Cinemorphosis

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  • Beyond the Self-Made Myth: Frederick Douglass, Community, and the Fight Against the Sunken Place

    Beyond the Self-Made Myth: Frederick Douglass, Community, and the Fight Against the Sunken Place

    College Essay Prompt:

    Public narratives frequently present Frederick Douglass as a “self-made man,” emphasizing his escape from slavery, his disciplined pursuit of literacy, and his celebrity as an abolitionist. In a 1,700–2,000 word essay, evaluate how this popular framing obscures the communal, political, and structural forces that shaped Douglass’s rise and activism. Which relationships, institutions, and collective efforts made his achievements possible, and why do certain commentators downplay them?

    Then, drawing on one or more of the following—Get Out, Black Panther, The Evolution of the Black Quarterback, or ALLENIV3SON—analyze how these works depict barriers that cannot be overcome through individual effort alone. In what ways do they present the “Sunken Place” as a system sustained by stereotypes, gatekeeping, or power hierarchies? Explain how collective action, representation, or community support becomes necessary for breaking those barriers. Your essay must include a counterargument that fairly represents the appeal of the “self-made” narrative and a rebuttal grounded in evidence from Douglass and your chosen texts.

  • The Day My Wife Met the Quietest Refugees

    The Day My Wife Met the Quietest Refugees

    Before our twins were even born—more than fifteen years ago—my wife told me a story that still sits in the back of my mind like a ghost that refuses to leave. She and her best friend, A, drove to Long Beach to visit what would soon be A’s new home. She and her partner had bought it a month earlier, but escrow delays, termite fumigation, and bureaucratic nonsense kept the place stuck in a strange limbo: theirs legally, but uninhabitable in practice. The house was technically empty—no furniture, no boxes—just an address waiting for its owners to arrive.

    Inside, my wife and A heard voices drifting from somewhere near the kitchen. They followed the sound and found a couple, perhaps in their early fifties, sitting at the counter with steaming cups of bouillon broth. They were calm, unthreatening, even dignified. Two shopping carts stood beside them like faithful dogs, packed with precision: folded clothes, cans of food, hygiene supplies, diabetic needles, prescription bottles—everything arranged with military neatness. My wife used the word squatters, but they looked more like survivors who had finally found a safe harbor.

    They spoke kindly. They’d been living there for nearly a month, they said. The house sheltered them from the cold; they cooked simple meals, washed, slept. They didn’t pretend it was theirs—only that it was a rare oasis in a city allergic to mercy. My wife described them as being sweet, especially toward one another. More than anything, my wife was moved by their sweetness and tenderness.

    Then A told them in a gentle tone that she was the homeowner. The couple apologized, almost embarrassed. The man rolled his cart out first, down the hallway and out through the front door. His companion followed—until she stopped mid-stride, panic rippling across her face. He had forgotten one of his medications. She sprinted back to the kitchen, grabbed the bottle, and hurried after him.

    That moment—her urgency, her loyalty, the fragile bond of two people clinging to each other against the world—burned itself into my heart. Even now, whenever I remember it, my eyes well with tears.

  • Camp Flog Gnaw: The Weekend That Broke My Driving Career

    Camp Flog Gnaw: The Weekend That Broke My Driving Career

    Camp Flog Gnaw was a weekend-long bacchanal of sound and sweat for my wife and our twin daughters, two days of music and mayhem baked under the unforgiving Los Angeles sun. My wife braved the trip on Friday and came home looking like a survivor of a maritime disaster, muttering that leaving Dodger Stadium traffic was like trying to escape a collapsing pyramid. She begged me to handle Sunday drop-off and assured me they would Uber home like civilized people. Armed with a “Fast Pass” for the 110 North, I engaged Google Maps, which promptly betrayed me and sent me barreling into downtown—an urban obstacle course specifically engineered to destroy men my age. Pedestrians sprang into the street like feral pigeons, daring me to earn a manslaughter charge. Driverless Waymo cars drifted past me with pastel-lit antennae, cheerful like clown hearses guiding me into the underworld. The lanes themselves seemed painted by committee: solid, dashed, turning, not turning, red, green, “maybe stop,” “maybe don’t”—a psychedelic optical exam administered at 20 mph.

    When I finally dropped off my wife and daughters, I whispered a confession to my wife: “I think I’m giving my Accord to you, and the other car to the girls. I’m retiring from the driving game.” They didn’t laugh; they’ve seen cracks in the armor. I’m a high-strung man, and at sixty-four, the neurons don’t fire like they used to. I can still handle a five-mile radius around my house—my personal demilitarized zone—but pull me into the wilds of Los Angeles traffic and I’m ready to hang up my driver’s jersey. Downtown LA isn’t a city. It’s a gladiatorial arena where the young come to dominate, and I say to myself, “This is no country for old men.” 

  • How Ultra-Processed Foods Turn Us Into Weight-Gain Machines

    How Ultra-Processed Foods Turn Us Into Weight-Gain Machines

    Julia Belluz and Kevin Hall’s essay “It’s Not You. It’s the Food.” explores the way the food industry changes our biology so that we are not at fault, in terms of a failure of moral strength or self-discipline, for our weight gain. Rather, ultraprocessed food is. Even if we try to shun the “toxic food environment,” we will find such a move difficult for several reasons. For one, what is “toxic food”? The government, at best, has given us a vague definition. Do we look to influencers? They’re trying to sell supplements more than health. 

    To make their point, the authors use this analogy: “If large swatches of the population were being sickened by a poison released from an industrial plant, no one would suggest that the solution is to just offer home filters, wearables, and supplements. The only real path to restoring health would have to include mandating the removal of the poison from the environment.” 

    The truth is simple, and it’s brutal: You’re on your own: You have to fight like hell to remove ultraprocessed foods from your diet. Kevin Hall’s study shows the more UPFs you eat, the more weight you gain. And the converse is true: The less UPFs you eat, the more weight you lose, especially fat and without effort. 

    The authors observe that when people move to America, they get fat. The common denominator is leaving a low UPFs country to a highly concentrated one. These immigrants get fat and suffer obesity-related diseases. So much for the American Dream.

    Why are UPFs the villain? Because they mess with us–our biology, our hormones, our satiety signals, our gut biome. They turn us into Fat Machines. 

    In America’s rich UPF environment, 70% of available food calories “are deemed hyperpalatable and are in foods designed for the overconsumption that chronically sickens us. They’re also heavily marketed and cheap. Chronic disease hot spots are the most socioeconomically deprived, with food environments akin to toxic waste sites.”

    Knowing the enemy before us, we have to ask ourselves: What do we do? The authors argue that self-discipline doesn’t cut it. We need government regulation. The problem is that we could be dead before anything gets done. Another problem is that the FDA and other institutions don’t seem to have a handle on sound health these days, and even if they did, they’ve lost the trust of the public, many of whom like to cherry-pick their information inside their social media silos. 

    Nevertheless, the authors are adamant about this point: UPFs that “can drive overconsumption should be treated as recreational substances to which we must apply aggressive tax policies, front-of-pack warning labels, marketing restrictions and more, especially for foods marketed to children.”

    Notice the authors didn’t say all UPFs, only the ones designed for overconsumption. Some processed foods such as canned beans, high-protein, flax-seed whole-grain bread, liquid egg whites, and whey protein powder should be spared such government labels. 

    Should we wait for the government to help us in this regard? Probably not. Researcher Kevin Hill quit the N.I.H. after his UPFs studies were censored by the current administration. Not surprisingly, money is a big factor. The authors point out that the global food industry is worth $8 trillion, more than the oil and gas industry. There’s a lot of skin in the game for lobbyists who fund a plethora of politicians. 

    But the science is out: We’re not at fault for our fatness. Food Inc., which makes 70% of their food hyperpalatable for overconsumption to line their pockets, bears much of the blame. Also, failure of government leadership. 

    Brace yourself: Regardless of your economic status, you’re on your own. No one is going to save you. Eating in America is the Wild Wild West. 

  • Not All Ultra-Processed Foods Are Alike

    Not All Ultra-Processed Foods Are Alike

    New Yorker writer Dhruv Khullar opens “Why Is the American Diet So Deadly?” with a truth so obvious it ought to be printed on cereal boxes: Americans are eating themselves into an early grave. No other nation can match our national pride in oversized portions, recreational snacking, and ultra-processed food engineered to hit the brain the way a slot machine hits a Vegas tourist. When the rest of the world wants a modest meal, Americans want something that triggers the dopamine cannon.

    Enter Guillaume Raineri, a French transplant who arrived in Maryland when his wife took a job at the National Institutes of Health. In an earnest attempt to understand American nutrition, he enrolled in a paid diet study—essentially voluntarily entering a culinary escape room. For four weeks, he lived in a controlled environment, eating three meals a day totaling about two thousand calories per meal. 

    Weekdays were gentle on the palate: minimal processing, plenty of whole foods. Fridays, however, were an ambush—UPF theme nights featuring chicken nuggets and PB&J sandwiches, the American sacrament. Raineri’s body protested immediately: bloating, sluggishness, the kind of malaise that suggests your bloodstream is pleading for diplomatic immunity.

    When Khullar visited, study designer Kevin Hall explained the challenge: lumping all ultra-processed foods together is like putting canned kidney beans and gummy bears in the same moral category. Food processing yields genuine benefits—less spoilage, wider availability, and the ability to feed millions at scale—but conflating all UPFs blurs important distinctions. Nutrition heavyweight Walter Willett argues that the focus shouldn’t be on UPFs as a monolith but on overall dietary patterns, especially those rooted in plant-forward whole foods and Mediterranean sensibilities. The core question Hall explores is simple but unsettling: why do people, consciously or unconsciously, eat more when given UPFs?

    The findings aren’t comforting. Participants consuming UPFs ate about 500 more calories a day, experienced spikes in glucose and insulin, and gained weight. Whole-food diets did the opposite: reduced intake, increased satiety, healthier hormone profiles. This complicates the simplistic calories-in/calories-out theory that refuses to die, despite evidence showing that food quality shapes metabolism, hunger hormones, and how our bodies store energy. As Tufts nutrition dean Dariush Mozaffarian puts it, “The dirty little secret is that no one really knows what caused the obesity epidemic”—which becomes even more maddening when you realize Americans now consume slightly fewer calories than they did decades ago, yet obesity continues to climb. GLP-1 drugs may soon rewrite this script entirely.

    UPFs introduce another sinister twist: they don’t just fill our stomachs, they remodel our biology. They recalibrate taste receptors, blunt satiety signals, and create a psychological and physiological FOMO for even more snacks, flavors, and novelty. Some studies, like Willett’s more granular approach, show that UPFs behave differently depending on additives—some beneficial, some neutral, some metabolic chaos grenades. 

    And yet, none of this complexity prevents Americans from gorging on the worst offenders. Doritos, the poster child of engineered hedonism, sell more than a billion bags a year. When you calculate how many collective years of life are sacrificed for that neon-orange dust, you realize our species is perfectly capable of choosing pleasure over longevity.

    Meanwhile, Food Inc. behaves exactly like Big Tech: both industries manufacture addictive junk because attention and appetite are profitable. Social media mirrors the food system: endless junk content, engineered outrage, and influencers who peddle easy purity. YouTube is now overrun by self-anointed nutrition gurus who command you to eat only whole foods and flee all processing. With algorithms breathing down their necks, they don’t dare utter anything nuanced—like the fact that UPFs come in subcategories, some nourishing, some harmless, some devastating. Nuance doesn’t get clicks. Absolutism does.

  • Against Becoming a Whole Food Absolutist

    Against Becoming a Whole Food Absolutist

    I admonish my teen daughters for their “high school” diet–80% of which is ultra-processed. I tell them to learn to prepare and enjoy whole foods, and as I speak these words, I can feel a self-righteous halo glowing over my head. My rectitude is rooted in my knowledge that whole foods are more dense, nutritious and fibrous than processed foods, and as a result whole foods help us achieve satiety–the word for feeling full, an important condition to help us avoid overeating. 

    The problem, however, with self-recitude, is that it can encourage us to become absolutists, zealous, and true believers who drink our own Kool-Aid with such relish that we fail to see how blind and rigid we have become. As whole food absolutists, we may find that our worldview and lifestyle doesn’t align with reality.

    This misalignment is discussed in Olga Khazan’s essay “Avoiding Ultra-Processed Foods Is Completely Unrealistic.” The title is followed by the parenthetical “Especially if you have kids.” 

    As a health reporter, Khazan interrogates her own food choices for her son, some of which she understands will be questionable: peanut-butter puffs, grape-jelly Uncrustables sandwich, mixed-berry oat bites–all ultra-processed. 

    She understands that “hyperpalatable” Ultra-Processed Foods (UPFs) are linked to obesity, glucose spikes, insulin resistance, type 2 diabetes, and other afflictions so serious that UPFs should be treated like cigarettes and labeled with surgeon general warnings. 

    In light of UPF’s dangers, Khazan observes there is a myriad of health mommy influencers making videos on how to make your own healthy versions of goldfish crackers and chicken nuggets and how to prepare toothsome steamed cauliflower and carrot salad for your toddlers.

    In this aspirational world, preparing whole foods may give us bragging rights, but it doesn’t align with the real world: Getting stuff done. When you consider how busy a working parent is in our ultra-competitive Hunger Games society, you realize that taking the time to prepare whole foods is an opportunity cost: Yes, you made homemade goldfish crackers, but you didn’t have time to go to the dry cleaners, drop off a return package of undersized garments to Temu, and stand in line at the pharmacy to pick up your medications. In other words, when you’re living in the real world, you have to capitulate to some UPFs regardless of the fitness mommies wagging their scolding fingers at you.

    But Khazan points out that all this food shaming is making us fail to see the complexity of the ultra-processed food category, which is “too broad and difficult” for us to understand. Bran flakes and candy bars are both considered UPFs, but are they equal? Tofu is often categorized as a UPF, but is it really? Is soy milk bad for you in the same way sugary soda is? In other words, can we put all UPFs in the same category?

    To complicate UPFs further, some are even good for you, including some yogurts, breads, and breakfast cereals. Additionally, some people have food restrictions, because of special dietary needs and food allergies, and their health benefits from some UPFs in their diet. For example, I use Splenda and liquid stevia for my coffee and tea, and my insulin thanks me for it.

    The Shaming Whole Food Mommies should stop wagging their fingers for another reason: Being a parent entails unexpected crises that create time-management problems, which can only be solved with a quick meal, such as putting chicken nuggets in the toaster-oven. To make whole foods palatable can take several hours of preparation. Unless you’re rich and home all day, the time required for this type of preparation may elude you. 

    We’re not just talking about the time to prepare whole foods. We’re talking about cognitive drain. The amount of mental energy to bake chicken nuggets and a plate of celery stalks smeared with peanut butter is infinitesimal compared to prepping for chicken Tikka masala over basmati rice followed by cleaning ten times more dishes than microwaving a quick meal.  

    If you’re rich and you can spend time shopping in the morning and the rest of the day in the luxury of your spacious, state-of-the art home, you have the money, time, and cognitive energy to make tasty whole food dishes. Congratulations, you’re a member of the one percent. The rest of us have to work for a living. Unlike you, we’ve got chicken nuggets in the freezer for emergencies. 

    Have we even talked about the cost of whole foods vs. UPFs? A jar of organic pasta sauce cost more than double the one larded with high-fructose corn syrup. The same goes for salsa, nut butters, tomato sauce, pesto, bone broth, and the list goes on. 

    The Whole Foods Mommy Influencers shamelessly lard us with toxic positivity to “educate” us on healthy eating, but what they’re really doing is a muscle flex–showing us how great their lives are and wanting us to suffer FOMO because we don’t have their time and resources. They’re rubbing our noses in their glorious lifestyle knowing deep down that we don’t have the time and resources to join their rarified tribe. They’re more toxic than a case of UPFs. 

    A saner approach is simple: choose your battles. Cook whole meals when you can. Use common sense. Avoid the truly catastrophic diet—the frappuccino-and-bear-claw lifestyle that leads straight to endocrinological ruin. And when you inevitably reach for a UPF shortcut, don’t flagellate yourself or watch a Mommy Influencer video for penance. Just eat, breathe, and move on. The real world is hard enough without adding shame to the grocery bill.

  • The Tecsun PL-660 and PL-680 Twins Aren’t Really Twins

    The Tecsun PL-660 and PL-680 Twins Aren’t Really Twins

    If you’ve never encountered my particular strain of madness, here it is: I buy far more radios than any reasonable adult should. I currently own three that serve no practical purpose whatsoever. This has little to do with listening and everything to do with nostalgia—those plastic boxes with antennas still trigger the same 1960s daydreams I had as a boy, sitting in the cockpit of some imaginary fighter jet. To rationalize the excess, I started rotating my Tecsun PL-660 and PL-680 in the garage, two nostalgia pieces I bought eight months ago to recapture the glow of my 2008 radio-obsession era.

    For months I believed the only distinction between them was sensitivity. The 660 grabs 89.3 LAist with ease; the 680 needs coaxing, behaving like a finicky cat that requires just the right antenna angle before it cooperates. But yesterday I discovered the difference that truly matters: volume without distortion. The 680 can punch through lawnmowers, leaf blowers, and low-flying planes. The 660 collapses the moment I turn it past indoor volume. Inside, it sounds lovely; outside, it simply can’t keep up.

    I even photographed both radios for this post before realizing they were coated in a fine layer of garage dust. I had to haul them into the kitchen and wipe them down before taking new photos. Whether these performance quirks reflect real design differences or simple Tecsun quality-control roulette, I can’t say. Neither radio is perfect. And if I’m honest, I should have skipped both and stuck with my PL-880—but that’s a confession for another day.

    As for my garage setup, I’ve removed the 660 and 680 completely and replaced them with the C.Crane CCRadio Solar—a small, dust-resistant plastic unit with a 3-watt speaker that outperforms the 1-watt speakers on both Tecsuns. 

    Final Note:

    Regardless of what radio you use in the garage, I learned a valuable lesson: Drape a towel over it. The garage collects dust 100 times more than inside your house. You need to keep your “garage radio” covered and only uncovered when in use. This lesson is perhaps the most valuable one I learned of all during this “adventure.”

  • Inside the 2026 Spring Semester: Stupidification, Katrina, and the Myth of the Self-Made Man

    Inside the 2026 Spring Semester: Stupidification, Katrina, and the Myth of the Self-Made Man

    3 Essay Assignments for my Freshman Composition and Critical Thinking Classes, Spring 2026 Semester

    Freshman Composition Class

    Essay1: How Black Mirror Imagines the Stupidification of Social Media

    This essay prompt asks you to write a 1,700-word argumentative essay analyzing how the Black Mirror episodes “Joan Is Awful” and “Nosedive” portray the digitally intensified “stupidification” Jonathan Haidt describes in “Why the Past 10 Years of American Life Have Been Uniquely Stupid.” Your goal is to take a clear, debatable position on whether these episodes exaggerate social-media anxieties or accurately reflect the psychological and social pathologies shaping online life. In a 200–250 word introduction, you must define “stupidification” using Haidt’s key ideas—such as the Babel metaphor, outrage incentives, the collapse of shared reality, identity performance, and tribal signaling—and then connect these concepts to one concrete example from your own life or observations. End your introduction with a focused thesis evaluating how effectively the two episodes illuminate the realities of social-media-driven stupidity.

    Essay 2: Hurricane Katrina: Natural Disaster or Man-Made Catastrophe?

    This essay prompt asks you to write a 1,700-word argumentative essay on the claim that Hurricane Katrina was less a natural disaster than a national failure. Drawing on the documentaries Hurricane Katrina: Race Against Time and Katrina: Come Hell and High Water, along with Clint Smith’s “Twenty Years After the Storm” and Nicholas Lemann’s “Why Hurricane Katrina Was Not a Natural Disaster,” you will analyze how government neglect, weak infrastructure, racial inequity, and media distortion contributed to the catastrophe. These works reveal a fourfold betrayal—red-lining, unprepared institutions, delayed aid, and harmful narratives—that left New Orleans, especially its Black communities, vulnerable and abandoned. Your essay should evaluate how systemic issues of race, class, and policy exacerbated the disaster while also exploring how families, neighborhoods, and cultural identity fostered resilience. Ultimately, you will consider what Katrina teaches us about justice, responsibility, and the human cost of institutional failure.

    Essay 3: The Myth of the Self-Made Man

    Many commentators, institutions, and public narratives present Frederick Douglass as the quintessential “self-made man,” using his rise from slavery to argue that personal discipline and individual grit are enough to overcome oppression. Write an essay analyzing why Douglass is framed this way: What political, cultural, or ideological purposes does this simplified narrative serve, and what parts of Douglass’s life and writing does it erase? Then, drawing on one or more of the following—Get Out, Black Panther, The Evolution of the Black Quarterback, and ALLENIV3SON—argue how these works challenge the myth that individual effort alone is sufficient to escape a modern form of the “Sunken Place.” Use evidence from Douglass and your chosen texts, address at least one counterargument, and provide a reasoned rebuttal.

    Critical Thinking Class

    Essay 1: Shame as Entertainment: The Myth of Moral Fitness in The Biggest Loser

    With 70 percent of Americans now overweight or obese, it’s no wonder the nation is obsessed with weight loss. That obsession fuels a vast industry of diets, influencers, and reality shows, none more infamous than The Biggest Loser. The series, which became the subject of the three-part docuseries Fit for TV: The Reality of The Biggest Loser, reveals how television turned the suffering of overweight people into prime-time entertainment. Contestants were pushed, shamed, and humiliated under the guise of “motivation.” The so-called fitness experts preached self-discipline, grit, and moral purity, but what they really offered was a cocktail of cruelty and pseudoscience disguised as inspiration. In a 1,700-word essay, analyze how the abuse documented in Fit for TV exposes the deeper myths behind weight loss culture. Drawing on Fit for TV, Julia Belluz and Kevin Hall’s essay “It’s Not You. It’s the Food,” and Rebecca Johns’s “A Diet Writer’s Regrets,” develop an argument that answers this question:

    What is intrinsically abusive about the gospel of self-discipline in weight loss, and how does this ideology blind us to the systemic causes of obesity while offering a hollow sense of meaning through influencers and their heroic panaceas? Your essay must include a counterargument and rebuttal section and a Works Cited page in MLA format with at least three sources.

    Essay 2: Ozempification and the Age of De-Skilling

    This essay prompt asks you to write a 1,700-word argumentative essay on whether dependence on AI always harms human skill—or whether, in some cases, it can be “bad but worth it.” Drawing on Kwame Anthony Appiah’s “The Age of De-Skilling,” you will use his distinctions between corrosive de-skilling, “bad but worth it” de-skilling, and unacceptable forms of de-skilling to evaluate how AI affects our thinking, creativity, and agency. You must take a clear position on whether AI meaningfully frees us for deeper work or mostly dulls our abilities and trains us into passivity. Your essay should distinguish between lazy reliance on AI and intentional collaboration with it, include a counterargument–rebuttal section, and incorporate an example of Ozempification—the growing cultural pattern in which people outsource effort, discipline, or agency to an external system, becoming passive “users” rather than active participants—from a Black Mirror episode such as “Joan Is Awful,” “Nosedive,” or “Smithereens.” You are required to use at least three sources in MLA format, including Appiah.

    Essay 3: The Whole Truth About Ultra-Processed Foods

    Using Olga Khazan’s “Avoiding Ultra-Processed Foods Is Completely Unrealistic,” Dhruv Khullar’s “Why Is the American Diet So Deadly?” and Julia Belluz and Kevin Hall’s “It’s Not You. It’s the Food” as your central texts, write a 1,700-word argumentative essay analyzing whether ultra-processed foods deserve their reputation as the villain of modern nutrition. Evaluate the claim that the only truly healthy diet is one built exclusively on whole foods.

    In your essay, define what counts as “whole,” “processed,” and “ultra-processed,” and analyze how clear or meaningful these categories actually are. Then examine the real-world constraints shaping American diets, including economics, time, geography, marketing, and systemic inequities. How realistic is it for the average eater to avoid ultra-processed foods altogether? What trade-offs—financial, cultural, and practical—shape people’s choices?

    As part of your argument, consider how emerging tools like GLP-1 medications or AI-guided meal planning may influence how we define “healthy eating.” Do these tools expand options for overwhelmed consumers, or push us toward a future where food becomes less cultural and more optimized?

    Your essay must include one counterargument–rebuttal section and an MLA Works Cited page with at least four sources.

  • The Myth of the Inner Circle

    The Myth of the Inner Circle

    It’s wired into the species—not just the desire to belong, but the craving to belong intensely, to slip past the outer ring of acquaintances and take a seat inside the inner ring, the secret hearth where the real warmth allegedly lives. Decades ago, I convinced myself I had secured that coveted spot within my friend group. Then came the day I wasn’t invited to what I imagined was a grand, festive gathering. One tiny exclusion detonated my entire reality. I felt betrayed, humiliated, and terrified. Had I been exiled? Had I never belonged at all? What kind of fool mistakes polite laughter for fellowship? The hurt settled in for years. I saw myself as a wounded wolf limping away from the pack, nipped at the heels, slipping into the freezing brush alone—shivering, haggard, staring back at the others as I wondered what was left for me now.

    Three decades later, the story has taken on different contours. If I’m honest, I suspect I was never part of anyone’s inner circle; I was the victim of my own wishcasting. My glum tendencies—funny in small doses, exhausting in larger ones—probably nudged me to the periphery from the start. And in a twist more humbling than any imagined exile, I eventually learned the friend group didn’t have an inner circle at all. After one member retired, another admitted they rarely saw each other, that their camaraderie had been built on workplace convenience, not tribal loyalty. My grand narrative of being cast out by a cabal of insiders evaporated. There had been no cabal—just ordinary friendships and my own melodramatic imagination.

    So now the task is simple and difficult at once: forgive myself for the fears and delusions that shaped the story. Reclaim myself. Return to the only inner circle that was ever guaranteed—my own. Maybe that hunger for return is the quiet power of religion: the promise that we can wander, fall apart, and still be welcomed home. The myth of my “expulsion from the inner circle” now feels biblical in scale, a parable of longing not just for belonging, but for wholeness, acceptance, and the grace of being taken back as I am.

  • How Black Mirror Imagines the Stupidification of Social Media

    How Black Mirror Imagines the Stupidification of Social Media

    Write a 1,700-word argumentative essay examining how the Black Mirror episodes “Joan Is Awful” and “Nosedive” dramatize the forms of “stupidification” Jonathan Haidt describes in “Why the Past 10 Years of American Life Have Been Uniquely Stupid.” Your task is to make a focused, debatable claim about how these episodes portray digitally amplified stupidity. Do they exaggerate our anxieties for shock value? Do they rely on sensationalism that weakens their insight? Or do they capture the very real psychological and social pathologies reshaping our digital lives? Craft a thesis that clearly stakes out your position on the relationship between social media and stupidification.

    Introduction Requirement (200–250 words):
    Define “stupidification” using Haidt’s central ideas—his Babel metaphor, the incentives for outrage, the breakdown of shared reality, the rise of identity performance, and the tribal signaling that fuels online conflict. Then connect Haidt’s concepts to one concrete example from your own life or observations, such as a social-media argument, an online trend, or a family dispute shaped by digital platforms. Conclude your introduction with a precise thesis that evaluates how accurately “Joan Is Awful” and “Nosedive” reflect the pathologies shaping contemporary social media.