Cinemorphosis

Category: Health and Fitness

  • The Forgiveness Trap: When Healing Becomes a Performance

    The Forgiveness Trap: When Healing Becomes a Performance

    I remember listening to Terry Gross interview Frank McCourt in 1997, right as Angela’s Ashes was climbing every bestseller list like a starving Irish ghost with a publishing deal. At one point, Gross asked the inevitable soft-serve question: had he ever forgiven his drunken, absentee father for drinking away the family’s money and abandoning his wife and children to starvation and shame?

    McCourt didn’t flinch. He dismissed forgiveness as “pompous” and “irrelevant”—as if someone had asked him if he’d made peace with bubonic plague. He wasn’t being cruel; he was being precise. Forgiveness, he seemed to argue, is often a performance—a neat, moral bow tied onto a box of horror that refuses to stay shut.

    I thought of McCourt again this morning while reading Christina Caron’s New York Times piece, “Sometimes, Forgiveness Is Overrated.” It profiles adults who survived childhoods ruled by sadists, addicts, psychopaths, and the emotionally vacant. These were not flawed parents; they were ethical sinkholes, incapable of even the most basic decency. And yet, the self-help gospel continues to hand these survivors a soft-focus script: Forgive, and you will be free.

    Enter Amanda Gregory, therapist and author of You Don’t Need to Forgive: Trauma Recovery on Your Own Terms. Gregory’s argument is refreshingly grounded: forgiveness is not a virtue badge, not a finish line, and certainly not a moral obligation. It’s a slow, private emotional process—if you choose to pursue it. You do not owe a resolution. You do not need to sculpt your rage into affection.

    Gregory’s thesis echoes Sharon Lamb’s earlier work from 2002, which cautioned that pressuring victims to forgive can cause more damage than healing. It’s not just naive—it’s cruel. There are wounds that never close, and forcing someone to say, “It’s okay now,” when it’s absolutely not okay is a kind of spiritual gaslighting. It shifts the burden of transformation onto the person who’s already been broken.

    And what about the offenders? If they’re remorseful, truly remorseful, perhaps forgiveness enters the room. But what if they’re not? What if they’re still rewriting history or refusing to acknowledge it? Then forgiveness becomes a farce—just another round of victim-blaming wrapped in therapeutic jargon.

    In many cases, forgiveness isn’t even the right frame. With time and growth, some of us develop a different emotional posture—not forgiveness, but pity. We see our abusers not as villains to be vanquished or souls to be redeemed, but as feeble, morally bankrupt husks who couldn’t rise above their own dysfunction. We stop hating them because we no longer need to—but let’s not confuse that with forgiveness. That’s not healing; it’s emotional Darwinism.

    Forgiveness has its place, but only when it rests on shared truth and genuine contrition. Otherwise, it’s a forced ritual, a bad-faith moral contract, and a way to sell books or fill up therapy time. The therapeutic industry’s insistence that forgiveness is always the holy grail? Honestly, it’s unforgivable.

  • Cling to Your Lead and You’ll Lose: A Midlife Playbook

    Cling to Your Lead and You’ll Lose: A Midlife Playbook

    I don’t take the Life Force lightly. It’s the mysterious voltage that animates us, that flicks the switch from sloth to spark. One minute you’re groggy and half-dreaming, the next you’re lacing up your sneakers, firing up the espresso machine, and attacking your kettlebell workout like you’re in a Rocky montage scored by Miles Davis. The Life Force says: Get up. Get after it. Drink, eat, laugh, lift, love, live—before the curtain drops.

    Even when we’re slumped in a funk, sulking like a teenager who just discovered Camus, the Life Force doesn’t vanish. It simply retreats, muffled beneath layers of melancholy and cheap self-pity, waiting for the clouds to lift so it can slip back in with a jolt.

    I’ve been thinking about this lately as I inch toward sixty-four. The aging brain doesn’t hide its compromises. The body offers new aches like parting gifts from yesterday’s workout. And I keep reading about public figures—my age or younger—dropping dead from heart attacks and cancer, as if the universe is whispering, “You’re next.”

    The awareness of mortality, while useful in the Stoic-philosopher sense, has a dark gravitational pull. It makes you want to swaddle yourself in self-pity, curl up with grim hypotheticals, and mentally prewrite your own eulogy. I’m no sage, but I’ve noticed: the older you get, the easier it is to start thinking about death instead of living your life.

    And that’s where the football metaphor barges in—uninvited, but apt. Picture a team nursing a small lead. Instead of playing their usual game, they start playing not to lose. They abandon boldness, creativity, and flow. They tighten up. They stall. They cling. And then they lose.

    That’s what obsessing over death becomes: Playing Not to Lose Syndrome. You stop being you. You start tiptoeing through your own damn life, hands over your eyes, praying not to fall. But life’s not won through timid pacing. You win by doing what got you here in the first place—living like hell, moving the ball down the field, trusting your strength, and swinging the kettlebell with fury and joy.

    Yes, I’ll admit it: the fearful doppelgänger lives in me too. He bites his nails and speaks in doomsday whispers. But so does the joyful lifer, the one who’s still in love with breakfast, jazz, hard workouts, and writing rants like this one. Maybe being fully human means acknowledging both—the brave and the cowardly—and choosing, as often as possible, to side with the one who gets up and dances anyway.

    Life doesn’t reward those who cling. It rewards those who play to win—until the final whistle.

  • Soy-Boy Rising: Confessions of a Reluctant Carnivore

    Soy-Boy Rising: Confessions of a Reluctant Carnivore

    I’m not a vegan, though I flirt with the lifestyle like someone dabbling in theater—call it vegan cosplay. I still eat fish a few times a week. My wife’s turkey meatballs make regular cameos. And every now and then, Mongolian beef seduces me with its glossy, MSG-laced siren song. That said, I’ve slashed my meat intake by 75%, which, by American standards, practically makes me a Buddhist monk.

    These days, I spend an inordinate amount of time pressing water out of high-protein tofu bricks like they’ve wronged me. I cube them, toss them in olive oil, and dust them with whatever spices are within reach—barbecue rub, smoked paprika, Italian herbs, chili flakes. While they sizzle, I assemble my daily temple of penance: a salad of arugula, balsamic vinegar, nutritional yeast, and a squirt of spicy mustard. Add in some herbs, and it’s a flavor riot with zero cholesterol.

    Surprisingly, it satisfies me. The texture, the tang, the crunch—I’m not suffering. I’m thriving. But I can already hear the Bro-sphere grunting with disapproval. To them, my tofu devotion is nothing short of culinary treason. The True Path, they say, is paved in ribeyes and romaine. Soy is heresy. My masculinity, they warn, is at risk of withering into oblivion if I don’t start eating liver by the pound.

    Let them growl. I don’t evangelize. If carnivore life gives them six-pack abs and existential clarity, more power to them. But my reasons for sidestepping meat are complicated. One: I find raw meat disgusting. I’ve never acclimated. Slabs of pink muscle leaking juice in my hands? No thanks. Sure, I’ll eat a well-prepared dish if someone sets it in front of me, but I don’t like the psychic gymnastics it takes to pretend nothing had to die for it.

    So yes, sometimes I give in. But most mornings, you’ll find me standing over a bowl of buckwheat groats, quietly thrilled not to be cooking a corpse. The older I get, the more that matters. Not for moral purity. Just peace of mind—and digestion.

  • Fast-Flow Kettlebell Training

    Fast-Flow Kettlebell Training

    Since I no longer need to pack on muscle like a linebacker or risk a hernia proving I still can, I’ve officially abandoned the classic kettlebell approach: go heavy, rest like royalty, and worship at the altar of hypertrophy. That style had its season. It built the frame. But now? I’ve halved the weight, tripled the reps, and slashed the rest time down to barely enough to curse under my breath. The result? My sweat output now requires a mid-workout wardrobe change. Honestly, I live for it.

    At sixty-four, I’ve traded High-Volume Kettlebell for what I now call Fast-Flow Kettlebell. It’s not about brute force anymore—it’s about metabolic chaos and graceful suffering. I should probably slap a ™ on that phrase, start a YouTube channel, and sell it to my fellow sexagenarians like it’s a classified military protocol for reclaiming youth through righteous burn.

    Train like a special ops fighter, minus the risk of blowing out your spine. Stay lean, keep the blood pumping, and switch shirts like you’re in a glam-rock concert. That’s my fountain of youth.

  • Botoxed Sphinx Cats and Other Body Dysmorphia Fables

    Botoxed Sphinx Cats and Other Body Dysmorphia Fables

    In the early ’90s, I had a student whose entire identity was shackled to the number on a stadiometer. I don’t recall the exact figure, but he was somewhere south of five-foot-five—a detail that tormented him like a Greek curse. What I do remember is that he was a strikingly handsome kid. Slender, well-proportioned, with the kind of face you’d expect to see in a Calvin Klein ad, not in a therapy session about height insecurity. But none of that mattered. He couldn’t see past the measuring tape in his head.

    It was during one of our writing lab sessions—those clattering dens of early-’90s Macintoshes, all beige and humming, where I played roving editor and motivational coach—that he confided in me. Class was winding down, students trickling out like post-cardio gym rats, and this nineteen-year-old lingered behind with something heavy to unload.

    He told me that being short felt like a life sentence. But the real damage, he confessed, came not from his height—but from the manic overcompensation it inspired. When talking in groups, he’d find the highest available perch to stand on—benches, stairs, anything to give him the illusion of height. He wore shoe lifts, which he kept hidden in his closet like a box of shame. But worst of all? He trained himself to walk perpetually on his tiptoes.

    Yes, tiptoes. Every day, every step. As if sneaking through life as a burglar of inches.

    Eventually, his spine cried uncle. The tiptoe act wrecked his back, forced him into surgery, and—here’s the gut punch—cost him an entire inch. In his effort to stretch himself, he ended up shorter. He admitted he hated himself for it, and I believed him.

    Looking at him—this good-looking, intelligent kid—it struck me just how dangerous our internal narratives can be. We live so much in our heads that our perception becomes more powerful than reality. A stray comment in middle school morphs into a life-defining trauma. A mirror becomes a courtroom. And the verdict? Never good enough.

    His story is a tragic little parable of body dysmorphia: how the seeds of insecurity, if left unchecked, sprout into weeds that choke reason, and in our desperate attempts to “fix” ourselves, we often end up disfiguring what was never broken.

    Our bodies are our canvases. And oh, how savagely the world critiques them. Some of us starve. Some inject ourselves with synthetic youth. Some spend fortunes on surgeries that leave us looking like Botoxed sphinx cats. And some, like my student, ruin their spines to gain half an inch that no one but they ever noticed.

    We’re all vulnerable to the feedback loop. When I’m lean and muscular on YouTube, the algorithm sings. I get compliments. DMs. Admiring questions about my training and my “age-defying” lifestyle. When I’m twenty pounds heavier? Crickets. I become one more bloated has-been talking into the void.

    Yes, our bodies are our canvas. But if we’re not careful, our efforts to “improve” that canvas can become self-mutilation masquerading as self-love.

  • How Losing 20 Pounds Made Me Rethink My Entire Watch Collection (and My Life)

    How Losing 20 Pounds Made Me Rethink My Entire Watch Collection (and My Life)

    Yesterday I filmed a 26-minute YouTube video on my main channel—ostensibly about watches. That was the bait. But somewhere between adjusting my camera and admiring my newly lean frame (twenty pounds down since April, thank you very much), I realized I wasn’t really talking about watches at all. I was talking about aging, restraint, identity, and how not to let your inner teenager run the damn show.

    The video was titled something like “My Four Watch Goals at Sixty-Four,” which sounds practical until you realize that my goals weren’t horological—they were existential. The first one? Stop being so maudlin. I actually said the word, spelled it out like a substitute teacher on a caffeine bender, and gave a definition. Maudlin: emotional excess masquerading as depth, the adolescent urge to turn life into performance art just so you can feel something.

    To illustrate, I offered up a formative trauma: being sixteen, watching Bill Bixby in The Incredible Hulk, and weeping—actually weeping—when he transformed into Lou Ferrigno’s green rage monster. It wasn’t just TV. It was catharsis. I was an Olympic weightlifter-slash-bodybuilder-slash-piano prodigy who didn’t know what to do with all the emotion I’d stuffed under my pecs and sonatas. Watching Bixby morph into a snarling demigod gave me permission to feel. In my forties, I channeled that same melodrama into wearing oversized diver watches—big, bold, and absurdly heroic, as if my wrist were auditioning for a Marvel reboot. That, too, was maudlin cosplay. Now I’m trying something radical: maturity.

    Goal two? Quit being an enabler. I admitted that, like it or not, I’m an influencer. I don’t collect in a vacuum. Every time I flex a new piece, it’s like handing out free permission slips to fellow addicts. So I’ve decided to use my powers for good—or at least for moderation.

    Goal three: Stay fit, get bloodwork, be a warrior in plain clothes. The watch isn’t the main course. It’s the garnish. If I’m going to wear something worth noticing, I should have the body and the biomarkers to back it up. Otherwise, I’m just a gilded potato.

    And finally, goal four: Minimalist watch heroes. The quiet monks of the community who own one to three watches and seem perfectly content. They’re my North Stars. They aren’t buying watches out of panic, nostalgia, or identity crises—they’re grounded, self-possessed, wise. I envy them. I aspire to be one of them. I’m not there yet, but I’m squinting in their direction.

    Honestly, I assumed the video would tank. My viewers tend to want horological eye-candy, not existential reflection wrapped in fitness updates. But to my surprise, the response was overwhelming—close to a thousand views on day one, dozens of comments. People thanked me. Some said they were booking doctor appointments. Others said they were starting diets. I’m fourteen years into making YouTube videos, and this might be the one I’m proudest of.

    Because the truth is, most watch YouTubers are just dressing up emotional poverty in brushed stainless steel. They get maudlin about bezels and bracelets, desperate to out-hype each other in a gaudy attention economy. It’s exhausting. What people really want—what they’re starving for—is someone speaking like a human being. No curation. No affectation.

    I ended my video with a confession: I’m still that sixteen-year-old kid. And if you cue up The Lonely Man theme from The Incredible Hulk, the one where David Banner walks down the rainy sidewalk in soft focus, I will—without shame—start crying. Again. Because some emotions don’t age. They just find quieter places to hide.

  • One Day, One House, No Excuses

    One Day, One House, No Excuses

    This morning, I brewed a pot of delicious Stumptown French roast—molten, bitter, potent—and padded over to my computer feeling dangerously wholesome. A good man with good intentions. Which, of course, is always the start of a problem. I was toying with the idea of living more virtuously: dialing back the animal fat, leaning into tempeh and nutritional yeast, pretending a plant-based diet isn’t just a long goodbye to flavor. You know, the usual summer resolutions—less cheese, more clarity.

    Somewhere between the aroma of roasted beans and my first click of the mouse, I felt something resembling courage. Not the real, bare-knuckled kind, but the kind that sneaks in when the house is quiet and you haven’t yet sabotaged yourself with toast. I thought: Gird up thy loins like a man. (Who says that anymore? Besides prophets and people named Chet.) But still, the idea stuck. Maybe I was finally ready to stop flinching and start living with actual conviction—about food, fitness, morality, and cholesterol.

    And yet I know myself. Talk is cheap. I have spent years writing grocery lists for lives I never lived. What matters is performance.

    Which brings us to today. My summer has officially begun. My wife and teenage daughters are off to Disneyland—a place I regard with the same warmth I reserve for colonoscopies and TikTok. They know this, and mercifully leave me out of the Mouseketeer pilgrimage. Which means: the house is mine.

    I have made a pact with myself. Today, I will submit my final grades, mount the Schwinn Airdyne for a 60-minute sufferfest (estimated burn: 650-750 calories, depending on whether I channel Rocky Balboa or Mister Rogers), and I will rehearse my piano composition—tentatively titled Gene Wilder’s Prelude to Mischief and Madness. If all goes well, I’ll record it and upload it to my YouTube channel, where it will be watched by six people and a bot from Belarus.

    Alone time is rare in a house shared with twin teenage girls, a wife, and the occasional haunting presence of someone asking what’s for dinner. I daydream of a private studio—soundproofed, monk-like, adorned with a grand ebony Yamaha piano and maybe a faint aura of genius. Instead, I have today: a suburban cosplay fantasy in which I pretend to be a cloistered artist, instead of a middle-aged man in gym shorts wondering if tempeh is as bioavailable as the vegan influencers claim it is.

    And yet… it’s enough. Let the performance begin.

  • Mercury Rising, Tuna Retiring: A Fish Addict’s Tofu Detox

    Mercury Rising, Tuna Retiring: A Fish Addict’s Tofu Detox

    Howard Stern recently went public with the kind of health confession that makes nutrition nerds shiver with schadenfreude: years of eating fish like a ravenous sea lion left him with sky-high mercury levels—over 30, when 8 is considered the red alert line. His white blood cell count crashed, and his bloodstream began to resemble a periodic table. So now he’s easing into a mostly plant-based diet, still clinging to salmon and shrimp a few times a week like a man transitioning from whiskey to kombucha.

    Taking a page from Howard’s mercury memoir, I’m retiring my daily canned-fish salad lunch. No more tuna tins. No more mackerel mania. In their place? A half-block of Trader Joe’s High-Protein Tofu, sautéed in olive oil like a grown-up with arteries worth protecting. The whole package is 70 grams of protein. I’ll eat one half at lunch, the other half either for dinner or for the next day.

    Preparation, of course, requires a bit of tofu theater. I wrap the slab in a dish towel and stack a Dutch oven on top like I’m pressing it into a confession. From there, it crisps nicely in the pan—unlike my nerves, which are still adjusting to life without anchovies.

    The salad base: arugula, because I enjoy a green that fights back. The dressing: Greek yogurt whipped with nutritional yeast, herbs, and spices—a tangy, umami-rich blend that says “I’m trying” louder than balsamic ever could.

    If I need a protein boost, I’ll toss in some drained beans or egg whites, though I refuse to let the salad become a protein arms race. The goal isn’t to feel full for eight hours—it’s to avoid mercury poisoning while still pretending I’m eating for pleasure.

    We’ll see how satisfying it all is. At worst, I miss the old tuna days. At best, I keep my nervous system intact and live long enough to be skeptical of my next health phase.

  • Nostalgia, Nihilism, and the Need for a North Star

    Nostalgia, Nihilism, and the Need for a North Star

    We live in a state of perpetual performance. Not just for others, but for ourselves. It’s cosplay with consequences—playful on the surface, deadly serious underneath. We obsess over how our performance lands. We evaluate our worth by the reactions we elicit. At stake is not just our reputation, but our very sense of moral character.

    This obsession isn’t new. The philosopher Blaise Pascal put it bluntly: we’d rather appear virtuous than actually be virtuous. It’s easier to sculpt the image than to develop the core. In this way, we’ve become artisans of curation, not content—architects of persona, not people.

    We live, as Shakespeare warned, on a stage. But our thirst for applause is bottomless. The more we receive, the more we crave. We become validation addicts, forever chasing the next fix of approval. And when applause falters or vanishes, anxiety rushes in. To soothe this anxiety, we self-medicate. Not just with likes and follows—but with food, consumption, workouts, and delusion.

    Some of us drown that dread in comfort food. Others sprint in the opposite direction—discipline, clean eating, high-performance regimens. But often, that stoicism is just cosplay too: hunger in a different mask. When that fails, we drift into nostalgia. We reimagine the past—not as it was, but as it flatters us to believe it was. We cast ourselves as the hero, the lover, the misunderstood genius. The story becomes so good, we forget it isn’t true. We live in the fiction and lose our grip on reality.

    This disconnect—between who we pretend to be and who we are—makes us brittle. Maladapted. And so the cycle deepens: more consumption, more self-distraction, more illusion. Consumerism becomes therapy. Hedonism becomes self-care. Nihilism becomes a badge of honor. All of it is cosplay. And all of it is corrosive.

    Philosophy, religion, and therapy exist to confront this masquerade. They offer a language for our delusions, a history of our dysfunction, and a spiritual direction out of the maze. They remind us that cosplay is not identity, and performance is not presence.

    I don’t pretend to have it figured out. But I’ve found insight in thinkers like Phil Stutz, who warns against the seductive ease of instant gratification, and Steven Pressfield, who speaks of resisting the lure of comfort in favor of a purposeful life. I’ve also been challenged—and strangely comforted—by Paul’s doctrine of kenosis: the radical idea that we’re not here to inflate ourselves but to empty ourselves in service of others. In a world obsessed with power and “respect,” that message lands like a thunderclap.

    What unsettles me most is not our ignorance—it’s our awareness. Many of us know the truth. We even live it for a while. But we drift. We relapse. We trade the hard-earned clarity for the cheap thrill of our old scripts. That’s what demoralizes me: not just the fall, but the speed and ease with which it happens.

    Yet I still believe in the power of a North Star. Call it purpose, vision, a calling—whatever name it takes, it’s the gravitational pull that keeps us from floating off into the void of our appetites. I think of Ann Kim, the Korean immigrant told to stay in her lane. She didn’t. She found her voice, expressed it through food, and became a James Beard Award-winning chef.

    The path to a good life, I suspect, doesn’t begin with fear of failure. It begins with a compelling vision of who we are meant to be. And the discipline to never look away from it.

  • Why I’m Eating Like My Life Depends on It (Because It Might)

    Why I’m Eating Like My Life Depends on It (Because It Might)

    In 2020, my mother passed away from kidney disease. She refused to go on a dialysis machine. I found out a few days ago that her sister, now 80, has stage-4 kidney disease. My aunt doesn’t drink or smoke, but her doctor told her that age can do its job on the kidneys and will give her medication and a diet to slow down the disease’s progression. 

    I assume I may have a genetic predisposition for tired kidneys, so at 63, I’m looking to make some preventative dietary changes. I’m going to watch my potassium, phosphates, and sodium. I’m going to cut down on dairy, nuts, nut butters, sweets, diet sodas, canned fish, meat and such. I’m going to keep my creatine at 3 grams a day. Being overweight, having high sugar levels, high cholesterol, and high blood pressure are all bad for the kidneys, so my diet has to keep those areas under control. I remember Doctor Peter Attia writing in his book Outlive: The Science and Art of Longevity that having advanced kidney disease presents a shorter lifespan diagnosis than stage-4 cancer, so I feel motivated to be diligent. My diet now looks like this:

    Breakfast: I’ll rotate 5 breakfast grains in which I will measure exactly one-fourth cup of one of the following: 1. steel-cut oatmeal, 2. quinoa, 3. buckwheat groats, 4. bulgur, and 5. hulled or foxtail millet (11-12 grams of protein) with half a cup of Greek plain yogurt, chia seeds, walnuts, plain soy milk, phosphate-free protein powder, berries, and coffee.

    Lunch: Salad with 20 grams of protein tempeh, rinsed from a can or cooked beans or salmon with balsamic vinegar, herbs and spices, half cup of soy milk, berries or small tangerine. 

    Post-nap Afternoon Snack: One cup of plain Greek yogurt with phosphate-free protein powder, or no powder at all, and berries. 

    Dinner: Vegetables, protein of some kind, including braised tofu, and a small apple. If I want a vegan dinner, I can make a mixture of rice or quinoa with black beans, tofu or tempeh, and a cup of coconut milk. 

    Between meals: No more diet soda of any kind, only water, herbal tea, and soda water.