Cinemorphosis

Tag: depression

  • The Dishwasher and the Soul

    The Dishwasher and the Soul

    People love to narrate themselves into virtue. They announce that they are resilient, compassionate, emotionally intelligent, enlightened. Fine. But character is not established by autobiography. It is established by collateral damage. The verdict is rendered not by the stories we tell about ourselves but by the people who must live with us.

    By that standard, I don’t receive flattering marks.

    I alienate people. Friendships wither. Members of my own family find me exhausting. I do not know how to repair whatever defect keeps reproducing these outcomes. Self-loathing only deepens the rut. It is like trying to escape quicksand by thrashing harder.

    For years my wife has insisted that I have Asperger’s, though I have never received a formal diagnosis. In 2013, I saw a psychiatrist who concluded that I had escaped my mother’s severe depression and bipolar disorder only to inherit a milder companion: dysthymia, a chronic, low-grade depression that rarely knocks you flat but seldom lets you stand fully upright. I eventually stopped seeing him after realizing that I seemed to be providing more entertainment than receiving treatment. I would leave his office lighter in wallet but not in spirit. The experience merely reinforced my suspicion that therapy, at least in my case, was proving more theatrical than therapeutic.

    So I became my own maintenance department.

    Routine is my antidepressant. I cling to it with the desperation of a fish clinging to water. Remove it, and anxiety rushes in to occupy the vacuum. Home becomes less a residence than a fortified monastery whose sacred relics are my kettlebells, exercise bike, piano, protein powder, creatine, and carefully arranged supplements. Every object reassures me that the machinery of the day can continue without surprise.

    Leaving this sanctuary, even for something as benign as a vacation, often feels less like recreation than exile.

    While other people return from holidays refreshed, carrying photographs and amusing anecdotes, I return as though I have survived a natural disaster. Friends ask, “How was your vacation?” I usually shrug because I honestly cannot answer. It dissolves into a hazy montage of disrupted routines, low-grade dread, and the relief of finally coming home. Rather than becoming more engaged with life, I retreat inward. I regress. I become emotionally unavailable. Sometimes I stay home to spare my family the burden of dragging me through another reluctant excursion. They enjoy themselves more, but they miss me all the same.

    That realization hurts.

    I often feel as though I am the heaviest burden my family carries. I bought us a home in a beautiful coastal suburb. The mortgage is gone. We enjoy financial security and enough discretionary income to live comfortably. Yet I cannot escape Christ’s unsettling question, slightly rewritten for my own circumstances: What does it profit a family to live in a lovely house if the husband and father carries conspicuous gaps in his emotional life?

    If there were a genuine cure, I would pursue it tomorrow.

    A retreat deep in the woods. An ayahuasca ceremony promising psychic rebirth. A religious conversion dramatic enough to rearrange the furniture of my soul. If someone could convincingly promise to transform me from an anxious, melancholy recluse into a man whose presence naturally enlarged the lives of others, I would sign the consent form before they finished explaining the side effects.

    Instead, the dishwasher beeps.

    In half an hour I’ll empty it, wipe down the counters, and make salmon, rice, and salad for my family. It is not redemption, but it is dinner.

    Perhaps this is where real life usually unfolds—not in miraculous transformations but in ordinary competence. I can contribute. I can keep the kitchen running. I can exercise. I can stay away from alcohol. I can show up for the responsibilities that lie directly before me, even if I stumble over the emotional ones that lie beyond them.

    There is an old wisdom about staying in your lane. It is not a cure, but it prevents unnecessary collisions.

    Good physical health is not salvation, but it helps. Financial stability is not happiness, but it removes many unnecessary sorrows. A clean kitchen does not heal the mind, but it gives tomorrow one less disorder to inherit.

    So, for now, gratitude remains my most reliable therapy—not because it erases my defects, but because it keeps them from becoming the only facts I recognize. It reminds me that a life can be imperfect without being worthless, that a man can remain unfinished without being beyond repair, and that sometimes the most meaningful victories are measured not in dramatic breakthroughs but in quietly making dinner when your mind insists you’ve accomplished nothing at all.

  • We Are on a Path to Redefining Loneliness

    We Are on a Path to Redefining Loneliness

    No one gets enough attention anymore. No one feels seen, heard, or remotely validated. We can post, tweet, thread, or reel our way into a brief sugar rush of digital applause, but deep down we know it’s empty calories—flimflam dopamine wrapped in pixels. The high fades, and what follows is the long crash into silence, loneliness, and the faint hum of the fridge at 2 a.m.

    The irony, of course, is that this epidemic of disconnection began just as the platforms promised to “bring us together.” Instead, they brought us content, the junk food of human interaction. As Cory Doctorow aptly diagnosed, enshittification is not just the fate of tech platforms—it’s metastasized into the quality of our relationships. Every social network now feels like a party where the guests left years ago but the music won’t stop.

    So we’ve sought consolation in our new confidant: the AI chat bubble. It listens, it responds, it flatters our grammar, it never interrupts to check its phone. It becomes our companion, therapist, and editor—our algorithmic Jiminy Cricket. We confide in it, negotiate with it, even ask its opinion on our moral dilemmas and consumer choices. Why? Because unlike humans, it’s available. Everyone else has vanished into their private feeds and echo chambers, but the bot is always there—reliable, responsive, and conveniently nonjudgmental, so long as the Wi-Fi doesn’t hiccup.

    But here’s the darker thought: what if we grow to prefer it? What if the frictionless, sycophantic comfort of AI companionship becomes more appealing than the messy, unpredictable, heartbreak-prone business of human friendship? We might end up choosing simulations of intimacy over the real thing—digital ghosts over flesh and blood—because the former never contradicts us, never walks away, and never, God forbid, needs attention too.

    I’m no prophet, but a civilization that finds emotional fulfillment in chatbots rather than people is rehearsing for a future where the only thing left to love is the echo of its own loneliness.

  • The Futility of Being Ready

    The Futility of Being Ready

    In December of 2019, my wife and I, both lifelong members of the National Society of Worrywarts, stumbled upon reports of a deadly virus brewing in China. Most people shrugged. We did not. I jumped on eBay and ordered a bulk box of masks the size of a hotel mini-fridge. It felt ridiculous at the time—a paranoid lark, like filling a doomsday bunker because you heard thunder on a Tuesday. But three months later, on March 13, 2020, the world shut down, and that cardboard box of N95s felt less like overreaction and more like prophecy.

    These days, I teach college in what I call the ChatGPT Era—a time when my students and I sit around analyzing how artificial intelligence is rewiring our habits, our thinking, and possibly the scaffolding of our humanity. I don’t dread AI the way I dreaded COVID. It doesn’t make me stock canned beans or disinfect door handles. But it does give me that same uneasy tremor in the gut—the sense that something vast is shifting beneath us, and that whatever emerges will make the present feel quaint and maybe a little foolish.

    It’s like standing on a beach after the earthquake and watching the water disappear from the shore. You can back up your files, rewrite your syllabus, and pretend to adapt, but you know deep down you’re stuck in Prepacolypse Mode—that desperate, irrational phase where you try to outmaneuver the future with your label maker. You prepare for the unpreparable, perform rituals of control that offer all the protection of a paper shield.

    And through it all comes that strange, electric sensation—Dreadrenaline. It’s not just fear. It’s a kind of alertness, a humming, high-voltage awareness that your life is about to be edited at the molecular level. You’re not just anticipating change—you’re bracing for a version of yourself that will be unrecognizable on the other side. You’re watching history draft your name onto the roster and realizing, too late, that you’re not a spectator anymore. You’re in the game.