Category: Confessions

  • Why Modern Dentistry Is More Barbaric Than Ever

    Why Modern Dentistry Is More Barbaric Than Ever

    Modern dentistry has gotten so bad that I’m already resentful about my 10 a.m. teeth cleaning, which is coming up in about three hours. By the time I get home from the dental clinic and swing a kettlebell, it’ll be past eleven, and I’ll be more drained from the dentist’s chair than from deadlifts. What used to be a minor inconvenience—like getting an oil change—has mutated into something I actively dread.

    About three years ago, I noticed the shift. My hygienists are top-notch: precise, cheerful, and merciless. They’ve traded their humble hand tools for futuristic contraptions that sound like dental drones and feel like punishment. Since COVID, the industry has embraced high-frequency ultrasonic and piezoelectric scalers that vibrate at tens of thousands of cycles per second—tiny jackhammers pulverizing tartar with surgical precision and medieval sadism. Add to that the air-polishing jets that blast your gums with baking soda dust, the industrial-strength suction roaring in your ear, and the chemical rinses that sting like mouthwash brewed in hell, and you’ve got yourself an ordeal.

    Once upon a time, a cleaning was almost meditative—forty minutes of harmless scraping and daydreaming under the warm hum of fluorescent lights. Now it’s an endurance sport in which I try to appear stoic, pretending the ultrasonic harpoon digging into my gumline is just “a mild tickle.” What was once a routine tune-up has become a high-tech excavation—cleaner, faster, and infinitely more barbaric.

    It’s one of those perverse cases where technological progress has made the experience worse. Dentistry has gone digital, and comfort has gone extinct. Here’s hoping I can channel this resentment into a rage-fueled kettlebell session worthy of the gods of molar misery.

  • Among the Sprout People

    Among the Sprout People

    I’ve been a bodybuilder since 1974, which means I’ve spent half a century haunting health food stores. Not the modern corporate ones with sterile aisles and soothing playlists, but the old-school mom-and-pop operations run by barefoot idealists and tense, caffeine-free librarians who smelled faintly of patchouli and moral superiority.

    Those stores had a bouquet unlike any other—a humid cloud of brewer’s yeast, carob dust, desiccated liver tablets, toasted wheat germ, and stale bran, all marinated in tea tree oil and valerian root. Mix it together and you got the unmistakable scent of loneliness and intestinal distress.

    The shelves sagged with mimeographed books from obscure presses, all preaching salvation through sprouts, tofu, and lentils. Reading them, you understood the subtext: renounce pleasure, annoy everyone, and either die alone or join a small cult where everyone smells faintly of alfalfa and martyrdom.

    In the back corner sat the “Alternative Reading” section—dog-eared manifestos about conspiracies, telepathy, UFOs, and energy vortices. These weren’t health stores; they were secular monasteries for the over-enlightened and under-medicated.

    Most shoppers weren’t buying vitamins—they were buying deliverance. They came searching for answers: to their chronic bloating, their failed relationships, their career detours, their lingering sense that the world had been designed without them in mind. They were pilgrims in pursuit of absolutes, desperate to turn meaninglessness into a smoothie.

    I often tried to avoid eye contact. The vibes were heavy, like wet hemp. They looked at me—broad shoulders, protein powder in hand—and saw a defector. In their eyes, I wasn’t a fellow seeker; I was a pragmatic muscle robot looking for more bioavailable amino acids. They, meanwhile, communed with chlorophyll and cosmic vibrations.

    In that ecosystem, I was the natural enemy: a bodybuilder. My very existence refuted their gospel. My muscles were proof of a material world they’d spent decades trying to transcend through spirulina and good intentions.

    These days, I skip the incense and buy my protein online. It’s efficient, impersonal, and utterly free of judgment—mine or theirs. They can keep chasing transcendence through powdered algae; I’ll settle for FedEx and 160 grams of protein a day. Somewhere, they’re still sniffing valerian root and waiting for the universe to text them back.

  • Brushing His Teeth in Purgatory

    Brushing His Teeth in Purgatory

    Yesterday, I ran into B—a colleague and friend of thirty years—in the faculty bathroom. He stood at the sink, looking tiny in an oversized blue oxford and baggy black pleated slacks, brushing his teeth with grim determination, the way a soldier might polish his boots before a hopeless battle. His reflection wore a bloodhound’s face: drooping eyes, sagging mouth, the look of someone who’d run out of surprises.

    We exchanged small talk about our students, about AI, about how much the classroom had changed. His voice was thin, almost apologetic.
    “They’ve checked out,” he said. “They use AI so much, they’ve just… checked out.”

    I tried to commiserate, mentioning how quickly the culture had shifted since the first wave of ChatGPT essays three years ago. But he didn’t answer. He rinsed, spat, and walked out without another word—already halfway gone.

    It isn’t just B. My younger colleagues say the same thing. Even my wife, who teaches writing in middle school, tells me her students have that same vacant look. Everyone seems ghosted by their own profession, still performing the motions of care while quietly surrendering.

    The image that won’t leave me is B—graying, stooped, and haloed in the pitiless glow of the faculty bathroom’s fluorescent lights—scrubbing his molars like an inmate serving life. He looked less like a man starting his day than one serving time in it, counting down to a retirement that recedes faster than his gumline.

  • Have I Gone Overboard with My Protein Obsession?

    Have I Gone Overboard with My Protein Obsession?

    Five nights ago, I dreamed I was trapped at a houseboat party. The decks heaved with music and laughter; people swayed, bottles clinked, lights shimmered across the water. Somewhere between the bass thump and the spray of cheap champagne, I decided it was time to save everyone. I climbed onto a railing and began lecturing on the virtues of a high-protein diet.

    The crowd ignored me. The more I shouted about the glory of amino acids, the louder the DJ turned the volume. My words scattered across the lake like crumbs for fish. I tried compromise—lowering the daily requirement from 200 grams to 120—but no one cared. Eventually, hoarse and defeated, I realized I’d become a mad prophet of whey protein, screaming into the void. When I woke, I asked myself the obvious question: Had I gone overboard on my protein obsession?

    That question lingered until this morning, when I read Julia Belluz and Kevin Hall’s Food Intelligence: Protein, the “Only True Nutrient.” They argue that our worship of protein is centuries old. In 1853, a Parisian newspaper mocked vegetarians as gaunt weaklings too frail to walk out of a restaurant unaided. A hundred years later, Arnold’s gospel of 250 grams a day turned protein into a civic duty for gym rats. Now, with Google searches and supplement sales hitting record highs—an industry worth $28 billion—protein has become both religion and racket. Everyone preaching its holiness seems to be selling tubs of it.

    Protein has always been marketed as a competitive edge: animal protein supposedly bestows power, plant protein supposedly punishes you with mediocrity. Yet Belluz and Hall dismantle this myth. Plant eaters, they write, can easily get all essential amino acids from a diverse diet—no powders, no “meat extract,” no panic required.

    Even more humbling, they admit that no one actually knows the optimal daily dose. Our bodies, they say, have a built-in governor called “protein leverage,” which drives us to crave roughly what we need. Too little protein and we lose muscle, which shortens life. Too much—especially at the expense of a balanced diet—and we hasten the same end. Somewhere between the extremes lies the sweet spot, but it’s not a round number you can print on a supplement label.

    That answer frustrated me. I like numbers. I like goals. “More” has always felt safer than “enough.” Reading their chapter, I remembered the summer of 1978, when I was sixteen and backstage with Mr. Universe Mike Mentzer before his posing exhibition set to 2001: A Space Odyssey. I asked how much protein he ate. “About a hundred grams,” he said, barely looking up from his shake. I was stunned. Arnold had taught us to eat at least 250.

    “Why not more?” I asked. Mentzer shrugged. “It’ll just make you fat.” Then, with equal candor, he mentioned his steroid stack—Deca-Durabolin included. Even then I could tell: genetics, not shakes, were the true miracle. At five-foot-eight and 225 pounds, he was carved from marble, but it was marble under pressure. He died of heart failure at 49, just five miles from where I live.

    Now I’m 64, taking in 180 grams a day and wondering if I’ve turned protein into a creed. I’m strong for my age but heavier than I’d like. Maybe the excess that built my muscle also built my burden. That houseboat dream feels less like absurdity and more like warning. It’s time to stop shouting about protein and start listening—to appetite, to reason, and maybe to the quiet voice reminding me that balance, not bulking, is the real art form.

  • The Laptop That Refuses to Die

    The Laptop That Refuses to Die

    I never imagined my $3,000 Acer gaming laptop—armed with an RTX 2080 and given to me as a review model back in 2019—would still be chugging along like a caffeinated mule nearly seven years later. It was supposed to be a flashy fling, not a long-term relationship. Yet here we are, the old beast still running my digital life as a home desktop replacement, while newer machines preen on YouTube reviews like showroom models whispering, “You deserve better.”

    Recently, I started the ritual again—tech research as performance art. I even discovered a comment I’d left a year ago under a Mac Mini review, declaring with absolute conviction that it would be my next computer. A year later, I’m still typing this on the Acer. Why? Because the damn thing refuses to die. Sure, I’m not exactly rendering Pixar films here; the most demanding task I throw at it is uploading Nikon footage. But still—seven years? That’s geriatric in tech years.

    Then came the unnerving thought: what if this laptop outlives my enthusiasm? What if it just… keeps working? The fantasy of upgrading evaporates under the weight of practicalities—transferring files, wrestling with two-step verification, updating passwords, the tedium of digital reincarnation. Let’s be honest: the desire for a “new system” might be less about performance and more about the dopamine of novelty.

    A darker impulse lurks beneath: part of me wants the Acer to fail, to give me permission to move on. But it won’t. It boots up every morning like a loyal mutt, eager to serve. And really—what are the odds that a new Mac Mini or Asus A18 Ryzen 7 would deliver another seven trouble-free years? Slim to none. So, I’m waiting. Not quite ready to buy, not quite ready to let go. Maybe the pursuit of new tech is its own kind of seduction—the chase more intoxicating than the catch.

  • I Am the Last Hands-Free Professor

    I Am the Last Hands-Free Professor

    The twins are home today—the high school’s closed for Veterans Day while my college closes for it tomorrow—so I left the house fifteen minutes early, a small luxury that spared me the traffic gauntlet. As I crossed campus, I spotted two young professors striding toward the Science Building. They could have been clones: mid-thirties, tall, lean, the same curated beard, and that monochrome uniform of urban intellect—black derby jackets, black jeans, black everything. It was as if an algorithm had dressed them.

    Each hand was occupied. Their left hands dangled a thermos and a lunch case like matching luggage; their right hands gripped identical strapped tech bags, no doubt cradling laptops and a faint sense of self-importance. Watching their synchronized march, I realized something about myself. After thirty-five years of teaching, I’ve never once looked professorial. My fatal flaw? Free hands. I move from car to office unburdened, thanks to my trusty backpack—functional, roomy, and entirely devoid of aesthetic ambition. It says less “professor” than “Wyoming park ranger with tenure.” But practicality has its own dignity.

    Until this morning, I’d never questioned my need to be unencumbered. Why not juggle a thermos, lunch case, and tech bag like everyone else? The answer reached back decades—to the zoo trips of childhood, when my mother insisted I bring a sweater “just in case.” I never needed it. I only needed freedom. That sweater haunted every outing, tied around my waist, falling in the dirt, collecting dust like a symbol of parental over-preparation. My whole day was spent managing it. Somewhere between those early years and now, the sweater evolved into the backpack—my lifelong protest against needless carrying.

    I could, I suppose, upgrade to a minimalist tech-sleek backpack that would make me blend in with the black-jacket brigade. But I won’t. I’ve made peace with my pack. It’s my declaration of independence—my refusal to let adulthood turn into perpetual sweater management.

  • The Last Laptop I’ll Ever Buy (Until Next Year)

    The Last Laptop I’ll Ever Buy (Until Next Year)

    For nearly seven years, my Acer Predator Triton 500 has been the iron lung of my digital life—an aging warhorse with an RTX 2080 GPU that’s seen me through countless essays, projects, and caffeinated obsessions. It’s been docked to an Asus 27-inch monitor and paired with an Asus mechanical keyboard fitted with “snow linear” keys that clack like polite thunder. Compact Edifier speakers provide the soundtrack, and with minor upgrades here and there, this has been my workstation since early 2019.

    But lately, the setup feels a little haunted. My Acer sits on a riser, its keyboard unused, like a retired prizefighter still showing up to the gym out of habit. I justify its existence by using its display as a secondary reading screen—my Kindle or some grim online essay glowing faintly while I type notes on the big monitor. Still, I feel like I’m keeping a loyal but obsolete machine on life support.

    So, I’ve been hunting for a replacement—something new, powerful, and, most importantly, emotionally satisfying. My first thought was to go full desktop. But each option carries its own curse:

    Apple Mac Studio: A minimalist marvel with angelic cooling and infernal control. For $2,500 I could get the specs I want, but I’d be exiled back into Apple’s walled garden—a sleek gulag where the motto is “Our way or the highway.” I haven’t touched macOS in seven years and don’t miss it. Besides, reconfiguring my mechanical keyboard to play nice with Cupertino’s control freaks feels like negotiating peace in the Middle East. I’m too old for that kind of diplomacy.

    Windows mini PCs: They’re cute, powerful, and cheap. Unfortunately, I can’t shake the suspicion that they run hotter than a Vegas blackjack dealer. Every buyer review reads like a cautionary tale about throttling and regret.

    Tower PCs: Cooling problem solved, aesthetics annihilated. They look like 1990s fossils—hulking boxes humming with regret, some lit up like a Dave & Buster’s rave. I want my office to feel serene, not like I’m rebooting Tron.

    Small Form Factor PCs: The corporate cousins of mini-PCs—clean, respectable, and utterly soulless. A Lenovo ThinkCentre or HP Elite Mini would be safe, but seven years of loyalty deserves a little passion. Safe feels like tofu: virtuous, flavorless, and instantly forgettable.

    Laptops (Again): I swore I wouldn’t go this route, but comfort is seductive. I know the terrain. I nearly bought a Lenovo Pro 7i—until I saw the price tag. Three grand for specs I’ll never fully use? I want power, not penance.

    This indecision loop has become my mental treadmill, the same cycle I went through choosing between a Honda Accord and a Toyota Camry—until I realized I’d pick the Accord, someday, probably, maybe. The problem isn’t the purchase—it’s the unresolved narrative. My brain demands closure before it can move on.

    Then, last night, salvation—or something close. The 2025 Asus TUF A18: RTX 5070, Ryzen 7, QHD screen, and the sweet, stabilizing heft of an 18-inch chassis. The specs scream overkill—64GB RAM, 2TB SSD—but the price, at $2,300, hums just right. It’s powerful, cool, substantial, and mercifully within budget. It feels like destiny—or at least the closest thing a middle-aged man can get to it while comparison-shopping on Newegg at midnight.

    If you asked me right now what I’d buy, I wouldn’t hesitate. The TUF A18 isn’t perfect—but it’s enough. It’s rational, emotional, and, most of all, final. The debate ends here.

    Or does it? Perhaps tomorrow I’ll wake up and prostrate myself to the Mac Studio with the words, “I’ll obediently reconfigure my mechanical keyboard to your System Settings, Master.”

  • The Flim-Flam Man of Higher Ed

    The Flim-Flam Man of Higher Ed

    In the summer of 2025, the English Chair—Steve, a mild-mannered, hyper-competent saint of a man—sent me an email that sounded innocuous enough. Would I, he asked, teach a freshman writing course for student-athletes? It would meet two mornings a week, two hours a session. The rest of my load would stay online. I should have known from the soft tone of his message that this was no ordinary assignment. This was a CoLab, an experimental hybrid of academic optimism and administrative wishcasting.

    The idea was elegant on paper: gather athletes into one class, surround them with counselors and coaches, raise retention rates, and call it innovation. Morale would soar. Grades would climb. The athletes would have a “safe space,” a phrase that always sounds like a promise from someone who’s never had reality punch their teeth in. Through the magic of cross-departmental communication, we’d form a “deep network of student support.” It all sounded like a TED Talk waiting to happen.

    Morning classes weren’t my preference. I usually reserved that time for my kettlebell ritual—my secular liturgy of iron and sweat—but I said yes without hesitation. Steve had earned my respect long ago. A decade earlier, we’d bonded over Dale Allison’s Night Comes, marveling at its lucidity on the afterlife. You don’t forget someone who reads eschatology with humility and enthusiasm. So when Steve asked, it felt less like a request than a summons.

    And yes, I’ll admit it: the offer flattered me. Steve knew my past as an Olympic weightlifter, the remnant coach swagger in my stride was visible even at sixty-three. I imagined myself the perfect fit—a grizzled academic with gym cred, able to command respect from linemen and linebackers. I said yes with gusto, convinced I was not just teaching a class but leading a mission.

    Soon enough, the flattery metastasized into full-blown delusion. I stalked the campus like a self-appointed messiah of pedagogy, convinced destiny had personally cc’d me on its latest memo. To anyone within earshot, I announced my divine assignment: to pilot a revolutionary experiment that would fuse intellect and biceps into one enlightened organism. I fancied myself the missing link between Socrates and Schwarzenegger—a professor forged in iron, sent to rescue education from the sterile clutches of the AI Age. My “muscular, roll-up-your-sleeves” teaching style, I told myself, would be a sweaty rebuke to all that was algorithmic, bloodless, and bland.

    The problem with self-congratulation is that it only boosts performance in the imagination. It blunts the discipline of preparation and tricks you into confusing adrenaline for authority. I wasn’t an educational pioneer—I was a man on a dopamine binge, inhaling the exhaust of my own hype. Beneath the swagger, there was no scholarship, no rigor, no plan—just the hollow hum of self-belief. I hadn’t earned a thing. Until I actually taught the class and produced results, my so-called innovation was vaporware. I was a loudmouth in faculty khakis, mistaking vanity for vocation. Until I delivered the goods, I wasn’t a trailblazer—I was the Flim-flam Man of Higher Ed, peddling inspiration on credit.

    Forgive me for being so hard on myself, but after thirty-eight years of full-time college teaching, I’ve earned the right to doubt my own effectiveness. I’ve sat in the back of other instructors’ classrooms during evaluations, watching them conduct symphonies of group discussions and peer-review sessions with the grace of social alchemists. Their students collaborate, laugh, and somehow stay on task. Mine? The moment I try anything resembling a workshop, it devolves into chatter about weekend plans, fantasy football, or the ethics of tipping baristas. A few students slink out early as if the assignment violated parole. I sit there afterward, deflated, convinced I’m the pedagogical equivalent of a restaurant that can’t get anyone to stay for dessert.

    I’ve been to professional development seminars. I’ve heard the gospel of “increasing engagement” and “active learning.” I even take notes—real ones, not the doodles of a man pretending to care. Yet I never manage to replicate their magic. Perhaps it’s because I’ve leaned too heavily on my teaching persona, the wisecracking moralist who turns outrage into a stand-up routine. My students laugh; I bask in the glow of my own wit. Then I drive home replaying the greatest hits—those sarcastic riffs that landed just right—while avoiding the inconvenient truth: humor is a sugar high. It keeps the crowd awake, but it doesn’t build muscle. Even if I’m half as funny as I think I am, comedy can easily become a sedative—a way to distract myself from the harder work of improvement.

    Measuring effectiveness in teaching is its own farce. If I sold cars, I’d know by the end of the quarter whether I was good at it. If I ran a business, profit margins would tell the story. But academia? It’s all smoke and mirrors. We talk about “retention” and “Student Learning Outcomes,” but everyone knows the game is rigged. The easiest graders pull the highest retention numbers. And when “learning outcomes” are massaged to ensure success, the data becomes a self-congratulatory illusion—a bureaucratic circle jerk masquerading as accountability.

    The current fetish is “engagement,” a buzzword that’s supposed to fix everything. We’re told to gamify, scaffold, diversify, digitize—anything to keep students from drifting into their screens. But engagement itself has become impossible to measure; it’s a ghost we chase through PowerPoint slides. My colleagues, battle-scarred veterans of equal or greater tenure, tell me engagement has fallen off a cliff. Screens have rewired attention spans, and a culture that prizes self-esteem over rigor has made deep learning feel oppressive. Asking students to revise an essay is now a microaggression.

    So yes, I question my value as an instructor. I prepare obsessively, dive deep into my essay topics, and let my passion show—because I know that if I don’t care, the students won’t either. But too often, my enthusiasm earns me smirks. To many of my students, I’m just an eccentric goofy man who takes this writing thing way too seriously. Their goal is simple: pass the class with minimal friction. The more I push them to care, the more resistance I meet, until the whole enterprise starts to feel like an arm-wrestling match.

    Until I find a cure for this malaise—a magic wand, a new pedagogy, or divine intervention—I remain skeptical of my own worth in the classroom. I do my best, but some days that feels like shouting into a void lined with smartphones. So yes, I’ll say it again for the record: I am the Flim-Flam Man of Higher Ed, hawking sincerity in an age that rewards performance.

  • The Fig Jam of Eden and the Gospel According to Dr. Phil

    The Fig Jam of Eden and the Gospel According to Dr. Phil

    Last night I dreamed my in-laws owned a house in Southern California—a suburban Eden fenced off from the infernal sprawl. The garden was lush to the point of parody: fig trees drooping with purple abundance, vines heavy with mysterious nectar fruits that looked genetically engineered for temptation. But paradise had its fine print. Poison ivy twined through the arbor like a legal clause in a lease with the devil. My in-laws, wounded by this horticultural betrayal, decided to sell the house and flee to the coast where they had found an obscure yet appealing city. As they packed, they shared a final sacrament: crackers smeared with their last batch of fig jam. It was obscenely delicious, the kind of sweetness that feels like divine mockery—Eden’s exit tax.

    My story in the dream wasn’t so upbeat. While they escaped to ocean breezes, I was sentenced to return to the California desert, a spiritual exile with a vague rap sheet. My sin was unnamed but apparently grave enough to require rehabilitation by Dr. Phil.

    At the studio, Dr. Phil strutted out like a Texan oracle with a talk-show budget. Each of us received a set of mystical props: a rock, a book, a flute, and a seashell. We were told to sniff them and describe their scent. The trick, he said, was that every smell meant something different to everyone. At the end of the show, he’d reveal the “real” smell and, somehow, this revelation would transform our lives.

    When my turn came, I inhaled the objects furiously—nothing. No salt, no cedar, no note of redemption. Just the hollow scent of my own frustration. Instead of passing them on, I hoarded them. Soon they piled around me like the debris of a failed experiment: rocks, shells, books, flutes—my life rendered as an archaeological dig of bad habits.

    Dr. Phil raised an eyebrow, that signature look of televised concern. “I hear you’re a professor—a smart man,” he said. “But you’re disorganized. You need to get your act together.”

    I looked at the clutter choking the floor and saw the metaphor laid bare. My possessions were my sins: chaos, indecision, intellectual hoarding, spiritual mildew. I woke knowing the dream’s diagnosis—my life had become a dumpster fire disguised as scholarship. It was time to clean house, inner and outer.

  • The Gospel of the Honey Bear: Worshipping at the Altar of Limited Edition

    The Gospel of the Honey Bear: Worshipping at the Altar of Limited Edition

    My wife has always been immune to fads—the sort of person who can scroll past influencer hysteria without so much as a pulse flutter. So when she announced yesterday that she had to have a Starbucks Honey Bear Straw Cup, I thought she was joking. “A cup?” I asked, as though she’d confessed a crush on a cartoon mascot. She showed me the photo. There it was: a cherubic bear with a straw sticking out of its head, beaming with the smug innocence of a cult leader. My daughters chimed in, voices rising in unison. Clearly, I was outnumbered.

    So at six in the morning, I trudged to our local Starbucks, noble fool that I am, hoping to secure the sacred totem. The barista, barely conscious, looked up with eyes that had seen too much. “Sold out at three a.m.,” he murmured, his voice the verbal equivalent of burnt espresso. “Ten minutes. Line out the door.” He added that a new shipment would arrive Monday—but those too would vanish at three a.m., devoured by the same nocturnal zealots. When I asked if people were scalping them on eBay, he sighed. “That’s part of it. Also… limited edition.”

    This wasn’t my first brush with late-capitalist hysteria. Just two weeks earlier, I’d witnessed a pre-dawn mob outside Trader Joe’s clawing for Halloween Mini Canvas Tote Bags as if they contained the blood of youth. They sold out in an hour. Civilization, I concluded, now runs on collectible anxiety.

    Perhaps our daily routines have become so numbing that people need the ritual thrill of scarcity to feel alive. A talisman, a honey bear, a tote bag—anything to simulate transcendence for ten blessed minutes. It’s the new spiritual economy: redemption through limited edition.

    Empty-handed, I returned home from Starbuck’s this morning, brewed my own dark roast, and read Stephen Marche’s On Writing and Failure—his autopsy of ambition and futility—while reflecting on my own lifelong hunt for literary honey bears: the bright, unattainable chimeras that promise meaning but mostly sell out before dawn.