Cinemorphosis

Tag: health

  • The Weight of the System: Rethinking Willpower, Obesity, and the Economics of Weight Loss

    The Weight of the System: Rethinking Willpower, Obesity, and the Economics of Weight Loss

    Here is the first essay prompt for my critical thinking class:

    The Weight of the System: Rethinking Willpower, Obesity, and the Economics of Weight Loss

    For decades, society has preached the same mantra: weight loss is a matter of willpower, personal responsibility, and discipline. But what if that narrative is flawed, oversimplified, or even deliberately misleading? In reality, obesity is not just about individual choices—it is shaped by biology, economics, corporate interests, and healthcare disparities. The diet industry thrives on promising easy fixes, while the pharmaceutical industry profits from expensive weight-loss drugs like Ozempic. Meanwhile, processed foods—engineered for addiction—ensure that millions remain locked in an endless cycle of weight gain and dieting.

    For this 1,700-word argumentative essay (MLA format required), analyze the misconceptions surrounding weight loss and explore the deeper forces at play. Use the following sources to challenge the idea that weight management is simply about eating less and exercising more:

    • Rebecca Johns – “A Diet Writer’s Regrets”
    • Johann Hari – “A Year on Ozempic Taught Me We’re Thinking About Obesity All Wrong”
    • Harriet Brown – “The Weight of the Evidence”
    • Sandra Aamodt – “Why You Can’t Lose Weight on a Diet”

    Key Questions to Consider:

    • Is personal responsibility a fair framework for understanding obesity, or does it obscure the role of systemic barriers?
    • How do economic privilege and the availability of weight-loss drugs like Ozempic create a divide between those who can afford to manage their weight and those who cannot?
    • What role does the food industry play in promoting processed, addictive foods while pharmaceutical companies profit from treating the consequences?
    • Does the concept of “self-discipline” in dieting ignore scientific realities about metabolism, set points, and the long-term difficulty of maintaining weight loss?

    Focus Areas for Analysis:

    1. Personal Responsibility vs. Systemic Barriers – Johns and Hari challenge the traditional belief that dieting is a matter of willpower, exposing the emotional and physical toll of long-term weight struggles.
    2. Economic Disparity in Weight Loss Solutions – Hari’s critique of Ozempic highlights the ethical concerns surrounding healthcare access and the commercialization of weight loss.
    3. The Science of Set Points and Metabolism – Aamodt and Brown explain how biology resists sustained weight loss, complicating the simplistic “calories in, calories out” narrative.
    4. Capitalism and the Food Industry – Examine how the Industrial Food Complex profits from processed foods while the pharmaceutical industry monetizes weight-related health conditions.

    Conclusion:

    Is the weight-loss narrative fed to the public based on reality, or is it a distraction from larger economic and corporate interests? Consider how acknowledging these systemic influences could reshape our understanding of obesity and lead to more effective and compassionate solutions.

  • 30 Years of Teaching College Writing in the Greatest City in the World

    30 Years of Teaching College Writing in the Greatest City in the World

    Yesterday, in my college critical thinking class, I played a clip from Liza Treyger’s Night Owls set, where she spirals into a monologue about her addiction to animal videos. The class erupted in recognition—Treyger’s bit was less comedy, more collective confession. We then compared the insidious grip of food addiction to the death grip of smartphones, two habits nearly impossible to break because, unlike more glamorous vices, they’re baked into the daily human experience. You have to eat. You have to communicate. And thanks to Pavlovian conditioning, the mere buzz of a notification or the scent of a cheeseburger can hijack your willpower before you even know what hit you.

    At one point, I noticed one of my students—a professional surfer—had a can of Celsius energy drink perched on his desk like a talisman of modern endurance. I mentioned that my daughters practically mainline the stuff, to which he casually replied that he was transitioning to Accelerator, as if he were upgrading his addiction to something with a more explosive name. This led us down a delightful rabbit hole about the marketing committee responsible for naming that monstrosity, the raw aggression of Costco shoppers jostling for bulk energy drinks, and how smartphones are turning my students into exhausted zombies. They shared their chosen comfort foods, each confession tinged with equal parts nostalgia and shame.

    The discussion was sharp, lively, and deeply engaging. And yet, in a moment of brutal self-awareness, I admitted to them that I felt pathetic. Here I was, sitting among the chillest students in the world, having a profound conversation about addiction—and all I could think about was ditching class to speed down to Costco and buy a case of Accelerator. They cracked up, and we carried on dissecting addiction for their essay on weight management and free will.

    After thirty years of teaching in Los Angeles, I’m convinced I’ve won the academic lottery. There’s no better place to teach, no better students to challenge my tomfoolery, and no better city to fuel my own ridiculous, completely relatable compulsions.

  • DEATH BY SNACKS

    DEATH BY SNACKS

    After dinner, my wife and I luxuriated in a couple of Arrested Development reruns, marveling at the genius of Mitchell Hurwitz and Ron Howard. The show, an absurdist ode to familial dysfunction, felt decades ahead of its time—sharp enough to leave paper cuts on your brain. During the opening credits, I rose from the couch with noble intentions: I was off to fetch my so-called “satiety apple,” a modest, virtuous snack that allegedly curbs my post-dinner cravings without derailing my calorie count.

    But as I crossed the kitchen, fate—or treachery—beckoned me toward the microwave. There it sat: a pie box, faintly glowing, practically humming a siren song of buttery crust and spiced filling. One peek inside, and there it was—the last slice of Thanksgiving pie, radiating the kind of allure that no apple could ever muster.

    Before I knew it, I was hunched over the sink, inhaling that pie like a feral animal who’d just discovered civilization’s baked goods. Crumbs flew. Filling dripped. I was mid-bite, fully in beast mode, when my daughter Alison walked in. She stopped, surveyed the scene, and with surgical precision, dropped her line: “When’s the last time you were on a diet?”

    I froze mid-chew, my cheeks puffed out like a chipmunk caught in a raid. “A single slice of pie hardly merits such harsh judgment,” I said, wiping a smear of whipped cream off my chin.

    “Don’t be so defensive,” she said, her voice carrying the kind of condescension only a teenage girl can master. “I’m just asking—when was the last time you were on a diet?”

    “I didn’t realize you were the official historian of my weight management strategies,” I shot back, trying to maintain some shred of dignity.

    “What strategy?” she deadpanned, her tone as flat as the pie tin now sitting empty in the sink.

    I opened my mouth in an exaggerated display of mock offense, as if her words had wounded me so deeply that I could only respond with silence. We laughed, but the truth landed like a sucker punch: despite my heroic kettlebell workouts and high-protein meal plans, my daughter saw me for what I really was—a fat slob, undone by my inability to resist the siren song of leftover pie.

    My conversation with my daughter hit a nerve: my relationship with food is less of a partnership and more of a chaotic entanglement worthy of a reality show. I’m living with a chronic condition others have dubbed food noise—the relentless, mind-consuming obsession with food. It’s not just a passing craving; it’s a full-time occupation. Food noise is that little gremlin in your head planning tomorrow’s breakfast while you’re still wiping pie crumbs off your shirt from dinner. It’s exhausting, intrusive, and, frankly, a massive pain in the ass.

    I’ve tried all the supposed solutions. High-protein meals? Check. Fiber-packed fruits and veggies? Done. Permission to eat favorite foods to deflate their psychological power? Sure, why not. Listening to my so-called “hunger cues”? Please, those cues have been drowned out by a symphony of appetite louder than a Wagner opera. The truth is, my love of food has nothing to do with hunger. This isn’t about survival—it’s about passion.

    I crave food the way a musician craves music, except instead of performing Beethoven’s Ninth, I’m inhaling pie and serenading a protein bar like it’s my muse. Eating isn’t just sustenance; it’s a full-body euphoria, a never-ending sonata of chewing that I never want to end.

    So here I am, a helpless Snack Serenader, crooning over every dish like it’s the centerpiece of my magnum opus. Pie, pasta, cereal, or steak—it doesn’t matter. They’re all part of the eternal love song I sing to food, even as it steamrolls my willpower and expands my waistline. And while it may sound romantic, let’s be honest: it’s less about joy and more about imprisonment. I don’t just eat food; I worship it. I’m not hungry for a meal; I’m desperate for an encore. Just as a Beethoven superfan can lose themselves in the ninth symphony on repeat, I want to marinate in a bottomless jacuzzi of flavor, chewing my way through life’s buffet like a one-man marching band of mastication.

    As a Snack Serenader, I croon love songs to everything from pie to chicken shawarma. That Thanksgiving slice of pie wasn’t dessert; it was a crescendo. A bag of chips isn’t a snack; it’s an aria. And here I am, the tragic hero, swooning over leftovers as my waistline rolls its eyes and mutters, “You’re killing me.”

    The irony isn’t lost on me that I began this post with Arrested Development while chronicling my sink-side pie binge—a man-child devouring apple pie like it was the elixir of life, all under the unimpressed gaze of my daughter. Uncontrolled eating, it seems, is less about hunger and more about a deep-seated infantilization for which there’s no cure, just a lifetime subscription.

  • Perkatory

    Perkatory

    Every morning at 6 sharp, like some deranged caffeinated monk, I stagger to the kitchen, where the sacred rite of coffee-making begins. This isn’t just a routine—it’s a holy sacrament that grants me the powers of focus, confidence, and the kind of superhuman alertness that helps me work on one of my best-selling coffee table humor books or grade college essays. The taste of that bitter coffee kissed with a hint of milk and a drop of liquid stevia, is nothing short of ambrosia. By 7 a.m., after downing two 18-ounce cups, I’ve ascended to a higher plane—a realm where I’m not just a man, but a writing, essay-grading, piano-playing, kettlebell-swinging demigod. I go through my day, shower, lunch, nap—rinse and repeat—like a well-oiled machine of productivity, albeit one lugging around a trunkful of neuroses and the social skills of a startled raccoon.

    But there’s this nagging little itch I can’t quite scratch: coffee. It’s more than just a drink at this point; it’s an obsession. Do I love coffee too much? Maybe. Do I worship the ritual a bit too fervently? Definitely. Throughout the day, this thought keeps tiptoeing into my mind like a ninja with a vendetta: “I can’t wait till tomorrow morning when I can make coffee again.” And then, the existential kicker: “Is my life just one endless loop of killing time between coffee sessions?”

    Pat myself on the back: I’ve crossed into a special kind of hell—a hell I’ve christened Perkatory. It’s not quite purgatory, but it’s close. It’s that torturous stretch of time where I’m just existing, dragging myself through the mind-numbing hours between one glorious cup of coffee and the next. It’s a slow-burning obsession that has taken over my life, turning everything else into the dull, gray filler content I’d skip if life had a fast-forward button.

    I remember those bleak, pre-coffee days of my youth—days when Perkatory wasn’t even a thing. Back then, life was simpler, more innocent, and tragically devoid of the caffeinated highs I now chase with the zeal of a junkie trying to recapture that first, glorious hit. But let’s be honest: there’s no going back. Perkatory is here to stay, like that annoying roommate who never does the dishes and steals your leftovers. I’m stuck in this never-ending cycle of waiting, longing, and counting down the hours until I can get my next hit of that sweet, sweet java.

  • NOT THE GREATEST AMERICAN HERO

    NOT THE GREATEST AMERICAN HERO

    When I was a nineteen-year-old bodybuilder in Northern California, I stumbled into a gig at UPS, where they transformed the likes of me into over-caffeinated parcel gladiators. Picture this: UPS, the coliseum of cardboard where bubble wrap is revered like a deity. My mission? To load 1,200 boxes an hour, stacking them into trailer walls so precise you’d think I was defending a Tetris championship title. Five nights a week, from eleven p.m. to three a.m., I morphed into a nocturnal legend of the loading dock. Unintentionally, I shed ten pounds and saw my muscles morph into something straight out of a comic book—like the ones where the hero’s biceps could bench-press a car.

    I had a chance to redeem myself from the embarrassment of two previous bodybuilding fiascos. At sixteen, I competed in the Mr. Teenage Golden State in Sacramento, appearing as smooth as a marble statue without the necessary cuts. I repeated the folly a year later at the Mr. Teenage California in San Jose. I refused to let my early bodybuilding career be tarnished by these debacles. With a major competition looming, I noticed my cuts sharpening from the relentless cardio at UPS. Redemption seemed not only possible but inevitable.

    Naturally, I did what any self-respecting bodybuilder would do: I slashed my carbs to near starvation levels and set my sights on the 1981 Mr. Teenage San Francisco contest at Mission High School. My physique transformed into a sculpted masterpiece—180 pounds of perfectly bronzed beefcake. The downside? My clothes draped off me like a sad, deflated costume. Cue an emergency shopping trip to a Pleasanton mall, where I found myself in a fitting room that felt like a shrine to Joey Scarbury’s “Theme from The Greatest American Hero,” the ultimate heroic anthem of 1981.

    As I tried on pants behind a curtain so flimsy it could’ve been mistaken for a fogged-up windshield, I overheard two young women employees outside arguing about which one should ask me out. Their voices escalated, each vying for the honor of basking in my bronzed splendor. As I slid a tanned, shaved calf through a pants leg, I pictured the cute young women outside my dressing room engaged in a WWE smackdown right there on the store floor, complete with body slams and flying elbows, all for a dinner date with me. This was it—the ultimate validation of my sweat-drenched hours in the gym. And what did I do? I froze like a deer in headlights, donning an aloof expression so potent it was like tossing a wet blanket on a fireworks show. They scattered, muttering about my stuck-up demeanor, while I stood there in my Calvin Kleins, paralyzed by the attention I had so craved.

    For a brief, shining moment—from my mid-teens to my early twenties—I possessed the kind of looks that could make a Cosmopolitan “Bachelor of the Month” seem like the “Before” picture in a self-help book. But my personality? Stuck in the same developmental phase as a slab of walking protein powder with the social finesse of a half-melted wax figure.

    I had sculpted the body of a Greek god but inhabited it with the poise of a toddler wearing his dad’s shoes. In this regrettable state, I found that dozens of attractive women threw themselves at me, and I responded with the enthusiasm of a tax auditor on Xanax. Look past the Herculean exterior, and you’d find a hollow shell—a construction site abandoned mid-project, complete with rusted scaffolding and a sign that said, “Sorry, we’re closed.”