Author: Jeffrey McMahon

  • The Shop Foreman of My Own Dysfunction and Other Life Chapters

    The Shop Foreman of My Own Dysfunction and Other Life Chapters

    At 63, I now divide my life into chapters—not by achievements or milestones, but by bone density, hormone decay, and the gradual hardening of the frontal cortex. Think of it as an anatomical calendar, where each page curls with protein shakes, pretension, and the occasional existential crisis.

    Chapter One: The Barbara Eden Years.
    Childhood wasn’t about innocence—it was about Cap’n Crunch. Bowls of it. Oceans of sweetened corn rubble. I dreamed not of firetrucks or baseball cards but of living inside Barbara Eden’s genie bottle—a plush, velvet-lined fever dream of satin pillows and cleavage. If Barbara Eden wasn’t beaming into my imagination, there was always Raquel Welch in fur bikinis or Barbara Hershey smoldering her way across a screen. This was hormonal awakening served with a side of sugar coma.

    Chapter Two: The Strength Delusion.
    By twelve, I was slamming Bob Hoffman’s bulk-up protein like it was communion wine. At Earl Warren Junior High, I became a Junior Olympic Weightlifter—a gladiator-in-training who wanted pecs like dinner plates and the gravitas of a Marvel origin story. This was the age of iron worship and adolescent mythology: I wasn’t building muscle—I was forging armor.

    Chapter Three: The Intellectual Flex.
    In my late teens, I realized I had all the social charm of a wet gym sock. So I went cerebral. I buried myself in Kafka, Nabokov, and classical piano, amassing a CD library of Beethoven and Chopin that could rival the Library of Congress. I worked in a wine shop where I learned to pronounce “Bordeaux” with a nasal twang and described Chablis as “crisp with notes of existential regret.” I didn’t just want to be smart—I wanted to be the human embodiment of a New Yorker cartoon.

    Chapter Four: The Shop Foreman of My Own Dysfunction.
    Marriage and employment hit like a cold bucket of reality. Suddenly, I had to function around other human beings. My inner demons—once delightfully antisocial—were now liabilities. I had to manage them like a foreman supervising a warehouse of unruly toddlers armed with crowbars. Turns out, no one wants to be married to a psychological landfill. I had to self-regulate. I had to evolve. This wasn’t personal growth; it was preventative maintenance, or what other people simply call adulthood.

    Chapter Five: Diver Cosplay.
    In my forties, I had just enough disposable income and suburban ennui to start collecting dive watches. Not just one or two. A flotilla. I wanted to be the hero of my own fantasy—a rugged diver-explorer-adventurer who braved Costco parking lots with a Seiko strapped to his wrist. This was less about telling time and more about clinging to the idea that I was still dangerous, or at least interesting. Spoiler: I was neither.

    Chapter Six: The Age of Denial and Delusion.
    These days, the watches still gleam, but now I’m staring down the barrel of cholesterol, visceral fat, and the slow betrayal of my joints. I swing kettlebells five days a week like a garage-dwelling warlock trying to ward off decay. I track my protein like a Wall Street analyst and greet each new biomarker like a hostile corporate audit. Am I aging gracefully? Hardly. I’m white-knuckling my way through geriatric resistance and calling it “wellness.” If I’m Adonis, then somewhere in the attic there’s a Dorian Gray portrait of my pancreas in open revolt.

    I know what’s coming: Chapter Seven. The reckoning. The spiritual compost heap where I either make peace with my body’s betrayal or turn into a bitter relic that grunts through foam-rolling sessions like it’s trench warfare. It’ll be the chapter where I either ascend or unravel—or both.

    And while our chapters differ in flavor, I suspect we’re all reading from the same book. Different fonts, same plot twist: we start with fantasies, build identities, fight the entropy, and eventually, we all kneel before the mirror and ask, “Was that it?

  • Kafka, Not Clenbuterol

    Kafka, Not Clenbuterol

    I’ve never quite gotten over the deaths of the Mentzer brothers—Mike and Ray—whose obsession with perfection and reliance on steroids ultimately hastened their exit. Their physiques were statuesque, yes, but their lives were carved short. That’s the part that lingers.

    I admire Mike Israetel—he’s brilliant, transparent, and still juiced, albeit at what he calls a “low dose.” He concedes he may shave a decade or more off his life for it. That trade-off sticks with me. It’s a Faustian bargain that never appealed to me, even back in the 70s when the bodybuilding bug bit hard. I was tempted to go all in—steroids, competitions, the works—but I veered. I went to college. I fell for Kafka instead of clenbuterol, and bodybuilding became a passion, not a profession.

    And you know what? That’s been enough.

    I never needed steroids to love the grind. The clang of plates, the satisfying fatigue of a well-earned pump—that’s always been sacred to me. It’s a kind of meditation with weight. No enhancement necessary.

    These days, my goal is simple: keep the protein high and the calories hovering just above the edge of a deficit. Lean enough to see the muscle I’ve built, not buried in fluff. I’m not after mass for mass’s sake—I’ve seen that movie, and the ending isn’t great. I’d rather stay lean and defined than bloated and breathless.

    This isn’t about vanity. I just want to see what’s been built underneath, after fifty years under the bar.

  • The Abbot’s Misfits

    The Abbot’s Misfits

    I arrived at the Palos Verdes trails just before ten, and the heat was already doing its best impression of a convection oven. The mountainous trails, baking under the relentless sun, were separated from the street by a chain-link fence that looked like it had given up on life years ago. Inside the confines of this makeshift pen, several dozen goats were having the time of their lives munching on dry grass as if it were the most gourmet hay in existence. Their faces were a mix of innocent curiosity and that absurd kind of adorableness that makes you momentarily consider swearing off lamb chops forever. I made a mental note to “consider veganism” again, a notion I promptly squashed with vivid memories of my O-positive blood rejoicing every time I indulged in a perfectly seared ribeye. Hello, goats—you’re safe because it looks like I’ll stick with beef.

    By the goats, a white tent had been pitched like some sort of mirage, and under it, a circle of chairs was arranged with the precision of a cult meeting—or worse, a corporate team-building exercise. The man who had the audacity to call himself the Abbot greeted me with a grin that suggested we were about to embark on a day of carefree yachting rather than whatever bizarre ritual he had planned. Forget the flowing robes and monastic aura—I was greeted by a fitness model straight out of an overenthusiastic health magazine. Neatly pressed cargo shorts hugged his cycler’s thighs like they had been tailored for the occasion, and his olive T-shirt clung to a body sculpted by what could only be an unholy alliance with a CrossFit gym. 

    A cross-body sling bag was slung over one of his thin yet annoyingly muscular arms, which were covered in veins that seemed to be competing in an under-skin relay race. His jawline could have cut glass, and his neatly sculpted silver hair made him look like he’d stepped out of an L.L.Bean catalog. But it was his eyes that really got me—blazing blue orbs that looked like they belonged on the figurehead of a Viking ship, ready to plunder and pillage. 

    “Graham, come join us,” he said with the kind of enthusiasm that suggested we were minutes away from sipping mimosas on a luxury yacht. “We are just moments away from the interrogation.” The way he said “interrogation” made it sound like a delightful little jaunt instead of, you know, something that involved possible torture or at least a really awkward group discussion.

    The most striking thing about the Abbot wasn’t his absurdly chiseled jawline or his militant posture; it was the overwhelming stench of lavender and rose water that assaulted my senses the moment I got within a hundred yards of him. This man hadn’t just splashed himself with these fragrances—he’d practically marinated in them. It was as if he’d decided to pickle himself in a floral potpourri so potent that it probably had bees tailing him for miles. I half-expected to find petals stuck to his skin.

    As I reluctantly made my way under the tent, I was greeted by the sight of six people slumped in those classic, soul-crushing folding chairs that practically shriek, “We’re only here for the free food.” These weren’t just any ordinary folks. No, these were the future friends, foes, and backstabbers who would weave themselves into the disaster that would soon be my life—though at that moment, they all just looked like they were wondering when the punchline of this bizarre setup was going to drop. Spoiler: It never did.

    Behind them, a table stood like a beacon of false hope. A giant pitcher of cucumber water glistened in the sunlight, promising hydration that would do nothing to wash away the impending madness. But what truly caught my eye was the stack of cakes beside it. They looked innocent enough, these little golden blocks, but I would soon discover that they were the Abbot’s specialty—cornbread cakes made with applesauce, honey, and some vanilla-flavored soy protein powder that tasted suspiciously delicious. These cakes weren’t just a snack; they were a trap, a gateway drug that would soon have me spiraling into a carb-induced dependency I hadn’t seen coming. But let’s not jump ahead—there’s plenty of time to explore how these seemingly harmless cakes would drag me into the Abbot’s world of sweet-smelling insanity.

    For now, let’s just say that in that moment, my biggest mistake wasn’t walking into the tent—it was deciding to stay. But hey, who could resist free “light refreshments”?

    With one arm draped around my back like a used car salesman about to seal a shady deal, the Abbot steered me toward the motley crew assembled under the tent. He flashed a benevolent smile, the kind that makes you wonder if he’s about to offer you enlightenment or swindle you into buying a timeshare in Cancun. “My friends,” he announced with all the pomp of a second-rate cult leader, “Graham has graced us with his presence. He is a college writing instructor with many gifts, though I’ll let him elaborate on those special talents later.” His smile suggested that whatever “gifts” I possessed were about to be squeezed out of me like juice from a lemon.

    He pointed at each member of the ragtag group, starting with Abigail, a woman in her early fifties who looked like she’d been carved out of a block of pale, pasty clay by a very angry sculptor. Her squat frame and monkish haircut didn’t do her any favors, but she smiled with the kind of pride usually reserved for people who’ve just completed their first marathon, despite the fact that she hailed from Gorman—a town so small it might as well not exist—where she’d spent her youth dodging aggressive chickens on her parents’ farm. Abigail proudly raised three fingers, showcasing them as if they were battle scars, and regaled us with tales of surviving on a teeth-rotting diet of PayDay bars and orange Fanta until she discovered The Abbot’s life-altering cornbread cakes. You’d think she’d found the Holy Grail, but instead, it was just some glorified baked goods.

    Next up was Larry, a man in his late forties who had apparently modeled his look on a 1970s mafia reject. His long, slicked-back hair and tinted sunglasses made him look like he was auditioning for the role of “Skeevy Casino Manager” in an off-off-Broadway production. Dressed in black jeans and a too-tight white T-shirt that clung to his muscular upper body like a bad decision, he had the kind of physique that screamed “I skipped leg day,” with spindly legs that looked like they’d snap under the weight of his overly pumped chest. Larry had once been a professional gambler until every casino in the area wisely decided he was bad for business. Now, he managed an upscale Mexican restaurant at Del Amo Mall—a stone’s throw from my house—where he spent his days chain-drinking Red Bull and dreaming of the good old days. “I was probably killing myself drinking all those chemicals and caffeine,” he said, “but thanks to the Abbot and his cornbread cakes, I’m learning the true path.” 

    Larry’s brother Stinky, who looked like he’d just crawled out of the primordial ooze, sat next to him. With shaggy blond hair, deep pockmarks, and a forehead that could have been used as a Neanderthal fossil exhibit, Stinky was the kind of guy who seemed to wear his heartbreak on his sleeve—and his face. In his late thirties and still stuck in a dead-end job at a Costco warehouse, he was the embodiment of a bad country song. His high school sweetheart had skipped town with his engagement ring and now worked as a “hostess” at various questionable establishments in Miami. “Self-pity is my addiction,” he confessed, as if he’d just admitted to a crippling heroin habit. But don’t worry—the Abbot was going to give him a “second shot at life,” presumably with a side of cornbread cakes.

    Maurice shuffled forward, a short, wiry guy with a dark complexion. Looking much younger than his age of forty, his kid’s face was set in a permanent grimace, like he’d just stepped in something nasty and couldn’t shake the stench. He was dressed with the precision of a man who either had nowhere else to go or was meticulously planning his escape. His crisp, white-collared sports shirt and navy blue shorts looked fresh out of the package as if he had bought them specifically for this occasion, only to instantly regret his decision. The sandals on his feet were so spotless they might as well have come with a warning label: “For display purposes only.”

    Maurice radiated the enthusiasm of someone attending a surprise tax audit. If this were a beach day, he’d be the guy hunched under a too-small umbrella, clutching a lukewarm beer like it was his only friend, and glaring daggers at the carefree seagulls circling above, as if they were personally responsible for all the miseries in his life. Every inch of him screamed that he’d rather be anywhere but here, and the irony was that he looked like he was dressed for a casual day out, just not one that involved other human beings.

    To Maurice, this gathering was less of a spiritual intervention and more of a cruel and unusual punishment. His body language said, “I’m here under duress,” and his eyes, narrowed to slits, darted around the group as if calculating the quickest exit. It was clear that Maurice wasn’t here to bare his soul—he was here to endure the ordeal with as much stoic misery as possible. With a degree in computer science and the personality of a dial-up modem, Maurice was the poster child for disillusionment. Recently divorced and demoted from homeowner to condo dweller in Harbor City, he shared this nugget of personal failure with all the enthusiasm of someone recapping their latest colonoscopy. His intro was short, sour, and dripping with enough bitterness to make a lemon blush. You could tell Maurice wasn’t here to find inner peace—he was here because the thought of a one-on-one with the Abbot made him more uncomfortable than the idea of being stuck in a dentist’s chair.

    Sitting next to Maurice was Jason, the group’s designated eye candy. With his languid gray eyes, full lips, and high cheekbones, Jason looked like he’d just stepped off the set of a Calvin Klein ad. But beneath the chiseled exterior was a life insurance salesman and mixed martial arts fighter who’d spent his formative years studying jiu-jitsu and muay thai to protect his siblings from their alcoholic father. His good looks and business success were a smokescreen for the social anxieties and commitment issues that plagued him. “I’m here to find answers,” he said, his voice dripping with the kind of melodrama usually reserved for soap operas.

    Finally, there was Howard Burn, the Abbot’s right-hand man, who looked like he’d been assembled from spare parts left over from a mad scientist’s experiment. Tall and lanky with a head of perfectly coiffed black hair, Howard had the angular, contemplative face of someone who took himself way too seriously. He clutched a notebook in his lap, furiously scribbling notes like a star student at Cult Leader 101. When he introduced himself, it was with all the joy of a man who’d just been informed his house was on fire. “It has been my great pleasure to work for the Abbot for the last three years,” he said, his tone suggesting that “pleasure” was a foreign concept to him. Before joining the Abbot’s merry band of misfits, Howard’s life had been a blur, a meaningless existence spent wandering from one menial job to the next. But the Abbot had changed all that, and for the first time, Howard felt like he had purpose—presumably one that involved handing out a lot of cornbread cakes.

    The Abbot beamed at Howard like a proud father, the kind who gives his kid a pat on the back for finally tying his own shoes. “Well said, my son,” his smile seemed to convey as if the entire room was one big happy family. 

    But then the interrogation began, and any illusion of a cozy kumbaya moment evaporated faster than a politician’s promise after election day.

    The Abbot, who’d suddenly transformed from a benevolent guru into a reality TV judge on a power trip, fixed his steely gaze on Abigail. “We’ll start with you,” he declared, like a dentist about to extract a tooth without anesthesia. “Small-town girl, former fast-food overlord, now a landscaper, and you’re still spiraling from that breakup. Jennifer, wasn’t it? She moved in with someone else—someone you actually considered a friend—and now you’re wallowing in betrayal like a sad country song. All this wallowing has blinded you from your gifts.”

    Abigail blinked, probably wishing she could shrink into her cargo shorts and disappear. “I don’t have any gifts that I know of,” she muttered, clearly hoping that modesty might serve as an escape hatch.

    The Abbot’s smile was as sharp as a guillotine. “Oh, but there’s the matter of your left pinkie, now a charming little hook, thanks to your early attempts at butchering a pumpkin with a serrated knife. What were you, eight years old? Trying to carve a jack-o’-lantern or auditioning for a role in Sweeney Todd?”

    Abigail nodded meekly.

    “Show them,” the Abbot commanded as if this was the grand unveiling of some macabre art piece.

    Obediently, Abigail held out her hand, and there it was: her pinkie, eternally frozen in a grotesque hook. The finger, sliced at the joint below the knuckle, was now more calcified appendage than human flesh—a monument to bad luck and worse kitchen skills.

    “Yes, the hook,” the Abbot intoned, as if he were introducing the world’s eighth wonder. “A marvel, truly. It saved your life during that robbery in Barstow, blinded your would-be thief like a weaponized claw, and has been a godsend for lugging groceries into the house. You’ve even used it to hook tools while landscaping, but you’ve been missing out on its real potential.”

    Abigail stared at the Abbot like he’d just told her she could time travel with her toenails.

    “What you don’t realize,” he continued, his voice dripping with condescension, “is that your little pinkie isn’t just a handy-dandy grocery hook. It’s a supernatural antenna. Whenever you’re near something or someone steeped in dark secrets or supernatural energy, your pinkie will tingle, twitch, or maybe even do the macarena—whatever it does to warn you that you’re in the presence of danger. You’ve got a sixth sense attached to your hand, my dear.”

    The Abbot then motioned for her to stand up. “Go on, stand next to Maurice and wave your pinkie in front of him like you’re dowsing for water. But don’t actually touch him; just let your psychic appendage do its thing.”

    Abigail, clearly wondering what sort of circus act she’d signed up for, obliged. As she moved her pinkie around Maurice’s head, she wrinkled her nose. “There’s something off about his head,” she announced, as Maurice stared ahead with the same enthusiasm as a DMV clerk.

    “Something wrong? With Maurice’s head?” the Abbot said, feigning shock like a bad soap opera actor. “You don’t say! But you’re right. His head is literally messed up.”

    Maurice, looking like he’d just been told his dog died, barely reacted.

    The Abbot turned to Maurice, his tone shifting to that of a doctor delivering a grim prognosis. “Maurice, my boy, you suffer from migraines, but not just any migraines. No, your headaches are like the universe’s cruel joke—they’re precursors to natural disasters, the kind of catastrophes people write disaster movies about. They’re called Black Swan Events. You’ve got the power to sense them before they happen, but until you harness this gift, you’re just a walking, talking barometer of doom. Learn to control it, and you might just be able to save us from the next apocalypse—or at least predict when we’ll need to evacuate.”

    Maurice’s expression remained blank, perhaps pondering whether he’d wandered into a cult or just the world’s weirdest self-help group.

    Abigail, meanwhile, looked at her pinkie like it was a divining rod, realizing that in this absurd reality, even her freakish hook might have its own twisted kind of magic.

    The Abbot, with an air of condescending benevolence, motioned to Abigail to walk toward Stinky. She raised her pinkie—now more hook than finger—over the simian-faced warehouse worker, who stared at it like it was a deranged bumblebee. 

    “His nose,” she declared with the gravitas of someone revealing the cure for cancer. “He can smell things.”

    “Very good,” the Abbot crooned as if speaking to a particularly dim-witted child.

    “But not normal things,” she added, turning to the Abbot for reassurance. “He can smell evil!”

    The Abbot nodded, his eyes twinkling with mock seriousness.

    “He can smell it in people. He knows when they’re lying.”

    “And what does it smell like, pray tell?” The Abbot asked, leaning in as if the answer might be the meaning of life.

    “Ammonia,” she said, wrinkling her nose.

    Stinky chimed in, “I smell ammonia all the time.”

    “Of course, you do,” the Abbot said, as if this were the most natural thing in the world.

    Stinky turned to his brother Larry with a smirk. “When you said you couldn’t loan me that money, I smelled ammonia. You were lying to me!”

    The Abbot, now in full guru mode, said, “Your nose, Stinky, is a lie detector.”

    Stinky’s face twisted into a look of bewildered relief. “All my life, I thought I had some kind of medical condition. When I was a kid, they ran all these tests because I kept saying everything smelled like cleaning supplies.”

    “Of course they found nothing,” the Abbot said, taking a languid sip of cucumber water as if he were above such pedestrian concerns.

    “But if the world is full of evil, why don’t I smell ammonia all the time?” Stinky asked, clearly not understanding the subtlety of his “gift.”

    “Evil, my dear boy, comes in shades,” the Abbot said, like he was explaining quantum physics to a toddler. “You need to fine-tune your nose to detect varying levels of malevolence.”

    He then turned his attention to Larry, who looked like he’d rather be anywhere but here. The Abbot motioned for Abigail to wave her pinkie hook over him, and she did so with all the enthusiasm of someone stirring a pot of gruel. She looked baffled. “I’m not getting anything… wait, there’s a pulse, like a two-four beat.”

    Larry grinned, “That’s ‘Float On’ by The Floaters. I listen to it whenever I’m anxious. Helps me chill.”

    The Abbot’s face soured at Larry as if his disciple’s slow thinking were testing his patience. “You don’t feel pain, do you?”

    “Not really,” Larry said, shrugging. “Last year, I had a root canal. Brought my earbuds and played ‘Float On’ on repeat, and it was like I wasn’t even in the chair.”

    The Abbot sighed, clearly disappointed. “You rely too much on your phone. You must learn to summon the song within your mind. Only then can you truly suppress pain.”

    Larry’s face twisted in confusion. “But isn’t pain a good thing? Like, a warning system?”

    The Abbot’s patience wore thin. “Most humans crumble at the slightest discomfort. Your power allows you to transcend pain, to unlock your full potential. Or would you rather remain a common oaf?”

    Larry still didn’t look convinced, but the Abbot wasn’t one to be deterred by something as trivial as logic. His gaze slid over to Jason, a guy who looked vaguely familiar, like one of those retail cashiers you always see but never remember where. Jason was already fidgeting like a kid caught sneaking candy, his nerves practically screaming “Get me out of here.” 

    “Now, let’s see what our friend Abigail can sense about you,” the Abbot said, leaning in with the kind of enthusiasm usually reserved for people about to tell you you’re in for the deal of a lifetime—if you just hand over your credit card first.

    Abigail, that beacon of confidence, hovered her pinkie in the air like she was trying to tune into Jason’s internal radio. Finally, her pinkie landed somewhere near his waist. “Your back… it’s messed up,” she declared, like she was diagnosing a flat tire.

    Jason winced. “Chronic pain from a car accident two years ago. Acupuncture helps, but it’s still pretty bad.”

    The Abbot sneered like Jason had just admitted to preferring instant coffee. “Acupuncture? Weakness incarnate. Your pain is a gift, Jason. Embrace it, and you’ll become five times stronger than the strongest man alive. Ignore it, and you’ll remain the pathetic creature you are.”

    Jason blinked, trying to process the avalanche of nonsense the Abbot had just unloaded. “So, my back pain is… super strength?” He looked like he was about to ask if this whole thing was an elaborate prank.

    “Precisely,” the Abbot said, with the smug satisfaction of a man who just solved the world’s energy crisis by suggesting we all power our homes with good intentions. “But only if you stop running from it.”

    I realized, with a sudden jolt, that Jason wasn’t just vaguely familiar—I knew him. But from where? Fidgeting in my seat, I blurted out, “Jason, do we know each other?”

    Before Jason could answer, the Abbot’s gaze swung toward me with all the subtlety of a wrecking ball. His nostrils flared like a bull about to charge, and I was suddenly sure he could smell my fear. “You’ll get your turn, but do not speak out of place,” he snapped, like a third-grade teacher reprimanding a kid for talking during recess.

    He turned back to Abigail, clearly eager to get back to his performance of “Mystical Leader Extraordinaire.” “See what you can find out about Graham,” he instructed, as though I were next in line at a spiritual deli counter.

    Abigail moved her magical pinkie over me, her face twisting in confusion like she was trying to figure out a Sudoku puzzle with half the numbers missing. “I’m getting… flapping. Like wings. Bats? No… crows! Huge crows!” She said this with the conviction of someone announcing the discovery of a new planet.

    The Abbot’s eyes gleamed like a kid who just found the last Golden Ticket. “Yes, Graham has an affinity for crows—Gravefeathers, to be exact. They bring him messages from the other side, but he must learn to listen.”

    I raised an eyebrow, now officially in *what the hell* territory. “Gravefeathers? Is this some kind of joke?”

    “Far from it,” the Abbot said with a smile so condescending it could curdle milk. “The Gravefeathers have chosen you. Your task is to decode their messages, to fulfill our mission.”

    “And what exactly is this mission?” I asked, now thoroughly regretting every life choice that had led me to this tent.

    “All in good time,” the Abbot said, his tone so patronizing it was a wonder he didn’t pat me on the head. “For now, you must prepare.”

    As if on cue, Howard Burn—looking like a villainous butler from a B-movie—emerged from the shadows carrying trays covered in tinfoil, like a waiter in some dystopian restaurant. “As a token of your commitment,” the Abbot intoned, “I offer you each a cornbread cake.”

    My skepticism reached new heights. “What’s the catch?” I asked, eyeing the tray like it might contain some kind of mind-control device. “Is this cake magic?”

    The Abbot’s face twisted into that all-too-familiar condescending smirk. “Magic? No. But consuming it is a test of trust, a way to align yourselves with the universe’s energies. And it tastes pretty damn good, too.”

    Howard handed me a slice, and against my better judgment, I took a bite. To my horror, it was delicious. The cake was a golden, moist masterpiece, with a caramelized top that hinted at hidden sweetness. The flavors of honey and vanilla danced with almond and cornmeal, while a subtle cinnamon undertone lingered just long enough to make me question all my life choices up to this point.

    I devoured the cake like a starving man, only to find myself choking on my own gluttony. The Abbot, ever the gracious host, handed me a glass of cucumber water, which I gulped down as if my life depended on it. 

    “I could eat this for breakfast, lunch, and dinner,” I mumbled, wiping crumbs from my face like the classy individual I am.

    Out of the corner of my eye, I noticed a large black crow perched on the gate post, its fiery eyes boring into me with the unmistakable message: Enjoy your cake, you idiot. You’re in for one hell of a ride.

  • Biceps and Biohazards: A Life on Nutritional Alert

    Biceps and Biohazards: A Life on Nutritional Alert

    I’ve been a bodybuilder most of my life. At 63, my muscles still bulge like I’m auditioning for a special forces propaganda reel—but even that doesn’t exempt me from the quiet humiliation of mortality. Lately, I’ve been staring into the abyss not with dread, but with diagnostics. My blood pressure, triglycerides, cholesterol—these numbers have become my new Greek chorus, whispering prophecies of heart disease, kidney failure, and other charming ways the body stages its final betrayal.

    I want to live long. I want to be healthy. I want to be around for my family, not just as a protein-shake-fueled statue, but as someone present, alert, alive. And so I try to eat right. I try to live clean. But in doing so, I’ve become a man who spends his days mentally auditing every almond. I walk through my own kitchen like it’s a minefield, knowing one wrong step—say, a 700-calorie bowl of Shredded Wheat with berries and walnuts—might plunge me into the void.

    This is what vigilance looks like now: standing in front of the fridge at 8 p.m., debating whether two Medjool dates and a dollop of whole milk Greek yogurt is self-care or self-destruction. I’ve got a body that could still turn heads at a funeral, and yet I’m haunted by the nutritional content of a single ounce of bourbon, as if one sip will hurl me into a Roman orgy.

    And so I ask myself: Is this it? Is a healthy life supposed to feel like I’m forever balancing on a dietary razor wire, eyes scanning for invisible enemies made of saturated fat?

    Where’s the joy in this script? Where’s the wonder, the enchantment, the spontaneity that’s supposed to come with vitality? Am I prolonging life or merely stretching the anxiety?

    These are the questions I ask while chewing a forkful of salmon and silently longing for a croissant. Yes, I want to live longer—but must I do it while fearing the yogurt that is staring at me from the refrigerator?

  • Cultural Fusion or Culinary Fraud?

    Cultural Fusion or Culinary Fraud?

    My Critical Thinking students are grappling with the sacred and the sacrilegious—namely, tacos.

    Their final essay asks a deceptively simple question: When it comes to iconic dishes like the taco, should we cling to tradition as if it were holy writ, treating every variation as culinary heresy? Or is riffing on a recipe a legitimate act of evolution—or worse, an opportunistic theft dressed up in aioli?

    To dig into this, we turn to Netflix’s Ugly Delicious, where chef David Chang hosts an episode simply titled “Tacos.” The episode plays like a beautifully constructed argumentative essay by Gustavo Arellano, who dismantles the idea of “Mexican food” as a static monolith. Instead, he presents it as a glorious, shape-shifting culture of flavor—one that thrives because of its openness to the outside world.

    Arellano celebrates Mexico’s culinary curiosity: how Lebanese immigrants brought shawarma and inspired tacos al pastor, a perfect example of cultural fusion that became canon. He contrasts this with the United States’ suspicious, xenophobic posture—a country that historically snarls at outsiders until they open a food truck and sell $2 magic on a paper plate.

    Roy Choi, creator of the legendary Kogi taco trucks, takes this further. He speaks of cooking as a street-level negotiation for dignity: Korean-Mexican fusion forged in the heat of shared kitchens, shaped by the scorn of American culture, and perfected not out of trendiness but out of survival. These tacos aren’t just delicious; they’re resistance with a salsa verde finish.

    But this isn’t just a story of open minds and flavor-blending utopias. There’s also the hard truth of survival and adaptation. Take Lucia Rodriguez, who immigrated from Jalisco and had to recreate her recipes using whatever ingredients she could find in San Bernardino. Her efforts became the foundation of Mitla Cafe, a restaurant still thriving since 1937. It also became the blueprint for Glen Bell—yes, that Glen Bell—who reverse-engineered her food to create Taco Bell, which is to Mexican cuisine what boxed wine is to Bordeaux.

    Still, not all spin-offs are sins. Rosio Sanchez, a Michelin-level chef, began her journey by mastering traditional Mexican food. Only then did she begin to improvise, like a jazz virtuoso honoring the standards before going off-script. Her reinvention is rooted in love, not opportunism. It’s a tribute, not a theft.

    And therein lies the moral fault line: intent, respect, and—let’s not forget—execution. As one student noted with appropriate outrage, white TikTok influencers once rebranded agua fresca as “spa water,” a cultural mugging wrapped in Pinterest aesthetics. And let’s not ignore the corporate vultures who buy beloved local chains only to gut their soul with frozen ingredients and bottom-line mediocrity.

    The lesson? Not all innovation is appropriation. But if your food disrespects its roots, dilutes its meaning, or simply tastes like disappointment, it’s not fusion—it’s a felony.

    The rule is simple: Make great food that honors its lineage and blows people away. Otherwise, what you’re serving is not cuisine. It’s edible disrespect.

  • Tantalus in a Tupperware World

    Tantalus in a Tupperware World

    Thirty days into The Protein’s Progress—my arduous pilgrimage through the inferno of fat, the purgatory of portion control, and the promised land of protein—I’ve shed fifteen pounds of penance. I’ve grown oddly fond of the hollow pang of an empty stomach. Where once it sparked anxiety and triggered fridge raids at midnight, now it whispers virtue, discipline, even moral superiority. Hunger has gone from demon to deity. I feel like a monk in compression shorts.

    And yet, for all my newfound mastery over grilled chicken and self-denial, I find myself teetering on the edge—not from hunger, but from the cognitive bandwidth this quest consumes. Every bite is a decision tree. Every family gathering is a psychological gauntlet. A cousin’s lasagna or a plate of molasses-drenched cornbread can send me spiraling like Tantalus in a food court. I’m not just resisting cravings; I’m playing calorie Tetris with the dread of a man trying to maintain sainthood at a Vegas buffet.

    Yes, I can be healthy. Yes, I can punish the Airdyne Misery Machine and swing kettlebells like a Spartan with midlife angst. But I grow skeptical. Can any lifestyle that requires this much mental gymnastics and dietary dread be sustainable? Can you truly thrive if your thoughts are forever circling grams of protein and the algebra of dinner?

    They say a healthy life is a happy one. But if every meal feels like a theological debate between virtue and vice, then what I need isn’t another chicken breast—I need a guide, a Guru, a Sherpa of Self-Control to keep me trudging along the True Path. Because right now, the view from this narrow road looks bleak, and I’m haunted by the scent of cinnamon rolls wafting in from the roadside.

  • It’s Time to Replace the Manoverse

    It’s Time to Replace the Manoverse

    The Manoverse—if we’re still calling it that—is less a universe and more a glorified bachelor pad of delusion: part weight room, part cigar lounge, part bunker of arrested development. It’s where middle-aged men cosplay as lone wolves, though most couldn’t survive a weekend without their chiropractor, their wireless earbuds, or the approval of a group chat titled “Legends Only.”

    Here, masculinity is curated like a Spotify playlist: heavy on Joe Rogan and conspiracy theories, light on self-awareness. It’s a world built on protein powder, podcast epistemology, and the sacred belief that buying another tactical flashlight will somehow repair one’s crumbling sense of purpose. These men aren’t villains. They’re just… tired. Tired of being told to open up and tired of not knowing how. So instead, they talk about cigars and bourbon like it’s therapy and do deadlifts until their emotions herniate.

    It’s not toxic masculinity—it’s post-traumatic stoicism, sprayed with Axe and monetized via affiliate links. A more accurate word for Manoverse is Brocosytem–a thriving ecosystem of protein, posturing, and podcast quotes or Testosterzone– where men go to reclaim their abs, autonomy, and adolescent values.

    We need a wholesome place for masculinity–a place for strength and stewardship. We need a Manstead–a homestead of character; a grounded place where strength meets responsibility or a Mantlehood–which suggests taking up a mantle: carrying responsibility with humility and grace. Or we need a Manhaven–a sanctuary of stable, nurturing masculinity. Protective, not possessive.

    The self-satisfied podcasters of the so-called Manosphere have officially jumped the shark. Their recycled rants and tired performances have lost whatever relevance they once had. It’s clear they’ve outlived their cultural moment. What we need now are new voices—embodied, grounded examples of healthy masculinity—men who lead with integrity, vulnerability, and actual wisdom instead of volume and vanity.

  • Smoke, Sheets, and the Spectacle of Faith

    Smoke, Sheets, and the Spectacle of Faith

    This morning, I was deep in the ritual of pre-cleaning for the cleaning ladies. Yes, the Marías—both of them named Maria, as if summoned from a 1960s sitcom or a Vatican registry. I was stripping beds, scrubbing dishes, and hoisting laundry baskets like I was auditioning for a domestic CrossFit competition. Because as every self-deluded homeowner knows: your house must be cleaned before the cleaners arrive, lest they judge you and your sloth.

    In the background, Larry Mantle’s AirTalk droned dutifully on LAist 89.3. Then, mid-sentence, the broadcast was interrupted—an old-school news bulletin, the kind that makes you expect a war or a celebrity scandal. But no. Something rarer: a new pope had been chosen. The signal? White smoke rising from the chimney of the Sistine Chapel.

    I had never heard of this protocol before. My first thought? Not theology. Not history. But the shared aesthetic DNA between this and the Golden Globes. The Oscars. The artificial wonder of Peter Pan’s Flight at Disneyland. If you want transcendence, baby, you’d better stage it.

    The Catholic Church, whatever its flaws, understands showmanship. They know airtight theological arguments are no match for spectacle. You don’t capture the masses with hermeneutics—you hook them with enchantment. Thus: white smoke. Bells. Angels singing in Dolby surround. The Vatican doesn’t inform you a pope’s been picked. They stage it like a cosmic halftime show.

    Religion, in its enduring wisdom, knows austerity is a losing brand. Dry dogma doesn’t sell. You need magic. Mystery. A sense that the universe has backstage lighting and a fog machine.

    Because man does not live on bread alone.

    No, man also lives on bells, incense, pageantry, and the theatrical flourish of divine appointment announced via rooftop smoke signals. What’s the metaphysical takeaway? That God, like Hollywood, knows how to build suspense.

  • The Lion Man

    The Lion Man

    I recently had a dream that put me face to face with evil—not the metaphorical kind, not garden-variety wickedness or tax-season despair. No, this was evil with a proper noun. The Lion Man. A creature of mythic malevolence, stitched together from nightmares and paranoia, and now inexplicably headlining a lecture in a packed auditorium.

    I was in the front row, naturally—because why wouldn’t my psyche give me VIP seating for its own unraveling?

    Onstage stood the Lion Man: nearly seven feet tall, dressed in a powder-blue gangster suit that shimmered with the kind of menace only polyester can summon. His face was unmistakably leonine, all fangs and symmetry, framed by a magnificent, thick mane that looked equal parts MGM mascot and Old Testament prophet gone feral. His eyes—icy blue and depthless—held the kind of hatred you don’t recover from. Looking into them felt like staring at the sun: too much exposure and you’re permanently damaged.

    He gripped a lectern and delivered a furious, gesticulating sermon, his arms slicing through the air like cleavers. But I couldn’t hear a word. Not one syllable. His mouth moved—angrily, emphatically—but all I heard was a dark, atonal soundtrack swelling behind him, as if his words existed in a frequency my soul refused to translate.

    Then, things got worse.

    At some invisible signal—maybe a silent scream—several people wheeled a phone booth onto the stage. It had the sad, sterile shine of a prop pulled from a David Lynch nightmare. The Lion Man stepped inside. The roof slid open like the lid of a cursed urn, and animals—real, living animals—were dropped in from above.

    What followed was carnage. He devoured them all. Cows, pigs, zebras, horses, dogs, cats. No hesitation. No remorse. I could hear the crunching—those surgically sharp teeth pulverizing bone like brittle kindling. One by one, their skeletons were spat out from the phone booth like nightmarish confetti. I sat paralyzed as femurs and ribs rained down, the floor littered with vertebrae and splintered jaws.

    When it was over, the Lion Man stepped out casually, as if he’d just wrapped a press conference. He dusted bits of fur and sinew off the lapel of his gleaming suit. Then he looked at me.

    No, into me.

    Our eyes locked. I wanted to recoil, hide, burst into flame—anything but be seen by that gaze. But I was frozen, a slab of pure terror, incapable of blinking. He stared at me as if to say, You’re next.

    I woke up at 4 a.m., choking on dread. But the dream hadn’t entirely ended. I could feel him in the room. He was sitting on the edge of my bed. Not metaphorically. Not symbolically. He was there—massive, radiating cold, breathing slowly. The terror was so complete I couldn’t move, couldn’t even gasp for air. It felt like being buried under ice.

    Then—tap tap tap.

    I turned my head, barely.

    Outside the window was Gravefeather—the crow. My familiar friend. My unsolicited spirit guide. He was perched on the sill, eyes glinting with that uncanny, measured intelligence. He tapped once more.

    The Lion Man noticed. And then he vanished—dissolved like fog in sunlight. Just like that. Gone.

    Gravefeather and I locked eyes. No theatrics. No nods. Just understanding.

    “Thank you,” I whispered aloud, the paralysis receding. Gravefeather paused a beat longer, then flapped into the night, leaving me shaken, grateful, and completely unable to sleep again.

  • Gravefeather and the Temple of Iron

    Gravefeather and the Temple of Iron

    At 63, with fifty years of training behind me and enough injuries to fill a radiologist’s scrapbook, I don’t pay a therapist two hundred bucks an hour to dissect my existential drift. No, I take my angst to the garage and sweat it out under the cold, unforgiving eye of a steel kettlebell.

    This isn’t the gym-as-penance nonsense of my youth. I’m in it for the long haul now—grease in the joints, not fire. I train smart. No heroic max-outs, no flirtations with the ER. I chant my gospel, delivered by YouTube prophet Mark Wildman: “The purpose of working out today is to not hurt yourself so you can work out tomorrow.”

    Prepped with a concoction of 50 grams of protein (half yogurt, half whey, all optimism) and 5 grams of creatine, I step into the garage like a monk entering a steam-soaked temple. Within minutes, I’m sweating like a politician in a polygraph booth, slipping into that endorphin-laced trance where everything hurts and yet somehow heals.

    But my solitude never lasts.

    The parade begins: delivery drivers dropping packages by the gate like sacrificial offerings. They nod. We chat. They ask about my workouts. Sometimes they want kettlebell tips, which I deliver like the gym-floor Socrates I’ve become.

    Then come the other visitors—the crows. Not just crows. Hypercrows. Schwarzenegger crows. Hulking, obsidian-feathered beasts with the posture of Roman generals and the swagger of barbell-swinging demons. These things don’t fly—they strut. They don’t chirp—they taunt.

    One in particular has claimed me. I’ve named him Gravefeather, which feels appropriately mythic. He has the pecs of a cartoon strongman and the gaze of someone who’s seen civilizations fall and isn’t impressed. He parks himself on the fence or the garage roof, staring me down mid-swing with an expression that says, “Your form is garbage and mortality is laughing at you.”

    I know he remembers me. Crows do that. He remembers that I’m no threat. He remembers I talk to myself. He probably knows my macros. And when I lock eyes with him, mid-swing, sweat blurring my vision, I swear he’s thinking, “Nice hinge, old man. Shame about your knees.”

    Sometimes he’s perched twenty feet away while I’m gasping through Turkish get-ups, his eyes drilling into me with cosmic disdain. I hear him say, without speaking, “Enjoy your little routine, fleshbag. Entropy is undefeated.”

    But I argue back. I say, “Just because we’re mortal doesn’t mean we surrender to chaos. This is my sanctuary. I honor it. I will not be mocked by a sentient pigeon in a tuxedo.”

    Gravefeather cocks his head. He seems to consider this. Then, with the faintest nod of something like respect, he lifts off into the blue, cawing a tune that sounds like the chorus of a forgotten Paul McCartney song—melancholy, strangely triumphant, vaguely judgmental.

    And I return to the bell. I swing. I breathe. I endure. Gravefeather may be watching, but the iron remains mine.