Cinemorphosis

Tag: health

  • Life Is Uncertain. Porridge Is Not

    Life Is Uncertain. Porridge Is Not

    For the past week my appetite has surged like a rogue wave. That could mean several things, none of them particularly flattering. Perhaps I’m medicating stress with food. Perhaps there are subterranean stress triggers rumbling beneath the surface that I haven’t identified yet. Life, after all, provides a constant background hum of anxiety, and it’s difficult to distinguish ordinary daily strain from something more corrosive.

    Retirement is hovering in the distance like a financial fog bank. I’ve been emailing HR about the price of keeping my Kaiser coverage after I retire versus moving to my wife’s more modest plan. Her school pays less than mine, which means we’re staring at something in the neighborhood of $1,500 a month once dental and vision enter the scene. Retirement, which is supposed to represent liberation, suddenly looks like a complicated negotiation with spreadsheets, identity, and self-worth. And apparently my body’s response to this existential accounting exercise is simple: eat more chicken.

    There is, at present, a dangerous quantity of takeout chicken in this house. Fried chicken. Roasted chicken. Greasy, seductive chicken lounging in the refrigerator like a gang of edible hoodlums. I open the fridge intending to take a small, respectable bite. Five minutes later I’m standing there gnawing through a drumstick like a raccoon that has discovered civilization. The aftermath is predictable: gluttony followed immediately by anxiety.

    The anxiety, unfortunately, does not arrive alone. It brings a surveillance drone. I watch myself overeating as if my consciousness has sprouted a third eye hovering above the scene like a judgmental security camera. I am both the criminal and the detective. The more I watch myself eat, the more anxious I become. The more anxious I become, the more I eat. I have achieved what behavioral psychologists might politely call a closed loop of misery.

    Action is required.

    My proposed solution is radical in its simplicity: three meals a day, no snacking. Breakfast will be steel-cut oatmeal or buckwheat groats fortified with protein powder. Lunch will be rolled oats with yogurt and more protein powder. Dinner will consist of a sensible portion of protein, vegetables, and an apple. It is not glamorous, but glamour is precisely the problem.

    Oatmeal comforts me. It possesses the mild, reassuring neutrality of something that has no ambitions beyond keeping you alive. Perhaps it is a kind of surrogate baby food. Perhaps the approach of retirement has triggered a mild regression in which my brain seeks the emotional equivalent of warm porridge and a quiet afternoon nap. As I drift deeper into my mid-sixties, it is entirely possible that my culinary philosophy is reverting to something suitable for a kindly monastery.

    Life is uncertain. Porridge is not.

    I like the predictability of three meals a day involving some form of oatmeal. I like the idea of owning a Lenovo ThinkPad, which is the oatmeal of computers. I like the Honda Accord and Toyota Camry, which are the oatmeal of the automobile world. And I like my solar atomic G-Shocks, which are the oatmeal of timepieces—durable, accurate, incapable of drama.

    If possible, I would like to swim inside a large industrial vat of oatmeal, floating peacefully while the chaos of the modern world clangs harmlessly against the outside of the tank.

    Unfortunately, hostile forces surround the vat.

    My daughters campaign relentlessly for takeout: Dave’s Hot Chicken, Wingstop, Panda Express. Holiday gatherings appear with enough pies and brownies to launch a regional bakery franchise. A man can only resist these temptations for so long before the walls of discipline begin to buckle.

    Meanwhile, medical costs continue their relentless ascent, and retirement funds tremble nervously as global markets perform their daily interpretive dance of geopolitical uncertainty.

    Under such circumstances I find myself clinging to a personal doctrine I’ve begun to call The Porridge Principle: the instinct to confront anxiety by retreating into humble, reliable technologies and routines that promise frictionless predictability. Oatmeal breakfasts. ThinkPad laptops. Honda sedans. Solar atomic watches. These objects do not thrill, but they do not betray.

    When the world becomes chaotic, the mind begins searching for tools and rituals that behave exactly the same way every day.

    So that is the plan.

    Trader Joe’s opens in an hour. I will buy groceries for my family and a heroic supply of oatmeal. The campaign against uncertainty has begun.

    Pray for me.

  • From Muscle Monsters to Ken Doll Tyrants

    From Muscle Monsters to Ken Doll Tyrants

    When I was a teenage bodybuilder in the 1970s, the weight room was full of boys with the same secret: we were trying to fix ourselves. Our cure for insecurity was iron. We trained like men preparing for war, convinced that if we grew large enough—huge traps, bulging biceps, necks like bridge cables—we could terrify the world into respecting us. We fantasized about becoming “monsters” or “gargoyles,” grotesque statues of muscle that would scare away humiliation and banish our private doubts. Of course, the plan never worked. Just as the chronic overeater cannot outrun gluttony, we could not out-muscle low self-esteem. The demons we tried to crush with barbells simply followed us out of the gym.

    Nearly fifty years later, bodybuilding’s old delusion has been replaced by a stranger one: looksmaxxing, the obsessive attempt to engineer physical perfection through cosmetic intervention and digital-age narcissism. In Becca Rothfeld’s New Yorker essay “The Captivating Derangement of the Looksmaxxing Movement,” we meet a new breed of self-improvement fanatic embodied by an influencer who calls himself Clavicular. Testosterone injections, rhinoplasty, double-chin surgery, pharmaceutical regimens, manic diet protocols, and relentless “biohacking” have sculpted him into something resembling a laboratory-grown Ken doll. The goal is not merely attractiveness but algorithmic perfection: a human face optimized to survive the merciless scrutiny of social media.

    Yet beneath this glossy surface lies something dark. Rothfeld observes that the movement often overlaps with the internet’s most antisocial subcultures—incel forums, misogynistic grievance factories, and communities obsessed with ranking human worth according to facial symmetry and bone structure. Technology theorist Jaron Lanier warned years ago that social media algorithms reward content that appeals to our most primitive impulses, dragging public discourse downward toward the brain stem. Looksmaxxing appears to be the logical endpoint of that descent: a digital coliseum where identity, masculinity, and human dignity are reduced to metrics of jawline geometry.

    Ironically, the men who pursue this transformation claim they are trying to become more attractive to women. Instead, they often cultivate the personality of a malfunctioning action figure: narcissistic, performative, and incapable of genuine intimacy. They rehearse “alpha male” poses, brag about their surgical upgrades, and sneer at the supposedly inferior masses who lack their aesthetic discipline. What emerges is not confidence but solipsism—individuals who can admire their reflection indefinitely but seem constitutionally incapable of love.

    When broken misfit toys acquire millions of followers and begin shaping cultural and political attitudes, the spectacle stops being merely ridiculous. It becomes ominous. Movements fueled by resentment, aesthetic purity, and tribal grievance have a long and ugly history. The looksmaxxing phenomenon, with its blend of cosmetic obsession, internet radicalization, and juvenile power fantasies, bears the unmistakable scent of decadence—and perhaps something worse. A healthy society cannot thrive when its young men aspire not to become human beings but to become action figures.

  • The Great Rangeman Dilemma

    The Great Rangeman Dilemma

    You should be grading over a hundred student essays right now—papers waiting patiently for marginal comments, thesis corrections, and the quiet mercy of a final score. Instead, you are wrestling with a question of far greater cosmic importance, a problem so profound it makes theological disputes such as substationary atonement look like small talk: Should you buy the positive or negative display of the G-Shock Rangeman GW-9400?

    After hundreds of hours on Reddit and YouTube—an advanced degree in amateur Rangeman studies—you have learned the central truth of the universe. The negative display looks better. The positive display works better. And now you stand at the fork in the road where beauty and usability glare at each other like rival theologians.

    Choose the negative display and you will live with Legibility Anxiety—the persistent suspicion that your watch looks magnificent but requires negotiation every time you want the hour. Choose the positive display and you inherit Aesthetic Anxiety—the quiet sense that you chose practicality at the expense of tactical cool. Either way, you lose something essential.

    Of course, there is the nuclear option: buy both. But this only deepens the disorder. Now each morning becomes a moral trial. Whichever watch you choose indicts the other. You will experience Rotational Guilt, the daily awareness that satisfaction has been structurally engineered out of the system.

    Welcome to the Great Rangeman Dilemma—the condition in which a minor consumer choice expands into a metaphysical crisis because every option comes preloaded with future regret. Time disappears into comparison videos, comment threads, lighting tests, and wrist shots while your actual obligations—those hundred essays—sit quietly aging like milk on the counter. The dilemma is not about watches. It is about the mind’s ability to convert a simple decision into a no-win psychological contract where perfection is mandatory, satisfaction is temporary, and productivity flatlines.

    Do not berate yourself for failing to solve it. Many have entered this labyrinth. None have emerged with certainty.

    Now close the browser.

    Your students are waiting.

  • You Are in the State of Watch Sovereignty

    You Are in the State of Watch Sovereignty

    Much to your surprise, you’ve fallen in love with a watch—and the evidence isn’t emotional. It’s behavioral. The watch won’t come off.

    You try to rotate. After all, there are other watches in the box—serious watches, expensive watches, watches that once occupied entire weeks of your attention. They deserve wrist time. You reach for the box.

    And then you don’t open it.

    The watch stays on.

    It isn’t a decision. It’s a quiet takeover. The watch has moved past preference and into authority. You don’t command it. It commands you. Rotation is no longer a system; it’s a memory. The rest of the collection waits like passengers at a station where the trains no longer stop.

    What surprises you most is your reaction.

    You feel relief.

    No more morning negotiations. No more outfit coordination. No more low-grade anxiety about neglecting the others. The wheel of choice has stopped spinning, and with it goes a constant, invisible mental tax. The watch is driving now, and you’re happy to sit in the passenger seat and watch the scenery.

    You have entered the realm of Wrist Sovereignty.

    This is the moment when one watch quietly dissolves the democracy of your collection and installs itself as a benevolent dictator. There is no ceremony, no dramatic declaration. One day you simply stop reaching for alternatives. The others remain—polished, impressive, expensive—but they now resemble retired generals: decorated, respected, and no longer deployed.

    The sovereign holds power for a simple reason: it never gives you a reason to remove it. It’s comfortable. Accurate. Reliable. Emotionally frictionless. It doesn’t ask to be protected, admired, or managed. It just works, and it keeps working.

    The true miracle of Wrist Sovereignty isn’t dominance.

    It’s peace.

    The endless comparison loops disappear. The rotation strategies evaporate. The hobby stops being a daily decision and becomes a settled fact. You are no longer managing your watches.

    The watch is managing you.

    And in the rare political systems of the wrist, this is the one where surrender feels like freedom—and the ruler gives you your time back.

  • When the Search Stops: Life After the Frogman

    When the Search Stops: Life After the Frogman

    After I posted my video, I Am the Frogman, the comments came in like evangelists at a revival.

    “I have to buy one now.”
    “McMahon, welcome to G-Shock. This won’t be your last.”
    “Once you taste the G-Shock glory, you can’t go back.”

    Those voices were still echoing in my head this morning—Day Three of my Frogman conversion.

    I opened the watch box. Seven magnificent Seiko divers stared up at me, polished, dignified, loyal. I looked at the Frogman on my wrist.

    Swap?

    Not a chance.

    The Frogman stays.

    That moment clarified something uncomfortable: the true watch obsessive isn’t chasing watches. He’s chasing a bond. Not a collection—a connection. At the center of the hobby is a private hope: one day, a watch will quiet the search.

    It’s too early to declare the Frogman The One, but something has shifted inside me. The mental vibration has changed. The noise is down.

    Imagine this: a collector buys a watch that silences his cravings—not only for new pieces, but for the ones he already owns. The wishlists lose their gravity. The forums lose their pull. The late-night browsing sessions evaporate.

    In medical terms, GLP-1 drugs reduce “food noise” by recalibrating the brain’s reward system. The Frogman appears to do something similar.

    Atomic precision. Brutal legibility. Tool-watch authority.

    The brain looks at the wrist and says: Enough.

    I seem to be in a state of Horological Appetite Suppression—a condition in which one watch satisfies the reward circuitry so completely that desire goes quiet. No hunting. No fantasizing. No itch.

    Just calm.

    The analogy isn’t perfect. GLP-1 kills pleasure. The Frogman is pleasure. It’s lean protein and cheesecake at the same time—pure function wrapped in outrageous fun.

    Still, the result is the same.

    The noise is gone.

    Of course, my fellow obsessives issued a warning: maybe the Frogman hasn’t cured your watch addiction. Maybe it’s just moving you into Phase Two–G-Shock addiction. 

    So I surveyed the landscape.

    The GW-5000: perfect, but too polite.
    The red Frogman: dramatic, but too dramatic.
    The Poison Dart: spectacular—on a 22-year-old influencer.
    The Rangeman: impressive, but not my watch.
    Titanium Frogmen: beautiful, but dangerously redundant.
    Full-metal Square: disqualified—bracelet violation.

    After careful consideration, I arrived at a radical conclusion:

    One Frogman is enough.

    Now comes the unsettling question.

    If the search is over—if the appetite is quiet—what happens next?

    Seven mechanical divers sitting idle.
    Fewer reasons to buy.
    Possibly fewer stories to tell.

    Has the Frogman cured the madness?

    Or refined it?

    Because here’s the strange part: if this is insanity, it’s the best version I’ve ever had.

    Maybe no one escapes obsession. Maybe the real task is wardrobe selection—choosing the madness that hurts least.

    There is the madness of endless rotation, endless comparison, endless hunger.

    Or there is the madness of devotion.

    Between the two, I’ll take the one that lets me sleep.

    Because when I look down at the Frogman, it doesn’t whisper.

    It delivers a verdict.

    “I am the time,” it says.

    “Your search is over.”

  • Groundhog Day on the Wrist: Designing a Real Way Out

    Groundhog Day on the Wrist: Designing a Real Way Out

    Every watch enthusiast eventually reaches a quiet, uncomfortable realization: nothing is wrong, yet nothing is better. The buying continues. The selling continues. The research tabs multiply like bacteria. Straps change, configurations evolve, tracking numbers arrive, boxes open—and satisfaction remains stubbornly flat. This is Wheel-Spin Awareness: the moment you see that activity has replaced progress. The hobby is moving. You are not.

    When the experience starts to feel like Groundhog Day, planning an exit isn’t defeat. It’s clarity. But exits are not impulsive gestures. Nobody tunnels out of Shawshank on a whim. Real exits are engineered. They require structure, foresight, and the uncomfortable acceptance that enthusiasm alone will not save you.

    Some collectors attempt the most seductive mistake of all: the Exit Watch Strategy. The logic sounds reasonable—one last piece, something definitive, something magnificent. An eight-thousand-dollar Omega Planet Ocean, perhaps. The final watch. The forever watch. In reality, the high-status purchase rarely closes the appetite. It recalibrates it. The baseline moves upward. The supposed finale becomes a new beginning, only now the hobby operates at a more expensive altitude. Acquisition does not end the cycle; it refinances it.

    Exits are built through subtraction, not upgrade. Selling a watch. Giving one away. Reducing the collection below your comfort level. These moves feel severe, but severity creates momentum—the way a dieter’s first decisive cut breaks the inertia of overeating. You cannot drift out of a cycle. You have to step out.

    Expect resistance. Fellow travelers will tell you you’re quitting too soon. That you’re in your prime. That there’s more to discover, more references, more history, more brands. But this decision isn’t about age, money, or exhaustion. It’s about happiness.

    Seven months ago, I had it. Seven Seiko divers. Divecore straps. A simple rotation. No friction. No noise. Then came the fatal impulse—the collector’s original sin: If it’s good, improve it. I mixed the formula. Added variety. Chased upgrades. Introduced “pizzazz.” The result was not improvement but agitation. Anxiety replaced ease. Purchases were followed by regret, then resale, then the familiar churn. Motion returned. Meaning disappeared. The wheel spun again.

    That experience clarified something uncomfortable: an exit is not a preference. It’s an adherence problem. A real exit requires abstinence.

    And once you see that, the issue stops being about watches.

    The same impulse drives overeating. The same impulse feeds late-night scrolling, forum surfing, YouTube spirals, and the endless sugar rush of hype and comparison. The excess is external, but the clutter is internal. What looks like a hobby problem is often a bandwidth problem.

    What I want now is lean across the board:
    a lean collection,
    a lean body,
    a lean mind.

    Less gear. Less noise. Less social-media static masquerading as information. Less FOMO posing as enthusiasm. All of it functions like empty calories—brief stimulation followed by agitation and fatigue.

    Which is why the goal isn’t simply to quit buying watches. The real objective is an Integrated Exit Strategy: a deliberate reduction of excess across domains—possessions, intake, media exposure, cognitive clutter. The watch exit becomes part of a broader recalibration. Not deprivation, but stabilization.

    Less consumption.
    Less distraction.
    More control.
    More quiet.

    Because the true opposite of obsession isn’t indifference.

    It’s internal steadiness.

  • The No-Watch Zone

    The No-Watch Zone

    Since early adolescence, I’ve belonged to physical culture. Training, lifting, macro-counting, controlled breathing—the rituals took hold when I was twelve and never left. My sacred spaces are wherever the work happens: the gym, the garage, the office corner cleared for punishment and repair. In these places I move iron, swing kettlebells, grind through bike intervals, and fold myself into the severe calm of power yoga. This is the body’s economy—strain, recovery, repeat.

    But I live another life as well.

    I live the timepiece life.

    Throughout the week I rotate watches the way other people rotate shoes. A watch completes the uniform. Without it, the day feels unfinished, like leaving the house without a belt or a sense of purpose.

    Eventually, anyone who inhabits both worlds confronts the same question:
    What watch do you wear when you train?

    My answer: none.

    I have no interest in marinating a watch in sweat until it develops the bouquet of a gym towel abandoned in a locker since the Bush administration. Yes, I’ve entertained the fantasy—the rugged masculinity of crushing a workout while a G-Shock absorbs the shock and the glory. But the fantasy fades quickly.

    Training, for me, is a No-Watch Zone.

    I wear a watch all day. I sleep with one. At some point, the wrist deserves parole. It needs air. It needs to remember what unmonitored existence feels like. Naked skin against the barbell. No weight, no strap, no quiet reminder of identity, status, or time itself.

    The No-Watch Zone is less a practical rule than a philosophical boundary. Sweat, strain, and the sharp chemistry of effort belong to the body alone, not to the artifact. Inside this space, there is no curation, no aesthetic, no signaling. Only breath, effort, fatigue, and the small private victory of continuing.

    And something unexpected happens.

    When the workout ends—shower taken, pulse settled—the act of putting the watch back on feels ceremonial. The wrist returns to civilization. The object regains its presence. Absence restores its meaning.

    Constant wear dulls a watch.

    A little separation makes it matter again.

  • From Bicep Envy to Rolex Envy

    From Bicep Envy to Rolex Envy

    As a teenage bodybuilder, you suffered from classic body dysmorphia—the iron game’s most reliable side effect. Your arms measured a thick, hard-earned 19 inches. Impressive by any sane standard. But Arnold’s were 23. He owned the Rolex of physiques: cathedral pecs, mountain biceps, mythological proportion. You, by comparison, felt like you were wearing a plastic Timex.

    You could bench 400 pounds. Across the gym, a human forklift was casually repping 500 to warm up his joints. He was the champion. You were the fraud. The mirror didn’t show muscle; it showed deficiency. Reality had no vote. Comparison ran the court.

    Years later, the iron left your life, but the disease simply changed wardrobes.

    Now you collect watches. You watch Bosch. Titus Welliver stalks through Los Angeles wearing a Rolex Submariner like a badge of existential authority. Lance Reddick appears in the same universe, his TAG Heuer sitting on his wrist with the quiet confidence of a man who signs warrants and ends conversations.

    It isn’t the watches that get to you. It’s the gravity. The presence. The sense that the watch is merely the visible edge of a life lived at full command.

    Then you look down.

    Your Citizen Eco-Drive stares back—accurate, reliable, environmentally responsible. The watch of a reasonable man. The watch of an overweight suburbanite who owns a good coffee maker and worries about cholesterol. For a brief moment, you consider curling into the fetal position and asking the universe for a refund.

    The condition has a name: Watch Dysmorphia.

    Watch Dysmorphia is a status-perception disorder in which satisfaction with one’s watch—and by extension, one’s life—collapses under the pressure of upward comparison. The object on the wrist may be handsome, capable, even excellent. None of that matters. Against the symbolic weight of a Rolex on a television detective or the effortless confidence of a higher-status wearer, adequacy feels like failure.

    Like its muscular ancestor, the disorder ignores objective reality. A solid Citizen becomes a narrative of smallness. A respectable collection becomes evidence of mediocrity. The luxury watch is no longer a tool for telling time; it becomes a portable mythology of power, competence, and gravitas. When you look at your own wrist, you aren’t checking the hour—you’re reading a verdict.

    The result is predictable: dissatisfaction, restless upgrading, momentary relief, then renewed deficiency. Not because the watch is lacking, but because comparison has quietly rewritten the terms of enough.

    To live with Watch Dysmorphia is to learn a hard law of modern life:

    Comparison is the mother of misery.

  • The Wrist That Ate the Workday

    The Wrist That Ate the Workday

    Working from home is supposed to be a privilege. Deliver the numbers, meet the deadlines, and you’re spared the slow death of freeway traffic and fluorescent lighting. Your company trusts you. Your productivity is tracked by a sleek little monitoring app that converts your workday into a tidy efficiency score.

    Unfortunately, your desk shares airspace with the enemy.

    The lacquered watch box sits there like a silent casino. You glance at the watch on your wrist. Nice. Solid choice. But what about the others? You lift the lid. A row of polished faces looks back at you—steel, lume, sapphire, promise. You’re supposed to be refining actuarial tables, tightening the language in your report, making sure the graphs don’t embarrass you in front of management.

    Instead, you swap.

    The new watch feels right. For three minutes.

    Then doubt creeps in. Maybe the diver was too heavy. Maybe the field watch better matches your “work-from-home professional” persona. Swap again. Back to the box. Another selection. Another micro-adjustment to your identity. Meanwhile, the cursor blinks on an unfinished paragraph, and your productivity score quietly bleeds out.

    You know the behavior is neurotic. You also know you’re waiting for a moment of revelation—for one watch to settle onto your wrist and announce, in a calm and authoritative voice, This is the one. The watches remain silent. So you keep rotating, chasing a verdict that never comes.

    What you have is Chrono-Proximity Compulsion.

    The disorder is simple: when your collection lives within eyesight, your brain enters a loop—check, compare, swap, repeat. Each decision feels minor, harmless, even rational. In aggregate, they shred your attention into chrome-plated confetti. The watches stop telling time and start interrupting it. Work hours dissolve into wrist experiments, each swap chasing a mythical state of alignment between object, mood, and self.

    The cure is drastic but effective.

    You remove the collection from the battlefield. Down to the basement it goes—sealed in a treasure trunk, out of sight, out of negotiation. No lineup. No options. No silent chorus asking to be chosen.

    On your wrist remains the G-Shock GW5000.

    It does not flatter you. It does not whisper about heritage, craftsmanship, or lifestyle. It does not ask to be admired or reconsidered. It delivers one message, blunt and unromantic: Get back to work.

    For the first time all day, the cursor moves.

    And the efficiency app finally has something to measure.

  • Six Months with a Torn Rotator Cuff and a Reality Check

    Six Months with a Torn Rotator Cuff and a Reality Check

    Six months ago, I didn’t tear my left rotator cuff in a moment of heroism or catastrophe. There was no dramatic pop, no cinematic collapse. This was a slow, quiet betrayal—the accumulated result of too many kettlebell sessions, too much weight, and too few rest days. Overtraining doesn’t announce itself. It keeps a ledger. One day the bill comes due.

    The injury delivered more than pain. It delivered anxiety. Every movement carried a whisper of threat: one wrong reach, one careless angle, and the shoulder might unzip itself. I moved cautiously, slept poorly, and began a small, private relationship with fear. I visited the doctor, the physical therapist, and the ultrasound technician. I chose the conservative path—no MRI, no surgery—just the long road of rehab: light weights, resistance bands, patience.

    Subjectively, the progress is real. Mobility has improved. Pain has eased. I’d estimate I’m about 70 percent back. But the injury has one cruel habit: the 3 a.m. wake-up call of throbbing pain. Lying still is the enemy of a damaged shoulder. Arthritis settles in like a squatter. The strange irony is that movement helps. Blood flow is medicine. A light workout often feels better than rest, which violates every instinct you have when something hurts.

    The questions, however, remain. If full mobility returns in a few months, will the nighttime arthritis fade, or is this now part of the landscape? When I’m “healed,” does that mean I can return to moderate kettlebell presses, or is the future a permanent treaty with lighter loads and humility? Injury has a way of rewriting your contract with ambition.

    My current training schedule reflects that renegotiation: two kettlebell sessions, two power yoga sessions, and two rounds a week on the Schwinn Airdyne—the machine I’ve come to call the Misery Machine. Kettlebells and yoga feel like disciplined bliss. The Airdyne feels like punishment administered by a research facility with questionable ethics. I’m less a human being and more of a lab rat. I don’t exercise on it so much as survive it.

    If the bike is the physical grind, the real psychological battle is food. I know what to eat. I actually crave healthy food. My staples read like a nutritionist’s love letter: buckwheat groats, steel-cut oats, chia, hemp, pumpkin seeds, molasses, soy milk. High protein. High magnesium. Clean and intentional.

    The problem isn’t what I eat. It’s how much—and why. Food is how my family connects. A couple nights a week means takeout. Mendocino Farms sandwiches that arrive with the caloric density of a small planet. Bread, desserts, shared indulgence. These moments feel like love, and they also keep me about thirty pounds heavier than I’d like to be.

    There’s a hard truth here that no diet book can soften: you can’t pursue food like a hobby and expect to look like a fitness model. Appetite has consequences. Pleasure has a price. At some point you stop negotiating with reality, make your choices, accept the outcome, and move forward without the luxury of self-pity.

    The shoulder, at least, is improving. Slowly. Imperfectly. But better.