Cinemorphosis

Category: Confessions

  • Confessions of a Recovering Writing Addict

    Confessions of a Recovering Writing Addict

    I’ve been given the most self-defeating assignment imaginable: I must write a book about my recovery from compulsive writing so that the telling of my recovery violates the terms of my sobriety.

    The first symptoms of my affliction emerged in 1984, when I made the catastrophic mistake of reading A Confederacy of Dunces. John Kennedy Toole’s masterpiece introduced me to Ignatius J. Reilly—a bloated, hot dog–devouring medievalist in a world that had tragically moved on from the 14th century. With the conviction of a deranged prophet, Ignatius stomped through New Orleans, denouncing modernity as if civilization itself were a personal affront. His absurdity was electrifying, a revelation. That was the moment I became possessed.

    This wasn’t some harmless creative itch. This was a full-blown psychosis, the kind that whispers in your ear late at night and tells you this is your purpose. Worse, it took root at the exact moment I was an impressionable young man, inflated with the kind of intellectual vanity that only a 23-year-old can achieve. Watching Ignatius clash with reality, I had an epiphany—comedy wasn’t just entertainment; it was a weapon, a higher calling.

    And then came the real disaster: I became convinced that I was meant to be a satirical novelist. Not in a vague, “wouldn’t that be cool” way, but in a divinely ordained, words-branded-into-my-flesh-with-a-cattle-prod kind of way. It was not a career choice. It was fate.

    And so began my decades-long descent into literary madness.

    ***

    To understand the bloated sense of self-importance that fueled my literary delusions, we need to revisit my place of employment—a temple of pretension where my ego found fertile ground. In the early 1980s, I funded my college education by peddling fine wines and imported beers at Jackson’s Wine & Spirits in Berkeley, conveniently nestled just up the street from the Claremont Hotel on Ashby Avenue. It was the perfect setting for a young man to marinate in delusions of grandeur—surrounded by cork-sniffing sophisticates, armchair sommeliers, and the kind of clientele who believed a well-aged Bordeaux could double as a personality.

    My coworkers were the sort of intellectual show-offs who could reduce an Oxford don to a stammering fool. They held advanced degrees in everything from literature to linguistics, chemistry to musicology, and they wore their academic pedigrees like badges of honor, brandishing them in a booze emporium as if the walls were lined with first editions rather than bottles of Chianti. They’d read Flaubert in the original French and sneered at English translations with the kind of disdain usually reserved for bad table wine. To them, working for any corporation that might dare to track their time was an act of existential surrender. Instead, they peddled fine spirits with an elitism so thick you could bottle it, cork it, and slap a vintage label on it. Their motto? “Service with a smirk.” 

    I wanted to fit in, so I read voraciously, parroting these cultural heavyweights who could debate the nuances of two French Beaujolais for an entire shift while tossing out quotes from Kierkegaard or Camus. Soon enough, I was well on my way to becoming a full-blown snob, the kind who could turn a simple idea into a verbal labyrinth designed to impress rather than clarify. Slow hours found us planted by the registers dissecting the finer points of Nietzsche’s existential dread, Wagner’s bombastic compositions, and Kafka’s literary conundrums. I became intoxicated with my own intellect (mostly because I couldn’t afford the good wine) and used every fifty-dollar word in the book to convince myself I was superior to anyone with a steady paycheck. Working alongside this oddball crew was comfortable and, let’s face it, easy, but it lulled me into a delusion: I might not be wealthy or gainfully employed, but I was intellectually rich, or so I told myself.

    By my mid-twenties, I was perfectly content to be the Nerf football-throwing, Borges-quoting slacker clerk who waxed poetic about the existential themes of Alberto Moravia and the tragic pessimism of Miguel de Unamuno while restocking shelves with Chianti. 

    To further swell my already bloated ego, I spent my early twenties teaching college writing part-time, fancying myself some sort of literary prodigy destined for greatness. Whether I was regaling my students with pompous insights—laced with Nabokovian verbosity—or delivering the same drivel to wine store customers, I reveled in the delusion that I was the gravitational center of the universe. Every word I uttered, every pretentious quip, felt like a gift to the world—never mind that no one had asked for it.

    Thus mired in a fever swamp of self-regard, I began my holy quest, an epic pilgrimage of delusion. Throughout the ’80s and ’90s, I churned out novels at a terrifying speed, convinced that sheer productivity equaled genius. Wow, I must be good at this! I thought, mistaking volume for talent, like a man believing that eating more hot dogs makes him a Michelin-star chef.

    The novels blur together now, a vast landfill of ambition outpacing execution, but three stand out for their sheer absurdity.

    In 1989, I wrote Herculodge, a dystopian satire in which being overweight or displaying cellulite was illegal. This premise, better suited for a five-minute SNL skit, somehow sprawled into a 60,000-word novella, proving that even bad ideas can be tediously stretched to novel length.

    In 1991, I produced Omnivore, the tragic tale of a man who could never find satisfaction eating his own food, forcing him to break into houses and devour leftovers from strangers’ refrigerators. Only through cat burglary could he achieve satiety—a premise that sounds brilliantly unhinged in a John Cheever short story but unbearable at novel length. Unfortunately, I chose the latter, cramming 10 percent story into 90 percent padding, like an overstuffed burrito of literary excess.

    In 1992 while teaching college in the California desert, I lived next to a man who was less a neighbor and more an anthropological oddity—a legal brief-reading, Kenny G-blasting exhibitionist who pranced around the apartment pool in custom-print Speedos while slowly tanning himself into a deep mahogany hue. He became the unwitting inspiration for The Man Who Stopped Dating, my novel about an uncouth playboy who receives a vengeful fruit basket from one of his scorned lovers. A single bite from a deliquescing mango leaves him cursed with a permanent stench, a condition suspiciously similar to fish odor syndrome (trimethylaminuria, for the medically inclined). His hero’s journey becomes a desperate quest to rid himself of the smell, find redemption, and maybe—just maybe—salvage his soul.

    Convinced I had spun pure gold, I went all in—I adapted the story into a screenplay and shelled out a cool two grand to have Hollywood script guru Linda Seger take a scalpel to it. Her verdict? Great premise. Catastrophic structure. Apparently, my masterpiece wasn’t so much a movie as a sprawling narrative train wreck, gasping for subplots, character depth, and the basic bones of a coherent story.

    But did that deter me? Of course not. In my fevered delusion, the mere act of consulting with Hollywood’s premier script doctor meant I was practically in—one fortuitous lunch meeting away from a bidding war over my genius. I could already hear studio execs brawling over my brilliance, assuming they could hold their breath long enough to endure a script about a man who smells like low tide.

    In reality, I wasn’t Hemingway. I wasn’t even a second-rate Elmore Leonard. I was Rupert Pupkin, the delusional failure from The King of Comedy, rehearsing for a fame that was never coming. The difference? At least he had the decency to keep his fantasies in his mother’s basement.

  • When the Horsefault Sisters Tried to Lock Me in the Rabbit Cage

    When the Horsefault Sisters Tried to Lock Me in the Rabbit Cage

    One warm California afternoon in the spring of 1973, after sixth-grade classes had spit us out and the school bus rumbled off, leaving us at the corner of Crow Canyon Road, my friends and I followed our sacred ritual: a pilgrimage across the street to 7-Eleven to score a Slurpee before facing the long, punishing climb up Greenridge Road. Inside that air-conditioned oasis of fluorescent lights and sugar, “Brandy (You’re a Fine Girl)” crackled from the tinny store radio, its chorus bouncing off the racks of bubble gum and beef jerky.

    That’s when the Horsefault sisters walked in like a blonde tornado.

    They were tall, freckled, and wild—sunburned Valkyries with tangled golden hair, mischievous blue eyes, and the kind of high cheekbones that made me momentarily forget I was twelve. One was an eighth grader; the other, a high school sophomore, already possessing the dangerous confidence of someone who knew she could upend your world with a glance. They lived on a rundown farmhouse just behind the store, surrounded by fields and mystery.

    “Wanna see a rabbit in a cage?” the younger one asked, her grin too wide to be trusted.

    I didn’t give two figs about rabbits, but the sisters had figures that awakened my dim childhood memories of Barbara Eden in I Dream of Jeannie—my first crush and the gold standard of unattainable beauty. So naturally, I replied, “Absolutely.”

    We left 7-Eleven, the door jingling behind us, and crossed into a sun-bleached field dotted with dry horse dung, the air sharp with the tang of manure and wild grass. A dirt trail wound past scrubby bushes and led to the edge of their sagging farmhouse. Behind a thicket of weeds sat a large iron cage with a rusted chain hanging off the latch. The door yawned slightly open like the maw of a trap.

    I peered inside. No rabbit. Just hay, a few feathers, and a faint smell of old alfalfa and chicken droppings. Before I could even register the absence of the promised bunny, the sisters attacked—howling with glee like feral imps. One grabbed my arms, the other lunged for my legs, and together they tried to wrestle me into the cage.

    It was clear: I had been duped by a pair of rural sirens, not into love, but into captivity.

    But they had underestimated me. I was stocky, wiry, and recently obsessed with Charles Atlas. I fought back with the desperation of a wrongfully accused man resisting a wrongful life sentence. We rolled in the tall grass, kicking up dust, hay, and chicken feathers as if auditioning for a Benny Hill episode shot on a farm. A nearby chicken coop exploded with chaos—panicked clucks and frantic wing flaps erupted like a poultry apocalypse.

    The sisters, now sweaty and streaked with dirt, were panting from their failed coup. Realizing they didn’t have the brute strength to imprison me, they collapsed in giggles and defeat. I seized my chance and bolted—running like a fugitive through the meadow, Slurpee long forgotten, heart pounding like a kettle drum.

    I got home, still breathless, still incensed by the attempted kidnapping, and turned on the TV to calm my frayed nerves. There she was: Barbara Eden, in her satin harem pants and cropped top, looking radiant and unbothered, stuck in her gilded bottle and waiting to be summoned. For the rest of the afternoon, I lay on the carpet in front of the television, sipping water from a mason jar and watching Jeannie coo and blink and call her master “darling.”

    Unlike me, she never had to wrestle two hormonal farm girls behind a convenience store to escape a rabbit-less cage.

  • Geekee and the Alligator: A Tragedy in Silk

    Geekee and the Alligator: A Tragedy in Silk

    When I was a toddler, I had an unhealthy attachment to a raggedy white blanket I’d christened Geekee—a silken square of heaven that clung to me like a second epidermis. Geekee was not merely a blanket. Geekee was a lifestyle. Tattered, stained, and reeking of a distinct sour-milk-meets-armpit funk, Geekee looked like it had been rescued from the wreckage of a shipwreck and then dragged behind a Greyhound bus. But to me, Geekee was spun moonlight. Its frayed corners were my talismans, which I rubbed obsessively against my cheek like a junkie chasing the next dopamine hit. The soft tickle of that threadbare fabric was my lullaby, my Xanax, my spiritual compass.

    To my parents, however, Geekee was a public disgrace—a dingy square of shame that broadcast to the world that they were too cheap or too neglectful to buy their son a clean blanket. “It smells,” they complained, pinching their noses. “It’s disgusting.” They said I was too old to drag Geekee around like Linus with a trust fund. At four, I was allegedly a grown man in preschool years, and Geekee, they insisted, was holding me back like an emotional parasite in silk form.

    Thus began the war: child versus parental regime. I defended Geekee’s honor with the righteous fury of a mother bear protecting her cubs. I refused to eat unless Geekee was in my lap. I screamed during bath time if Geekee wasn’t nearby, watching like a guardian angel woven by machinery. I slept only under the comforting weight of its matted threads.

    My parents, of course, resorted to psychological warfare.

    Then came the infamous cross-country move—from Florida to California, land of palm trees, broken dreams, and emotional betrayals. Somewhere in the swamplands of Louisiana or perhaps the desolate asphalt wasteland of Texas, my father, who I now believe was channeling Machiavelli, pulled the ultimate con.

    “Look!” he said, pointing out the opposite car window. “A baby alligator!”

    I took the bait. Like the sucker I was, I turned my head. In that moment, my father performed the sleight of hand that would make a Vegas illusionist weep with envy. With the dexterity of a pickpocket, he yanked Geekee from my clutches and flung it out his open window like yesterday’s trash.

    The wind, he told me with faux solemnity, had sucked Geekee away. My cries reached operatic levels. I screamed, sobbed, demanded we stop the car, mount a rescue operation, conduct a blanket-recovery SWAT mission.

    But my father kept driving. “We can’t stop,” he said flatly, as though reading from a war manual. “Besides, Geekee is now keeping the baby alligator warm.”

    A lesser con artist would’ve stopped there, but my father gilded the lily. “The poor little guy has no mother. Geekee’s keeping him company now.”

    And just like that, my grief was hijacked by empathy. The idea of a lonely orphaned reptile swaddled in my beloved Geekee soothed me in a way no logic could. I imagined the baby alligator curled beneath Geekee’s filthy folds, comforted by the scent of my skin, the ghost of my touch. Geekee had found a higher calling.

    It was a lie so cunning, so diabolically effective, that it’s now family lore.

    That was the day I learned that grief, properly manipulated, could be repurposed into myth. And that sometimes, the only thing crueler than losing your favorite blanket is realizing your dad could have written propaganda for a dictatorship.

  • Worst College Student Ever

    Worst College Student Ever

    I was the worst college student ever. But before we get to that, let’s roll back to the fall of 1979 when I began my illustriously doomed university career. I was seventeen, an Olympic weightlifting champ and a competitive bodybuilder, laser-focused on my singular dream: win Mr. Universe, crush Mr. Olympia, and then ride that shredded glory to a personal gym empire in the Bahamas. My priorities were crystalline: achieve a beautiful body, maintain that body in a setting conducive to permanent oil-and-Speedo living, and ensure that the only clothes I wore for the rest of my life were posing trunks.

    This goal, as impractical as it was narcissistically vivid, never impressed my recently divorced mother. She called me a nincompoop every time I talked about opening a tropical gym. When I insisted my friends — Frank Zane, Tom Platz, Robbie Robinson, and the rest of the pantheon I knew only from the glossy pages of Muscle & Fitness — would come visit, she replied, “Those aren’t your friends. They’re from your magazines. I’m not stupid.”

    Contrary to the meathead stereotype, I graduated high school with straight A’s. But that was less a testament to my intellect and more an indictment of a system that funneled students through a bureaucratic sleepwalk. One of my classes was called “Money Matters.” We learned how to write checks and keep a budget. This was first-grade math masquerading as life skills. Another gem was “Popular Lit,” in which we read any three books of our choosing and wrote one-page reports so lax, you could submit a fever dream scrawled in pencil and receive an A. Our teacher looked like she lived under a freeway overpass and had the hygiene regimen to match. I never saw her do anything other than read People magazine and clip her nails with industrial wire cutters.

    It was abundantly clear that we weren’t being educated. We were being warehoused until adulthood. A teacher once muttered to a colleague in the hallway, “We’re training them to flip burgers.” And I believed him.

    But I didn’t care. I wasn’t going to flip burgers or go to college. I was going to sculpt my body into a Greek god, win a shelf of trophies, and retire to an island where protein shakes flowed like wine. And I had evidence of my imminent glory: I trained at The Weight Room in Hayward alongside John Matuszak, a defensive end built like a mythological beast and known for body-slamming offensive linemen and the occasional jukebox. We bonded over T-Bar rows and cheesy radio duets. Once, during a particularly syrupy ballad, Matuszak curled his lip in disgust, growled, “Bullshit,” and rep-pounded 400 pounds like he was hammering nails into sentimentality’s coffin.

    Then there was Joe Corsi, local supplement tycoon and aged bodybuilder with a Dracula-meets-Jack-LaLanne aesthetic. Jet-black hair, dyed eyebrows, and a sleeveless jumpsuit that gave off the vibe of an aging lounge lizard hawking protein powder. He praised my “exceptional structure” and called me the next big thing. I waited for the sponsorship that never came.

    Mother, skeptical of the steak delivery sponsorship I kept promising her, finally cornered me in the kitchen where she was butchering a raw chicken like it had committed a felony. “College,” she said. “It’s your only option.”

    “What about Joe Corsi?”

    “What about him? Unless he’s showing up with T-bones, you’ve got nothing.”

    So I swallowed my Speedo-clad pride and applied to Cal State. Tuition was seventy-eight dollars a quarter. Cheaper than buying meat from Louie Corsi, Joe’s brother, who had offered me a pyramid scheme disguised as an entrepreneurial opportunity.

    I entered college with all the enthusiasm of a man being marched to the gallows. I had no respect for my professors. They were walking, talking resumes with gourmet cookware fetishes and tales of their African safaris. My Ethics professor — the Dean of Philosophy — had recently left his wife for his secretary and cruised into the parking lot in a Porsche convertible, his toupee flapping like a bat out of hell. I despised him on sight.

    Despite my straight A’s in high school, the university diagnosed me as an academic disgrace. I was unfit even for “Bonehead English” and was relegated to “Pre-Bonehead,” held in a boiler room next to maintenance. Janitors poked their heads in to laugh at us. And I deserved it.

    I lacked academic skill, yes, but I also lacked common sense. One day, a neighbor’s Siberian Husky licked me on the mouth. Panicked about AIDS, I called a local radio station and asked a doctor if canine kisses could transmit the disease. The doctor assured me I was safe. My mother, emerging from her bedroom after hearing the broadcast, said, “Was that you on the radio? You thought dog spit gave you AIDS? Cool it, buster.”

    It was a humbling moment. But not humbling enough to help me pick a major.

    Criminal justice bored me. The legalese read like a Choose Your Own Adventure designed by Kafka. Sociology and psychology books were impenetrable clouds of jargon. Reading them felt like slashing through kudzu with a machete. History had the narrative flair of a warehouse inventory list. Oceanography was fine until I developed a Pavlovian twitch to the professor’s favorite words: “viscosity,” “liminal zone,” and “denitrification.”

    Accounting nearly broke me. Ten minutes in, I walked out. The professor asked for my name. I said, “That won’t be necessary. You’ll never see me again.”

    I was failing, flailing, and officially on academic probation by spring. The university handed me a letter saying, in essence, “Shape up or ship out.”

    So I turned to my father.

    He invited me over for steaks. On the patio, he asked how school was going. I confessed everything. He listened, chewed, and finally said, “You can’t be a garbage man.”

    “Why not?”

    “You’re too vain. Imagine telling people at a party you’re a sanitation engineer. You’ll crack under the weight of social disapproval.”

    He was right. My ego wouldn’t allow me to collect trash. I needed a title with cachet. So I returned to campus, hat in hand, to pick a major. English it was. Why? Because the prose in other fields made me want to fling myself into traffic. Because I longed for writing that didn’t sound like it was composed by a committee of caffeinated consultants.

    And because I couldn’t learn in a room full of thirty-five people. My mind jittered like a squirrel on espresso. I taught myself grammar from a handbook. Syntax became my sanctuary. Grammar gave me what life hadn’t: structure, coherence, and rules that actually worked.

    Nietzsche once said we haven’t gotten rid of God because we still believe in grammar. He had a point. Grammar was my personal theology. It saved me.

    My grades rose. My confidence grew. The tutoring center hired me. Then I was offered a teaching gig.

    The university that once tried to boot me now wanted me at the helm.

    I had become, with astonishing irony, the worst college professor ever.

  • Confessions of a Muscled Impostor: How Not Knowing How to Teach Made Me a Better Teacher

    Confessions of a Muscled Impostor: How Not Knowing How to Teach Made Me a Better Teacher

    I was twenty-four, had zero pedagogical training, and was entirely unqualified to teach college writing. That, of course, made me the perfect hire for Merritt College’s emergency “bridge” program at Skyline High School, a gig none of the seasoned professors wanted. My only credential? A shiny new Master’s in English and a well-placed friend whose father was a desperate administrator. If nepotism were an Olympic sport, I’d have taken gold.

    Truthfully, I had no intention of ever teaching. I wanted to be a novelist, famous and feared, spinning tales about neurotics and grotesques while charming the world with my lexical brilliance. But the novels weren’t going anywhere except maybe the recycling bin, and I was making peanuts at a snooty Berkeley wine store, where all of us over-educated slackers pretended we were too brilliant for regular jobs.

    So, guilt-tripped by childhood memories of swimming in my friend’s pool, I took the job.

    Lacking any actual teaching chops, I improvised. I gave long, baroque vocabulary lectures, using Nabokovian polysyllables illustrated by grotesque anecdotes. “Sycophant” became the story of a vomit-covered airline lackey too deferential to wipe himself off. “Serendipitous” was illustrated by a teenager fishing a silver dollar out of a toilet during a disco brawl. “Lugubrious”? Richard Lewis, alone on Thanksgiving, eating turkey in a black armband. The kids loved it. And it ate up class time like a champ.

    When vocab stories weren’t enough, I filled the silence with tales from my bodybuilding days and recycled material from my failed novels. My biceps did the rest. I intimidated my way through teaching—jacking iron before class to maintain a physique that made other instructors mistake me for the wrestling coach. They kept their distance. Good. I didn’t want anyone close enough to realize I had no idea what I was doing.

    I became friends with my students, especially the ones who played basketball with me after school. We’d hoop at Merritt College with my boombox blaring The Cocteau Twins. So much for maintaining professional boundaries.

    We were all poor. I saw them at Laundry Land. We shared shameful nods while “Seasons Change” played on loop from the jukebox. I was no role model. Just a dude schlepping a mesh laundry bag and trying not to spill detergent on his Cocteau Twins T-shirt.

    Collaborative learning was a disaster. No one read the handouts. Group projects devolved into gossip-fests. Points meant nothing. I might as well have been offering them coupons for discounted paper towels.

    Yet, somehow, I kept getting hired. I was the adjunct version of a touring rock band, dragging my briefcases from one campus to another, mixing up lectures, and still receiving praise from students for being “brilliant.” I couldn’t believe it either.

    Eventually, I got a full-time lectureship in California’s Central Valley, where rent was cheap and I could finally trade in my Toyota Tercel for an Acura Integra, as any insecure man-child would. I thought I’d made it. I bought pirate shirts from mail-order catalogs and confused this consumer charade for fulfillment. I was, in short, a highly literate buffoon.

    And then—somewhere in that desert—I learned to shut up and listen.

    I met Kong, a pre-med student who told me how his father, a professor in Cambodia, had saved his life by pushing him on a raft into the river, seconds before being executed by the Khmer Rouge. Kong had survived, emigrated, and was now calmly acing my class while radiating a sense of gratitude and grit I couldn’t fake on my best day.

    I met Evelyn, whose South Korean parents had given up wealth and comfort so she and her sister could study in America. They worked a dry-cleaning job in obscurity so Evelyn could ace her papers in my class, all with grace and humility that made my “me me me” inner monologue shrink in shame.

    Then there was Kim, abandoned by her addict parents and raised in chaos, now a young mother herself. She told me something I’ll never forget: by loving her daughter, she became the mother she never had. I left my office that day, fell to my knees, and asked God to forgive me for being a colossal dumbass.

    These students—these warriors of resilience—taught me what no pedagogy seminar ever could. Teaching wasn’t about syllabi or academic jargon. It was about listening. Really listening.

    So yes, I was an impostor. But I was an impostor who learned. And that, I think, made all the difference.

  • The Dopamine Dumpster Fire: How I Went from Literary Scholar to Algorithm Addict

    The Dopamine Dumpster Fire: How I Went from Literary Scholar to Algorithm Addict

    In 1979, I went to college—back when students still read entire books and didn’t skim Nietzsche between TikTok scrolls. By 1986, I had a master’s degree in English and a reading habit so fierce it could scare a librarian. This was the Pre-Digital, Pre-Illiterate Age, and I was both smarter and, dare I say, happier. Then came the internet, like a radioactive vending machine of constant stimulation, and within a decade my attention span was fried, my dopamine receptors scorched, and my brain felt like a squirrel on meth.

    Reading Anna Lembke’s Dopamine Nation: Finding Balance in the Age of Indulgence was like holding a mirror up to my own cognitive and emotional decline—except the mirror was cracked and buzzing with notification pings. Lembke, a Stanford psychiatrist with a scalpel-sharp intellect, writes that we live in a world of “overwhelming abundance,” where the smartphone is the modern hypodermic needle, delivering micro-hits of dopamine at all hours like a dealer with unlimited supply and no off switch. Her message is clear: addiction isn’t a fringe problem—it’s the central operating system of modern life.

    Lembke’s insight that “pleasure and pain are processed in the same part of the brain” makes you rethink every moment of scrolling, snacking, shopping, and spiraling. The more dopamine you chase, the more pain you invite in through the back door. It’s like sprinting on a treadmill made of banana peels—every gain is followed by a crash. According to Lembke, addiction rewires your brain to seek shortcuts, and in the process, you become a hollowed-out shell of your former self, one push notification away from an existential crisis.

    I didn’t need convincing. Twenty-five years of living online has made my mind a junk drawer of fragmented thoughts and snack-sized emotions. Lembke explains that many addicts live a double life, a private underworld of shame and secrecy that eats away at their integrity. That rang uncomfortably true. She points to risk factors like having a parent with addiction or mental illness. Bingo. Both my parents were alcoholics, and my mother had bipolar disorder—my genetic cocktail came shaken, stirred, and garnished with a panic attack.

    But the biggest risk factor, Lembke argues, is access. We’re all mainlining the internet every day. The supply has become the demand. The dopamine economy, she says, thrives on overconsumption, normalized by the fact that everyone else is doing it. If your entire community is obsessed with likes, outrage, and FOMO-fueled consumerism, it starts to feel… reasonable. Normal. Even patriotic.

    Social media isn’t just a distraction; it’s a full-blown Outrage Machine, built to keep our emotional hair on fire 24/7. We are like feral raccoons pawing at glowing rectangles, convinced that salvation lies in another dopamine hit—another comment, another package, another numbing episode of low-stakes content. Our collective descent is so absurd it would be funny if it weren’t so bleak.

    Lembke leans on the wisdom of cultural critic Philip Rieff, who observed that we’ve moved from “religious man” to “psychological man”—from seeking salvation to chasing pleasure. Add to that Jeffrey Rosen’s The Pursuit of Happiness, which reminds us that classical philosophy defined happiness not as feeling good, but as being good—the moral life, not the moist towelette of consumer satisfaction.

    But that idea, in our current therapeutic culture, sounds about as appealing as a cold shower in February. We’ve been taught to medicate our moods, sedate our angst, and wrap our trauma in soft blankets of “self-care” that often amount to binge-watching and overeating. Our modern mantra is: “If it hurts, scroll faster.” The result? A crisis of meaning, a society allergic to discomfort, and a spiritual vacuum that smells faintly of Axe Body Spray.

    Lembke calls this the paradox of hedonism: the more you chase pleasure, the less capable you become of feeling it. Hedonism leads to anhedonia—a state in which nothing satisfies. You eat the cake, buy the thing, get the like, and feel… nothing. It’s like winning a prize that turns into a cockroach when you unwrap it.

    Ever since reading Dopamine Nation, I’ve been haunted by a single, searing thought: Maybe I shouldn’t try to feel good. Maybe I should try to be good. But this, in a consumer culture built on instant gratification, feels like a betrayal of the social contract. We’re not just addicted—we’re indoctrinated.

    So here I am, a relic of the Pre-Digital Age, nursing my overstimulated brain, trying to claw my way out of the dopamine pit with a few dog-eared paperbacks and a shortwave radio. Because the real question isn’t how to feel better—but how to live better in a world that confuses stimulation for meaning and pleasure for purpose.

    And if that makes me sound like a cranky monk with Wi-Fi, so be it. I’d rather be a lucid cynic than another dopamine casualty with a glowing screen and dead eyes.

  • CAR T-Cell Therapy Helped My Brother Beat a Rare Cancer

    CAR T-Cell Therapy Helped My Brother Beat a Rare Cancer

    In 2021, my younger brother faced a grim diagnosis: Burkitt lymphoma, a rare and aggressive cancer that left him with a mere three months to live. As if that wasn’t enough, he was recently divorced, his finances were in tatters following the collapse of his tech start-up, and the weight of stage-4 cancer was crushing him. The doctor, in a rare moment of compassion, suggested he create a bucket list. But fate had one last twist in store: my brother was accepted as the final participant in a groundbreaking UCSF experimental treatment known as CAR T-cell therapy.

    For three weeks, he underwent this miracle treatment, and as his recovery began, he was supposed to stay at the nearby Koz Hospitality House, a sanctuary for cancer patients. But he needed more than just a place to stay—he needed someone to help him navigate this harrowing chapter. Enter me. My college courses had all shifted online due to the pandemic, so I was able to handle my remote office hours from the Koz House. I moved in with my brother for two weeks, and though it was a challenge, it felt like a moral imperative to be by his side.

    What followed was nothing short of miraculous. Not only did my brother defy the odds and beat the cancer—the enormous tumor in his chest vanished—but the absence of chemotherapy meant he was full of energy. We walked several miles a day in the warm embrace of the Golden Gate Park sunshine, and dined out at local restaurants, with our absolute favorite being the Bibimbap from a charming Korean café within walking distance of the Koz House.

    Imagine, if you will, a plate that could make the gods weep with joy: the luxurious Bibimbap. At its core is a steaming mound of jasmine rice, each grain perfectly cooked and slightly caramelized around the edges, promising a delightful crunch. This foundation is adorned with a vibrant array of vegetables that seem to dance in a riot of color. There are tenderly crisp shredded carrots, their bright orange sweetness a contrast to the emerald-green spinach, delicately sautéed to perfection. Thin strips of julienned shiitake mushrooms lend an earthy umami, while sautéed zucchini adds a touch of sweetness, and crunchy bean sprouts offer a refreshing snap.

    Amid this colorful tableau, slices of seasoned beef—tender and juicy, marinated in a rich blend of soy sauce, garlic, and sesame oil—rest in harmonious balance with the vegetables. Atop this culinary masterpiece is a perfectly fried egg, its golden yolk a glossy orb of creamy richness, its edges crisply caramelized for a delightful textural contrast. A bold dollop of gochujang, a spicy-sweet fermented chili paste, sits at the center, its fiery kick slicing through the richness with vibrant heat.

    A sprinkling of sesame seeds, their nutty aroma mingling with the dish’s complex flavors, completes the ensemble. Thinly sliced scallions add a touch of freshness, and a drizzle of toasted sesame oil imparts a deep, nutty undertone. Every bite of this artful creation is a testament to the balance of textures and flavors—a celebration of umami, sweetness, and spice that transforms each meal into a joyous feast.

    Watching my brother relish every bite of this extraordinary Bibimbap was more than just a culinary delight—it felt like witnessing a healing miracle. It was as though this renowned Korean dish held within it a secret power, a savory balm that not only nourished his body but also rejuvenated his spirit, making him heal before my very eyes.

  • The Reuben Sandwich Standoff

    The Reuben Sandwich Standoff

    In 1983, I was a humble college student working at Jackson’s Wine & Spirits, conveniently located next to the illustrious Claremont Hotel in Berkeley. This wasn’t just any wine store—it had a deli too, where the drama unfolded like a soap opera on rye bread. 

    One fateful afternoon, a man in his fifties, who had the unmistakable air of a New Yorker transplanted to the west coast, waltzed in and ordered a Reuben sandwich.

    Enter George, our deli manager and fellow New Yorker, who was a 300-pound titan with a penchant for thick black-framed glasses and a cigar stub that seemed permanently fused to his lips. George was the kind of guy who could turn ordering a sandwich into a WWE smackdown. George, in his infinite deli wisdom, asked the customer what kind of cheese he wanted on his Reuben.

    This question, apparently, was a direct assault on the customer’s very essence. With all the drama of a Shakespearean tragedy, the customer launched into an impassioned monologue. “A Reuben sandwich is rye bread, corned beef, Swiss cheese, sauerkraut, and Russian dressing!” he proclaimed, as if he were revealing the secret formula to eternal life.

    George, unimpressed by this unsolicited lecture and clearly unamused by the customer’s attempt to rewrite Reuben history, repeated his question: “What kind of cheese do you want?”

    The customer’s face turned the color of a cherry tomato as he launched into his tirade once more, listing the sacred ingredients with the fervor of a man defending his homeland. The two New Yorkers engaged in an epic standoff, a duel of stubbornness, each more entrenched in their own version of Reuben orthodoxy.

    The debate reached such a fever pitch that the customer exploded in a flurry of expletives that could have given a sailor pause and stormed out, declaring he would never do business with a deli that dared question his Reuben expertise.

    To this day, I marvel at the sheer audacity of these two colossal egos. One was denied his lunch, and the other was deprived of a sale, all because neither would concede an inch. It was a lesson in culinary pride and stubbornness—a Reuben sandwich standoff for the ages.

  • When a Granola Belly Was a Political Statement

    When a Granola Belly Was a Political Statement

    When I was in my early teens in the 1970s, my family shopped at a San Francisco Bay Area grocery store that “was owned by the people.” It was called Co-Op. The workers were friendly; the men were often bearded and wearing survival gear from Co-Op’s “Wilderness Supply Store.” I would say the affable employees were all somewhere on the Hippy Spectrum. Co-op offered the first day care center for kids while the parents shopped and the first recycling center in town.  In addition to organic wholesome foods, the store had a modest book section featuring Robert M. Pirsig’s Zen and the Art of Motorcycle Maintenance, Peter Tompkins’ The Secret Life of Plants, Erich Von Daniken’s Chariots of the Gods, Laurence J. Peters’ The Peter Principle, and the store’s grand jewel and Vegetarian Bible–Frances Moore Lappe’s Diet for a Small Planet.

    The store had an ample supply of countercultural foods. You could buy carob honey ice cream, wheat germ, granola, alfalfa sprout home kits with mason jars, brown rice, Japanese yams, and tofu. With its book section of countercultural reading, organic ingredients, and wilderness store, Co-Op was more than just a store. It was a sanctuary for those rebelling against The Man. Eating heaping bowls of granola, wheat germ, and organic honey was not just a self-indulgence; it was a political statement. However, this self-righteous certitude also created a condition known as Granola Belly. Scarfing down calorie-dense granola, wheat germ, and honey throughout the day, these valiant warriors raged against corporate food tyranny, their bellies growing rounder with each virtuous bowl of granola and honey. As I shopped at Co-Op with my parents, I observed these granola-loving rotund revolutionaries as they waddled through the aisles, their expanding girth a testament to the blind spots that mar even the most well-intentioned pursuits.

    Granola lovers of the Co-Op era were, without question, a species defined by the contradictory cocktail of high ideals and self-defeating habits. These self-proclaimed countercultural warriors strutted through the aisles of their people-owned utopia, scooping granola by the pound as if it were the holy grail of rebellion, all while sporting survival gear that screamed I’m off to fight the establishment…right after I finish this bowl of carob ice cream. The granola bowl was more than breakfast; it was a badge of moral superiority, a defiant middle finger to The Man served with a side of organic honey. But their noble intentions were undone by their own indulgence. They railed against corporate tyranny with their mouths full, their burgeoning bellies proof that even the most righteous ideals can be upended by an inability to count calories. Their expanding waistlines were not just ironic; they were emblematic of their tendency to cling to virtue while ignoring inconvenient truths—because nothing says rebellion like eating your way to Granola Belly while preaching the gospel of moderation.

  • When the DJ Lost His Mind & Played The Beatles’ “Hey Jude” for Three Hours Straight

    When the DJ Lost His Mind & Played The Beatles’ “Hey Jude” for Three Hours Straight

    It was a sweltering summer night in 1970, the kind of heat that melts your popsicle before you’ve unwrapped it and turns your family barbecue into a gladiator pit of passive-aggressive banter and steak smoke. Somewhere between my dad arguing about grill temps and my aunt trying to turn potato salad into a personality, the true spectacle of the evening wasn’t the charred meat or the mid-century familial dysfunction—it was what erupted over the airwaves.

    KFRC 610 AM, the mighty Top 40 beacon of San Francisco, had apparently been hijacked by a disc jockey teetering on the edge of reality. This radio shaman, perhaps emboldened by a bad acid trip or simply possessed by the spirit of Lennon and McCartney, played The Beatles’ “Hey Jude” on an endless loop for three solid hours.

    Not once. Not twice. Dozens of times.

    It was as if he’d discovered a wormhole in the Na-na-na-na-na-na-na dimension, and he was determined to drag the entire Bay Area through it, kicking and screaming—or, more likely, humming along with mounting psychosis. By the 12th replay, “Hey Jude” didn’t sound like music anymore; it was a mantra, a chant, a psychological experiment conducted in real time on unsuspecting citizens.

    At the time, DJs weren’t expected to be sane. Sanity was a liability.

    In fact, if your grip on reality was too tight, you probably worked in banking. Radio was for the unhinged, the beautifully deranged, the guys who played 9-minute prog-rock odysseys just to go smoke a joint or use the bathroom.

    One DJ at a rival station had a nightly tradition: every time he had to take a leak or inhale an entire bag of Cheetos, he’d cue up The Moody Blues’ “Nights in White Satin.” At nearly ten minutes long, it was the perfect alibi for sloth and snack breaks. And get this—listeners loved it. They called in and demanded it. That song didn’t just chart; it ascended like a slow-moving fog of existential poetry and flute solos.

    Suddenly, the 3-minute pop single was passé. Listeners wanted long, indulgent, vinyl-drenched feasts of music. “Suite: Judy Blue Eyes” wasn’t a song—it was an epic. It was our Ninth Symphony, a sprawling, self-important masterpiece that dared to be longer than your average sitcom episode.

    This was the golden era of the musical buffet, where DJs weren’t just tastemakers—they were lunatic conductors of cultural excess. Every drawn-out bridge and psychedelic outro was a sign that we had transcended the 45-rpm world of bubblegum pop and entered a new, freeform temple of indulgence.

    And if your DJ didn’t go off the rails every now and then, frankly, what the hell were you listening for?