Much of my so-called rehabilitation boiled down to admitting the humiliating truth: I wasn’t just a failed writer—I was the lowest form of literary life, a wannabe. A person who didn’t write so much as perform the idea of being a writer. A cosplay novelist, strutting around in the costume of a tortured genius while producing little more than pretentious drivel and a growing pile of abandoned manuscripts. It wasn’t just about impressing others; it was about impressing myself, clinging to the illusion that I was part of some grand tradition of suffering scribes.
True rehab meant ditching the farce, but not the writing itself. That would have been its own brand of self-sabotage—flipping the table and storming off because I couldn’t be Tolstoy. No, the real challenge wasn’t quitting writing; it was quitting the wrong kind of writing, the one that had wasted decades of my life. What that left me with, I wasn’t sure. But I knew one thing: I had to approach writing with a level of honesty and discipline my past posturing had never allowed.
To guide this shift from literary delusion to something resembling actual work, I turned to Steven Pressfield’s manifesto The War of Art: Break Through the Block and Win Your Inner Creative Battles. If anyone understood the difference between real work and creative self-deception, it was him. And if I was going to claw my way out of my own nonsense, I needed a drill sergeant, not another enabler.
Steven Pressfield does not sugarcoat the reality of writing. Sit down at the keyboard, and you’re not just typing—you’re waging a spiritual war. The enemy? A malevolent, shape-shifting force hellbent on keeping you from producing anything meaningful. It doesn’t want you to write. It doesn’t want you to create. It doesn’t even want you to try. Instead, it wants you lulled into the soft coma of complacency, soothed by self-indulgence, and sedated by excuses. Pressfield has a name for this insidious saboteur: Resistance.
And Resistance isn’t just out to destroy your writing career. It’s an all-purpose wrecking ball, ready to demolish anything of value in your life. Want to exercise? Resistance whispers, “Tomorrow.” Want to eat healthy? Resistance hands you a menu and points at the nachos. Thinking of saving your marriage, reconnecting with an old friend, or simply being a functional human being? Resistance assures you that Netflix is easier. Resistance thrives on inertia, feeding off your lowest instincts until your grand ambitions are reduced to doomscrolling and DoorDash. As far as Resistance is concerned, there is no higher self—only Bread and Circus, perpetual comfort, and a well-padded existential void.
But then Pressfield throws a curveball, one that had me stop mid-page, coffee cup hovering in midair. He insists that each of us has been gifted by the divine with “our own unique genius.” A talent, a calling, something only we can do. A mission we’re supposed to fulfill.
Which led me to a harsh realization: If I wasn’t the brilliant comic novelist I had once deluded myself into believing I was—if my grand literary dreams had been little more than feverish cosplay—then what the hell was my so-called genius? Because, according to Pressfield, if I wasn’t meant to write the next Confederacy of Dunces, then surely I had something up my sleeve. Right?
Unless, of course, Resistance had already won.
As I read Pressfield’s case studies in human self-sabotage, it dawns on me: Resistance isn’t just some minor inconvenience—it’s a full-blown existential heist, engineered to ensure we squander our brief time on this planet in a haze of cheap dopamine and deferred dreams. It doesn’t just want us to fail; it wants us to fail happily, lulled into a state of passive indulgence, too numbed by distraction to notice the slow-motion car wreck of our own potential.
The real danger? Not taking it seriously. Resistance thrives on skepticism. It wants you to roll your eyes, to dismiss it as some overblown metaphor. Pressfield, however, has a blunt rebuttal for the doubters: “You think Resistance isn’t real? Resistance will bury you.” And judging by the graveyard of abandoned projects and untapped ambitions littering my past, I’d say he’s got a point.
Pressfield doesn’t tiptoe around Resistance—he paints it as nothing short of a demonic force hellbent on sabotaging your higher self. It doesn’t just nudge you toward procrastination; it actively conspires to keep you from doing anything meaningful. It thrives on your fear, swells with power whenever you’re on the cusp of finishing something worthwhile, and works tirelessly to convince you that life is a low-stakes game of distractions and indulgence.
Interestingly, therapist Phil Stutz arrives at the same conclusion, albeit with a different branding. He calls this malevolent force Part X, but the function remains identical: an invisible saboteur that keeps you stuck in mediocrity, endlessly scrolling, doom-looping, and putting off your real work until tomorrow—which, of course, never arrives. Like Pressfield, Stutz insists that Resistance is baked into the human condition and that pretending it doesn’t exist is the surest way to let it consume you.
In this sense, Pressfield and Stutz aren’t just self-help gurus; they’re high priests of a secular, no-nonsense religion: You are broken. The world is against you. And your only path to salvation is relentless discipline. Where many pop psychologists coddle their audiences with affirmations and vague pep talks about “self-care,” these two take a more Calvinist approach: Get to work. Expect suffering. Resist Resistance. The stakes, as they present them, are nothing short of existential—fail to fight back, and you risk not only losing your dreams but your very humanity.
While Stutz takes a broader view, Pressfield zeros in on the artist, especially the writer. According to him, Resistance manifests in a litany of self-destructive behaviors: compulsive procrastination, fixation on meaningless relationships, and a penchant for creating unnecessary chaos—all to avoid sitting down and doing the real work. He argues that many of us invite drama into our lives simply because it provides an excuse not to write. The more absurd, the better.
Case in point: Pressfield would have a field day with the stories I see on the medical drama The Pitt, where patients flood the ER for spectacularly self-inflicted disasters. One woman flew across the country to let a TikTok stranger inject industrial-grade silicone into her backside—only to end up fighting for her life. Another, a social media influencer, poisoned herself with black-market beauty products laced with mercury, resulting in a psychotic break. These people didn’t just stumble into chaos; they practically RSVP’d to it. Pressfield would argue that their tragicomic misfortunes weren’t just poor decisions but acts of subconscious sabotage—distractions from the real, difficult work of self-improvement.
And if I’m being honest, I see shades of my own dysfunction in these cautionary tales. For years, I convinced myself I was a comic novelist, spinning out unreadable manuscripts like a literary assembly line worker with no quality control. But was I really writing novels? Or was I just using the idea of writing as a nervous tic, a way to avoid more meaningful work? The answer is painfully clear.
By Pressfield’s definition, I wasn’t an artist—I was a graphomaniac. If trichotillomania is the compulsive need to pluck out your own hair, Graphomania Nervosa is the compulsive need to churn out unpublishable novels, deluding yourself into thinking you’re “making progress” while really just spinning your wheels. The symptoms? Excessive keyboard abuse, delusions of literary grandeur, and an uncanny ability to ignore decades of failure. I wasn’t battling Resistance; I was collaborating with it. And that, I now realize, was the ultimate act of self-sabotage.
How insidious is Resistance? According to Pressfield, it’s the invisible puppet master behind an entire industry of syndromes, disorders, and afflictions—many of which, he argues, are little more than theatrical productions staged by our own subconscious. It’s so pervasive that most people don’t miss work because of actual illness, but because of what he calls self-dramatized ailments. In other words, Resistance isn’t just an obstacle; it’s a world-builder. It conjures up entire pathologies, complete with a supporting cast of “experts,” a library of bestselling self-help books, and a pharmaceutical buffet of magic pills designed to “treat” the very conditions it invents.
These manufactured miseries feed into a culture of victimhood, where suffering—real or imagined—becomes a lifestyle brand. The narcissist doesn’t just endure their personal afflictions; they curate them, transforming their burdens into a kind of tragic, self-congratulatory art. Pressfield published The War of Art in 2002, long before TikTok turned self-diagnosis into an Olympic sport. But if he were writing it today, he’d have a field day watching an entire generation swap productivity for performative ailments, trading ambition for an endless loop of “What obscure mental illness do you have?” quizzes. Resistance has upgraded—now it comes with filters, hashtags, and a monetization strategy.
The passage in The War of Art that truly floored me—the one that made me put the book down and stare into the abyss—was Pressfield’s take on choosing a mate. He writes: “Sometimes, if we’re not conscious of our own Resistance, we’ll pick as a mate someone who has or is successfully overcoming Resistance.” He admits he’s not entirely sure why this happens, but speculates that perhaps we’re drawn to those who radiate the strength we so conspicuously lack, as if their sheer competence might rub off on us through prolonged exposure.
That hit a little too close to home. My wife, for example, is a master of keeping Resistance at bay. She doesn’t get derailed by distractions, doesn’t spiral into existential meltdowns over minor inconveniences, and certainly doesn’t spend years chasing some ill-fated literary delusion. She’s disciplined, focused, and—here’s the real kicker—consistently gets things done. Meanwhile, I have the emotional resilience of a soufflé in an earthquake. One unexpected hiccup in my day, and I’m either catastrophizing or indulging in some elaborate form of procrastination disguised as “creative struggle.”
Pressfield argues that when an underachiever pairs up with an overachiever, the real villain isn’t just personal inadequacy—it’s Resistance itself, warping love into a lopsided power dynamic. He writes: “This is how Resistance disfigures love. The stew it creates is rich, it’s colorful; Tennessee Williams could work it up into a trilogy. But is it love? If we’re the supporting partner, shouldn’t we face our own failure to pursue our unlived life, rather than hitchhike on our spouse’s coattails?”
Translation: if you’re the slacker in the relationship, maybe instead of basking in your partner’s competence like a freeloading houseplant, you should actually do something with your life. The hard truth is, Pressfield doesn’t just suggest that people like me might be hitchhiking on our spouse’s ambition—he flat-out states it. And honestly? He’s right. Maybe instead of cranking out unreadable novels no one asked for, I should grab a ladder and start clearing the rain gutters.
Facing the reality of my failed novelist career doesn’t mean I should retire my keyboard and resign myself to a life of watching my rain gutters fill with leaves. Yes, I lingered in the fiction world like an uninvited guest at a dinner party, well past the point where someone should have taken my coat and quietly ushered me to the door. But if Pressfield’s The War of Art has taught me anything, it’s that surrendering to Resistance—believing its insidious whisper that I have nothing to contribute—is the fastest way to irrelevance.
Resistance tried to pull the same trick on Pressfield himself. It told him he was a novelist, not a self-help guru, and had no business writing a manifesto on creativity and spiritual stamina. But he ignored that voice, wrote The War of Art anyway, and watched it outsell every other book he’d ever written. Resistance took a brutal loss that day—but like a bad ex, it never really disappears. It always circles back, lurking in the shadows, waiting for the perfect moment to convince you that quitting is the rational choice. The trick is seeing it for what it is: a con artist with the same tired sales pitch. And I, for one, refuse to buy in.
Cinemorphosis 
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