Cinemorphosis

Category: Confessions

  • The Camel, the Needle, and the Man Who Had Too Much

    The Camel, the Needle, and the Man Who Had Too Much

    I like to be financially comfortable—let’s not lie. I like having gravy money: the kind you drizzle over an already-satisfying existence just to make it rich, indulgent, and entirely unnecessary. A decadent dinner, a silly watch, a rare Japanese radio I’ll only use twice—it’s not about need. It’s about comfort laced with a whiff of thrill. But every time I partake, I’m haunted by that grim little proverb: It is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of heaven.

    The older I get, the more I suspect that money is only part of the problem. The real barrier to heaven isn’t wealth—it’s pleasure. Or more precisely, the addiction to pleasure. Call it spiritual insulin resistance: too much sweetness, too often, until nothing satisfies and everything corrupts.

    A more accurate update to the proverb might be: It is easier for a camel to pass through the eye of a needle than for a pleasured man to get into heaven.

    By “pleasured,” I mean a man gorged on delight—hedonistic, unrestrained, swimming in his own self-curated fantasies. A man whose moral compass has rusted from disuse. And when I think of that kind of dissipation, I’m haunted by a story one of my students told me in the early ’90s—an unforgettable parable dressed up as a locker room anecdote.

    This student was a soccer player who spent a season with a club team in Italy. One of his teammates, an American, was almost offensively beautiful: tall, tan, muscular, with a jawline that could slice through marble and hair that obeyed no gravity. When the season ended, he refused to return home. He stayed. He found a nude beach. He became, in every sense of the word, The Stallion.

    Locals called him that without irony. He strutted the shoreline like a marble statue sprung to life. Women adored him, men envied him, and he lived the fantasy to its fullest: a gigolo in linen pants and nothing else. At first, it was all sun-kissed pleasure and consequence-free sex. But then came the rot.

    Somewhere along the way, he crossed an invisible line. He stopped caring about the actual act of intimacy. His addiction mutated. It was no longer about pleasure—it was about being desired. He would stand in clubs in a sheer white shirt, unbuttoned to the naval, chest gleaming, waiting for women to approach. When they did, he would reject them. The proposal was enough. The look in their eyes? That was his fix.

    Eventually, he went mad. His personality fractured like overused glass. When my student returned to Italy months later, he found The Stallion pacing the same beach—sun-kissed, glistening, and vacant. He didn’t recognize his former teammate. He walked past him with a thousand-mile stare, a ghost trapped in flesh, wandering his personal Eden turned hellscape. The pleasure that once adorned his life had hollowed it out from the inside.

    He had reached The Point of No Return.

    And every time I reach for a little unnecessary luxury—something shiny, excessive, self-soothing—I think of him. The Stallion. Proof that there’s such a thing as too much beauty, too much indulgence, too much affirmation. He wasn’t rich. But he was pleasured. And that might be even more dangerous.

  • Hot Pockets, CliffNotes, and the Death of Deep Reading

    Hot Pockets, CliffNotes, and the Death of Deep Reading

    Before the Internet turned my brain into a beige slush of browser tabs and dopamine spikes, I used to read like a man possessed. In the early ’90s, I’d lounge by the pool of my Southern California apartment, sun-blasted and half-glossed with SPF 8, reading books with a kind of sacred monastic intensity. A. Alvarez’s The Savage God. Erik Erikson’s Young Man Luther. James Twitchell’s Carnival Culture. James Hillman and Michael Ventura’s rant against the therapy-industrial complex–We’ve Had a Hundred Years of Psychotherapy – and the World’s Getting Worse. Sometimes I’d interrupt the intellectual ecstasy to spritz my freshly tanned abs with water—because I was still vain, just literate.

    Reading back then was as natural as breathing. As Joshua Rothman points out in his New Yorker essay, “What’s Happening to Reading?”, there was a time when the written word was not merely consumed—it was inhaled. Books were companions. Anchors. Entire weekends were structured around chapters. But now? Reading is another tab, sandwiched between the news, a TikTok video of a dog on a skateboard, and an unopened Instacart order.

    Rothman nails the diagnosis. Reading used to be linear, immersive, and embodied—your hands on a book, your mind in a world. Now we shuttle between eBooks, PDFs, Reddit threads, and Kindle highlights like neurotic bees skimming data nectar. A “reading session” might include swiping through 200-word essays while eating a Hot Pocket and half-watching a documentary about narco penguins on Netflix. Our attention is fractured, our engagement ritualized but hollow. And yes, the statistics back it up: the percentage of Americans who read at least one book a year dropped from 55% to 48%. Not a cliff, but a slow, sad slide.

    Some argue it’s not worth panicking over—a mere 7% drop. I disagree. As a college instructor, I’ve seen the change up close. Students don’t read long-form books anymore. Assign Frederick Douglass and half the class will disappear into thin air—or worse, generate AI versions of Douglass quotes that never existed. Assign a “safe” book and they might skim the Wikipedia entry. We’ve entered an age where the bar for literacy is whether someone has read more than one captioned infographic per week.

    Rothman tries to be diplomatic. He argues that we’re not consuming less—we’re just consuming differently. Podcasts, YouTube explainers, TikTok essayists—this is the new literacy. And fine. I live in that world, too. I mainline political podcasts like they’re anti-anxiety meds. Most books, especially in the nonfiction space, do feel like padded TED Talks that should have stayed 4,000 words long. The first chapter dazzles; the next nine are a remix of the thesis until you feel gaslit into thinking you’re the problem.

    But now the reading apocalypse has a new beast in the basement: AI.

    We’ve entered the uncanny phase where the reader might be an algorithm, the author might be synthetic, and the glowing recommendation comes not from your friend but from a language model tuned to your neuroses. AI is now both the reader and the reviewer, compressing thousand-page tomes into bullet points so we can decide whether to fake-read them for a book club we no longer attend.

    Picture this: you’re a podcaster interviewing the author of a 600-page brick of a book. You’ve read the first 20 pages, tops. You ask your AI: “Give me a 5-page summary and 10 questions that make me sound like a tortured genius.” Boom—you’re suddenly a better interviewer than if you’d actually read the book. AI becomes your memory, your ghostwriter, your stand-in intelligence. And with every assist, your own reading muscles atrophy. You become fit only for blurbs and bar graphs.

    Or take this scenario: you’re a novelist. You’ve published 12 books. Eleven flopped. One became a cult hit. Your publisher, desperate for cash, wants six sequels. AI can generate them faster, better, and without your creative hand-wringing. You’re offered $5 million. Do you let the machine ghostwrite your legacy, or do you die on the sword of authenticity? Before you answer, consider how often we already outsource our thinking to tools. Consider how often you’ve read about a book rather than the book itself.

    Even the notion of a “writer” is dissolving. When I was in writing classes, names like Updike, Oates, Carver, and Roth loomed large—literary athletes who brawled on live television and feuded in magazines. Writers were gladiators of thought. Now they’re functionally obsolete in the eyes of the market, replaced by a system that values speed, virality, and AI-optimized titles.

    Soon, we won’t pick books. AI will pick them for us. It will scan our history, cross-reference our moods, and deliver pre-chewed summaries tailored to our emotional allergies. It will tell us what to read, what to think about it, and which hot takes to regurgitate over brunch. We’ll become readers in name only—participants in a kind of literary cosplay, where the act of reading is performed but never truly inhabited.

    Rothman’s essay is elegant, insightful, and wrong in one key respect: it shouldn’t be titled What’s Happening to Reading? It should be called What’s Happening to Reading, Writing, and the Human Mind? Because the page is still there—but the reader might not be.

  • How Losing 20 Pounds Made Me Rethink My Entire Watch Collection (and My Life)

    How Losing 20 Pounds Made Me Rethink My Entire Watch Collection (and My Life)

    Yesterday I filmed a 26-minute YouTube video on my main channel—ostensibly about watches. That was the bait. But somewhere between adjusting my camera and admiring my newly lean frame (twenty pounds down since April, thank you very much), I realized I wasn’t really talking about watches at all. I was talking about aging, restraint, identity, and how not to let your inner teenager run the damn show.

    The video was titled something like “My Four Watch Goals at Sixty-Four,” which sounds practical until you realize that my goals weren’t horological—they were existential. The first one? Stop being so maudlin. I actually said the word, spelled it out like a substitute teacher on a caffeine bender, and gave a definition. Maudlin: emotional excess masquerading as depth, the adolescent urge to turn life into performance art just so you can feel something.

    To illustrate, I offered up a formative trauma: being sixteen, watching Bill Bixby in The Incredible Hulk, and weeping—actually weeping—when he transformed into Lou Ferrigno’s green rage monster. It wasn’t just TV. It was catharsis. I was an Olympic weightlifter-slash-bodybuilder-slash-piano prodigy who didn’t know what to do with all the emotion I’d stuffed under my pecs and sonatas. Watching Bixby morph into a snarling demigod gave me permission to feel. In my forties, I channeled that same melodrama into wearing oversized diver watches—big, bold, and absurdly heroic, as if my wrist were auditioning for a Marvel reboot. That, too, was maudlin cosplay. Now I’m trying something radical: maturity.

    Goal two? Quit being an enabler. I admitted that, like it or not, I’m an influencer. I don’t collect in a vacuum. Every time I flex a new piece, it’s like handing out free permission slips to fellow addicts. So I’ve decided to use my powers for good—or at least for moderation.

    Goal three: Stay fit, get bloodwork, be a warrior in plain clothes. The watch isn’t the main course. It’s the garnish. If I’m going to wear something worth noticing, I should have the body and the biomarkers to back it up. Otherwise, I’m just a gilded potato.

    And finally, goal four: Minimalist watch heroes. The quiet monks of the community who own one to three watches and seem perfectly content. They’re my North Stars. They aren’t buying watches out of panic, nostalgia, or identity crises—they’re grounded, self-possessed, wise. I envy them. I aspire to be one of them. I’m not there yet, but I’m squinting in their direction.

    Honestly, I assumed the video would tank. My viewers tend to want horological eye-candy, not existential reflection wrapped in fitness updates. But to my surprise, the response was overwhelming—close to a thousand views on day one, dozens of comments. People thanked me. Some said they were booking doctor appointments. Others said they were starting diets. I’m fourteen years into making YouTube videos, and this might be the one I’m proudest of.

    Because the truth is, most watch YouTubers are just dressing up emotional poverty in brushed stainless steel. They get maudlin about bezels and bracelets, desperate to out-hype each other in a gaudy attention economy. It’s exhausting. What people really want—what they’re starving for—is someone speaking like a human being. No curation. No affectation.

    I ended my video with a confession: I’m still that sixteen-year-old kid. And if you cue up The Lonely Man theme from The Incredible Hulk, the one where David Banner walks down the rainy sidewalk in soft focus, I will—without shame—start crying. Again. Because some emotions don’t age. They just find quieter places to hide.

  • One Day, One House, No Excuses

    One Day, One House, No Excuses

    This morning, I brewed a pot of delicious Stumptown French roast—molten, bitter, potent—and padded over to my computer feeling dangerously wholesome. A good man with good intentions. Which, of course, is always the start of a problem. I was toying with the idea of living more virtuously: dialing back the animal fat, leaning into tempeh and nutritional yeast, pretending a plant-based diet isn’t just a long goodbye to flavor. You know, the usual summer resolutions—less cheese, more clarity.

    Somewhere between the aroma of roasted beans and my first click of the mouse, I felt something resembling courage. Not the real, bare-knuckled kind, but the kind that sneaks in when the house is quiet and you haven’t yet sabotaged yourself with toast. I thought: Gird up thy loins like a man. (Who says that anymore? Besides prophets and people named Chet.) But still, the idea stuck. Maybe I was finally ready to stop flinching and start living with actual conviction—about food, fitness, morality, and cholesterol.

    And yet I know myself. Talk is cheap. I have spent years writing grocery lists for lives I never lived. What matters is performance.

    Which brings us to today. My summer has officially begun. My wife and teenage daughters are off to Disneyland—a place I regard with the same warmth I reserve for colonoscopies and TikTok. They know this, and mercifully leave me out of the Mouseketeer pilgrimage. Which means: the house is mine.

    I have made a pact with myself. Today, I will submit my final grades, mount the Schwinn Airdyne for a 60-minute sufferfest (estimated burn: 650-750 calories, depending on whether I channel Rocky Balboa or Mister Rogers), and I will rehearse my piano composition—tentatively titled Gene Wilder’s Prelude to Mischief and Madness. If all goes well, I’ll record it and upload it to my YouTube channel, where it will be watched by six people and a bot from Belarus.

    Alone time is rare in a house shared with twin teenage girls, a wife, and the occasional haunting presence of someone asking what’s for dinner. I daydream of a private studio—soundproofed, monk-like, adorned with a grand ebony Yamaha piano and maybe a faint aura of genius. Instead, I have today: a suburban cosplay fantasy in which I pretend to be a cloistered artist, instead of a middle-aged man in gym shorts wondering if tempeh is as bioavailable as the vegan influencers claim it is.

    And yet… it’s enough. Let the performance begin.

  • Be a Poor Speaker at Your Own Peril

    Be a Poor Speaker at Your Own Peril

    On the latest Dishcast, Andrew Sullivan interviewed the ever-cantankerous Chris Matthews—nearly 80 and still sharp enough to cut glass. Matthews, with his gravelly baritone steeped in decades of political brawls, made a blunt but brilliant point: the failed American presidents—Gerald Ford, Jimmy Carter, Joe Biden—shared one glaring flaw. They couldn’t talk. They mumbled, stumbled, or sounded like nervous librarians scolding kids in the back row.

    Now contrast that with the great performers of the Oval Office—Kennedy, Reagan, Clinton, Obama. Each could command a room, a camera, or a nation, not because they had better policies, but because they could speak. Kennedy practiced endlessly, even in the bathtub, channeling Churchill’s thunderous cadence while scrubbing his armpits. Reagan rehearsed like an actor because—well, he was one. Matthews’ thesis? If you’re a politician and can’t speak, you’re in the wrong line of work. There’s no excuse. Oratory is not some divine gift—it’s a muscle, and you’d damn well better train it.

    I couldn’t agree more. In my forty years teaching college students, my most potent teaching tool wasn’t my syllabus or my grading rubric—it was my voice. My persona. My ability to perform indignation, irony, sarcasm, and revelation—all in the same breath. I played a character: part prophet, part stand-up comic, part disappointed parent watching the nation stick a fork in the toaster. And that outraged character got through to students. It entertained while it educated. It gave ideas a delivery system my students could remember.

    So when I watch politicians stumble through speeches like deer on roller skates, I want to scream. You are leading a country. You should not sound like a sedated hostage reading a ransom note. At their worst, some of these men sound like toddlers in a supermarket, lost and wailing, unable to pronounce the word “mommy.” And yet they expect to run a superpower.

    Chris Matthews is right: if you can’t speak, you can’t lead.

  • The Pilgrim, the Mansion, and the Flying Death Rig

    The Pilgrim, the Mansion, and the Flying Death Rig

    Last night, I dreamed I worked at a surreal hybrid of a college campus and an amusement park—the kind of place where tenured professors could file paperwork in one building and ride a log flume in another. Picture syllabus deadlines and cotton candy coexisting. Naturally, I was late for both.

    Meanwhile, several miles away in my old neighborhood, Marcus, a childhood friend, decided he’d had enough of modern civilization. His exit wasn’t dramatic—no manifesto, no angry blog post—just a quiet pilgrimage beginning in front of my house. The weather was unreasonably perfect. Sunlight filtered through air that smelled like rose petals and eternal spring. Think Garden of Eden meets Orange County real estate brochure.

    So why would Marcus leave paradise? We didn’t know. But my neighbors and I were offended by the sheer moral audacity of it. His journey felt like a judgment—like he’d stared into the hollow eyes of our HOA and whispered, “You people are dead inside.” Naturally, we chased him. Not to stop him, but to prove we were decent people too. We jogged after him, waving metaphysical CVs and shouting, “We recycle! We make our own salad dressing!”

    But Marcus was too far ahead. By the time I arrived at the college-amusement park, he was gone. I retreated to my professor’s office to catch up on what dreams insist professors do: paperwork. That’s when Mike arrived—a former student, Navy SEAL, and time-traveling spirit guide from the 1990s. He led me to a house in Buena Park, once his father’s, now transfigured by dream logic into a mansion of staggering beauty, where I apparently lived a life of joy and ease in another dimension. It was, quite simply, the life I never knew I had but now mourned like a phantom limb. I was flooded with regret. Why did I leave that parallel mansion where I was whole, radiant, and probably never had to grade a single freshman essay?

    Then the sun set, and—as dreams do—I stopped being a professor and morphed into some kind of blue-collar rig worker, one of four men hauling cargo across the freeways of this theme park universe. At breakneck speed, we clung to the roof of a truck, flying over the 5 freeway like a band of deluded daredevils. I alone had the courage (or sanity) to question this arrangement. “You know,” I said, wind slapping my face, “we don’t have to die tonight. There’s an interior cabin. With seats.”

    At first, they mocked me—because apparently, dreamland logic still includes workplace hazing—but eventually, they gave in. We climbed down into the safety of the rig, like cowards, or people who enjoy not being flung across asphalt.

    As I relaxed, I thought once more about that mansion in Buena Park, that shadow life where I wasn’t trying to prove my worth or cling to cargo. A life of belonging, not striving. Then I woke up, ate a bowl of buckwheat groats, drank my Sumatra coffee, and wondered what it all meant.

  • Nostalgia, Nihilism, and the Need for a North Star

    Nostalgia, Nihilism, and the Need for a North Star

    We live in a state of perpetual performance. Not just for others, but for ourselves. It’s cosplay with consequences—playful on the surface, deadly serious underneath. We obsess over how our performance lands. We evaluate our worth by the reactions we elicit. At stake is not just our reputation, but our very sense of moral character.

    This obsession isn’t new. The philosopher Blaise Pascal put it bluntly: we’d rather appear virtuous than actually be virtuous. It’s easier to sculpt the image than to develop the core. In this way, we’ve become artisans of curation, not content—architects of persona, not people.

    We live, as Shakespeare warned, on a stage. But our thirst for applause is bottomless. The more we receive, the more we crave. We become validation addicts, forever chasing the next fix of approval. And when applause falters or vanishes, anxiety rushes in. To soothe this anxiety, we self-medicate. Not just with likes and follows—but with food, consumption, workouts, and delusion.

    Some of us drown that dread in comfort food. Others sprint in the opposite direction—discipline, clean eating, high-performance regimens. But often, that stoicism is just cosplay too: hunger in a different mask. When that fails, we drift into nostalgia. We reimagine the past—not as it was, but as it flatters us to believe it was. We cast ourselves as the hero, the lover, the misunderstood genius. The story becomes so good, we forget it isn’t true. We live in the fiction and lose our grip on reality.

    This disconnect—between who we pretend to be and who we are—makes us brittle. Maladapted. And so the cycle deepens: more consumption, more self-distraction, more illusion. Consumerism becomes therapy. Hedonism becomes self-care. Nihilism becomes a badge of honor. All of it is cosplay. And all of it is corrosive.

    Philosophy, religion, and therapy exist to confront this masquerade. They offer a language for our delusions, a history of our dysfunction, and a spiritual direction out of the maze. They remind us that cosplay is not identity, and performance is not presence.

    I don’t pretend to have it figured out. But I’ve found insight in thinkers like Phil Stutz, who warns against the seductive ease of instant gratification, and Steven Pressfield, who speaks of resisting the lure of comfort in favor of a purposeful life. I’ve also been challenged—and strangely comforted—by Paul’s doctrine of kenosis: the radical idea that we’re not here to inflate ourselves but to empty ourselves in service of others. In a world obsessed with power and “respect,” that message lands like a thunderclap.

    What unsettles me most is not our ignorance—it’s our awareness. Many of us know the truth. We even live it for a while. But we drift. We relapse. We trade the hard-earned clarity for the cheap thrill of our old scripts. That’s what demoralizes me: not just the fall, but the speed and ease with which it happens.

    Yet I still believe in the power of a North Star. Call it purpose, vision, a calling—whatever name it takes, it’s the gravitational pull that keeps us from floating off into the void of our appetites. I think of Ann Kim, the Korean immigrant told to stay in her lane. She didn’t. She found her voice, expressed it through food, and became a James Beard Award-winning chef.

    The path to a good life, I suspect, doesn’t begin with fear of failure. It begins with a compelling vision of who we are meant to be. And the discipline to never look away from it.

  • Why the Watch Enthusiast Is Fated to a Life of Eternal Agony

    Why the Watch Enthusiast Is Fated to a Life of Eternal Agony

    The Watch Potency Principle states that as a watch enthusiast adds watches to his collection, the potency of his pleasure and satisfaction derived from his watches dissipates and is replaced with anxiety, displeasure, disappointment, and resentment, and that the opposite is also true: As his collection winnows down to a few–usually between three and six–the potency of pleasure and satisfaction he derives from his watches increases to the point that the potency affirms the hard-fought choices he had to make to arrive at his small albeit potent collection. 

    But the story of the watch enthusiast looking for watch potency is complicated by the fact that his Inner Watch Minimalist is at war with his Inner Watch Adventurer, the part of him that has an undying curiosity for new watches and new experiences with watches, including the different effects diverse watches have on his wrist, and his curiosity leads to accumulating more watches than he can wear. This results in Watch Devitalization, the weakening of the watch’s power, so to speak. In the case of Watch Devitalization, the enthusiast will sell a perfectly excellent watch, one he has arduously saved up for many years, sell the watch and then realize when the fever of Watch Devitalization has passed, that he has made a grave mistake. 

    As we can see, the eternal battle between the Inner Watch Minimalist and the Inner Watch Adventurer guarantees that the watch enthusiast lives a life of perpetual agony. 

  • Cereal, Barbara Eden, and the Dreaded Faculty Review

    Cereal, Barbara Eden, and the Dreaded Faculty Review

    Last night, my subconscious staged a bureaucratic opera. I was seated at an absurdly long table in a drab college conference room, the kind with flickering fluorescents and air that smells like paper cuts. My colleagues flanked me on all sides, each with a mountainous stack of paperwork—my tri-annual performance review, apparently—but the documents weren’t about my teaching. No, this was no assessment of curriculum or student engagement. This was a surreal interrogation of my entire psychological file.

    There were questions—thousands of them—spread across hundreds of pages. Why did I once hoard boxes of Cap’n Crunch? What did Barbara Eden mean to me in 1972? How had my crush on Bo Derek evolved into a phase of antisocial lumberjack-shirt brooding during college? These weren’t performance metrics; they were personality archeology. Everyone present wore the tight-lipped smile of professional decorum, but their glances hinted at unease, as if one wrong answer might trigger an existential audit. I kept staring at the wall clock, its massive hands dragging toward freedom. I just wanted to escape this Kafkaesque tribunal and get home to do something real—like kettlebell swings.

    Finally, the dean rose with the smug benevolence of a man who knows you’re trapped either way. “That concludes your review,” he said. No verdict. No score. Just a round of polite handshakes, the hollow kind people give when they’re pretending you’re not on probation. I left the room feeling like Schrödinger’s professor—both validated and damned. Then I woke up. One sip of hot, black coffee sent a dopamine jolt through my system, like jumper cables to the soul. The dream, I told myself, was nothing but psychological runoff—my neurotic inner life expelling its administrative waste.

  • Neddy Merrill Disease: Lifting Weights to Outrun the Abyss

    Neddy Merrill Disease: Lifting Weights to Outrun the Abyss

    I take no glory in training through my 60s. At nearly 64, with a lifting life that began in 1974 amid the clang of Olympic barbells and testosterone-choked gyms, I no longer chase records or applause. These days, I chase mobility. I chase not falling apart. A nagging flare of golfer’s elbow—inner right, thank you very much—has made its uninvited return, forcing me to swap kettlebell rows for gentler “lawnmower” pulls and abandon my beloved open-palm curls in favor of reverse curls, the orthopedic equivalent of safe sex.

    There was a time, of course, when I confused self-worth with showing off. I strutted under heavy weights in the ‘70s through the ‘90s like a tragic extra from Pumping Iron, nursing shredded rotator cuffs and wrecked lumbar discs in my quest to impress… well, no one, really. The mirror? My dad? Arnold? These days I tiptoe a tightrope between intensity and injury, trying to silence the reckless ghost of my twenty-year-old self who still believes he’s indestructible.

    This tug-of-war with time reminds me of Neddy Merrill, the doomed protagonist in John Cheever’s “The Swimmer,” who tries to recapture youth by swimming across his neighbors’ pools like a suburban Odysseus, only to arrive at his own foreclosed house—empty, echoing, and final. I see flashes of my own Neddy Merrill alter ego every time I glimpse my neighbor, a sturdy cop in his early 40s, shepherding his twin teenage sons off to jiu-jitsu. I envy them—their youth, their purpose, their untouched joints. But I remind myself that comparison is the mother of misery. I don’t train for glory anymore. I train because the alternative is to surrender to frailty, to collapse into a slow-motion horror film of decay. I train because being strong is still cheaper than therapy, and it’s the only middle finger I can raise at time’s relentless advance.