How Pain Turns Writers Into NPCs. 

Writers love to repeat this creed: writers write. Every day. They sit down, stare at the blank page, and through sheer ritual force the gears to turn. In The War of Art, Stephen Pressfield insists on this daily discipline and warns of the inevitable adversary—Resistance. Resistance whispers that your writing is vain, repulsive, predictable, and hollow. Why bother? Go online. Look at shoes. Browse wristwatches. Watch YouTube reviews of sedans you’ll never buy. Burn the day on frictionless nonsense. It’s all equally meaningless, right?

Pressfield and therapist Phil Stutz argue that this internal battle is the whole point of being alive. Pressfield calls the enemy Resistance. Stutz calls it Part X. Different names, same parasite. Its goal is not laziness but annihilation—to grind you into a nihilist, a Non Player Character who anesthetizes himself with consumer trinkets and cheap pleasures while his self-respect quietly decomposes.

This morning, Part X arrived early and well-fed. My left shoulder throbbed from a five-month war with a torn rotator cuff and biceps tendon. Two days ago, I committed the cardinal sin: light pec flyes. Light. Humane. Respectful. Wrong. My shoulder throbbed. Apparently my shoulder has revised the Geneva Convention. I’m furious. A pec pump feels like a constitutional right. Don’t take that from me.

But reason—cold, joyless, correct—has entered the chat. It says: you don’t need a pec pump; you need healing. If the weight room has turned hostile, pivot. Yoga. The bike. Calisthenics that whisper instead of shout. I’ve lifted my entire life, but at sixty-four my shoulder has submitted its closing argument, and it’s persuasive.

The real danger isn’t losing bench presses. It’s waking up sore, cranky, and vulnerable—exactly the emotional state Part X thrives on. Injury lowers your defenses. Pain invites despair. Despair opens the door to distraction, and distraction is how the demon eats.

So today I’ll keep it modest. Trader Joe’s. Groceries. Lower-body kettlebells. Rehab work that looks unimpressive but feels like loyalty to the future. May my shoulder accept this offering. More importantly, may it keep Part X from getting its teeth in me before breakfast.