The Gospel of Squats

In seventh grade, while your father was off playing superhero in the Peace Corps—presumably saving the world one mosquito net at a time—you were marooned in Nairobi, Kenya. Your days were spent juggling soccer balls with local kids whose knees seemed invincible, bonding with mood-swinging chameleons, and trying to convince yourself that your Action Man dolls (the British knockoff of G.I. Joe) were more than just inert plastic with bad articulation. When the dolls failed to deliver, you escaped into glossy American sports magazines, fantasizing about transforming your spaghetti frame into the hulking majesty of Reggie Jackson or Greg Luzinski. You didn’t realize it yet, but you were becoming a social alien—an unintentional exile from your former Bay Area self, the human equivalent of a chameleon stuck on a disco strobe.

Coming back to California in 1974 to attend Earl Warren Junior High felt like being dropped into a strange new planet where bad perms and bell-bottoms were considered high fashion. When kids talked about “doobies,” you imagined something slimy from the ocean depths, and “bong” sounded like an unfortunate percussion instrument. Naturally, you said all this out loud. Your classmates—high-functioning experts in pot, Zeppelin, and humiliation—saw you for what you were: a clueless alien with a warped pop culture radar. “This kid thinks a bong is a wind chime” became your unofficial welcome-back slogan.

Enter Lou Kruk, your P.E. teacher: part demigod, part drill sergeant, part Baywatch extra. He stood over six feet tall with the torso of an ice cream cone, mahogany tan legs bursting out of gym shorts so tight they could’ve been airbrushed. His lion-like hair, aviator sunglasses, and windbreakers gave him the aura of a man who taught dodgeball by day and raced Porsches by night. He did, in fact, drive a Porsche. He also owned a sailboat. And his girlfriend looked like a magazine ad for champagne and yacht clubs.

Kruk’s voice thundered like Wolfman Jack having a meltdown, and he blasted Herb Alpert & The Tijuana Brass while ordering you to deadlift your body weight. During one rope climb session in the cafeteria, he interrupted class to verbally annihilate a group of bullies with a monologue worthy of a Greek tragedy. “He’s already in the gutter! You want to put your boot on his head too?” The bullies melted. You, meanwhile, silently vowed to name your first child Lou.

On day one of Olympic Weightlifting, Kruk preached the gospel of the front squat. Feet flat, butt to the floor—no exceptions, no mercy. You took this commandment personally. You practiced until your glutes sang hymns of soreness. Your squats got so deep they could’ve hit oil. And when Kruk pointed to you as the Platonic ideal of squat form, the gym practically knelt.

Eventually, you were powering through front squats with 200 pounds like they were grocery bags. The day you nailed a dozen reps at 225, the entire gym went silent. You weren’t lifting; you were levitating. Your thighs bloomed into grotesque botanical wonders. 

Soon, you were squatting everywhere. At your locker. In algebra. As goalie during PE soccer games (to your teammates’ horror, as balls flew by into the net). You became known as “Squats,” and also “Thunder Thighs,” titles you wore like medals pinned to your hypertrophic quads. You didn’t care about ridicule anymore. You were a squat apostle, a zealot for quad dominance in the 148-pound class, where you snatched and clean-and-jerked like an adolescent Hercules hopped up on whey and divine purpose.

You basked in Kruk’s approval like a reptile soaking up solar validation. His nods, his booming laughter—they were your sacraments. You became an unsolicited preacher, spreading the word of the front squat like a sidewalk prophet. For you, the squat wasn’t just exercise. It was theology. It was identity. It was the key to everything: confidence, masculinity, self-worth. Every rep was a sermon. Every deep descent into the squat rack brought you closer to the divine.