Author: Jeffrey McMahon

  • Bland Is My Brand: Confessions of a Simplicity Addict

    Bland Is My Brand: Confessions of a Simplicity Addict

    All I want is a simple life. Not monk-on-a-mountain simple—just orderly, disciplined, and quietly adult. The kind of life where the tools around me signal that I’ve stopped auditioning for chaos. My shaving ritual is a 1959 Gillette Fatboy and cheap double-edge blades. My coffee comes from freshly ground dark roast, brewed slow enough to qualify as a character-building exercise. On my wrist: a diver on rubber, because I value function over flash. My workouts happen in the garage with kettlebells. My wardrobe is a uniform—black athletic pants, dark T-shirts, sherpa sweatshirts when the temperature drops. My car is a Honda Accord: bland, boring, and unkillable. People mock its white-bread styling. I embrace it. Bland is my brand.

    Food, however, is where simplicity turns into a group project. My own diet dreams of sweet potatoes, steel-cut oats, buckwheat groats, millet, tofu sautĂ©ed in Trader Joe’s curry or peanut sauce, nutritional yeast sprinkled like the Parmesan of moral superiority. I’ll toss in tuna or salmon a few nights a week for variety. My family, meanwhile, wants chicken tenders and taco meat—organic, sure, but flown in from Australia and Argentina like first-class beef. I made a sincere pitch for a mostly plant-based household. It failed spectacularly. Democracy has spoken, and it wants ground beef.

    Appliance-wise, I’m at a crossroads of excess. I own a rice cooker I never use and a giant Instant Pot I never use. They sit there like bulky monuments to abandoned ambition. I could use them for oats, groats, rice, and millet—or I could do what my soul really wants: get rid of both and buy one small pressure cooker that doesn’t hog the counter. Two out, one in. The math thrills me. My wife has approved the purchase. Now comes the real drama: do we donate the old machines, exile them to the garage, or perform the ritual drive to Goodwill? These are the kinds of ethical dilemmas that define modern minimalism.

    Of course, I feel a pang of guilt every time I buy something in the name of owning less. Nothing complicates a simplicity quest like consumer remorse. Forgive me my first-world angst. I suspect this whole project—paring down razors, beans, watches, and appliances—is really a coping mechanism. It’s easier to optimize your oatmeal workflow than confront the madness of the world. So here I am, scrolling Reddit, reading debates about rice cookers versus pressure cookers, pretending that the right appliance might finally bring me peace. Spoiler: it won’t. But it might make better millet.

  • The Masculinity of Noise: How I’m Learning to Retire Anger

    The Masculinity of Noise: How I’m Learning to Retire Anger

    I was born in 1961, late enough in the Boomer generation to miss its mythic highs, but early enough to inherit its emotional weather. In the houses many of us grew up in, male anger wasn’t treated as a problem; it was treated as policy. Fathers were allowed to be unhinged. Discipline arrived with belts and eruptions, not explanations. If you disappointed him—by being slow, gloomy, or merely inconvenient—you didn’t get correction; you got rage dressed up as authority. And if your father was military, as mine was, that rage came with extra starch and sharper edges. Of course, he could also be funny, generous, even heroic in flashes, which made the whole experience confusing. You loved him. You feared him. You absorbed him.

    Now I’m in my sixties with teenage daughters and a wife fourteen years younger than me. I have to stay awake to the fact that I was raised in a culture where anger passed for masculinity. Today, I see anger differently—not as a right, not as a release, but as a liability. Anger is not power. It’s panic. It’s what happens when you mistake control for dignity and then lose both. The world refuses to cooperate. People remain unpredictable. You don’t get to be calm only when conditions are “frictionless.” That bargain never existed.

    Lately, after finishing a semester’s worth of teaching and another book that will probably never see a publisher’s desk, my mind feels oddly clear. In that clarity, one old companion stands out: inherited anger. I no longer treat it as a personality trait. I treat it as a relic—something to be handled carefully and put away for good. 

    I say this because I’ve spent most of my life marinating my brain in anger, and I can report back from the experiment: it’s like being trapped on a radio station that only plays sonic punishment. Call it Death Metal—endless noise, endless tension, no silence to think in. When I make a disciplined effort to meet my family and the world with humility instead of heat, the dial shifts. Suddenly it’s Bach. Space. Order. Breathing room. And here’s the practical wisdom I’ve earned the hard way: if you’re living with people you love, or steering a three-thousand-pound vehicle through public space, you want your mind tuned to Bach, not Death Metal. One soundtrack makes life survivable. The other just makes everything louder while you quietly fall apart.

    Growing up, real growing up, means choosing one radio station over another and accepting that you don’t run the variables of life. You don’t command outcomes. That is the default setting. Anger should not be. Anger belongs to toddlers and tyrants. Maturity begins when you retire it.

  • The Watch I Want vs. the Life I Actually Live

    The Watch I Want vs. the Life I Actually Live

    For the past month I’ve been circling the black titanium Citizen Attesa CC4055-65E the way a moth circles a very handsome, very unnecessary flame. It’s not even obscenely priced—roughly the cost of a Lenovo mini business PC with an Ultra 7—so my brain keeps pitching it as “reasonable.” I picture it on my wrist: sleek, dark, stealthy, broadcasting a silent message of confidence, competence, and maybe a little controlled menace. The fantasy version of me wears it everywhere. The honest version of me pauses and asks a less flattering question: where, exactly, am I going that requires this level of cinematic wrist presence?

    That’s when the self-audit begins. Would I really wear it, or would I merely own it—like one of those tasteful paintings people hang in their living rooms to prove they have a soul, then never look at again? But that analogy collapses on contact. A painting is for the wall. A watch is for the wrist. One is meant to be admired from across the room; the other is meant to live on your body, accumulating scuffs and stories. When I buy watches, what I’m really buying is a version of myself in motion—someone who leaves the house, enters public life, and performs a coherent aesthetic identity in the wild. The problem is that most days, I don’t need a public uniform. I need something comfortable while I work, run errands, and live in my own cave like a reasonably civilized hermit.

    That’s why my divers live on straps and not bracelets. Straps belong to real life—coffee runs, grocery aisles, desk time. Bracelets belong to fantasy life—the version of me who is being interviewed on late-night TV or starring in a tasteful indie film about male regret. Since those scenarios remain stubbornly fictional, the idea of strapping on a glossy black titanium showpiece starts to feel like costume drama. And here’s the punchline I can’t dodge: even if I became that public figure tomorrow, it wouldn’t make me happier or more whole. That life is a mirage. Which means the Citizen Attesa, for all its beauty, risks becoming one too—a chimera in black titanium, promising a transformation I no longer believe in.

  • “Raindrops Keep Fallin’ On My Head” and the Art of Being Nine

    “Raindrops Keep Fallin’ On My Head” and the Art of Being Nine

    When I was nine, in the summer of ’71, my family and three others camped on a tiny island near Mount Shasta—an experiment in frontier optimism that involved water skiing, fishing, and waging daily war against yellow jackets. We built traps from jars and funnels, which is what passes for science when you’re a child and the enemy has wings. Whenever the social noise became too loud, I retreated into a tent with Archie comics and a portable radio, my private bunker of paper jokes and AM static. Outside, the sun blazed and my friends howled with laughter. Inside, I lay on my stomach, flipping pages, while two songs drifted through the thin canvas walls—“Riders on the Storm” and “Uncle Albert/Admiral Halsey.” They were gorgeous. They were devastating. Their beauty did nothing to soften their sadness. They didn’t cheer me up; they baptized me into melancholy.

    I survived that summer gloom by clinging to the holy trinity of comic-book escapism: X-ray vision glasses, Sea Monkeys, and Charles Atlas promising to turn scrawny boys into beach legends. But I had known a better kind of sadness before that—eighteen months earlier, in fourth grade, when B.J. Thomas’s “Raindrops Keep Fallin’ on My Head” became the soundtrack to a winter of biblical rain in San Jose. That rain didn’t feel like inconvenience; it felt like permission. We walked in it. We built forts in it. We sang in it. Wet sneakers were badges of honor. Mud was a small price to pay for enchantment.

    After school, we took the longest possible route home, not because we were lost, but because we didn’t want the day to end. I think children are natural pantheists. We don’t worry about tracking dirt through the house; we worry about missing the miracle. One afternoon, in a downpour that looked like it had been personally arranged by the weather gods, I saw two middle school girls walking arm in arm, kicking their legs and singing like they were auditioning for joy itself. They weren’t performing happiness. They were inhabited by it. I don’t think I’ve seen human beings that unselfconsciously alive since.

    We eventually reached the edge of Anderson Elementary, where a park spilled into trees and bushes and, hidden like contraband, our cardboard fort waited. I crawled underneath it, stared through a gap in the walls at the rain-swollen sky, and sang “Raindrops Keep Fallin’ on My Head” to no one in particular. I remember feeling drunk on the depth of that sky, stunned by the sheer extravagance of being alive. I wasn’t happy because something good had happened. I was happy because everything had happened—and I was inside it. For a moment, I felt infinite. And, at nine, infinite felt the same as immortal.

  • Doing Everything, Feeling Nothing: The Age of Engagement Dilution

    Doing Everything, Feeling Nothing: The Age of Engagement Dilution

    In “Ebooks Are an Abomination,” Ian Bogost delivers a needed slap across the face of our collective reading habits. His charge is simple and devastating: ebooks haven’t expanded reading—they’ve hollowed it out. People believe they’re reading because their eyes are sliding across a screen, but most of what’s happening is closer to grazing. The scandal isn’t that we skim; it’s that we’ve started calling skimming “reading” and don’t even blush. Bogost nails the fraud when he points out that the word reading has become a linguistic junk drawer—used to describe everything from doomscrolling Instagram captions to actually wrestling with dense prose. If the same word covers both scanning memes and grappling with Dostoevsky, then the word has lost its spine.

    It reminds me of people who announce they’re going to the gym to “work out.” That phrase now covers a heroic range of activity—from Arnold-style flirtations with death to leaning on a treadmill while watching Jeopardy! and gossiping about coworkers. Same building, radically different realities. One is training. The other is loitering with athletic accessories.

    Reading and working out have this in common: they are not activities so much as states of engagement. And the more soaked we become in technology, the more that engagement drains away. Technology sells convenience and dependency—the kind where you feel faintly panicked if you’re five feet from a device and not being optimized by something. But being a reader is the opposite of that nervous dependence. It’s happy solitude. It’s the stubborn pleasure of being absorbed by a book, of sinking into hard ideas—the epistemic crisis, substitutionary atonement, moral ambiguity—without needing an app to pat you on the head and tell you how you’re doing. Real readers don’t need dashboards. Real lifters don’t need Fitbits. If you’re truly engaged, you feel the work in your bones.

    And yet technology keeps whispering the same seduction: optimization. Track it. Measure it. Quantify it. But what this gospel of efficiency often delivers is something uglier—disengagement dressed up as progress, laziness rebranded as smart living. The name for this decay is Engagement Dilution: the slow thinning of practices that once demanded effort—reading, training, thinking—into low-grade approximations that still wear the old labels. What once meant immersion now means mere exposure. We haven’t stopped doing these things. We’ve just stopped doing them seriously, and we’re calling that evolution.

    To help you interrogate the effects of Engagement Dilution, you will do the following writing prompt.

    600-Word Personal Narrative That Addresses Engagement Dilution

    We live in an age where everything looks like participation—but very little feels like engagement. We “read” by skimming. We “work out” by standing near machines. We “study” by copying and pasting. We “connect” by reacting with emojis. The actions remain, but the depth is gone. This condition has a name: Engagement Dilution—the process by which practices that once demanded sustained attention, effort, and presence are thinned into low-effort versions that keep the same labels but lose the same meaning.

    For this essay, you will write a 600-word personal narrative about a time when you realized you were going through the motions without being truly engaged. Your story should focus on a specific experience in which you believed you were participating in something meaningful—school, work, fitness, relationships, creativity, reading, faith, activism, or personal growth—only to later recognize that what you were doing was a diluted version of the real thing.

    Begin with a concrete scene. Put the reader inside a moment: a classroom where you nodded but didn’t think, a gym session where you scrolled more than you lifted, a relationship where you listened with your phone in your hand, a book you “read” but can’t remember, a goal you claimed to care about but never truly invested in. Use sensory detail—what you saw, heard, felt, avoided—to make the dilution visible. Don’t explain the idea yet. Show it happening.

    Next, introduce the realization. When did it dawn on you that something essential was missing? Was it boredom? Frustration? Guilt? Emptiness? Did someone confront you? Did you fail at something you thought you had prepared for? Did you suddenly notice how different real engagement feels—how tiring, how uncomfortable, how demanding it is compared to the easy version you had settled for?

    Then widen the lens. Reflect on why engagement diluted in the first place. Was it technology? Fear of failure? Desire for comfort? Pressure to appear productive? Lack of confidence? The culture of optimization? Be honest here. Avoid blaming abstract forces alone. This essay is not about what society did to you; it is about the choices you made within that environment.

    Finally, confront the cost. What did engagement dilution take from you? Skill? Confidence? Meaning? Relationships? Momentum? And what did it teach you about the difference between looking active and actually being alive inside your actions? End not with a motivational slogan but with clarity—what you now recognize about effort, attention, and the price of avoiding difficulty.

    Guidelines

    ‱ This is a narrative, not a sermon. Let the story do the thinking.
    ‱ Avoid clichĂ©s about “finding balance” or “doing better next time.”
    ‱ Do not turn this into a tech rant or a productivity essay. Keep it human.
    ‱ Use humor if it fits—but don’t hide behind it.
    ‱ Your goal is not self-improvement branding. Your goal is insight.

    What this Essay Is Really About

    Engagement Dilution is not laziness. It is the quiet substitution of comfort for commitment, convenience for courage, motion for meaning. Your task is to show how that substitution happened in your own life—and what it revealed about what real engagement actually costs.

    Write the essay only you could write. The more specific you are, the more universal the insight becomes.

  • Obsolescence With Benefits: Life in the Age of Being Unnecessary

    Obsolescence With Benefits: Life in the Age of Being Unnecessary

    Existential Redundancy is what happens when the world keeps running smoothly—and you slowly realize it no longer needs you to keep the lights on. It isn’t unemployment; it’s obsolescence with benefits. Machines cook your meals, balance your passwords, drive your car, curate your entertainment, and tuck you into nine hours of perfect algorithmic sleep. Your life becomes a spa run by robots: efficient, serene, and quietly humiliating. Comfort increases. Consequence disappears. You are no longer relied upon, consulted, or required—only serviced. Meaning thins because it has always depended on friction: being useful to someone, being necessary somewhere, being the weak link a system cannot afford to lose. Existential Redundancy names the soft panic that arrives when efficiency outruns belonging and you’re left staring at a world that works flawlessly without your fingerprints on anything.

    Picture the daily routine. A robot prepares pasta with basil hand-picked by a drone. Another cleans the dishes before you’ve even tasted dessert. An app shepherds you into perfect sleep. A driverless car ferries you through traffic like a padded cell on wheels. Screens bloom on every wall in the name of safety, insurance, and convenience, until privacy becomes a fond memory you half suspect you invented. You have time—oceans of it. But you are not a novelist or a painter or anyone whose passions demand heroic labor. You are intelligent, capable, modestly ambitious, and suddenly unnecessary. With every task outsourced and every risk eliminated, the old question—What do you do with your life?—mutates into something colder: Where do you belong in a system that no longer needs your hands, your judgment, or your effort?

    So humanity does what it always does when it feels adrift: it forms support groups. Digital circles bloom overnight—forums, wellness pods, existential check-ins—places to talk about the hollow feeling of being perfectly cared for and utterly unnecessary. But even here, the machines step in. AI moderates the sessions. Bots curate the pain. Algorithms schedule the grief and optimize the empathy. Your confession is summarized before it lands. Your despair is tagged, categorized, and gently rerouted toward a premium subscription tier. Therapy becomes another frictionless service—efficient, soothing, and devastating in its implication. You sought human connection to escape redundancy, and found yourself processed by the very systems that made you redundant in the first place. In the end, even your loneliness is automated, and the final insult arrives wrapped in flawless customer service: Thank you for sharing. Your feelings have been successfully handled.

  • Optimized to Death: When Improvement Outruns Personal Growth

    Optimized to Death: When Improvement Outruns Personal Growth

    Optimization without integration produces a lopsided human being, and the AI age intensifies this distortion by overrewarding what can be optimized, automated, and displayed. Systems built on speed, output, and measurable performance train us to chase visible gains while starving the slower capacities that make those gains usable in real life. The result is a person who can execute flawlessly in one narrow lane yet falters the moment the situation becomes human—ambiguous, emotional, unscripted. The body may be sculpted while the self remains adolescent; the rĂ©sumĂ© gleams while judgment dulls; productivity accelerates while meaning evaporates. AI tools amplify this imbalance by making optimization cheap and frictionless, encouraging rapid improvement without requiring maturation, reflection, or integration. What emerges is not an unfinished person so much as an unevenly finished one—overdeveloped in what can be measured and underdeveloped in what must be lived. The tragedy is not incompetence but imbalance: strength without wisdom, speed without direction, polish without presence. In an age obsessed with optimization, what looks like progress is often a subtler form of arrested development.

    To encourage you to interrogate your own tendencies to achieve optimization without integration, write a 500–word personal narrative analyzing a period in your life when you aggressively optimized one part of yourself—your body, productivity, grades, skills, image, or output—while neglecting the integration of that growth into a fuller, more functional self.

    Begin by narrating the specific context in which optimization took hold. Describe the routines, metrics, sacrifices, and rewards that drove your improvement. Use concrete, sensory detail to show what was gained: strength, speed, recognition, efficiency, status, or validation. Make the optimization legible through action rather than abstraction.

    Then pivot. Identify the moment—or series of moments—when the imbalance became visible. What failed to develop alongside your optimized trait? Social competence? Emotional maturity? Judgment? Confidence? Meaning? Show how this lack of integration surfaced in a lived encounter: a conversation you couldn’t sustain, an opportunity you mishandled, a relationship you sabotaged, or a realization that exposed the limits of your progress.

    By the end of the essay, articulate what optimization without integration cost you. Do not reduce this to a moral lesson or self-help platitude. Instead, reflect on what this experience taught you about human development itself: why improving a single dimension of the self can create distortion rather than wholeness, and how true growth requires coordination between capacity, character, and context.

    Your goal is not confession or nostalgia but clarity. Show how a life can look impressive on the surface while remaining structurally incomplete—and what it takes to move from optimization toward integration.

    Avoid clichĂ©s about “balance” or “being well-rounded.” This essay should demonstrate insight through specificity, humor, and honest self-assessment. Let the reader see the mismatch before you explain it.

    As a model for the assignment, consider the following self-interrogation—a case study in optimization gone feral and integration nowhere to be found.

    At nineteen, I fell into a job at UPS, where they specialized in turning young men into over-caffeinated parcel gladiators. Picture a cardboard coliseum where bubble wrap was treated like a minor deity and the only sacrament was speed. My assignment was simple and brutal: load 1,200 boxes an hour into trailer walls so tight and elegant they could’ve qualified for Olympic Tetris. Five nights a week, from eleven p.m. to three a.m., I lived under fluorescent lights, sprinting on concrete, powered by caffeine, testosterone, and a belief that exhaustion was a personality trait. Without meaning to, I dropped ten pounds and watched my body harden into something out of a comic book—biceps with delusions of automotive lifting.

    This mattered because my early bodybuilding career had been a public embarrassment. At sixteen, I competed in the Mr. Teenage Golden State in Sacramento, smooth as a marble countertop and just as defined. A year later, at the Mr. Teenage California in San Jose, I repeated the humiliation, proving that consistency was my only strength. I refused to let my legacy be “promising kid, zero cuts.” Now, thanks to UPS cardio masquerading as labor, I watched striations appear like divine handwriting. Redemption no longer seemed possible; it felt scheduled.

    So I did what any responsible nineteen-year-old bodybuilder would do: I declared war on carbohydrates. I starved myself with religious fervor and trained like a man auditioning for sainthood. By the time the 1981 Mr. Teenage San Francisco rolled around at Mission High School, I had achieved what I believed was human perfection—180 pounds of bronzed, veined, magazine-ready beefcake. The downside was logistical. My clothes no longer fit. They hung off me like a visual apology. This triggered an emergency trip to a Pleasanton mall, where I entered a fitting room that felt like a shrine to Joey Scarbury’s “Theme from The Greatest American Hero,” the soundtrack of peak Reagan-era delusion.

    While changing behind a curtain so thin it offered plausible deniability rather than privacy, I overheard two young women working the store arguing—audibly—about which one should ask me out. Their voices escalated. Stakes rose. I imagined them staging a full WWE brawl among the racks: flying elbows, folding chairs, all for the right to split a breadstick with me at Sbarro. This, I thought, was the payoff. This was what discipline looked like.

    And then—nothing. I froze. I adopted an aloof, icy expression so effective it could’ve extinguished a bonfire. The women scattered, muttering about my arrogance, while I stood there in my Calvin Kleins, immobilized by the very attention I had trained for. I had optimized everything except the part of me required to be human.

    For a brief, shimmering window, I possessed the body of a Greek god and the social competence of a malfunctioning Atari joystick. I looked like James Bond and interacted like a background extra waiting for direction. Beneath the Herculean exterior was a hollow shell—a construction site abandoned mid-project, rusted scaffolding still up, a plywood sign nailed crookedly to the entrance: SORRY, WE’RE CLOSED.

  • Crossing the Line: A Dream About Authority, Fear, and Painted Boundaries

    Crossing the Line: A Dream About Authority, Fear, and Painted Boundaries

    Last night I dreamed I was part of a procession—about a hundred people, uniformly drab, dressed in the colors of resignation. Their faces carried the dull serenity of those who had long ago outsourced judgment. We moved in silence toward a high school, then funneled onto the soccer field like obedient data packets. At the painted boundary lines, the crowd stopped as one body, lifted their arms, and pointed north.

    There, planted beside the goalpost like a sanctioned myth, stood the figure they feared. He was Zeus-shaped—early sixties, six feet tall, silver beard, posture stiff with authority. His eyes were sharp, avian, and distinctly unwelcoming. The crowd murmured instructions without turning around: Do not cross the line. Do not approach. This is as close as you’re allowed to get.

    Naturally, I crossed it.

    I wasn’t hostile. I didn’t charge or shout. I walked toward him calmly, the way someone does when they want to verify whether a warning is wisdom or superstition. I told him I meant no harm. I only wanted to test the claims made on his behalf. He responded tersely. He ordered me back behind the line and, to clarify his sincerity, lobbed a few lightning bolts in my direction—carefully calibrated to miss, close enough to educate but not annihilate. The message was precise: curiosity would be tolerated once; persistence would be punished.

    That was enough. I had learned what I came to learn—not from the crowd’s trembling consensus, but from direct encounter. The boundary wasn’t imaginary. It had teeth. I stepped back across the painted line and rejoined the mass, now wiser, now compliant, waiting quietly for the next instruction to arrive from the sky.

  • Experience Has Left the Building: Teaching Writing After Representational Displacement

    Experience Has Left the Building: Teaching Writing After Representational Displacement

    Christine Rosen’s The Extinction of Experience names the quiet catastrophe of our moment: experience itself has been replaced by its press release. We no longer meet the world face-to-face; we encounter its avatar—curated, quantified, filtered, and politely optimized for consumption. Reality arrives pre-processed. Life is no longer lived so much as represented. We scroll through it, measure it, track it, and somehow wonder why it feels thin. This is what I call Representational Displacement: a condition in which lived reality is steadily displaced by its mediated substitutes—screens, metrics, feeds, dashboards—until experience is filtered before it is even felt. The world is not encountered but managed, not inhabited but previewed. We live one remove away from our own lives, alienated not by scarcity but by overrepresentation.

    Rosen is clear about the cost. “Experiences,” she writes, “are the ways we become acquainted with the world. Direct experience is our first teacher.” Strip that away and education becomes a simulation of learning rather than the thing itself. And that is precisely what is happening in classrooms. Direct experience is contracting. AI-driven functions are expanding. Students are increasingly trained to manage outputs, assemble responses, and comply with systems rather than grapple with ideas, language, and uncertainty. The result is a generation at risk of becoming well-behaved functionaries—NPCs with decent syntax—rather than human beings engaged in Higher Learning as a transformative act. As a writing instructor, I refuse to let the classroom collapse into a content farm staffed by polite machines. My job now is counterinsurgency: designing assignments that restore friction, embodiment, memory, and lived encounter—work that forces experience back into the center of learning, where it belongs.

     One such counterinsurgency is the Memory-Specific Writing Prompt. It is deliberately designed to anchor writing in lived experience rather than transferable knowledge, requiring details that arise from a writer’s embodied past and cannot be convincingly generated by pattern recognition alone. It demands concrete, localized specificity—named places, obsolete objects, idiosyncratic rituals, sensory impressions, and personal contradictions—that exist only because the writer was physically present at a particular time. By tying meaning to unrepeatable memory rather than generalizable insight, the assignment makes fluency insufficient and forces authorship to matter. The result is writing that values presence over polish, consequence over coherence, and recollection over reproduction—conditions under which AI tools become at best marginal assistants and at worst obvious impostors.

    Dismissing this assignment as “merely creative writing” misunderstands both its purpose and its rigor. Memory-specific writing trains the same cognitive skills demanded by the so-called real world: sustained attention, accurate observation, causal reasoning, ethical self-representation, and the ability to translate raw experience into accountable language. Professionals do not succeed by producing generic prose; they succeed by noticing what others miss, explaining complex situations clearly, and grounding claims in evidence that can withstand scrutiny. This assignment treats memory as data, description as analysis, and narrative as a method for testing meaning rather than decorating it. In an economy saturated with frictionless text generation, the capacity to produce precise, credible, experience-based writing is not ornamental—it is a core competency, and one that cannot be automated away.

    One such prompt I’ll give you is titled “The Unlikely Happy Place”: Write an 800-word personal narrative essay about a place that was not designed to make anyone happy. The place was ugly, uncomfortable, mundane, or even faintly miserable—yet it became a genuine source of refuge or joy for you. The power of the essay should come from the contradiction between the place’s surface qualities and the deep meaning it held for you. Ground your writing in dense sensory detail and memory-specific facts: textures, smells, sounds, named people, obsolete objects, routines, and rituals that could only belong to that place at that time. Do not smooth over its flaws. Show how this unlikely happiness allowed you to escape, rehearse, or become. The goal is to show what your connection to this place said about your character, values, and personality. Here is a sample based on a gym that still haunts me from my teens:

    My Unlikely Happy Place–Walt’s Gym

    By the time I hit fourteen, my sacred sanctuary was none other than Walt’s Gym in Hayward, California—a temple of iron that had started its inglorious life as a chicken coop in the 1950s. The place was a veritable swamp of fungus and bacteria, a thriving petri dish of maladies eager to latch onto the unsuspecting. Members whispered in hushed tones about incurable athlete’s foot, the kind that made dermatologists throw up their hands in defeat. Some swore that the strains of fungus and mold festering in the corners were so exotic they had yet to be classified by the most intrepid of mycologists. Roosting among the fungal shower stalls was an oversized frog that the pro wrestlers had affectionately named Charlie. I never saw Charlie myself, but I often wondered if he was a real creature or a figment of the wrestlers’ imagination, birthed by too many concussions and late-night benders.

    The locker room was perpetually occupied by a rotating cast of characters who looked like they’d been plucked straight out of a grimy noir film. There was always some bankrupt divorcee draped in a velour tracksuit and a gold chain thick enough to anchor a ship, hogging the payphone for marathon sessions with his attorney. He’d discuss his sordid life choices and the staggering attorney fees required to sweep his past under a rug large enough to cover the entire state of California.

    Out back, an unused swimming pool lurked, its water murky and black—a cauldron of plague, dead rats, and God knows what else. Walt, the gym’s owner and part-time crypt keeper, had a peculiar ritual. Every so often, he’d saunter outside, brandishing a pool net like a scepter, and scoop up some unfortunate deceased creature. He’d hold it aloft for all to see, like a demented priest presenting an unholy sacrament. This grim ceremony was invariably met with a thunderous round of applause from the gym-goers, who treated Walt’s rodent exorcisms like a halftime show. Walt would then toss the cadaver into a nearby dumpster with all the flourish of a Shakespearean actor delivering a monologue, bowing deeply as if he’d just conquered a dragon.

    Walt’s Gym showcased a walking fossil named Wally, an octogenarian who swore he was the original model for human anatomy textbooks—perhaps ones etched on cave walls. We all loved Wally. He was a beloved gym fixture even though he could be a pain in the butt. Wally’s routine was the stuff of myth: He’d righteously correct everyone’s form whether they asked for his advice or not. He’d monopolize the gym for hours, his workout punctuated by monologues worthy of an Oscar about his deadbeat relatives who “borrowed” money, his former lovers who once graced the silver screen, and his eternal battle with arthritis. Between sets, he’d often deliver a Ted Talk on muscle inflammation and the sorry state of the national economy. He delivered these soliloquies with the gravitas of a news anchor, then spent an eternity in the sauna and shower, emerging like a phoenix from the ashes only to douse himself head-to-toe in talcum powder, turning into a spectral beacon of gym dedication. When Wally spoke, he was engulfed in such a thick talcum haze you’d swear a lighthouse was about to blare its foghorn warning.

    The radio played the same hits on a relentless loop, as if the DJ had been possessed by the spirit of a broken record. Elvin Bishop’s “Fooled Around and Fell in Love,” The Eagles’ “New Kid in Town,” and Norman Connors’ “You Are My Starship” echoed through the gym like a soundtrack to my personal purgatory. As a kid navigating this adult world, the gym was my barbershop, my public square, where I eavesdropped on conversations about divorces, hangovers, gambling addictions, financial ruin, the exorbitant costs of sending kids to college, and the soul-sucking burdens of caring for elderly parents.

    It dawned on me then that I was at fourteen the perfect age: old enough to start building biceps like bowling balls, yet young enough to be spared the drudgery and tedium of adult life. The Road to Swoleville, I realized, was all about sidestepping the real world entirely. Why bother with mortgages and 401(k)s when I could disappear into my true paradise, the gym? As Arnold himself wrote in Arnold: The Education of a Bodybuilder, the gym was the ultimate Happy Place: “The weight lifters shone with sweat; they were powerful looking. Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground.”

    My “solid ground” was the 1976 incarnation of Walt’s Gym, a germ-infested, rat-plagued wonderland where dreams of muscle-bound glory were forged—and quite possibly the greatest place I’ve ever visited on this planet.

  • The Sleepwalking Student: Why Friction, Not Optimization, Reawakens Learning

    The Sleepwalking Student: Why Friction, Not Optimization, Reawakens Learning

    Academic Anhedonia is what it feels like to keep advancing through your education while feeling absolutely nothing about it. The assignments get done. The rubrics are satisfied. The credentials inch closer. And yet curiosity never sparks, pride never arrives, and learning registers as a faint neurological hum—like an appliance left on in another room. You move forward without momentum, effort without appetite. AI language machines make this easier, smoother, quieter. The result is not rebellion but compliance: efficient, bloodless, and hollow.

    When I started teaching college writing in the 1980s, this condition didn’t exist. Back then, I suffered from a different affliction: the conviction that I was destined to be the David Letterman of higher education—a twenty-five-year-old irony specialist armed with a chalkboard, a raised eyebrow, and impeccable timing. For a while, the bit landed. A well-placed joke could levitate a classroom. Students laughed. I mistook that laughter for learning. If I could entertain them, I told myself, I could teach them. For two decades, I confused engagement with applause and thought I was winning.

    That illusion began to crack around 2012. Phones lit up like votive candles. Attention splintered. Students weren’t bored; they were overclocked—curating identities, performing themselves, measuring worth in metrics. They ran hot: anxious, stimulated, desperate for recognition. Teaching became a cage match with the algorithm. Still, those students were alive. Distracted, yes—but capable of obsession, outrage, infatuation. Their pulses were fast. Their temperatures high.

    What we face now is colder. Around 2022, a different creature arrived. Not overstimulated, but under-responsive. Years of screen saturation, pandemic isolation, dopamine-dense apps, and frictionless AI assistance collapsed the internal reward system that once made discovery feel electric. This isn’t laziness. It’s learning-specific anhedonia. Students can assemble essays, follow scaffolds, and march through rubrics—but they do it like sleepwalkers. Curiosity is muted. Persistence is brittle. Critical thinking arrives pre-flattened, shrink-wrapped, and emotionally inert.

    The tragedy isn’t inefficiency; it’s emptiness. Today’s classrooms hum with quiet productivity and emotional frost—cognition without hunger, performance without investment, education stripped of its pulse.

    If there is a way forward, it won’t come from louder performances, cleverer prompts, or better optimization. Those are the same tools that bleached learning in the first place. Academic anhedonia cannot be cured with stimulation. It requires friction: slow reading that refuses to skim, sustained writing that will not autocomplete itself, intellectual solitude that feels mildly wrong, and work that denies the cheap dopamine hit of instant payoff. The cure is not novelty but depth; not entertainment but seriousness. Struggle isn’t a design flaw. It is the design.

    To interrupt academic anhedonia, I use an AI-resistant assignment that reintroduces cost, memory, and embodiment: The Transformative Moment. Students write 400–500 words about an experience that altered the trajectory of their lives. The assignment demands sensory precision—the one domain where AI reliably produces fluent oatmeal. It insists on transformation, which is what education is supposed to enact. And it drags students back into lived experience, away from the anesthetic glow of screens.

    I offer a model from my own life. When I was sixteen, visiting my recently divorced father, he asked what I planned to do after high school. I told him—without irony—that I intended to become a garbage man so I could finish work early and train at the gym all day. He laughed, then calmly informed me that I would go to college and join the professional class because I was far too vain to tell people at cocktail parties that I collected trash for a living. In that instant, I knew two things: my father knew me better than I knew myself, and my future had just been decided. I walked out of that conversation college-bound, whether I liked it or not.

    I tell them about a friend of mine, now a high school principal, who has been a vegetarian since his early twenties. While working at a deli during college, he watched a coworker carve into a bleeding slab of roast beef. In that moment—knife slicing, flesh yielding—something inside him snapped shut. He knew he would never eat meat again. He hasn’t. Transformation can be instantaneous. Conversion doesn’t always send a memo.

    My final example is a fireman I trained with at a gym in the 1970s. He was a recent finalist in the Mr. California bodybuilding contest: blond shag, broom-thick mustache, horn-rimmed glasses—Clark Kent with a bench press habit. One afternoon, after repping over three hundred pounds, he stood before the mirror, flexed his chest, and watched his muscles swell like they were auditioning for their own sitcom. “When I first saw Arnold,” he said, reverent, “I felt I was in the presence of the Lord. ‘There stands the Messiah,’ I said to myself. ‘There stands God Almighty come to bring good cheer to this world.’”

    He wasn’t speaking only for himself. He spoke for all of us. We wanted to be claimed by something larger than our small, awkward lives. Arnold was the messiah—the Pied Piper of Pecs—leading us toward the promised land of biceps, triceps, and quads capable of crushing produce.

    I assign The Transformative Moment because I want students to recreate an experience no machine can counterfeit. I want them to remember that education is not credential management but metamorphosis. And I want them to interrogate the conditions under which real change occurred in their lives—what they were paying attention to, what they risked, what it cost.

    Transformation—actual forward movement—is the antidote to anhedonia. And it cannot be outsourced.