Category: Health and Fitness

  • When Father Time Becomes Your Authorized Watch Dealer

    When Father Time Becomes Your Authorized Watch Dealer

    At sixty-five, with retirement approaching, I have aged out of five-thousand-dollar watches.

    Not because I can’t appreciate them.

    Not because they aren’t beautiful.

    Because I no longer have the wrist time.

    Twenty more years—if fortune is generous—is not enough to justify rotating my current collection alongside two additional grail pieces that would spend most of their lives quietly aging in a watch box. I call this Chronological Misalignment: the condition in which a person’s remaining lifetime no longer justifies acquiring possessions intended to be enjoyed over a much longer horizon.

    Time eventually becomes the harshest accountant.

    But time is only half the problem.

    The other half is geography.

    Or, more accurately, lifestyle.

    I still admire the Grand Seiko GMT. I still admire the Tudor Pelagos. They remain magnificent objects.

    I simply struggle to imagine wearing one while binge-watching Hulu, pushing a shopping cart through Target, or taking my daughters to YogurtLand for frozen yogurt.

    The watch would be dressed for an expedition to Antarctica.

    I would be buying gummy bears by the ounce.

    The mismatch is almost comic.

    I call this Environmental Misalignment: the condition in which one owns or desires objects whose elegance exceeds the ordinary circumstances of one’s daily life.

    Recognizing these two forms of misalignment is not depressing.

    It is liberating.

    Reality has performed the difficult task of setting my priorities for me.

    The question is no longer whether I can justify another grail watch.

    The question is what deserves that energy instead.

    For decades, watches occupied an astonishing amount of mental real estate. They required research, comparison, speculation, buying, selling, photographing, discussing, and occasionally irrational justification.

    Now that enthusiasm has become available for reassignment.

    It belongs elsewhere.

    It belongs in writing.

    It belongs at the piano.

    It belongs in my kettlebell-filled garage.

    Most of all, it belongs to my health.

    I am still about twenty pounds overweight.

    My physician periodically reminds me that it is time for fasting bloodwork—cholesterol, blood sugar, and the rest of the annual report card. I already know roughly what the results will say. At 230 pounds, everything will probably look respectable except my LDL cholesterol, which has an annoying habit of hovering around the borderline.

    So the mission is obvious.

    Reach 210 pounds.

    Then endure the ritual: skip breakfast, forgo the morning coffee, wait patiently while someone extracts several vials of blood, drive home slightly lightheaded, and receive laboratory numbers worthy of the inconvenience.

    At thirty-five, my grail was a Tudor Pelagos.

    At sixty-five, my grail is different. It’s a total cholesterol below 200 and a blood pressure reading of 120 over 80.

    That is not surrender.

    That is maturity.

    There comes a point in life when we stop negotiating with Father Time.

    He begins issuing instructions.

    He says:

    “You’re not wearing a Grand Seiko to Trader Joe’s.

    You’re not timing your afternoon nap with a luxury GMT.

    Your assignment now is different.

    Become as healthy as possible.

    Remain mentally sharp.

    Write your books.

    Play your piano.

    Stay strong enough that your family never has to carry you through the final chapters of your life.”

    For once, I find myself with no desire to argue.

    His orders make perfect sense.

    The remarkable thing is that they do not diminish my life.

    They simplify it.

    The pursuit of watches has quietly given way to the pursuit of longevity, creativity, and strength. Those ambitions promise far greater returns than another polished titanium case ever could.

    I wrote this little manifesto wearing a G-Shock Frogman.

    It told time just as faithfully as any luxury watch.

    More importantly, it reminded me that I have finally found a grail worthy of the time I have left.

  • Watch Enthusiasts and the Accumulation-Purge Cycle

    Watch Enthusiasts and the Accumulation-Purge Cycle

    A friend of mine has a wealthy father-in-law who retired to a gated community in West Palm Beach. He has cultivated an impressive talent for acquiring expensive watches, designer clothing, and high-end running shoes. His favorite purchase, apparently, is the duplicate. If one pair of premium running shoes is excellent, surely two are prudent. If one luxury watch brings satisfaction, another identical model must provide insurance against…something.

    Eventually, his closets revolt.

    Shelves bow under the weight of unopened boxes. Clothing hangs shoulder to shoulder like commuters on a Tokyo subway. The sheer abundance begins to oppress him. Faced with the consequences of his own abundance, he experiences a sudden burst of generosity.

    Or something that resembles generosity.

    My friend receives bins overflowing with expensive gifts. The contents are genuinely valuable, yet he returns home feeling less like the grateful beneficiary of extraordinary kindness than like a volunteer who has helped a neighbor haul unwanted furniture to the curb. The gifts are real, but so is the unmistakable sense that he has performed a public service by relieving his father-in-law of possessions that had become psychological clutter.

    Watching this reminded me uncomfortably of the watch hobby.

    Collectors, myself included, often suffer from what I call Acquisitive Respiration: the rhythm by which collectors inhale possessions through acquisition and exhale them through selling, gifting, or donating, each phase making the other possible.

    This rhythm belongs to a larger pathology: the Accumulation-Purge Cycle—the recurring compulsion to acquire possessions until their abundance becomes psychologically burdensome, prompting a purge that temporarily relieves anxiety while quietly preparing the ground for the next buying spree.

    The cycle is not merely behavioral. It is homeostatic.

    The system oscillates between excess and correction without ever confronting the appetite that created the excess in the first place.

    The watch collector inhales watches until opening the watch box produces mild panic instead of pleasure. The chronic dieter inhales calories until climbing a flight of stairs becomes an unwelcome cardiovascular event. Then comes the ritual of purification.

    The collector sells half the collection.

    The dieter loses thirty pounds.

    Both experience the intoxicating relief of restoration. Both congratulate themselves on their newfound discipline. Both quietly assume the problem has been solved.

    It hasn’t.

    The collector’s relationship to acquisition remains untouched. The dieter’s relationship to food remains fundamentally unchanged. The purge delivers genuine psychological relief, but it also resets the conditions for the next cycle. Empty watch slots begin whispering about future purchases. A slimmer waistline invites the dangerous thought that perhaps another slice of cheesecake won’t matter after all.

    Before long, the watch box fills again.

    Before long, so do the pants.

    This suggests a broader psychological principle.

    The purge often becomes part of the addiction rather than its cure.

    Indeed, the purge can become one of addiction’s most ingenious accomplices. It reassures us that excess carries no permanent consequences because everything can always be corrected later. Tomorrow’s diet becomes permission for today’s binge. Next month’s watch sale becomes justification for today’s impulse purchase.

    The purge feels like repentance.

    Sometimes it is merely maintenance.

    Real freedom arrives not when we become exceptionally skilled at emptying our closets or shrinking our waistlines, but when we no longer need to inhale so much in the first place.

  • Nothing Gets Better

    Nothing Gets Better

    Yesterday my piano tuner, Cecil, came by to work on my upright. He is pushing eighty, has spent a lifetime coaxing reluctant pianos back into harmony, and charges $250 for a tuning. I pay it gladly. When someone has become the best in the business, you stop thinking about the fee and start thinking about the privilege.

    After he finished, we lingered and talked about Southern California.

    I told him that whenever I return to my old stomping grounds in the Bay Area, I leave with the same impression: everything feels more crowded, more hurried, more stressful, and somehow less hospitable than I remember. The roads seem angrier. The neighborhoods seem denser. Even the air feels impatient.

    Without the slightest hesitation, Cecil smiled and delivered a sentence that landed with the force of an ancient proverb.

    “Nothing gets better.”

    The words settled over me like a truth I had always known but kept forgetting.

    Nothing gets better.

    Cecil continued. Torrance, he predicted, will eventually resemble West Los Angeles. Massive apartment complexes are already rising near our neighborhood. Del Amo Fashion Center has become a preview of the future. Try finding a parking space after eleven o’clock on a weekday. On weekends, don’t bother. The future has already begun circling the parking lot.

    Yet Cecil wasn’t complaining.

    That is the crucial distinction.

    His observation was not an invitation to pessimism but to realism.

    Most of our unhappiness comes from quietly assuming that the world ought to become more convenient, more orderly, more civilized, and less crowded as time marches on. When reality stubbornly refuses to cooperate, we conclude that something has gone terribly wrong.

    Perhaps nothing has gone wrong at all.

    Perhaps this is simply what civilizations do. They grow denser, noisier, more complicated, and more exhausting. Every technological advance solves one problem while inventing three new ones. Every improvement arrives carrying an invoice.

    I have come to think of this as the Cecil Principle: the recognition that the world rarely becomes simpler, quieter, or more civilized over time, requiring us to cultivate resilience rather than nostalgia or utopian expectation.

    The Cecil Principle reminded me of psychiatrist Phil Stutz, who reduces life to three unavoidable realities: pain, uncertainty, and constant work. According to Stutz, psychological health begins not by escaping these conditions but by accepting them. The fantasy that life should become comfortable is itself the source of much unnecessary suffering.

    Cecil, with considerably fewer words, had arrived at the same destination.

    Nothing gets better.

    Strangely, there is liberation in that sentence. Once I stop expecting history to reward me with perpetual improvement, I become less resentful when it doesn’t. I stop waiting for the perfect city, the perfect traffic pattern, the perfect political climate, or the perfect era. I become more attentive to the quiet pleasures still available: a well-tuned piano, an honest conversation, a competent craftsman who has spent decades mastering his trade.

    Nothing gets better.

    Oddly enough, accepting that fact makes life better.

    The truth, after all, has an unexpected habit of setting us free.

  • The Gospel According to the Irvine Spectrum

    The Gospel According to the Irvine Spectrum

    On our way to a vacation in Carlsbad, we made an unplanned pilgrimage to the Irvine Spectrum. A retailer had forgotten to remove one of those magnetic security tags—the kind that doesn’t merely protect merchandise but threatens to baptize it in indelible dye should you attempt to liberate it yourself.

    It was ninety degrees outside, yet the mall overflowed with shoppers who looked as though they had wandered out of a lifestyle advertisement. Most appeared to be under twenty-one, gliding effortlessly through the promenade in athletic shorts, yoga pants, or denim cutoffs so abbreviated they seemed engaged in an argument with modesty. They possessed that enviable firmness exclusive to youth: muscles earned not through discipline but through adolescence itself. Nature had done all the work, leaving many of them with the faintly irritating confidence of people who mistake a genetic inheritance for a personal achievement.

    The boys wore that ubiquitous haircut that resembles broccoli sprouting from their skulls: luxuriant tufts piled high above sides clipped so close they looked apologetic. Somewhere a barber had convinced an entire generation that vegetables belonged on the human head.

    The older men were no less committed to the performance. Many looked to be in their forties, dressed in expensive athletic wear that existed less for exercise than for exhibition. Their fitted shirts advertised sculpted shoulders, bulging biceps, and veins that appeared to have negotiated sponsorship deals with their forearms. Aviator sunglasses completed the ensemble. They looked as though they had stepped directly from an Outdoor Voices or Vuori photo shoot, each one silently auditioning to become the patron saint of functional leisure.

    Then there was me.

    I was too old for the mall, too heavy for the uniform, and wearing exactly the wrong shirt: a T-shirt emblazoned with Snoopy and the words World Champion Dad.

    At that moment, I did not feel like a champion of anything.

    While my wife and daughters disappeared into the stores to rectify the retailer’s oversight, I settled into the shade beside a fountain and watched humanity file past.

    What struck me first was not the clothing itself but its uncanny uniformity. Nearly everyone seemed assembled from the same inventory. Their shirts, shoes, sunglasses, handbags, water bottles, and watches appeared to have been harvested from neighboring storefronts. Like hermit crabs constructing protective shells from whatever debris washes onto the ocean floor, these shoppers had fashioned exoskeletons from the flotsam and jetsam of consumer culture.

    But the clothing was only the outer shell.

    The deeper transformation had taken place beneath the fabric.

    These people had absorbed the mall’s emotional atmosphere as thoroughly as they had absorbed its fashions. They radiated the mall’s synthetic optimism, its perpetual cheerfulness, its frictionless sentimentality, and its promise that fulfillment was perpetually one purchase away. Every storefront preached the same gospel: happiness is available in your size, and it’s twenty percent off this weekend.

    Deism proposes that the Creator reveals Himself through nature.

    Mallism proposes something else entirely.

    It teaches that the faithful gradually become expressions of the mall itself. Its architecture colonizes their imagination. Its values become their values. Its aesthetics become their personality. They cease merely to shop there; they begin to embody the place.

    The mall, in other words, manufactures not only consumers but a recognizable species of human being.

    Watching the procession from my shaded bench, I wondered whether I had stumbled into a habitat rather than a marketplace—a carefully engineered ecosystem in which identity, aspiration, and self-worth circulated through the air-conditioning along with the scent of cinnamon rolls and expensive perfume.

    Perhaps every civilization eventually constructs temples.

    Ours simply installed escalators.

  • The Young and the Larval

    The Young and the Larval

    A year ago, I attended a family birthday party in Studio City. Hundreds of cheerful, talkative guests wandered around a lavish backyard pool shaded by thick stands of trees. The setting felt less like Los Angeles than a country estate in Provence. Beneath a canopy, guests feasted on fragrant Middle Eastern food while a white-haired band by the deep end of the pool played one boomer anthem after another. It was a celebration of long lives, old friendships, and accumulated memories.

    Most of the guests were in their seventies.

    While eating lunch, I spoke with my cousin’s husband, a retired ophthalmologist and former hospital administrator. A man who had once occupied positions of enormous responsibility, he told me the greatest surprise of old age wasn’t aching joints or declining stamina.

    It was invisibility.

    “People look right through you,” he said.

    His remark landed with the force of an unwelcome prophecy. Your accomplishments, reputation, expertise, and decades of experience quietly evaporate. Whatever authority once entered the room ahead of you no longer accompanies you through the door. You undergo what I call Aura Expiration: the quiet disappearance of the prestige, authority, and social recognition accumulated over a lifetime once age strips away the culture’s fascination with achievement and status.

    Yesterday’s distinguished physician becomes today’s anonymous old man standing patiently in line at Trader Joe’s.

    Aura Expiration ushers you into something even stranger. You enter what I think of as Social Hades: the peculiar stage of life in which a person remains physically present while gradually disappearing from society’s field of vision. You are neither fully among the living nor entirely absent. You become ghostlike—a witness rather than a participant—despite possessing more knowledge and experience than many of those who unconsciously dismiss you.

    Your very existence reminds younger people of the one truth they spend enormous energy avoiding: they, too, are running out of time.

    Naturally, there are ways to resist. You can dye your hair, chase fashion, cultivate the illusion of perpetual youth, or loudly insist that you are “still relevant.” But there is something tragic about watching a person wage war against chronology. The struggle itself often accelerates the indignity. Better to heed the biblical warning against kicking against the goads. Some losses are not defeats but transitions.

    Reading Emmanuel Carrère’s The Kingdom, I was struck by his observation that the Greeks imagined the afterlife as Hades, “an underworld where men’s shadows lead a sort of half-life: slow, comatose, larva-like, hardly aware.”

    I cannot help wondering whether this image grew partly from ordinary observation. Perhaps Hades resembled the fate awaiting the elderly in every civilization: still alive, yet treated as shadows; still capable of thought, yet gently ushered to the margins where they could cease interrupting youth’s fantasy of immortality.

    I have little interest in fighting that social reality. At best, younger people will treat me with courteous indifference. At worst, they will regard me as an inconvenient reminder that every fashionable face eventually wrinkles and every energetic stride slows.

    There is, however, one form of aging against which I intend to fight with all the stubbornness I possess.

    I refuse to let my mind become larval.

    I intend to keep reading difficult books, pursuing arguments, changing my mind when evidence demands it, writing essays, asking inconvenient questions, and remaining incurably curious. I would like to live forever, if only because I desperately want to know what happens next.

    Besides, history has a wicked sense of irony.

    Many young people imagine themselves to be in the thick of life merely because they inhabit the latest trends, wear the correct clothes, speak the approved vocabulary, and faithfully repeat the fashionable opinions of their tribe. Yet conformity has a way of anesthetizing curiosity. The mind quietly hardens while the body remains young.

    That is the true danger.

    Such people suffer from what I call The Larval Mind: a state of intellectual dormancy in which curiosity, skepticism, and independent judgment have withered away, leaving a person easily manipulated by fashion, ideology, algorithms, or tribal consensus. Their bodies pulse with youthful energy while their minds drift through life half-asleep.

    An eighty-year-old wrestling with Paul, Carrère, Darwin, artificial intelligence, and the future of civilization may be far younger than a twenty-five-year-old who has surrendered his thinking to TikTok, political orthodoxy, influencer culture, or whatever intellectual narcotic happens to dominate the moment.

    Perhaps youth has less to do with birthdays than with curiosity.

    Perhaps the opposite of old age is not youth at all.

    Perhaps the opposite of old age is refusing to become larval.

  • The Great Social Media Deconversion

    The Great Social Media Deconversion

    In 2008 I was doing power yoga in my office while listening to Leo Laporte, The Tech Guy, on KFI 640. In the middle of discussing routers, spyware, and the eternal misery of Windows Vista, he casually remarked, “This Facebook thing is a big deal.”

    I had no idea what he meant.

    I wasn’t the sort of person who chased the latest technological revolution. I listened to Leo for a different reason. I loved hearing retirees call in with computers so old they belonged in an archaeological dig. They would ask whether they should keep a desktop that required thirty minutes to boot, wheezed like an emphysema patient opening Microsoft Word, and treated email as an Olympic event, or whether it was finally time to buy “one of these new computers.”

    Facebook barely registered on my radar.

    Then, in the summer of 2009, my wife was pregnant with our twin daughters. It occurred to me that Facebook might be a convenient way to share photos and updates with family and friends. So I created an account.

    Within weeks my friend list exploded like mushrooms after a rainstorm.

    I was enchanted.

    Perhaps this was the medium I had been waiting for all my life.

    Unfortunately, Facebook did not merely connect me to other people. It connected me to the most embarrassing parts of myself. My ego, which until then had lived quietly in the basement, burst upstairs carrying champagne.

    People would discover me.

    I would become famous.

    How many friends could I accumulate?

    How many likes?

    How many followers?

    Would humanity finally recognize my genius now that history had invented the proper delivery system?

    The intoxication was exquisite.

    That was seventeen years ago.

    Looking back, my relationship with Facebook has all the emotional contours of a failed marriage. There was the honeymoon, the infatuation, the passionate commitment, the slow accumulation of grievances, the disappointment, the resentment, and now something even colder than resentment.

    Contempt.

    Or perhaps futility.

    The old expression comes to mind: You can’t squeeze blood from a turnip.

    Another comes from the Book of Acts, where the risen Christ asks Saul, “Why are you kicking against the goads?” Stop exhausting yourself fighting reality.

    That is how social media feels now.

    Not tragic.

    Pointless.

    Because the marriage was built on lies.

    The lies sounded persuasive enough.

    Metrics measure significance.

    Engagement proves value.

    Visibility creates influence.

    Influence creates meaning.

    If enough strangers notice you, your life has somehow become larger.

    It took me years to realize that every one of those propositions was counterfeit.

    The pursuit of attention slowly teaches us to manipulate others.

    Eventually it teaches us to manipulate ourselves.

    The more desperately we chase attention, the more anxious we become.

    The anxiety metastasizes into resentment.

    Soon we are no longer expressing ourselves.

    We are auditioning for an algorithm.

    Attention capture is not meaning.

    Attention capture is not love.

    Attention capture is not flourishing.

    One can dominate the internet and still become another version of Gollum, clutching a glowing ring instead of a precious one.

    A few days ago I watched a fitness YouTuber whose work I normally admire upload one of those interchangeable “What I Eat in a Day” videos. He microwaved leftovers. He poured cereal into a bowl. He assembled a few perfectly ordinary meals to reassure viewers that he was just like them.

    The video felt less like communication than contractual obligation.

    He looked exhausted.

    Not physically.

    Spiritually.

    As though the algorithm had shown up at his front door demanding another sacrifice.

    I watched perhaps thirty seconds before closing the window.

    I did it for his dignity.

    And for mine.

    Now I don’t know what to do with Facebook, Instagram, or my fifteen-year-old YouTube channel.

    They feel less like hobbies than reminders of a marriage that should have ended years ago.

    I still write on my blog.

    Almost nobody reads it.

    Wonderful.

    Obscurity has become strangely liberating.

    I write what genuinely interests me instead of what might seduce an algorithm into distributing me like digital fertilizer across the internet. I no longer feel compelled to manufacture outrage, optimize thumbnails, or package my thoughts into bite-sized dopamine pellets.

    The work belongs to me again.

    People often wonder what comes after divorce.

    The honest answer is that nobody knows.

    You spend a long time discovering who you are after years spent becoming someone else.

    I suspect millions of us are undergoing that same process with social media.

    We experienced the honeymoon.

    We believed the promises.

    We invested our identities.

    We discovered the betrayal.

    Now we are wandering through the emotional wreckage trying to remember who we were before engagement statistics became a measure of our worth.

    We are all, in one way or another, losing our religion.

    R.E.M. accidentally wrote the soundtrack for the algorithmic age.

    I have become convinced that social media has diminished us personally, culturally, politically, and spiritually. It rewarded vanity, monetized outrage, industrialized narcissism, and trained us to confuse visibility with virtue.

    But I have also become convinced that this era is ending.

    People are tiring of the performance.

    The masks have grown heavy.

    The applause no longer sounds convincing.

    Something new is approaching.

    Whether it will be better or merely different, I cannot say.

    I only know that the old marriage is over.

    And, for the first time in years, that feels less like a loss than a beginning.

  • The Dishwasher and the Soul

    The Dishwasher and the Soul

    People love to narrate themselves into virtue. They announce that they are resilient, compassionate, emotionally intelligent, enlightened. Fine. But character is not established by autobiography. It is established by collateral damage. The verdict is rendered not by the stories we tell about ourselves but by the people who must live with us.

    By that standard, I don’t receive flattering marks.

    I alienate people. Friendships wither. Members of my own family find me exhausting. I do not know how to repair whatever defect keeps reproducing these outcomes. Self-loathing only deepens the rut. It is like trying to escape quicksand by thrashing harder.

    For years my wife has insisted that I have Asperger’s, though I have never received a formal diagnosis. In 2013, I saw a psychiatrist who concluded that I had escaped my mother’s severe depression and bipolar disorder only to inherit a milder companion: dysthymia, a chronic, low-grade depression that rarely knocks you flat but seldom lets you stand fully upright. I eventually stopped seeing him after realizing that I seemed to be providing more entertainment than receiving treatment. I would leave his office lighter in wallet but not in spirit. The experience merely reinforced my suspicion that therapy, at least in my case, was proving more theatrical than therapeutic.

    So I became my own maintenance department.

    Routine is my antidepressant. I cling to it with the desperation of a fish clinging to water. Remove it, and anxiety rushes in to occupy the vacuum. Home becomes less a residence than a fortified monastery whose sacred relics are my kettlebells, exercise bike, piano, protein powder, creatine, and carefully arranged supplements. Every object reassures me that the machinery of the day can continue without surprise.

    Leaving this sanctuary, even for something as benign as a vacation, often feels less like recreation than exile.

    While other people return from holidays refreshed, carrying photographs and amusing anecdotes, I return as though I have survived a natural disaster. Friends ask, “How was your vacation?” I usually shrug because I honestly cannot answer. It dissolves into a hazy montage of disrupted routines, low-grade dread, and the relief of finally coming home. Rather than becoming more engaged with life, I retreat inward. I regress. I become emotionally unavailable. Sometimes I stay home to spare my family the burden of dragging me through another reluctant excursion. They enjoy themselves more, but they miss me all the same.

    That realization hurts.

    I often feel as though I am the heaviest burden my family carries. I bought us a home in a beautiful coastal suburb. The mortgage is gone. We enjoy financial security and enough discretionary income to live comfortably. Yet I cannot escape Christ’s unsettling question, slightly rewritten for my own circumstances: What does it profit a family to live in a lovely house if the husband and father carries conspicuous gaps in his emotional life?

    If there were a genuine cure, I would pursue it tomorrow.

    A retreat deep in the woods. An ayahuasca ceremony promising psychic rebirth. A religious conversion dramatic enough to rearrange the furniture of my soul. If someone could convincingly promise to transform me from an anxious, melancholy recluse into a man whose presence naturally enlarged the lives of others, I would sign the consent form before they finished explaining the side effects.

    Instead, the dishwasher beeps.

    In half an hour I’ll empty it, wipe down the counters, and make salmon, rice, and salad for my family. It is not redemption, but it is dinner.

    Perhaps this is where real life usually unfolds—not in miraculous transformations but in ordinary competence. I can contribute. I can keep the kitchen running. I can exercise. I can stay away from alcohol. I can show up for the responsibilities that lie directly before me, even if I stumble over the emotional ones that lie beyond them.

    There is an old wisdom about staying in your lane. It is not a cure, but it prevents unnecessary collisions.

    Good physical health is not salvation, but it helps. Financial stability is not happiness, but it removes many unnecessary sorrows. A clean kitchen does not heal the mind, but it gives tomorrow one less disorder to inherit.

    So, for now, gratitude remains my most reliable therapy—not because it erases my defects, but because it keeps them from becoming the only facts I recognize. It reminds me that a life can be imperfect without being worthless, that a man can remain unfinished without being beyond repair, and that sometimes the most meaningful victories are measured not in dramatic breakthroughs but in quietly making dinner when your mind insists you’ve accomplished nothing at all.

  • The Things We Cannot Live Without

    The Things We Cannot Live Without

    As an adolescent, Emmanuel Carrère was unhappy, but he remained buoyant because he believed in the two assets he trusted above all others: his intellect and his identity as a writer. Intelligence served as his life raft. Irony gave him distance from despair. Even misery becomes manageable when you can narrate it with style.

    That strategy collapsed when he turned thirty.

    The faculties that had once sustained him simply stopped working. He could no longer marshal his intelligence against himself. Reflecting on that period, he writes, “I could no longer write, I didn’t know how to love, I knew I wasn’t particularly likable. Just being me became literally unbearable.”

    He had reached what might be called a collapse of competence: the moment when the qualities that once anchored your identity—talent, discipline, intelligence, status, creativity, charm—suddenly fail to hold your weight. The scaffolding of the self buckles. You are forced to search for an entirely different foundation because the old one has become a condemned building.

    When Carrère confessed his misery to his godmother Jacqueline, he expected sympathy. Instead, she was delighted.

    As a devout Catholic, she believed despair was not a catastrophe but a prerequisite. Only when a person finally recognizes that his life has become an uninhabitable ruin is he prepared to hear the Gospel. Pride must first exhaust itself.

    She placed a New Testament in his hands and instructed him to read it without trying to be “too intelligent.”

    That advice carries a sly paradox. Intelligence, the very faculty Carrère had relied upon for survival, had become the obstacle. Jacqueline was asking him to stop treating the Bible as a puzzle to master and instead allow it to master him.

    During that same summer of 1990, Jacqueline introduced Emmanuel to her other godson, Hervé. The two men gradually became close friends.

    Hervé was, by temperament, a philosopher disguised as a journalist. Though professionally successful, he was perpetually haunted by questions that most people manage to outrun. Why are we here? What is life for? Is there some purpose behind our existence, or are we simply decorating a cosmic waiting room until the lights go out?

    Watching Hervé, Carrère concludes that humanity divides rather neatly into two camps.

    The first group rarely loses sleep over metaphysical questions. They pursue promotions, vacations, romance, gossip, consumer pleasures, status games, and the endless sport of comparing themselves to everyone else. Their calendars stay full enough to prevent existential reflection from getting a word in edgewise.

    The second group cannot escape those questions. They are pursued by them like debt collectors. They read philosophy and religion not because such books are fashionable but because they are desperate. They are trying to determine whether existence contains an author or merely an audience.

    Looking back years later, Carrère recognizes that Hervé’s spiritual curiosity had been quietly cultivated by Jacqueline, who gently nudged him toward Christianity. Their religious journeys eventually diverged, but their friendship endured.

    For decades they have gathered regularly in the Swiss village of Le Levron, spending time together in a chalet that Carrère calls his querencia.

    The Spanish word comes from bullfighting. A querencia is the part of the arena where the bull instinctively retreats because it feels secure there. It is the place from which the animal regains its strength before reentering the fight.

    For Carrère, the metaphor is perfect. He arrives troubled and leaves restored.

    Everyone should have a reliable querencia.

    Mine, during the 1970s, was Walt’s Gym, a converted chicken coop perfumed with ancient sweat, rust, and enough menthol muscle ointment to fumigate a county. Men joyfully abused their bodies in pursuit of impossible physiques while punctuating every set with gossip, insults, bad jokes, and elaborate storytelling. It was less a fitness center than a monastery dedicated to testosterone and nonsense. The barbells built muscle. The banter built men.

    Then the corporate gyms arrived.

    The chicken coop gave way to chrome, televisions, smoothie bars, biometric scanners, and motivational slogans printed by people who had clearly never deadlifted anything heavier than a marketing proposal. By 2005 I had had enough. I quit.

    For the past twenty years my querencia has been my garage.

    There I swing kettlebells, flood my brain with an hour’s worth of endorphins, keep company with favorite podcasters, and temporarily escape the increasingly exhausting experience of being myself. I enter carrying the accumulated static of the world. I leave feeling that someone has quietly reset my nervous system.

    I envy Carrère because his querencia involves another human being.

    Mine is solitary.

    There was a time when it wasn’t.

    During the late 1980s a group of us played basketball at a Berkeley community center before heading out for dinner. Those evenings stitched together a sense of belonging that no amount of solitary reflection could duplicate.

    Later, after moving from the Bay Area to the California desert for my first teaching job, loneliness became my regular companion. Once each week I would spend two-hour marathons on the telephone with old friends. By the end my ear literally hurt from holding the receiver.

    Those conversations nourished me in ways I didn’t fully appreciate at the time. Someone had willingly given me two hours of his life. That simple fact quietly testified that I mattered.

    Then phone conversations disappeared in the early 2000s.

    Texting replaced talking. Social media replaced lingering conversation. We became experts at remaining connected while carefully avoiding communion.

    So today my querencia is almost entirely solitary.

    Yet I continue to experience what I think of as the Querencia Effect: the restorative power of a place, ritual, or recurring practice that allows someone to arrive emotionally depleted and leave psychologically renewed. It is the sanctuary where a fractured self is quietly reassembled before returning to the arena.

    Still, I worry.

    As I approach sixty-five, my refuge depends almost entirely upon a body that grows older every year. One day it may no longer tolerate sixty-minute kettlebell sessions or long rides that leave me happily awash in endorphins.

    I think of a bodybuilder I once read in a muscle magazine. His ambition was beautifully uncomplicated. He wanted only one thing from God: the privilege of lifting weights for as long as he remained alive.

    Then I think of Ronnie Coleman.

    No professional bodybuilder punished himself more ferociously. His reward has been dozens of back surgeries and chronic pain that would persuade most people never to enter another gym.

    Yet there he is, sometimes maneuvering through the weight room in a wheelchair because, pain or no pain, he still needs to touch the iron.

    Some dependencies are pathological.

    Others are redemptive.

    The difficulty is that the line between them often becomes visible only after it has been crossed.

    Years ago I had a colleague who was, in his own eccentric way, a genius. He ignored lesson plans, dismissed required evaluations with cheerful contempt, wore the same uniform of white T-shirt and blue jeans, and simply walked into class and talked. Students adored him. Passing me on campus, he would grin and greet me with a sarcastic profanity, as though the world’s absurdity deserved nothing more sophisticated.

    I attended his retirement party in 2004.

    A few years later I learned he had taken his own life.

    Cannabis had become his querencia. When a medical diagnosis made it impossible for him to continue using it, the refuge disappeared. Without it, life became intolerable. His wife found him dead from a self-inflicted gunshot wound.

    That story has haunted me for years because it exposes an uncomfortable truth.

    We eventually become dependent upon the very things that rescue us.

    If tomorrow my body informed me that I could never exercise again, I don’t believe I would follow my colleague’s path.

    The first reason is simple: I love my wife and daughters more than I love my own comfort. The collateral damage would be unforgivable.

    The second reason is considerably less noble.

    I am a coward.

    Cowardice, on occasion, has surprising moral utility. It keeps a person from making irreversible decisions during temporary despair.

    Besides, the last thing I want is to arrive before God having chosen the emergency exit, only to be asked why I abandoned the arena before the fight was over. There are many questions I would like to avoid on Judgment Day.

    That is certainly one of them.

  • The Gospel According to the Donkey Calf Raise

    The Gospel According to the Donkey Calf Raise

    Though both are skeptics of institutional religion, public intellectuals Sam Harris and Alain de Botton arrive at the same uncomfortable conclusion: secular life suffers from a poverty of ritual and community. Religion, for all its theological disputes, excels at gathering people together and giving shape to life’s milestones. The secular world has become remarkably proficient at dismantling these institutions, but far less capable of replacing them. The result is a culture populated by isolated individuals wandering through private existential crises, each convinced that loneliness is a personal defect rather than a social condition.

    Human beings require more than ideas.

    They require liturgies.

    Which brings me to the Donkey Calf Raise.

    The Donkey Calf Raise is bodybuilding’s enduring proof that lifters will gladly sacrifice dignity upon the altar of hypertrophy. Popularized by Arnold Schwarzenegger—who sometimes performed the exercise with one or two training partners literally sitting on his lower back—it required the lifter to bend forward at the waist while rising onto his toes under load, resembling less a Greek god than a hardworking mule carrying humanity’s collective insecurities. To the uninitiated, it looked like an elaborate fraternity prank. To serious bodybuilders, however, it was sacred doctrine. There existed an unshakable belief that any exercise capable of making you look completely ridiculous was almost certainly producing extraordinary results.

    As a teenage bodybuilder in the 1970s, I encountered the Donkey Calf Raise long before I ever attempted one. It appeared in magazine after magazine beside Arnold and the era’s other legends. Performing it was more than an exercise. It was a catechism.

    It announced your membership in the tribe.

    Mention the Donkey Calf Raise to a poseur and he would blink at you with the vacant expression of someone who had wandered into the wrong religion. The authentic bodybuilder, by contrast, knew exactly what you meant. He had suffered through it himself. Shared absurdity had become shared identity.

    That is how rituals work.

    Their power lies not in their efficiency but in their ability to bind strangers into a community through shared sacrifice. The Donkey Calf Raise built more than calves. It built belonging.

    I remember those rituals with genuine affection, though I harbor no illusions about what followed.

    The Donkeys eventually disappeared.

    The needles arrived.

    Performance-enhancing drugs gradually replaced eccentric exercises as the primary badge of authenticity. The gym atmosphere changed with them. What had once resembled a fraternity of disciplined eccentrics increasingly resembled an arms race conducted by chemically inflated men stalking the weight room in genie pants, glaring suspiciously at one another, each convinced that everyone else was simultaneously inferior and somehow cheating. The laughter diminished. The paranoia increased. That was when I quietly exited the bodybuilding world.

    Religious rituals, by contrast, possess remarkable staying power.

    Church picnics. Bingo nights. Food drives. Car washes. Bowling leagues. Litter cleanups. Potlucks where every casserole has a family history longer than some civilizations. The specific theology may evolve, but the rituals endure because they satisfy permanent human needs: fellowship, continuity, service, and shared purpose.

    The Donkey Calf Raise enjoyed no such immortality.

    Spot a group of lifters performing Donkeys in a commercial gym today and your first instinct would not be admiration. You would assume someone was filming a comedy sketch. The ritual has become unintelligible because the culture that gave it meaning has vanished.

    That realization reminds me that when I say I loved bodybuilding, I am speaking of a particular moment in its history, not the entire enterprise. The 1970s were its Golden Age—a peculiar blend of discipline, camaraderie, eccentricity, and optimism. Later decades often replaced those virtues with pharmacology, narcissism, and escalating displays of reckless bravado.

    Since 2005 I have trained alone in my garage, accompanied by talk radio, podcasts, and audiobooks. I enjoy the solitude. It allows me to think.

    But I have no romantic delusion that solitary exercise is equivalent to belonging.

    A garage gym can strengthen the body.

    It cannot replace the tribe.

    That is why Harris and de Botton are right. Human flourishing requires more than correct ideas or optimized routines. We long for rituals that make us feel part of something larger than ourselves. The Donkey Calf Raise, absurd as it looked, accomplished precisely that. It was a sacrament disguised as an exercise, a ridiculous little liturgy through which a generation of young men found fellowship, identity, and, if only for a moment, the comforting illusion that they were carrying one another’s burdens instead of merely someone sitting on their backs.

  • My First Apocalypse

    My First Apocalypse

    Struggling with a persistent and indefinable mental malaise, Emmanuel Carrère eventually found relief when his psychiatrist prescribed an antipsychotic medication advertised as a treatment for “erroneous beliefs.” The phrase amused him. It sounded less like a pharmaceutical claim than a diagnosis of the human condition. If his life had been governed by erroneous beliefs, perhaps the drug was aimed less at his brain than at his philosophy.

    As a hormone-soaked adolescent, I suffered from my own spectacular assortment of erroneous beliefs.

    One of the most consequential arrived courtesy of Paul Ehrlich’s bestselling The Population Bomb. The book convinced me that civilization stood on the brink of collapse. Humanity would soon drown beneath its own numbers. Famine, drought, and social chaos were not distant possibilities but tomorrow’s weather forecast.

    Under those circumstances, dating struck me as a curious misuse of time.

    Why cultivate romance when the planet was preparing for its own obituary?

    Why ask a girl to the movies when we would soon be rationing freeze-dried food aboard lunar colonies, assuming we survived long enough to board the shuttle?

    My imagination raced well beyond Ehrlich’s predictions. In my private apocalypse there would be no health clubs, no squat racks, no barbells, and, worst of all, no gravity worthy of serious resistance training. Without a gym and a steady supply of protein, my hard-earned physique would evaporate. I pictured myself shrinking into the shape of a tomato balanced precariously atop four toothpicks. The image horrified me with an intensity wildly disproportionate to the fate of civilization itself.

    Most teenagers worry about acne.

    I worried about post-apocalyptic muscle atrophy.

    Love became a luxury for people foolish enough to believe there would still be a future. Courtship seemed almost irresponsible. Civilization was ending, and I had more pressing concerns than holding hands at the mall.

    Looking back, I marvel not at how mistaken I was but at how eagerly the adolescent mind embraces catastrophe. Young people are naturally drawn to grand narratives. Some expect salvation. Others anticipate doom. Both stories offer the same seductive promise: that ordinary life is about to be interrupted by something world-altering.

    In my case, the world never ended.

    The apocalypse quietly expired.

    My erroneous beliefs, however, proved far more resilient than Paul Ehrlich’s predictions.