Cinemorphosis

Category: TV and Movies

  • Rome Wasn’t Built in a Day, and Neither Was a Better Body

    Rome Wasn’t Built in a Day, and Neither Was a Better Body

    Five months into a rotator cuff injury, my left shoulder now runs a morning protest movement. Today it was particularly militant. The arthritis pain was so loud it drowned out my writing, which is saying something, because writing is usually where I go to escape pain, not negotiate with it.

    The solution, as usual, was humility. I picked up light dumbbells and did slow lateral raises—nothing heroic, nothing Instagram-worthy. Just enough movement to get blood into the joint and remind it that we are still partners, not enemies. The pain eased. Ibuprofen helped too, but I’ve learned the hard lesson: skip it for a day, let the inflammation throw a party, and it takes hours to evict the guests.

    Rotator cuff arthritis is a mechanical problem disguised as a moral one. When the joint isn’t tracking well, the socket gets irritated, and the irritation becomes inflammation. Night makes it worse. While you sleep, the synovial fluid thickens into something closer to cold syrup. Morning arrives, and the shoulder feels like a rusty hinge. The cure is movement—gentle, persistent, unglamorous movement. Every time I loosen it up, the joint forgives me a little.

    Training now looks less like conquest and more like diplomacy. Two kettlebell sessions a week, mostly lower body, with some shrugs and narrow-stance knee push-ups—just enough upper-body work to maintain function without provoking rebellion. Power yoga is back three days a week, a return to the early-2000s era of Bryan Kest and Rodney Yee, now supplemented by the Man Flow Yoga channel. I modify poses for the shoulder, but once I settle into the rhythm, the familiar state returns—the quiet, steady current of yoga flow. At this point, the mental repair may be more important than the physical.

    The Schwinn Airdyne—the Misery Machine—has been demoted to one day a week. Left unchecked, I turn cardio into a courtroom, constantly trying to beat yesterday’s calorie output. Competition with yourself sounds noble until it becomes another form of anxiety.

    Underneath all of this sits the larger ambition: weight loss through appetite discipline. Easier declared than achieved. Two nights ago I dreamed I wanted to be lean again but could only get there through GLP-1 drugs (which I’ve never taken). Such a dream is what your subconscious imagines when it has lost faith in your willpower. I’m hovering around 230—solid in a T-shirt, but without the narrower waist that signals to the world (and to my lab results) that discipline has the upper hand. For me, that line is about 210.

    Physical self-improvement is rarely about aesthetics alone. It’s an attempt to become the kind of person who can choose the long-term over the immediate—the kind of person who doesn’t negotiate with every craving. Discipline isn’t punishment. It’s the architecture of a calmer life.

    This question of belief came back to me while watching the documentary Queen of Chess, about Judit Polgar, who fought her way through a male-dominated chess world. Her advice was simple: you have to believe in yourself. The line landed harder than expected.

    But belief doesn’t arrive on command. If your history includes abandoned goals and broken dietary programs, confidence isn’t a mindset—it’s a construction project. It’s built the only way durable things are built: small wins, repeated often enough that the brain stops arguing.

    Rome wasn’t built in a day. Neither is a shoulder. Neither is a waist. Neither is a self you trust.

  • Evil With a Vacant Face: The Turpin Case and the Myth That Mental Illness Explains Everything

    Evil With a Vacant Face: The Turpin Case and the Myth That Mental Illness Explains Everything

    I remembered the Turpin case the way most people do: as a headline too grotesque to metabolize. Thirteen siblings chained, starved, beaten, and imprisoned by their parents until one of them finally escaped in 2018 and called the police. I hadn’t revisited the story until I saw an update, The Turpins: A New House of Horrors. In it, Diane Sawyer interviews three of the children who survived their parents’ private dungeon—only to be handed over by social services to another household that abused them all over again. The people who adopted them have since been convicted. The rescue, it turns out, was only a handoff to a new nightmare.

    What struck me immediately was how eerily gothic the parents appear, as if the story had summoned its own visual shorthand for evil. The mother, Louise Turpin, radiates menace—her face tight with cruelty and mental fracture. The father, David Turpin, looks equally arrested, a sixty-year-old man wearing the shaggy hair and slack affect of a disturbed adolescent. Both faces are blank, glum, almost vacant. And yet once you hear what they did—years of systematic starvation, torture, and control—you understand that the vacancy is not emptiness but concealment. Behind those dead expressions worked a tireless, inventive cruelty.

    They are plainly evil people. They also appear mentally ill. Those two facts do not cancel each other out. Narcissism, for instance, is a recognized pathology, but it often carries a moral charge—a pleasure in domination, a delight in harm. Watching the Turpin parents, I was reminded of M. Scott Peck’s The People of the Lie, a book I read decades ago that argued precisely this point: that evil can wear the mask of sickness, and sickness can provide cover for evil. Louise and David Turpin fit that category with chilling precision—malignant narcissists cloaked in religious piety, manipulating their children while feeding off their suffering.

    What makes Sawyer’s interview watchable, even bearable, is what comes after. The children speak about therapy, recovery, work, and the slow construction of a life that does not revolve around fear. Sawyer notes that they “won the hearts of the country,” and it’s true. They are lucid, self-possessed, and deeply sympathetic. You don’t pity them so much as root for them.

    The clearest light in the story is their sanity—and how visibly it flows from their love for one another. These siblings endured the same menace together. They shared it. They protected one another where they could, and afterward, that bond became ballast. They are not just survivors; they are witnesses for one another. Watching them, you come away with a rare conviction that sounds sentimental until you see it embodied: that love, stubborn and mutual, can outlast even prolonged, institutionalized evil. In this case, it appears to have done exactly that.

  • Why You Should Watch the Most Stressful Movie of the Year: If I Had Legs I’d Kick You

    Why You Should Watch the Most Stressful Movie of the Year: If I Had Legs I’d Kick You

    My wife and I first fell for Rose Byrne watching her volatile, oddly tender friendship with Seth Rogen implode and recombine in Platonic. When we heard she starred in a film called If I Had Legs I’d Kick You—with Conan O’Brien cast against type as a pinch-faced therapist—we were curious in the wary, “this could be a disaster” sense.

    We had just abandoned the TV series Ponies, unable to buy the premise that two American widows had any credible reason to embed themselves as spies in 1970s Russia. On a shrug and a whim, I said, “Let’s try the Rose Byrne movie.” Within minutes, I knew we weren’t watching something polite or forgettable.

    Byrne plays Linda, a mother in a state of constant triage, caring for an unnamed daughter—food-fussy, difficult, often infuriating—who suffers from a mysterious condition requiring a feeding tube. Linda’s life has narrowed to a single obsession: get her daughter to gain weight, get rid of the tube, reclaim some sliver of normalcy. That’s the plan, anyway.

    Then the ceiling collapses. Literally. Water, black mold, asbestos—biblical plagues delivered through faulty plumbing. Mother and child are displaced to a grim motel while the husband, conveniently absent on a luxury cruise, calls incessantly to bark instructions, demand progress, and outsource both parenting and home repair to his exhausted wife. Linda is alone, drowning, and being evaluated from all sides.

    About ten minutes in, I leaned over and said, “This feels like Uncut Gems.” Not long after, I learned the film was written and directed by Mary Bronstein, who happens to be married to Ronald Bronstein, a longtime Safdie collaborator. That anxious, grinding sense of no escape is not an accident.

    Let me be clear about what this movie is not. It is not a Hollywood crowd-pleaser. It is not a Conan O’Brien vehicle—his presence is cold, clipped, and deeply unsettling. It is not a date movie unless you’re looking to test the structural integrity of your relationship. And it is not a tidy parable offering uplifting wisdom about parenting.

    This is a horror film. Not the jump-scare kind, but the kind that tightens its grip scene by scene, turning ordinary stress into existential dread. The terror compounds. The center does not hold.

    The most devastating moment comes when Linda tells her therapist that she isn’t just a bad parent—she isn’t a parent at all. After years of vigilance and sacrifice, she feels emptied out, reduced to a hollow administrative shell, a being performing motherhood without any remaining sense of self. A nervous breakdown, she implies, would almost be a relief.

    After the credits rolled, I thought of a colleague from years ago who once told me about his brother’s family falling apart. Their teenage daughter, diagnosed with bipolar disorder, became violent. Doors were locked at night. Chairs were wedged against door handles. The strain was unrelenting, and eventually the marriage collapsed under it. Love wasn’t enough. Systems intervened. Judgment followed. The family was pulverized.

    That is the movie’s deepest horror: when parenting goes bad, it doesn’t fail gently. It metastasizes. Once institutions and experts enter the picture, you’re no longer just a parent—you’re a defendant. Forms multiply. Everyone watches. You second-guess every instinct. The spiral accelerates.

    If I Had Legs I’d Kick You is fearless in refusing to rescue Linda with a neat arc or a redemptive bow. The film respects her too much for that. I was riveted from start to finish, and when it ended, I felt wrung out.

    Most of all, my heart broke for Linda. She is not a lesson. She is not a case study. She is a wound. And she will stay with me for a long time.

  • When Loving Watches Starts to Feel Like a Job

    When Loving Watches Starts to Feel Like a Job

    In her darkly hilarious comedy special Father, Atsuko Okatsuka shares the origin story of her career in punchlines. Her schizophrenic mother once “kidnapped” her in Japan and whisked her away to the United States without warning, severing her ties to her father in the process. The trauma was so disorienting, so profound, that Atsuko now mines laughter for survival. She tells us, with a comedian’s grin and a survivor’s twitch, that she performs to fill an infinite hole in her soul with the validation of strangers.

    That hole is not unique to her. It’s a universal pit—bottomless and demanding. Validation comes in many flavors. For some, it’s esteem and admiration. For others, it’s expertise, artistry, the warm glow of audience approval. For Atsuko, it’s laughter. For others, it’s the faint buzz of a “like” on a post about a wristwatch.

    Let us now consider the watch obsessive, a different breed of relevance-seeker, but a kindred spirit nonetheless. He isn’t doing five-minute sets at the Laugh Factory, but he is performing—on Instagram, on forums, on YouTube, in the comment sections of strangers’ macro shots. He presents his taste, his “knowledge,” his ever-shifting collection. But underneath the sapphire crystals and brushed titanium is the same primal whisper:
    Do I still matter?
     Do they still see me?

    Here’s the tragic twist: he may already have the perfect collection. It gives him joy. It’s balanced. It fits in a single watch box. By all logic, he should stop. Buying another watch would be like adding a fifth leg to a table—wobbly and unnecessary. But he doesn’t stop. He can’t stop.

    Why? Because if he stops collecting, he stops posting. If he stops posting, he stops being seen. And in a world addicted to scrolling, disappearing feels like dying.

    Relevance is the new oxygen. And social media is a machine that runs on novelty, not legacy. The digital hive forgets fast. “Gangnam Style” is now a fossil. “Call Me Maybe” is background noise at the grocery store. To stay visible, you must be new. You must be shiny. You must offer dopamine.

    And what happens when the watch addict manages his demons, reaches peace, and stops feeding the machine?

    He becomes boring. He becomes silent. He becomes irrelevant.

    And the parasocial bonds he once had—those illusory friendships, those mutual obsessions—fade. The sense of exile is real. It doesn’t matter that the exile is self-imposed. The pain still lingers.

    That fear—that primordial fear of irrelevance, of being cast out from the tribe—can be so powerful it masquerades as passion. It convinces the watch obsessive to keep flipping, keep chasing, keep posting. Not out of love, but out of fear.

    In this crazed state, the obsessive has succumbed to Performative Collecting–the transformation of a private pleasure into a public act staged for recognition. Watches are curated less for personal resonance than for their ability to sustain audience attention. Silence is interpreted as failure.

    So the question becomes: Are we collectors? Or are we hostages? Do we love horology? Or are we simply terrified of vanishing?

  • The Howard Ratner School of Watch Collecting

    The Howard Ratner School of Watch Collecting

    Watch obsessives have more in common with Howard Ratner than we care to admit. Yes, that Howard Ratner—the unhinged gem pusher played with twitchy brilliance by Adam Sandler in the Safdie brothers’ cinematic panic attack, Uncut Gems. Ratner operates in the Diamond District behind bulletproof glass, drowning in sparkle and debt. We operate behind the bulletproof delusions of horological obsession, buried in brushed steel and moonphase complications.

    Like Ratner, we gamble—not at sportsbooks, but with FedEx tracking numbers. We tell ourselves, this is the one as we refresh the delivery status of the next “grail” watch. The package might as well be glowing, Pulp Fiction-style. And like Ratner chasing a cursed Ethiopian black opal mined from the bloodied crust of the Earth, we twist ourselves into financial and emotional pretzels to score that one special piece—the wrist-mounted miracle that will finally quiet the voices.

    Spoiler: it never does. Why? Because we are trapped in an Acquisitive Panic Loop–a self-perpetuating cycle of anxiety relieved only by purchase, followed immediately by renewed anxiety. Collections expand not by intention but by momentum, like debt rolling downhill.

    Like the crazed watch collector, Ratner is a man who thinks more is the cure. More bets. More jewels. More chaos. The watch obsessive runs the same play. We soothe our midlife despair not with therapy or silence, but with spring drives, meteorite dials, and limited edition bronze cases. Our collections don’t grow—they metastasize.

    Like Ratner, our problem isn’t the world. Our problem is internal. The call is coming from inside the skull. He can’t stop because he doesn’t want to stop. The thrill is the point. Every acquisition, every wrist shot, every gushing forum post—just another hit of synthetic joy to distract from the gnawing void. We call it a hobby. Let’s not kid ourselves. It’s dopamine addiction disguised as design appreciation.

    Uncut Gems is a cinematic espresso shot laced with panic. My wife and brother couldn’t sit through thirty minutes. Too stressful, they said. Too jittery. I’ve watched it three times.

    But of course I have. I’m a watch addict.

    I live in Ratner’s world. The caffeinated chaos? That’s not discomfort. That’s home.

  • Guillermo del Toro’s Frankenstein and the Wounded Male Ego

    Guillermo del Toro’s Frankenstein and the Wounded Male Ego

    I resisted watching Frankenstein. I assumed it would be a lavish, overcooked gothic reheating of Frankenstein—all velvet drapes, thunderclaps, and prestige posturing. I was wrong. It is polished and operatic, yes, but beneath the lacquer there’s an unexpectedly tender heart beating, unevenly, like something newly stitched together and afraid it might be noticed.

    Oscar Isaac plays Victor Frankenstein as a man permanently damaged by a tyrannical, grandiose father. This Victor doesn’t merely want to conquer death; he wants to correct his own humiliation. Science becomes his altar, godhood his compensation. In trying to escape the cruelty that shaped him, he replicates it with terrifying fidelity. The film is unsparing on this point: the wounded male ego, when armed with intellect and ambition, is a demolition device.

    The monster—created from hanged bodies and unholy obsession—is played by Jacob Elordi with startling delicacy. Six-foot-five and impossibly graceful, Elordi gives us not a brute but a melancholic waif, a creature whose sadness feels tuned to a minor key. There’s something unmistakably early-’80s indie about him—an echo of Julian Cope or the funereal romance of Echo & the Bunnymen and The Cure. He looks like he could step up to a microphone and confess his alienation in verse. Elordi doesn’t lean into that fantasy, but he doesn’t need to. His restraint is what breaks you.

    That this film avoids camp, self-indulgence, and parody is no small feat. At over two and a half hours, with a plot that is essentially elemental, the pacing remains assured. Del Toro trusts atmosphere, performance, and thematic coherence. The conviction is clear: a man tries to elevate himself into a god and leaves a trail of devastation, while the being he creates is condemned to a far crueler fate—immortality without belonging.

    When the credits rolled, I could almost hear Ian McCulloch singing “The Disease.” The association felt right. Elordi’s monster carries that same expression: beautiful, doomed, and painfully aware that he will outlive his wounds without ever outgrowing them.

  • The Schwinn Airdyne and the Three Realms of Fitness

    The Schwinn Airdyne and the Three Realms of Fitness

    About fifteen years ago, the literary magazine Zyzzyva published one of my short stories, “Phittnut’s Progress.” It followed a workout addict who trained with the same manic devotion Martin Luther once applied to penance and self-flagellation. At the time, I thought I was being clever. In retrospect, I was being autobiographical.

    I’ve long understood exercise as a spiritual journey—less Peloton, more Dante. Every workout is a descent, an ascent, or, on rare days, a brief glimpse of paradise. I grasped this intuitively long before I had any formal exposure to theology.

    When I was about seven, I watched a 1960s TV show in which a man in a gorilla suit terrorized castaways on a nameless island. The production values were laughable; the fear was not. That night, the gorilla followed me to my room. I lay in bed convinced the beast was beneath my mattress, growling, reaching upward, eager to drag me into its lair.

    Sleep was impossible until I deployed my first metaphysical escape hatch. I imagined myself drifting on a raft along a calm river, safely beyond the monster’s reach. Above me stood a benevolent woman—a hybrid of the Statue of Liberty and Dante’s Beatrice—watching over my passage. Ahead was a luminous haze, the same gauzy heaven Fred Gwynne’s Patience the Guardian Angel inhabits in the 1969 film The Littlest Angel. Only then did peace return.

    This architecture still governs my workouts.

    When I’m out of shape, I’m back in the Monster’s Lair. When conditioning improves, I find myself floating along Beatrice’s River. And when I hit my goal—when effort dissolves into rhythm—I enter the Glory of Patience.

    My Schwinn Airdyne is the portal between these realms.

    Six months ago, my ambition was modest: 600 calories in 54 minutes. Respectable. Enough to keep the gorilla at bay. As fitness returned, so did ambition. A month ago, I raised the standard. To remain outside the inferno, I now needed 700 calories in roughly 55 minutes.

    Then reality intervened.

    Four days ago, after brutalizing my body with an ill-advised plumbing project, I plunged straight into the pit. Two days later, I slogged for 56 minutes and scraped together a humiliating 500 calories. Full inferno. The simian breathed hotly.

    Today, I clawed my way back to 603 calories in 54 minutes. Not glorious. Not close to the 810 calories I burned in 61 minutes six days ago. But it’s movement in the right direction. The river is visible again. The monster’s reach falls short.

    For now, that’s enough.

  • The Submarine That Got Me Punished

    The Submarine That Got Me Punished

    One afternoon in Mrs. Eckhart’s fifth-grade class, I finished my reading questions early and found myself with a full hour to kill. So I did what any quietly restless child with access to art paper would do: I drew a gigantic submarine.

    It was glorious. The hull bristled with portal windows, and inside each window lived a tiny, talkative world. Every occupant had something urgent to say. One man was making pancakes and inviting others over. A woman, her hair set in curlers, announced she was in no condition to be seen. Another guy sulked over a bowl of cereal because the box promised a free toy and delivered nothing. Someone tried to nap in a hammock but complained about the noise. A girl had a strip of apple skin lodged between her teeth and was losing her mind over it. There were at least a dozen such figures—boasting, whining, confessing, performing.

    It was a floating anthology of minor human grievances.

    I was proud of it. I felt like I was getting valuable training for my future career writing for Mad Magazine. I was quiet. I was finished with my work. I was bothering no one.

    Then Mrs. Eckhart appeared.

    She moved down the aisle between desks, paused, and studied my drawing. I waited for praise—some acknowledgment of creativity, wit, talent. Instead, I got disdain. Her red hair was stacked into a bouffant, her eyebrows arched in judgment.

    “Is this how you spend your time in my class?”

    “But I finished the assignment,” I said. “I was working quietly.”

    She ignored that and began reading my dialogue bubbles aloud, dripping sarcasm into every line. The class erupted in laughter—not the good kind, the kind that comes from watching someone get filleted by authority.

    Then she delivered the verdict.

    “Your parents should know how you’re spending your time in my classroom.”

    She flipped the page over and wrote a note explaining my offense. I was to take it home, secure parental signatures, and return it like evidence.

    That evening, after dinner, I showed my father the drawing.

    He was livid.

    “You pissed off your teacher,” he said.

    “I don’t know why,” I said. “I finished my work. I was quiet.”

    “It doesn’t matter. You insulted her.”

    “I don’t get it.”

    “By finishing early and doodling, you implied her work was too easy. You disrespected her.”

    “But I didn’t say anything. I just drew.”

    “It doesn’t matter if you’re right,” he said. “What matters is you made her angry. In life, it’s better to be smart than to be right.”

    “I thought those were the same thing.”

    “Not always. Go to your room. Write her an apology.”

    I wrote the apology. But even then, I knew—deep down—I had done nothing wrong. In fact, to this day, that submarine remains the best use of time I ever managed in her class.

    The truth was simple: Mrs. Eckhart didn’t like me. I was brooding, inward, melancholic. She sensed something in me she found intolerable. Once, after she criticized a homework assignment, I tried to explain myself.

    “You have an excuse for everything, don’t you?” she snapped.

    If all my teachers had felt that way, I might accept the diagnosis. But they didn’t. Every other teacher thought I was polite, attentive, fine. There was something specific between us that never resolved.

    Sometimes hostility is not psychological; it’s biblical. It has no cause, no logic, no cure.

    I think of the excellent movie The Banshees of Inisherin. Colm abruptly ends his friendship with Padraic. No grievance. No inciting incident. “I just don’t like you anymore.” That’s it. Padraic hasn’t changed. Colm simply finds him unbearable.

    After nearly forty years of teaching, I know this pattern well. I’ve been popular, well-liked, even beloved by students—but that hasn’t spared me the occasional student who radiated pure contempt. Once, friendly students asked if I noticed a guy in the back who glowered at me all semester. I told them yes. Every so often, someone decides you are intolerable. There is no appeal process.

    In those cases, effort only makes things worse. Trying to win favor intensifies the repulsion. The Chinese phrase captures it perfectly: mei ban fa—nothing can be done.

    Do I resent Mrs. Eckhart? A little. She was an authority figure with a visceral dislike for a ten-year-old boy. But what endures most isn’t bitterness. It’s joy.

    That submarine was alive. It was funny. It was mine. No note home, no scolding, no pinch-faced teacher can take that away.

  • The Potato Diet and the Gospel According to Mel Brooks

    The Potato Diet and the Gospel According to Mel Brooks

    Recently, I fell down a nutritional rabbit hole and emerged clutching a potato. Not just any potato, but the cooked-then-cooled kind—Idaho and sweet potatoes transformed into resistant starch, that miraculous category of food that sounds like it should be protesting something. Resistant starch, I learned, behaves like a probiotic: it feeds the gut microbiome, supports immunity, improves metabolic health, lowers cholesterol, and may reduce colorectal cancer risk. It even helps regulate appetite hormones, which is a polite way of saying it tells your brain to stop behaving like a feral raccoon.

    There’s a whole taxonomy of resistant-starch foods, but I’m a simple man. I’m focusing on potatoes. I eat them cold from the fridge or gently reheated. Lunch and dinner get a potato. Snacks get a yam blended into yogurt like some deranged Thanksgiving parfait. If it’s an Idaho potato, I dress it up with plain Greek yogurt, nutritional yeast, and a reckless amount of herbs and spices. This is what refinement looks like in 2026.

    So far, the results have been suspiciously positive. I feel energized. My gut feels calm and cooperative. I enjoy the strange pleasure of eating potatoes at all hours of the day. The real stars, though, are the yams and sweet potatoes—especially the purple Japanese sweet potatoes, which look like food designed by a medieval alchemist with a sense of humor.

    Then came today.

    On the Schwinn Airdyne, I felt… powerful. Not delusional powerful. Not “I should enter a CrossFit competition” powerful. Just quietly, inexorably strong. I burned 825 calories in 62 minutes. The last time I broke 800 calories on that bike was three years ago, back when my joints were younger and my expectations were less realistic.

    Do I attribute this personal record to my potato regimen? I don’t know. The potatoes could be a placebo. I could be committing the cardinal sin of confusing correlation with causation. More likely, I just had one of those rare days when physiology, psychology, and stubbornness line up like planets.

    I don’t expect to hit 800 calories regularly. Seven hundred is already serious business. Eight hundred requires intent. Eight hundred is a flex. It’s bragging rights territory—the kind of obsessive pursuit Howard Ratner brings to the giant black opal in Uncut Gems, except with less jewelry and more sweat pooling under a stationary bike.

    There was another factor, too. Today’s ride was a response to yesterday.

    My daughters were at Knott’s Berry Farm. My wife was out seeing Leslie Jones. I usually enjoy solitude, but yesterday it curdled. The headlines were bleak. My creative energy flatlined. The world felt slightly out of phase, like a record spinning at the wrong speed. When things get that dark, my internal soundtrack defaults to King Crimson’s “Epitaph”—a song that sounds like it was written for someone weeping against a stone wall at the end of history.

    I got through the night with two documentaries: Mel Brooks: The 99 Year Old Man! and Secret Mall Apartment. One was joyous defiance. The other was a reminder that some people respond to modern despair by secretly building illegal sanctuaries inside dead shopping centers.

    Mel Brooks said something that landed with force. Life is hard. We suffer loss. But piling misery on top of misery—indulging self-pity—only deepens the wound.

    I took that personally. I suspect the 825-calorie burn was my way of replying: I hear you, Mel. I love you. I’m choosing motion over rumination.

    And so I did.

  • How Zombies Taught Me to Do the Dishes

    How Zombies Taught Me to Do the Dishes

    I was in sixth grade when I made the worst procrastination decision of my young life: I watched Night of the Living Dead instead of doing the dishes.

    I didn’t even want to watch it. My parents were out for the evening and issued a single, modest commandment: Do whatever you want—just do the dishes. The sink was stacked with plates, bowls, pots, and pans, a greasy jungle daring me to enter. I took one look and decided I deserved a short rest before battle. I collapsed into a yellow bean bag chair, turned on the TV, and landed on Creature Features, which was broadcasting one of the most psychologically devastating films ever made.

    I’d heard about the movie at school. Kids spoke of it in hushed, reverent tones, as if surviving it were a rite of passage. Fear, apparently, was proof of greatness. How bad could it really be? I told myself this while enjoying the immediate relief of not scrubbing forks. Then the movie started: a brother and sister visiting a grave. The atmosphere curdled instantly. Something was wrong. I should have changed the channel. I didn’t. I couldn’t. Fear and curiosity locked arms and dragged me forward.

    Minutes turned into hours. I watched bodies fall apart, social order dissolve, and hope get eaten alive. The gore wasn’t just gross—it was existential. By the time the credits rolled, something essential in me had been misplaced. Innocence, for starters.

    It was nearly midnight. My parents still weren’t home. I wandered into the kitchen and stared at the sink, now radiating menace of a different kind. I was in no psychological condition to clean anything. Zombies had ruined that option. I retreated to my room, crawled into bed, and slept with the covers pulled over my head like a man hiding from the apocalypse.

    Morning arrived with consequences. My parents were furious. The dishes remained undone. I tried to explain that I had endured profound trauma at the hands of George A. Romero, but this defense carried no legal weight. I had failed on all fronts: my psyche was scarred, my parents were enraged, and the dishes were still filthy.

    That night taught me a lesson I’ve never forgotten. Procrastination lies. It promises comfort and ease but delivers a punishment far worse than the task you avoided. I could have spent thirty dull minutes cleaning plates. Instead, I spent the night traumatized by the collapse of civilization and woke up grounded. Avoiding the dishes cost me about a hundred times more than doing them ever would have.