Eating in the Real World, Not the Ideal One

Using Olga Khazan’s “Avoiding Ultra-Processed Foods Is Completely Unrealistic” as a central text and at least three additional credible sources, write a 1,700-word essay that supports, refutes, or complicates the claim that the only path to health is a diet built exclusively on whole foods—and that ultra-processed foods should be treated as the villain of modern nutrition.

In your essay, define what counts as “whole,” “processed,” and “ultra-processed,” and analyze whether these categories are as clear—or as moral—as public discourse suggests. Examine the extent to which a modern eater can realistically avoid ultra-processed foods, and whether some of these foods can coexist with a healthy, sustainable lifestyle.

Your argument should also address the larger forces shaping our dietary choices: economic constraints, systemic inequities, marketing, food deserts, the influence of GLP-1 medications, and the cultural narratives that determine which foods are celebrated and which are condemned. Include a counterargument-rebuttal section that engages opposing viewpoints in good faith, and conclude with an MLA-formatted Works Cited containing a minimum of four sources.