Cinemorphosis

Tag: exercise

  • Riding the Misery Machine: How Not Looking Became My Superpower

    Riding the Misery Machine: How Not Looking Became My Superpower

    Sixteen days ago, bloated at a mortifying 247 pounds, I decided enough was enough.
    On April 10th, I gave my calorie binges the boot, hacking my intake down to around 2,400 calories a day while shoving 160 grams of protein down my gullet like a man training for a hostage rescue mission.
    I also added a sixth workout to my weekly five kettlebell sessions: a brutal appointment with what I now lovingly call the Misery Machine.

    What’s the Misery Machine, you ask?
    It’s the Schwinn Airdyne—a sadistic stationary bike crossed with a medieval torture rack.
    It has pedals for your legs and levers for your arms, ensuring that no muscle group escapes unscathed. Your pecs, shoulders, triceps, forearms, glutes, quads—all dragged into the inferno.
    And because Schwinn engineers apparently hate human joy, the faster you go, the more resistance it throws at you.
    It’s not a workout; it’s a trial by fire.

    My first two rides were pathetic: 59 minutes of flailing, barely burning 600 calories.
    Today, though, I hit 706 calories in the same time—an improvement, and not just physically.

    Part of the success came from a psychological gambit: don’t look at the odometer.
     Staring at the screen, counting every miserable calorie and every sadistic second, makes the workout feel endless, like some gym-rat version of waterboarding.
    So today, I swore: I will not look.
     My secret weapon would be ignorance. Eyes forward. Mind blank. Focus on breathing, moving, surviving.

    Did it work?
    Mostly.
    I cheated about six times, sneaking guilty glances at the odometer—still, better than the constant obsessive checking that turns my bike rides into psychological horror shows reminiscent of my endless, soul-crushing drives up the I-5 from Los Angeles to San Francisco.

    But the real goal—the Holy Grail—is zero looks.
    Like Lot’s wife, ordered not to turn back lest she turn into a pillar of salt, I know: if I glance back at the numbers, I’ll be punished with despair.

    Today, post-shower, the scale gave me a small nod: 239 pounds.
    Only 39 pounds to go until I reclaim something resembling dignity.

    Lucky me.
    Nothing but time, pain, and the Misery Machine standing between me and the man I intend to be.

  • Magical Thinking #3: If You Throw Enough Money at a Problem, It’ll Solve Itself

    Magical Thinking #3: If You Throw Enough Money at a Problem, It’ll Solve Itself

    (or, The Fine Art of Buying Your Own Delusion)

    There exists a special kind of self-deception in which people believe that spending money is the same as putting in effort. The logic is simple: if you’re financially invested, you must also be emotionally and physically committed—right? Wrong.

    Take the personal trainers I know—college students making $80 an hour babysitting wealthy clients who stumble into the gym reeking of whiskey and bad decisions. These people don’t actually work out so much as they appear to be working out. They halfheartedly swing a kettlebell, grimace into a mirror, and assume their credit card transactions will magically convert to muscle mass. When their bodies remain flabby monuments to their bad habits, they’re baffled. But I paid for a trainer!

    Then there are the yoga tourists—the ones who drop thousands of dollars on high-end mats, designer leggings, and a Himalayan singing bowl, yet still can’t touch their toes. Their bank accounts scream “devoted yogi,” but their flexibility suggests otherwise.

    And let’s not forget the gym membership martyrs—the ones who proudly drop a cool hundred bucks a month on a premium fitness club, never show up, and yet still expect their abs to materialize via direct deposit.

    Academia isn’t immune to this madness, either. Some students believe that spending two grand on textbooks will guarantee academic success, as if the mere presence of unread knowledge on their bookshelf will seep into their brains through osmosis. The books stay pristine, their spines uncracked, while their owners continue to bomb midterms.

    This is the grand illusion of transactional self-improvement—the belief that writing the check is the same as doing the work. It’s not. No amount of money, gear, or overpriced green juice will ever replace the ugly, necessary grind of actually putting in effort.