Cinemorphosis

Category: Confessions

  • Pedagogical Incontinence and Other Nightmares

    Pedagogical Incontinence and Other Nightmares

    Last night, I found myself caught in that classic pedagogical panic dream—the one where you’re supposed to be teaching but haven’t the faintest idea what class you’re in, what subject you’re meant to teach, or whether you’re even wearing pants. In this installment of the recurring nightmare franchise, the setting was not a classroom but a vast beachside arcade—a surreal mash-up of administrative buildings, decrepit apartments, and suspiciously cheerful employees who all seemed to be on the take.

    My only tether to coherence was a middle-aged reentry student named Fred, bald, officious, and inexplicably committed to serving as my personal secretary. Fred wore the expression of a man who once managed a Kinko’s in Bakersfield and had never fully recovered. He trailed me through the maze of kiosks and clammy hallways, reminding me of when my night classes began and which lecture I was supposed to pull out of thin air. He was part calendar app, part parole officer.

    Then Fred vanished. Just like that. I was suddenly alone and bladder-full, desperately seeking a bathroom that refused to stay in one place. The rest of the dream dissolved into a fevered montage of my failed search for a bathroom: dead-ends, hills of ice plant slick with dream-dew, craggy rock climbs worthy of a National Geographic feature on confused professors, and an aquatic plunge into time itself. I dove through the Paleozoic, drifted across the Devonian, waded through the Carboniferous—each era choked with psychedelic fossil-fish and haunting evolutionary whispers. And still, no bathroom. My urgency transcended epochs.

    When I awoke—sweating, humbled, and dry—I was left with one existential question: Was Fred my inner adult, the stoic bureaucrat of my soul? And without him, am I just an overgrown child, lost in a shifting dreamscape, chronically unprepared, and forever in pursuit of a bathroom that may not exist?

  • The Summer of Nosebleeds

    The Summer of Nosebleeds

    In the summer of 1985, I was leaking blood from my nostrils like a second-string horror movie extra. Were the nosebleeds stress-induced? Psychosomatic? The verdict is still out. But my therapist, Dr. Groves, had a theory. He believed I needed to be exorcised—not of demons, but of belief. A staunch atheist moonlighting as a university shrink, Groves had made it his personal crusade to save me from hell—not the place, but my fear of it. My religious conversion, which had hit me like a brick to the chest six years earlier, was the parasite he hoped to dislodge.

    Groves was a rationalist to a fault—smug in the way only a chain-smoking empiricist with a beard full of Twinkie crumbs can be. He listened to my struggles with hellfire theology with a bemused look, as if I were a case study in gullibility. I tried to explain that, like Melville on Hawthorne, I could neither believe nor be at peace in my unbelief. I feared that rejecting the orthodox view of hell might be my express ticket there. Groves was unmoved. His mission? Deconvert me and install a nice, clean OS of secular humanism.

    The problem? I had a too-lively imagination—not whimsical, but operatic. Dreams, half-dreams, hallucinations, visions, and the deeply unsettling conviction that the Cowardly Lion from The Wizard of Oz was a demonic entity dispatched from the underworld to haunt me in 480p. Every year when the movie aired, I approached it with the same dread most people reserve for colonoscopies. The lion’s twitchy eyes and unsettling facial prosthetics sent me into existential spirals. As a kid, I didn’t think he looked silly. I thought he was what demons actually looked like.

    When I shared this with Groves, he leaned back in his chair, took a drag of his cigarette, and looked at me through the haze like a zoologist observing a talking panda. He’d nod, scratch his beard, and absentmindedly devour another Twinkie. The man exuded the confidence of someone who believed the universe had been definitively explained in a back issue of Scientific American.

    I told him about my panic attacks in class, my fear of women, and my dreams—recurring nightmares where the Cowardly Lion appeared not as a bumbling mascot, but as a harbinger of damnation. Sometimes I’d wake up drenched in sweat, only to discover the nightmare wasn’t over—he was still in the room. Once, I felt him sitting on the bed beside me. My blood iced over. Breathing became an extreme sport.

    Then came the dream that broke the meter. I’d been mainlining Erich Fromm’s Escape from Freedom and You Shall Be As Gods, trying to cram his brand of secular humanism into the same mental real estate as C.S. Lewis’s tart defenses of Christianity. The dream that followed was a Kafka-meets-Freud set piece: I was sprinting across a field toward a ring of fire, symbolic, I assumed, of Frommian liberation. But before I could reach it, the Cowardly Lion materialized like a bouncer at the gates of meaning. I froze. Couldn’t scream. Couldn’t breathe. Then I “woke up” in bed and began to levitate. Yes, levitate—hovering a foot above the mattress in full cosmic ambiguity.

    When I relayed this to Groves, he suggested a buffet of medications and, more disturbingly, that perhaps I needed a girlfriend. Preferably one with therapeutic talents in bed. That was the beginning of the end for our sessions.

    Meanwhile, I was reading Twilight Zone Magazine like it was scripture. The June 1985 issue featured a story called “Jungle Eyes” and a black panther on the cover. That night, I dreamed I was walking through a Norwegian forest. Tigers approached. Instead of mauling me, they licked my face like affectionate Labradors. I woke up with a bloody nose. But instead of panicking, I let the blood flow freely onto a sheet of paper. A tiger’s face emerged from the drips. I titled it “Tiger’s Blood” and pinned it to my bulletin board.

    Only one person ever saw it: Wade Worthington, keyboardist for a punk band then called Faith No Man. He later helped form Faith No More. Wade was a connoisseur of the bizarre and saw the painting as pure artistic expression. Groves would have seen it as further proof I belonged in a padded room. I kept it to myself.

    Eventually, I dropped Groves and started seeing Dr. Moyers, a Jungian analyst and ex-Seventh-Day Adventist whose office was conveniently close to the wine shop where I worked. Moyers treated my levitation dream, tiger portrait, and nocturnal encounters with the seriousness they deserved. He even invoked Jungian synchronicity. Things were going well until he asked me to play in a sandbox—literally. He had toy soldiers and dinosaurs. I was supposed to commune with my unconscious through sandbox choreography. That’s when I walked.

    By 1987, with a Master’s degree in hand and the desire to appear employable, I decided to repress the entire Summer of Nosebleeds. No more tiger blood. No more levitating. No more Cowardly Lion exorcisms. Rationality was the currency of adult life, and I needed benefits.

    And then, decades later, Dale Allison happened. His book Encountering Mystery cracked open the vault. Reading it at age 61, married with twin teenage daughters and semi-retired in suburban Southern California, felt like receiving a long-overdue permission slip. Here was a scholar admitting that people—sane people—have visions, visitations, encounters with the divine and the infernal. Allison references both William James and David Hufford. Light and shadow. The beatific and the demonic. Finally, someone spoke my language.

    I realized I had never truly processed my four heavenly encounters, which had occurred in a tight, surreal cluster from November 1978 to March 1979. Oddly, they all preceded my Christian conversion—which, it should be noted, was motivated not by love but by fear. Specifically, fear of hell. My conversion, in hindsight, was a theological panic purchase: a desperate grab for Hell Insurance.

    The first encounter came on November 27, 1978—Moscone Night. Dan White had just assassinated Mayor George Moscone and Supervisor Harvey Milk. Dianne Feinstein announced the news on live TV. I walked outside to our backyard deck and collapsed into a patio chair. That’s when a Giant Me rose from the earth—muscular, aglow, and radiating kindness. He cradled me and whispered, “Be strong. Be good.” It felt real. Too real. But also, too much like a projection. It lacked the unsettling Otherness of what came next.

    A week later, after a Peter Gabriel concert and little sleep, I awoke and saw heaven. Green. Glorious. Humbling. I whispered, “I need to be like this all the time,” and the vision faded like a tide pulling away. That day, I think I had another nosebleed.

    By February 1979, I was working at Taco Bell in Castro Valley. During a break, still wearing the too-small hat meant for smaller craniums, I felt a flood of warmth and heard a message: “Your sole purpose is to love everyone with a pure heart.” A woman at the counter later whispered to her husband, “That young man is very nice.” Little did she know I was a brooding, angry bodybuilder trying to protect a mother unraveling from divorce and bipolar disorder. What she saw was the glow.

    Then, March. Pop Lit class. A joke of a class where the teacher read pulp novels while we filled out book report forms. I was skimming The Weigher of Souls when, out of nowhere, a wave of divine peace overtook me. I said, “I’m at peace,” again and again. I walked out crying, sat in my car, stunned. I think of Pascal’s “Night of Fire.” I called mine Pop Lit.

    Four encounters. Four months. And then—nothing but the cold machinery of doctrine. My Christian conversion in April 1979 was all about HAZMAT theology: God was radioactive, and Jesus was the suit that made divine proximity survivable. Church felt like a cleanup crew at Chernobyl, urging others to put on their gear or face incineration. Penal Substitutionary Atonement, they called it. I called it spiritual trauma.

    It got worse. Church friends assured me my Jewish relatives—including those murdered in Auschwitz—were in hell. God loves you, they said, and now here’s your cup of theological cyanide. I felt gaslit by the well-meaning faithful.

    Not all Christians horrified me. That same summer, in the university library, I stumbled across Rufus Jones’s Fundamental Ends of Life. His vision of faith was neither rescue mission nor social engineering project. It was a love affair. A search for God the way a lover searches for the beloved, a saint for holiness. Jones made me weep. His God resembled the Being I’d met in those four months before the conversion machinery kicked in.

    I wish I could say I became a Quaker like Jones, but I didn’t. I remain in theological limbo. Part of me still clings to the watermelon analogy: if Christian doctrine has seeds, I don’t get to spit them out and still claim the fruit. And yet, I’ve spent sixty-plus years chasing vanity projects and spiritual junk food only to find that the real task—the only task—is what Paul describes in Philippians: becoming like Christ, not in dogma, but in descent. To serve. To empty. To love.

    Frankl says we don’t get to choose meaning; life assigns it. The question is whether we answer the call. And if that means sitting alone in the cheap seats of faith, far from the pulpit, clutching my Tiger’s Blood painting and memories of Pop Lit, then so be it. At least I still believe in the show.

  • The Shop Foreman of My Own Dysfunction and Other Life Chapters

    The Shop Foreman of My Own Dysfunction and Other Life Chapters

    At 63, I now divide my life into chapters—not by achievements or milestones, but by bone density, hormone decay, and the gradual hardening of the frontal cortex. Think of it as an anatomical calendar, where each page curls with protein shakes, pretension, and the occasional existential crisis.

    Chapter One: The Barbara Eden Years.
    Childhood wasn’t about innocence—it was about Cap’n Crunch. Bowls of it. Oceans of sweetened corn rubble. I dreamed not of firetrucks or baseball cards but of living inside Barbara Eden’s genie bottle—a plush, velvet-lined fever dream of satin pillows and cleavage. If Barbara Eden wasn’t beaming into my imagination, there was always Raquel Welch in fur bikinis or Barbara Hershey smoldering her way across a screen. This was hormonal awakening served with a side of sugar coma.

    Chapter Two: The Strength Delusion.
    By twelve, I was slamming Bob Hoffman’s bulk-up protein like it was communion wine. At Earl Warren Junior High, I became a Junior Olympic Weightlifter—a gladiator-in-training who wanted pecs like dinner plates and the gravitas of a Marvel origin story. This was the age of iron worship and adolescent mythology: I wasn’t building muscle—I was forging armor.

    Chapter Three: The Intellectual Flex.
    In my late teens, I realized I had all the social charm of a wet gym sock. So I went cerebral. I buried myself in Kafka, Nabokov, and classical piano, amassing a CD library of Beethoven and Chopin that could rival the Library of Congress. I worked in a wine shop where I learned to pronounce “Bordeaux” with a nasal twang and described Chablis as “crisp with notes of existential regret.” I didn’t just want to be smart—I wanted to be the human embodiment of a New Yorker cartoon.

    Chapter Four: The Shop Foreman of My Own Dysfunction.
    Marriage and employment hit like a cold bucket of reality. Suddenly, I had to function around other human beings. My inner demons—once delightfully antisocial—were now liabilities. I had to manage them like a foreman supervising a warehouse of unruly toddlers armed with crowbars. Turns out, no one wants to be married to a psychological landfill. I had to self-regulate. I had to evolve. This wasn’t personal growth; it was preventative maintenance, or what other people simply call adulthood.

    Chapter Five: Diver Cosplay.
    In my forties, I had just enough disposable income and suburban ennui to start collecting dive watches. Not just one or two. A flotilla. I wanted to be the hero of my own fantasy—a rugged diver-explorer-adventurer who braved Costco parking lots with a Seiko strapped to his wrist. This was less about telling time and more about clinging to the idea that I was still dangerous, or at least interesting. Spoiler: I was neither.

    Chapter Six: The Age of Denial and Delusion.
    These days, the watches still gleam, but now I’m staring down the barrel of cholesterol, visceral fat, and the slow betrayal of my joints. I swing kettlebells five days a week like a garage-dwelling warlock trying to ward off decay. I track my protein like a Wall Street analyst and greet each new biomarker like a hostile corporate audit. Am I aging gracefully? Hardly. I’m white-knuckling my way through geriatric resistance and calling it “wellness.” If I’m Adonis, then somewhere in the attic there’s a Dorian Gray portrait of my pancreas in open revolt.

    I know what’s coming: Chapter Seven. The reckoning. The spiritual compost heap where I either make peace with my body’s betrayal or turn into a bitter relic that grunts through foam-rolling sessions like it’s trench warfare. It’ll be the chapter where I either ascend or unravel—or both.

    And while our chapters differ in flavor, I suspect we’re all reading from the same book. Different fonts, same plot twist: we start with fantasies, build identities, fight the entropy, and eventually, we all kneel before the mirror and ask, “Was that it?”

  • Kafka, Not Clenbuterol

    Kafka, Not Clenbuterol

    I’ve never quite gotten over the deaths of the Mentzer brothers—Mike and Ray—whose obsession with perfection and reliance on steroids ultimately hastened their exit. Their physiques were statuesque, yes, but their lives were carved short. That’s the part that lingers.

    I admire Mike Israetel—he’s brilliant, transparent, and still juiced, albeit at what he calls a “low dose.” He concedes he may shave a decade or more off his life for it. That trade-off sticks with me. It’s a Faustian bargain that never appealed to me, even back in the 70s when the bodybuilding bug bit hard. I was tempted to go all in—steroids, competitions, the works—but I veered. I went to college. I fell for Kafka instead of clenbuterol, and bodybuilding became a passion, not a profession.

    And you know what? That’s been enough.

    I never needed steroids to love the grind. The clang of plates, the satisfying fatigue of a well-earned pump—that’s always been sacred to me. It’s a kind of meditation with weight. No enhancement necessary.

    These days, my goal is simple: keep the protein high and the calories hovering just above the edge of a deficit. Lean enough to see the muscle I’ve built, not buried in fluff. I’m not after mass for mass’s sake—I’ve seen that movie, and the ending isn’t great. I’d rather stay lean and defined than bloated and breathless.

    This isn’t about vanity. I just want to see what’s been built underneath, after fifty years under the bar.

  • Biceps and Biohazards: A Life on Nutritional Alert

    Biceps and Biohazards: A Life on Nutritional Alert

    I’ve been a bodybuilder most of my life. At 63, my muscles still bulge like I’m auditioning for a special forces propaganda reel—but even that doesn’t exempt me from the quiet humiliation of mortality. Lately, I’ve been staring into the abyss not with dread, but with diagnostics. My blood pressure, triglycerides, cholesterol—these numbers have become my new Greek chorus, whispering prophecies of heart disease, kidney failure, and other charming ways the body stages its final betrayal.

    I want to live long. I want to be healthy. I want to be around for my family, not just as a protein-shake-fueled statue, but as someone present, alert, alive. And so I try to eat right. I try to live clean. But in doing so, I’ve become a man who spends his days mentally auditing every almond. I walk through my own kitchen like it’s a minefield, knowing one wrong step—say, a 700-calorie bowl of Shredded Wheat with berries and walnuts—might plunge me into the void.

    This is what vigilance looks like now: standing in front of the fridge at 8 p.m., debating whether two Medjool dates and a dollop of whole milk Greek yogurt is self-care or self-destruction. I’ve got a body that could still turn heads at a funeral, and yet I’m haunted by the nutritional content of a single ounce of bourbon, as if one sip will hurl me into a Roman orgy.

    And so I ask myself: Is this it? Is a healthy life supposed to feel like I’m forever balancing on a dietary razor wire, eyes scanning for invisible enemies made of saturated fat?

    Where’s the joy in this script? Where’s the wonder, the enchantment, the spontaneity that’s supposed to come with vitality? Am I prolonging life or merely stretching the anxiety?

    These are the questions I ask while chewing a forkful of salmon and silently longing for a croissant. Yes, I want to live longer—but must I do it while fearing the yogurt that is staring at me from the refrigerator?

  • Tantalus in a Tupperware World

    Tantalus in a Tupperware World

    Thirty days into The Protein’s Progress—my arduous pilgrimage through the inferno of fat, the purgatory of portion control, and the promised land of protein—I’ve shed fifteen pounds of penance. I’ve grown oddly fond of the hollow pang of an empty stomach. Where once it sparked anxiety and triggered fridge raids at midnight, now it whispers virtue, discipline, even moral superiority. Hunger has gone from demon to deity. I feel like a monk in compression shorts.

    And yet, for all my newfound mastery over grilled chicken and self-denial, I find myself teetering on the edge—not from hunger, but from the cognitive bandwidth this quest consumes. Every bite is a decision tree. Every family gathering is a psychological gauntlet. A cousin’s lasagna or a plate of molasses-drenched cornbread can send me spiraling like Tantalus in a food court. I’m not just resisting cravings; I’m playing calorie Tetris with the dread of a man trying to maintain sainthood at a Vegas buffet.

    Yes, I can be healthy. Yes, I can punish the Airdyne Misery Machine and swing kettlebells like a Spartan with midlife angst. But I grow skeptical. Can any lifestyle that requires this much mental gymnastics and dietary dread be sustainable? Can you truly thrive if your thoughts are forever circling grams of protein and the algebra of dinner?

    They say a healthy life is a happy one. But if every meal feels like a theological debate between virtue and vice, then what I need isn’t another chicken breast—I need a guide, a Guru, a Sherpa of Self-Control to keep me trudging along the True Path. Because right now, the view from this narrow road looks bleak, and I’m haunted by the scent of cinnamon rolls wafting in from the roadside.

  • Smoke, Sheets, and the Spectacle of Faith

    Smoke, Sheets, and the Spectacle of Faith

    This morning, I was deep in the ritual of pre-cleaning for the cleaning ladies. Yes, the Marías—both of them named Maria, as if summoned from a 1960s sitcom or a Vatican registry. I was stripping beds, scrubbing dishes, and hoisting laundry baskets like I was auditioning for a domestic CrossFit competition. Because as every self-deluded homeowner knows: your house must be cleaned before the cleaners arrive, lest they judge you and your sloth.

    In the background, Larry Mantle’s AirTalk droned dutifully on LAist 89.3. Then, mid-sentence, the broadcast was interrupted—an old-school news bulletin, the kind that makes you expect a war or a celebrity scandal. But no. Something rarer: a new pope had been chosen. The signal? White smoke rising from the chimney of the Sistine Chapel.

    I had never heard of this protocol before. My first thought? Not theology. Not history. But the shared aesthetic DNA between this and the Golden Globes. The Oscars. The artificial wonder of Peter Pan’s Flight at Disneyland. If you want transcendence, baby, you’d better stage it.

    The Catholic Church, whatever its flaws, understands showmanship. They know airtight theological arguments are no match for spectacle. You don’t capture the masses with hermeneutics—you hook them with enchantment. Thus: white smoke. Bells. Angels singing in Dolby surround. The Vatican doesn’t inform you a pope’s been picked. They stage it like a cosmic halftime show.

    Religion, in its enduring wisdom, knows austerity is a losing brand. Dry dogma doesn’t sell. You need magic. Mystery. A sense that the universe has backstage lighting and a fog machine.

    Because man does not live on bread alone.

    No, man also lives on bells, incense, pageantry, and the theatrical flourish of divine appointment announced via rooftop smoke signals. What’s the metaphysical takeaway? That God, like Hollywood, knows how to build suspense.

  • The Lion Man

    The Lion Man

    I recently had a dream that put me face to face with evil—not the metaphorical kind, not garden-variety wickedness or tax-season despair. No, this was evil with a proper noun. The Lion Man. A creature of mythic malevolence, stitched together from nightmares and paranoia, and now inexplicably headlining a lecture in a packed auditorium.

    I was in the front row, naturally—because why wouldn’t my psyche give me VIP seating for its own unraveling?

    Onstage stood the Lion Man: nearly seven feet tall, dressed in a powder-blue gangster suit that shimmered with the kind of menace only polyester can summon. His face was unmistakably leonine, all fangs and symmetry, framed by a magnificent, thick mane that looked equal parts MGM mascot and Old Testament prophet gone feral. His eyes—icy blue and depthless—held the kind of hatred you don’t recover from. Looking into them felt like staring at the sun: too much exposure and you’re permanently damaged.

    He gripped a lectern and delivered a furious, gesticulating sermon, his arms slicing through the air like cleavers. But I couldn’t hear a word. Not one syllable. His mouth moved—angrily, emphatically—but all I heard was a dark, atonal soundtrack swelling behind him, as if his words existed in a frequency my soul refused to translate.

    Then, things got worse.

    At some invisible signal—maybe a silent scream—several people wheeled a phone booth onto the stage. It had the sad, sterile shine of a prop pulled from a David Lynch nightmare. The Lion Man stepped inside. The roof slid open like the lid of a cursed urn, and animals—real, living animals—were dropped in from above.

    What followed was carnage. He devoured them all. Cows, pigs, zebras, horses, dogs, cats. No hesitation. No remorse. I could hear the crunching—those surgically sharp teeth pulverizing bone like brittle kindling. One by one, their skeletons were spat out from the phone booth like nightmarish confetti. I sat paralyzed as femurs and ribs rained down, the floor littered with vertebrae and splintered jaws.

    When it was over, the Lion Man stepped out casually, as if he’d just wrapped a press conference. He dusted bits of fur and sinew off the lapel of his gleaming suit. Then he looked at me.

    No, into me.

    Our eyes locked. I wanted to recoil, hide, burst into flame—anything but be seen by that gaze. But I was frozen, a slab of pure terror, incapable of blinking. He stared at me as if to say, You’re next.

    I woke up at 4 a.m., choking on dread. But the dream hadn’t entirely ended. I could feel him in the room. He was sitting on the edge of my bed. Not metaphorically. Not symbolically. He was there—massive, radiating cold, breathing slowly. The terror was so complete I couldn’t move, couldn’t even gasp for air. It felt like being buried under ice.

    Then—tap tap tap.

    I turned my head, barely.

    Outside the window was Gravefeather—the crow. My familiar friend. My unsolicited spirit guide. He was perched on the sill, eyes glinting with that uncanny, measured intelligence. He tapped once more.

    The Lion Man noticed. And then he vanished—dissolved like fog in sunlight. Just like that. Gone.

    Gravefeather and I locked eyes. No theatrics. No nods. Just understanding.

    “Thank you,” I whispered aloud, the paralysis receding. Gravefeather paused a beat longer, then flapped into the night, leaving me shaken, grateful, and completely unable to sleep again.

  • Gravefeather and the Temple of Iron

    Gravefeather and the Temple of Iron

    At 63, with fifty years of training behind me and enough injuries to fill a radiologist’s scrapbook, I don’t pay a therapist two hundred bucks an hour to dissect my existential drift. No, I take my angst to the garage and sweat it out under the cold, unforgiving eye of a steel kettlebell.

    This isn’t the gym-as-penance nonsense of my youth. I’m in it for the long haul now—grease in the joints, not fire. I train smart. No heroic max-outs, no flirtations with the ER. I chant my gospel, delivered by YouTube prophet Mark Wildman: “The purpose of working out today is to not hurt yourself so you can work out tomorrow.”

    Prepped with a concoction of 50 grams of protein (half yogurt, half whey, all optimism) and 5 grams of creatine, I step into the garage like a monk entering a steam-soaked temple. Within minutes, I’m sweating like a politician in a polygraph booth, slipping into that endorphin-laced trance where everything hurts and yet somehow heals.

    But my solitude never lasts.

    The parade begins: delivery drivers dropping packages by the gate like sacrificial offerings. They nod. We chat. They ask about my workouts. Sometimes they want kettlebell tips, which I deliver like the gym-floor Socrates I’ve become.

    Then come the other visitors—the crows. Not just crows. Hypercrows. Schwarzenegger crows. Hulking, obsidian-feathered beasts with the posture of Roman generals and the swagger of barbell-swinging demons. These things don’t fly—they strut. They don’t chirp—they taunt.

    One in particular has claimed me. I’ve named him Gravefeather, which feels appropriately mythic. He has the pecs of a cartoon strongman and the gaze of someone who’s seen civilizations fall and isn’t impressed. He parks himself on the fence or the garage roof, staring me down mid-swing with an expression that says, “Your form is garbage and mortality is laughing at you.”

    I know he remembers me. Crows do that. He remembers that I’m no threat. He remembers I talk to myself. He probably knows my macros. And when I lock eyes with him, mid-swing, sweat blurring my vision, I swear he’s thinking, “Nice hinge, old man. Shame about your knees.”

    Sometimes he’s perched twenty feet away while I’m gasping through Turkish get-ups, his eyes drilling into me with cosmic disdain. I hear him say, without speaking, “Enjoy your little routine, fleshbag. Entropy is undefeated.”

    But I argue back. I say, “Just because we’re mortal doesn’t mean we surrender to chaos. This is my sanctuary. I honor it. I will not be mocked by a sentient pigeon in a tuxedo.”

    Gravefeather cocks his head. He seems to consider this. Then, with the faintest nod of something like respect, he lifts off into the blue, cawing a tune that sounds like the chorus of a forgotten Paul McCartney song—melancholy, strangely triumphant, vaguely judgmental.

    And I return to the bell. I swing. I breathe. I endure. Gravefeather may be watching, but the iron remains mine.

  • “Abandon Ego, All Ye Who Enter Here.”

    “Abandon Ego, All Ye Who Enter Here.”

    Since hitting emotional rock bottom in a Miami hotel—where my subconscious, speaking through a spectral figure named Dangerfeld, lambasted me for my morbid overweight state—I’ve taken up the old, gristly religion of high-protein austerity. No refined carbs, no snacks, no joy. Just eggs, meat, and the low-humming despair of monk-like discipline. And lo, it worked. In 25 days, I descended from 247 to 232 pounds, a veritable shedding of sin through sweat and chicken thighs.

    Each day, I did kettlebells in the garage, then mounted the Schwinn Airdyne—known in the underworld as The Misery Machine—and burned over 900 calories while it shrieked like a mechanical banshee exorcising my demons through cardio. After one particularly grueling ride, I stepped onto the scale, breathless and giddy: fifteen pounds exorcised in under a month. A triumph. A cleansing. A sacrament.

    But then, from the smoky alcove of my brain where melancholy likes to lounge, came a voice. Calm, sorrowful, smug.

    “Sir,” it said, with bureaucratic precision, “I perceive that Mother’s Day is a mere three days away. There will be cake. There will be pastries. There will be family members wondering why you’re eating celery like a punishment stick while everyone else feasts. Surely, your in-laws will expect you to partake in the merriment. Surely, you understand the risk of catastrophic relapse.”

    And just like that, joy curdled into dread.

    How grotesquely narcissistic, I thought, that this sacred holiday devoted to mothers now existed as a threat to my calorie ceiling. How utterly solipsistic that I, the anti-glutton, could twist a moment of familial celebration into an existential crisis about frosting. The very thought of smiling through a family brunch while calculating the caloric impact of a Danish was enough to send me into a spiral of metaphysical nausea.

    I was ready to crucify my Inner Glutton in the name of bodily salvation, only to discover I’d built a second altar to my own dietary narcissism. I wasn’t conquering vice. I was simply trading one obsession for another—an endless, pathetic game of Morality Whack-a-Mole, where each virtue is a vice in disguise wearing protein powder as a wig.

    This, friends, is the loathsome absurdity of the human condition: Man cannot simply enjoy a scone. He must attach his eternal worth to it.

    And so I found myself lost once again—not in the forest, but in the pastry section—searching for a well-lit EXIT sign that read: “Abandon Ego, All Ye Who Enter Here.”