Tag: love

Where I Could Forever Be a Man-Child–Walt’s Gym

By the time I hit fourteen, my sacred sanctuary was none other than Walt’s Gym in Hayward, California—a temple of iron that had started its inglorious life as a chicken coop in the 1950s. The place was a veritable swamp of fungus and bacteria, a thriving petri dish of maladies eager to latch onto the unsuspecting. Members whispered in hushed tones about incurable athlete’s foot, the kind that made dermatologists throw up their hands in defeat. Some swore that the strains of fungus and mold festering in the corners were so exotic they had yet to be classified by the most intrepid of mycologists. Roosting among the fungal shower stalls was an oversized frog that the pro wrestlers had affectionately named Charlie. I never saw Charlie myself, but I often wondered if he was a real creature or a figment of the wrestlers’ imagination, birthed by too many concussions and late-night benders.

The locker room was perpetually occupied by a rotating cast of characters who looked like they’d been plucked straight out of a grimy noir film. There was always some bankrupt divorcee draped in a velour tracksuit and a gold chain thick enough to anchor a ship, hogging the payphone for marathon sessions with his attorney. He’d discuss his sordid life choices and the staggering attorney fees required to sweep his past under a rug large enough to cover the entire state of California.

Out back, an unused swimming pool lurked, its water murky and black—a cauldron of plague, dead rats, and God knows what else. Walt, the gym’s owner and part-time crypt keeper, had a peculiar ritual. Every so often, he’d saunter outside, brandishing a pool net like a scepter, and scoop up some unfortunate deceased creature. He’d hold it aloft for all to see, like a demented priest presenting an unholy sacrament. This grim ceremony was invariably met with a thunderous round of applause from the gym-goers, who treated Walt’s rodent exorcisms like a halftime show. Walt would then toss the cadaver into a nearby dumpster with all the flourish of a Shakespearean actor delivering a monologue, bowing deeply as if he’d just conquered a dragon.

Walt’s Gym showcased a walking fossil named Wally, an octogenarian who swore he was the original model for human anatomy textbooks—perhaps ones etched on cave walls. We all loved Wally. He was a beloved gym fixture even though he could be a pain in the butt. Wally’s routine was the stuff of myth: He’d righteously correct everyone’s form whether they asked for his advice or not. He’d monopolize the gym for hours, his workout punctuated by monologues worthy of an Oscar about his deadbeat relatives who “borrowed” money, his former lovers who once graced the silver screen, and his eternal battle with arthritis. Between sets, he’d often deliver a Ted Talk on muscle inflammation and the sorry state of the national economy. He delivered these soliloquies with the gravitas of a news anchor, then spent an eternity in the sauna and shower, emerging like a phoenix from the ashes only to douse himself head-to-toe in talcum powder, turning into a spectral beacon of gym dedication. When Wally spoke, he was engulfed in such a thick talcum haze you’d swear a lighthouse was about to blare its foghorn warning.

The radio played the same hits on a relentless loop, as if the DJ had been possessed by the spirit of a broken record. Elvin Bishop’s “Fooled Around and Fell in Love,” The Eagles’ “New Kid in Town,” and Norman Connors’ “You Are My Starship” echoed through the gym like a soundtrack to my personal purgatory. As a kid navigating this adult world, the gym was my barbershop, my public square, where I eavesdropped on conversations about divorces, hangovers, gambling addictions, financial ruin, the exorbitant costs of sending kids to college, and the soul-sucking burdens of caring for elderly parents.

It dawned on me then that I was at fourteen the perfect age: old enough to start building biceps like bowling balls, yet young enough to be spared the drudgery and tedium of adult life. The Road to Swoleville, I realized, was all about sidestepping the real world entirely. Why bother with mortgages and 401(k)s when I could disappear into my true paradise, the gym? As Arnold himself wrote in Arnold: The Education of a Bodybuilder, the gym was the ultimate Happy Place: “The weight lifters shone with sweat; they were powerful looking. Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground.”

My “solid ground” was the 1976 incarnation of Walt’s Gym, a germ-infested, rat-plagued wonderland where dreams of muscle-bound glory were forged—and quite possibly the greatest place I’ve ever visited on this planet.

March 14, 2025
Transforming into Mope-a-saurus Rex

There’s ongoing debate over whether boomers willingly morph into Mope-a-saurus Rex—the scowling relic pacing his lawn and muttering about “kids these days”—or if the transformation is as unavoidable as hair loss and rising cholesterol. Maybe it’s some grim milestone on the aging checklist, or maybe it sneaks up, the natural side effect of realizing your cultural currency has expired while the youth livestream their way into the future. I’ll leave that existential puzzle for the philosophers to untangle.

What I do know is that by the time Thanksgiving rolled around, I was still carrying the weight of grief like an overstuffed holiday plate. I’d said goodbye to my mother during the pandemic, standing outside a nursing home window and offering her love through a mesh screen, as if I were visiting someone in solitary confinement. Two years later, I watched my father—a proud infantryman in his day—fade to 130 pounds, his body surrendering to cancer. Since their passing, the world felt quieter, smaller, like someone had dimmed the lights without warning.

So, when hosting Thanksgiving fell squarely on my plate, it wasn’t some Norman Rockwell fantasy. It was more like getting crushed by a baby grand piano dropped from the second floor. And instead of gracefully stepping aside, I just let it hit me—because honestly, moving felt like too much effort.

The guest list wasn’t exactly daunting—just my perpetually single brother, whose dating apps seemed better at generating cautionary tales than romantic prospects, and two of my wife’s teacher friends, both middle school band directors still recovering from clarinet-induced PTSD. The conversation was polite, though it had all the flavor of plain oatmeal.

Stuffed to the gills but somehow still shoveling pie like our lives depended on it, we trudged through the ritual of TV show recommendations. Each suggestion was delivered with the gravitas of a public service announcement—skip this series at your own peril. Apparently, failing to watch that one obscure, eight-part masterpiece would leave me culturally destitute, wandering through a desolate landscape devoid of punchlines and plot twists.

Honestly, I enjoyed the company. The real villain of Thanksgiving wasn’t the guests—it was the dishes. The endless scrubbing that left my hands raw, the dishwashing marathon that stretched into eternity, the mountain of dirty plates multiplying like gremlins in the sink. That’s where the wheels came off.

My wife, meanwhile, glided through the chaos like some kind of culinary sorceress, humming softly as she orchestrated the entire meal with the grace of a Michelin-starred maestro. She didn’t grumble. Not a single passive-aggressive sigh escaped her lips. She was the picture of serene competence.

I, on the other hand, hovered around the kitchen like a useless NPC in a video game—occasionally moving a plate from table to sink and acting as though I’d just conquered Everest. At one point, I genuinely felt winded after rearranging the silverware. My contribution was so meager it felt performative, like a child pretending to be tired after “helping” Dad mow the lawn by pushing a plastic toy mower ten feet behind him.

Somewhere between rinsing the roasting pan and glaring at the pile of silverware, it hit me—I was teetering on the edge of a Mope-a-saurus moment. The only thing preventing my full transformation was the vague sense of shame that my wife, who had just cooked for hours, wasn’t grumbling about the aftermath. That’s when you know you’re in trouble—when someone else’s superior competence and good cheer makes you feel like a defective appliance, sputtering through life with a flickering power cord and a weak motor.

I’m such a fragile soul that after surviving the harrowing gauntlet of Thanksgiving dishes and the Herculean task of small talk, I felt entitled to a months-long convalescence—something involving soft blankets, intravenous fluids, and a team of specialists monitoring my vitals like I’d just summited Kilimanjaro in flip-flops. Surely, I had earned the right to collapse melodramatically onto a fainting couch and demand chicken soup by candlelight.

March 13, 2025
EATING THE UNCLE NORMAN WAY

Every morning during my teenage years, I’d stagger out of bed and make my daily plea to the heavens: “God, please grant me the confidence and self-assuredness to ask a woman on a date without suffering from a full-blown cerebral explosion.” And every morning, God’s response was as subtle as a sledgehammer to the forehead: “You’re essentially a walking emotional landfill, a neurotic mess doomed to wander the planet bereft of charm, romantic grace, and any semblance of healthy relationships. Get used to it, buddy.” And thus commenced my legendary odyssey in the land of perpetual non-dating.

This was not the grand design I had envisioned. No, the blueprint was to be a suave bachelor, just like my childhood idol, Uncle Norman from The Courtship of Eddie’s Father. At the ripe age of eight, I watched in awe as Uncle Norman demonstrated his revolutionary kitchen hack: why bother with dishes when you can devour an entire head of lettuce while standing over the sink? He proclaimed, “This way, you avoid cleanup, dishes, and the pesky inconvenience of sitting at a table.” In that glorious moment, I was struck with a revelation so profound it reshaped my entire existence. The Uncle Norman Method, as I would grandiosely dub it, became my life’s guiding principle, my personal beacon of satisfaction, and the defining factor of my existence for decades.

Channeling my inner Uncle Norman, I envisioned a life of unparalleled convenience. My bed would be perpetually unmade because who needs sheets when you have a trusty sleeping bag? I’d never waste time watering plants—plastic ones were far superior. Cooking? Please. Cereal, toast, bananas, and yogurt would sustain me in perpetuity. My job would be conveniently located within a five-mile radius of my house, and my romantic escapades would be strictly zip code-based. Laundry? My washing machine’s drum would double as my hamper, and I’d simply press Start when it reached capacity. Fashion coordination? Not a concern, as all my clothes would be in sleek, omnipresent black. My linen closet would be repurposed to stash protein bars, because who needs linens anyway?

I’d execute my grocery shopping like a stealthy ninja, hitting Trader Joe’s at the crack of dawn to dodge crowds, while avoiding those colossal supermarkets that felt like traversing a grid of football fields.

Embracing the Uncle Norman Way wasn’t just a new approach to dining; it was a radical overhaul of my entire lifestyle. The world would bow before the sheer efficiency and unadulterated convenience of my new existence, and I would remain eternally satisfied, basking in the glory of my splendidly uncomplicated life.

Of course, it didn’t take long for my delusion to expand into a literary empire—or at least, that was the plan. The world, I was convinced, desperately needed The Uncle Norman Way, my magnum opus on streamlining life’s most tedious inconveniences. It would be part manifesto, part self-help guide, and part fever dream of a man who had spent far too much time contemplating the finer points of lettuce consumption over a sink. Each chapter would tackle a crucial element of existence, from the philosophy of single-pot cooking (aka, eating directly from the saucepan) to the art of strategic sock re-wearing to extend laundry cycles. I even envisioned a deluxe edition featuring tear-out coupons for discounted plastic plants, a fold-out map of the most efficient grocery store layouts, and, for true devotees, a companion workbook to track their progress toward the ultimate goal: Maximum Laziness with Minimum Effort™.

Naturally, I imagined its meteoric rise to cultural dominance. Talk show hosts would marvel at my ingenuity, college professors would weave my wisdom into philosophy courses, and minimalists would declare me their messiah. Young bachelors, overwhelmed by the burden of societal expectations, would turn to my book in their darkest hour, finding solace in the knowledge that they, too, could abandon the tyranny of dishware and lean fully into sink-based eating. The revolution would be televised, one head of lettuce at a time.

March 13, 2025
DREAMING OF BARBARA EDEN

I grew up in VA housing, transplanted army barracks rebadged “Flavet Villages,” in Gainesville, Florida. The barracks were close to an alligator swamp and a forest where a Mynah bird was always perched on the same tree branch so it was a favorite pastime before bedtime for my father and me to visit the bird on the edge of the forest and converse with it. At dusk, there was a low tide so the alligator dung was particularly pungent. While the smell repelled most, I found the strong aroma strangely soothing and stimulating in a way that made me feel connected to the universe. One evening while my father and I visited the Mynah bird, we could hear a distant radio playing “Bali Ha’i,” sung so beautifully by Juanita Hall. From the Rodgers and Hammerstein musical South Pacific, “Bali Ha’i” is about an island paradise that seems so close but always remains just out of reach by those who are tantalized by it, causing great melancholy. But I suffered no such melancholy. Paradise was in my presence as my father and I stood by the enchanted forest and spoke to the talking Mynah bird.

The ache of an elusive paradise didn’t afflict me until I discovered I Dream of Jeannie in 1965. The blonde goddess Barbara Eden lived in her genie bottle, a luxurious enclosure with a purple circular sofa lined with pink and purple satin brocade pillows and the inner wall lining of glass jewels shining like mother of pearl. More than anything, I wanted to live inside the bottle with Jeannie. To be denied that wish crushed me with a pang of sadness as deeply as Juanita Hall’s rendition of “Bali Ha’i.” That Jeannie’s bottle was in reality a painted Jim Beam Scotch Whiskey decanter speaks to the intoxication I suffered from my incessant dreams of Barbara Eden.

Living in the bottle with Barbara Eden was my unconscious wish to never grow up, to live forever in the womb with my first crush. I realized I had the personality of a man-child who never wanted to enter the adult world in 1974 when as a thirteen-year-old bodybuilder, I had started my training at Walt’s Gym in Hayward, California. Converted from a chicken coop in the 1950s, the gym was a swamp of fungus and bacteria. Members complained of incurable athlete’s foot and some claimed there were strains of fungus and mold that had not yet been identified in scientific journals. Making a home in the fungal shower stalls was an oversized frog. The pro wrestlers had nicknamed the old-timer frog Charlie. The locker always had a bankrupt divorcee or other in a velour top and gold chain hogging the payphone while having a two-hour-long talk with his attorney about his bleak life choices. There was an unused outdoor swimming pool in the back with murky water black with plague and dead rats. A lonely octogenarian named Wally, who claimed to be a model for human anatomy textbooks, worked out for several hours before spending an equal time in the sauna and shower, completing his grooming with a complete-body talcum powder treatment so that when he spoke to you, he did so embalmed in a giant talcum cloud. The radio played the same hits over and over: Elvin Bishop’s “Fooled Around and Fell in Love” and The Eagles’ “New Kid in Town.” What stood out to me was that I was just a kid navigating in an adult world, and the gym, like the barbershop, was a public square that allowed me to hear adult conversations about divorces, hangovers, gambling addictions, financial ruin, the cost of sending kids to college, the burdens of taking care of elderly parents. I realized then that I was at the perfect age: Old enough to grow big and strong but young enough to be saved from the drudgery and tedium of adult life. It became clear to me then that I never wanted to grow up. I wanted to spend my life luxuriating inside the mother of pearl bottle with Barbara Eden in a condition of perpetual adolescence.

Wanting to live in Jeannie’s bottle wasn’t just about being joined to the hip with the one I loved. It was about protection from evil. This became apparent in 1972 when I was ten, and I watched an ABC Movie of the Week, The Screaming Woman. Based on a Ray Bradbury short story, the movie was about a woman buried alive. Her screams haunted me so much that I could not sleep for two weeks as I imagined the mud-covered lady under my bed crying for my help. I swore I would never watch a scary movie again, but a year later when my parents had left for a party, I was bored, so I watched Night of the Living Dead. What I learned from watching these scary movies is that when you see depictions of evil, you can’t “unsee” them. Those visions leave a permanent mark so that nothing is ever the same again. What was once the happy, innocent sound of the neighborhood jingle of the ice cream truck is now a jalopy full of devil-clowns ready to exit the vehicle and kidnap me from my room. I tried to remedy my trauma by watching The Waltons and Little House on the Prairie, but these wholesome depictions of family life could not bring back the innocence that was lost forever, so at age eleven, I was already conceiving my elaborate bunker for the Great Zombie Apocalypse. And that bunker, of course, was Jeannie’s bottle.

In my early teens, my life became a futile quest to find substitutes for living inside Jeannie’s bottle. For example, in 1974 I visited several friends and neighbors who had recently purchased waterbeds, tried them out, and became convinced that waterbeds would afford me a life of luxury, unimagined pleasures, and relaxation that life had so far denied me. I persuaded my parents to buy me one. My love affair with the contraption proved to be short-lived. Its temperature was either too hot or too cold. It leaked. It often smelled like a frog swamp. I remember if I moved my body, there would be a counterreaction, like some invisible wave force fighting me as I tried to get comfortable. One day the waterbed leaked so badly that the floorboards were damaged and my bedroom looked like something out of Hurricane Katrina. What was supposed to be a revolution in sleep proved to be a nightmare, and my quest to find a substitute for Jeannie’s bottle had to be started afresh.

The longing to be inside Jeannie’s bottle is a regression impulse, and I can’t talk about regression without mentioning Cap ‘N Crunch. My mother indulged my appetite for this sugary cereal and bought me all its variations: Cap ‘N Crunch with Crunch Berries, Peanut Butter Cap ‘N Crunch, and then the renamed versions of the same-tasting cereal: Quisp, Quake, and King Vitamin. Quaker cereals took their winning formula of corn and brown sugar flavors and sold several variations with different mascots and names.

As a kid watching these cereals being advertised on TV, it was clear that too much of a good thing was not a problem. On the contrary, I felt compelled to taste-test all these cereal varieties the way a sommelier would taste dozens of Zinfandel wines from the same region or a musicologist would listen to hundreds of different versions of Rachmaninoff’s Second Symphony.

Eating six versions of Cap ‘N Crunch afforded me the illusion of variety while eating the same cereal over and over. I was a seven-year-old boy who wanted to believe I had choices but at the same time didn’t want any choices.

You will sometimes hear about the man who is in his sixth marriage and his wives in terms of appearance, temperament, and personality are all more or less the same. The man keeps going back to the same woman but wants to believe he has “found someone new” to give him the hope of a new life.

That was essentially my relationship with Cap ‘N Crunch. Not only was I stagnant in my food tastes, but I was also regressing into sugar-coated pablum. My love of cereal, which endures to this day, was the equivalent of finding comfort in Jeannie’s bottle.

In addition to sweetened cereal as evidence of my emotional stagnation was my choice of damaged role models. While I was fixated on I Dream of Jeannie, my bodybuilding partner Bull was fixated on Gilligan’s Island. Choosing Bull as my role model must have prolonged my delayed development. Bull was not known for his social decorum and gallantry. One example that stands out is that one night we were swimming at the Tanglewood apartments swimming pool when Bull found a giant orange fluorescent bra hanging by its strap on the diving board. It practically glowed in the dark. Bull grabbed the bra and twirled it above his head as if he were going to fling it. Then he stopped and said it was his sister’s birthday the next day, and he had forgotten to buy her a present. He didn’t even wrap it. He just gave his sister this orange bra, and she wasn’t even shocked. For her, it was just another day in the life of having a crazy brother. When I think back to my delayed development in the world of dating and relationships, I have to attribute much of that delay to my misguided choices of male role models. It would be unfair, after all, to lay all the blame on Jeannie. The fact was that I was in love with Jeannie as a fantasy, but as a real woman she terrified me.

This was evident on one warm California spring afternoon in 1973. After sixth-grade classes were over and the bus dropped us off at Crow Canyon Road, we would often walk across the street to 7-Eleven to get a Slurpee before trekking up the steep hill that was Greenridge Road. I was standing inside 7-Eleven with my friends listening to “Brandy, You’re a Fine Girl” playing on the store radio when the Horsefault sisters, both freckled with long blonde hair and beaming, mischievous blue eyes, came into the store and asked me if I wanted to see a rabbit inside their cage. One was an eighth-grader and the other a high school sophomore. They lived in a farmhouse behind the 7-Eleven. I had no interest in seeing a rabbit inside a cage, but the girls had high cheekbones and figures that reminded me of my first crush, Barbara Eden, so I told them I was very interested in seeing their caged rabbit. I exited 7-Eleven with the girls, and we walked about a hundred yards on a trail that was covered with dry horse dung and surrounded by a field of grass before we reached the outskirts of their farmhouse. Behind a thicket of bushes was a large cage, with the door slightly ajar. A heavy chain lock hung on the door latch. I looked inside the cage, but I saw that there was no rabbit. At this point, the sisters, cackling like witches, grabbed me and tried to drag me into the cage. It was clear that they were attempting to prank me, put me inside the cage, lock the door, and make me their prisoner. But I was too strong for them, and as we wrestled outside the cage and rolled on the grass, we became enveloped in a cloud of dust and hay. In a nearby coop, chickens were clucking and flapping their wings with great alarm and alacrity. When the sisters, now covered in sweat, realized they did not have the strength to carry on with their mission, I fled them and rushed home. I was outraged that they had tried to steal my freedom, and I diverted myself by watching my favorite TV show, I Dream of Jeannie, starring the gorgeous Barbara Eden, who played a lovelorn genie trapped in a bottle except when summoned by her master. Clearly, I was still too young to understand the exquisite pleasures of irony.

March 12, 2025