Cinemorphosis

Category: technology

  • How G-Shock Flattened Twenty Years of Watch Collecting

    How G-Shock Flattened Twenty Years of Watch Collecting

    Yesterday I was watching myself play piano on my YouTube channel when I noticed something strange. I could barely focus on the music because my eyes kept drifting toward the Casio G-Shock GW-7900 strapped to my wrist. The watch looked so perfectly correct, so deeply aligned with whatever strange creature I have apparently become, that I caught myself thinking: “That’s it. That’s me. I’m a G-Shock guy.”

    A few hours later I was watching a true-crime docuseries when one of the detectives appeared wearing a Casio G-Shock GWM530. The moment I saw it, some invisible courtroom inside my brain slammed down the gavel.

    Case closed.

    I only want atomic time now.
    I only want resin on my wrist.
    I only want G-Shocks.

    The realization was both satisfying and faintly disturbing, like discovering your subconscious has quietly joined a militant survivalist sect while you were out buying groceries.

    What makes the experience unsettling is that I already possess five beautiful Seiko divers—carefully curated watches representing more than twenty years of obsessive collecting. Those Seikos were not random purchases. They were the result of decades of refinement, experimentation, buying, selling, regretting, and gradually arriving at what I believed was horological enlightenment. They sat in the watch box like sacred artifacts of a fully realized identity.

    Then, roughly four months ago—which psychologically feels more like four geological eras ago—I bought a Casio G-Shock Frogman.

    And the wrecking ball swung.

    The entire architecture of my watch hobby collapsed like a condemned casino in Las Vegas. Out of the rubble emerged a new religion constructed from resin, atomic synchronization, solar charging, and Japanese apocalypse-proof overengineering. I now own five G-Shocks.

    One of them, the Casio G-Shock G-9300 Mudman, was supposed to be its atomic sibling, the GW-9300. The eBay seller made an honest mistake and shipped the non-atomic version instead. Under normal circumstances this would have triggered a small existential crisis because I have apparently reached the point where the absence of Multi Band 6 synchronization feels like spiritual imprecision.

    But strangely, I didn’t care.

    I bought the watch for half price and immediately designated it my “Hawaii Watch,” reasoning that one does not require atomic synchronization while standing beside an edenic waterfall in Kauai pretending, however briefly, that mortality and property taxes do not exist.

    The whole experience reminds me of something my wife once said about men: they crave violent conversion experiences. In my heart, I know she’s right.

    A suburban man often longs for cataclysm without actual destruction. He wants upheaval without bankruptcy. Reinvention without divorce. Apocalypse without inconvenience. Since detonating one’s real life would be irresponsible, the energy gets redirected into symbolic conversions:

    • watches,
    • motorcycles,
    • kettlebells,
    • backpacks,
    • audio systems,
    • tactical flashlights,
    • sourdough starters,
    • wilderness knives.

    The external change may seem trivial, but psychologically it lands like a thunderclap because obsessive men experience identity through systems of allegiance.

    Objectively speaking, shifting from Seiko divers to G-Shocks is not an event of civilizational importance. No treaties were signed. No governments fell. The stock market did not tremble. Yet inside the mind of an obsessive enthusiast, the transition feels spiritually seismic.

    It genuinely reminds me of Losing My Religion.

    The old religion was:

    • mechanical divers,
    • steel bracelets,
    • sweeping seconds hands,
    • vintage romance,
    • and maritime mythology.

    The new religion is:

    • Tough Solar,
    • Multi Band 6,
    • atomic precision,
    • resin cases,
    • and watches designed to survive tectonic activity.

    The funniest part is that I fully recognize the absurdity of all this. I understand perfectly well that I am a grown man psychologically reorganizing himself around timekeeping devices like a monk discovering a new denomination of Protestantism.

    Which is precisely why I can’t help laughing at myself.

  • The Loneliness Entertainment Complex

    The Loneliness Entertainment Complex

    There is something faintly dystopian about solitary people spending hours online watching other solitary people perform the microscopic rituals of daily life: tying shoelaces, cracking open cans of diet soda, pouring kibble into a cat’s bowl, unloading groceries with monk-like precision, folding laundry beneath soft lighting while melancholy piano music drifts through the background like emotional Febreze.

    At some point loneliness ceased being merely a condition to endure and became a genre of entertainment.

    You are not simply alone anymore. You are curating aloneness, aestheticizing it, monetizing it, and binge-watching it as though isolation itself were a luxury lifestyle brand. The modern internet increasingly resembles a vast digital aquarium filled with emotionally sedated people observing one another through glass while reassuring themselves that this counts as connection.

    I sometimes wonder if this phenomenon functions as a form of emotional jiu-jitsu. Instead of confronting the pain of alienation directly, people transform it into a consumer product. The loneliness does not disappear; it merely changes costume. By packaging solitude into soothing, carefully curated content, the sharp edge of disconnection becomes dulled. The ache remains, but now it arrives with ambient lighting, artisanal tea preparation, and a Scandinavian throw blanket.

    We now inhabit a condition I would call Consumptive Solitude: the state in which loneliness evolves from a painful human experience into a consumable form of entertainment. Isolated individuals compulsively watch other isolated individuals perform the mundane choreography of domestic life in order to simulate companionship without assuming the emotional risks, obligations, friction, compromise, or unpredictability of genuine human intimacy.

    This pathology is explored in Faith Hill’s essay “The Strange Appeal of the Solitude Influencer,” in which she examines the rise of what she calls “solitude influencers” and what their popularity reveals about contemporary society. These influencers present carefully curated lives of performative isolation: beautiful apartments, immaculate routines, quiet mornings, tasteful meals, dim lighting, tasteful melancholy, and endless scenes of one person existing in exquisitely controlled seclusion.

    The performance contains all the machinery of attention addiction without the inconvenience of actual friendship. There are no difficult conversations, no emotional demands, no conflicting schedules, no awkward silences, no disappointments, and no compromise. The viewer receives the emotional atmosphere of companionship without having to endure another person’s needs or complexity. It is intimacy stripped of reciprocity.

    Naturally, narcissism plays some role in this ecosystem. But narcissism alone does not explain the appeal. Control may be the deeper force at work. Real life is chaotic, humiliating, exhausting, and unpredictable. The solitude influencer offers the fantasy of total environmental management. Everything is calm. Everything is clean. Everything is curated. Nothing intrudes.

    For burned-out viewers, the effect can become psychologically narcotic, almost ASMR-like in its soothing predictability. After spending the day navigating economic stress, social tension, workplace absurdity, family obligations, and digital overload, people retreat into videos of someone silently pouring a glass of chablis while a Haydn sonata drifts through a minimalist apartment that appears untouched by conflict, debt, sickness, or despair.

    As I read Hill’s essay, I kept thinking about the word infantilization.

    The solitude influencer increasingly functions like a pacifier for emotionally exhausted adults. Millions of viewers recalibrate their nervous systems through these carefully controlled simulations of peace and containment. Some no longer wish to engage fully with the real world. Others feel incapable of doing so. Still others may have quietly surrendered altogether.

    And this is where the phenomenon begins to feel genuinely troubling.

    I suspect there is something psychologically regressive about spending one’s days and nights watching solitary performers enact sanitized domestic rituals for passive spectators. At some point, watching people “play house” begins replacing the harder work of building a life oneself. The performance of adulthood slowly replaces adulthood itself.

    Because you can only simulate intimacy, routine, domesticity, and emotional safety for so long before you begin forgetting what genuine growth requires: risk, struggle, awkwardness, responsibility, sacrifice, and contact with real people whose existence cannot be muted, paused, skipped, unsubscribed from, or optimized into aesthetic tranquility.

    The solitude influencer offers peace without vulnerability, companionship without obligation, and emotional atmosphere without genuine human entanglement.

    And that may be precisely why so many people find it irresistible.

  • Mackenzie Shirilla: The Girl Who Became Her Feed

    Mackenzie Shirilla: The Girl Who Became Her Feed

    It was difficult to watch the Netflix documentary The Crash, which chronicles the horrifying case of two young men killed in a car crash after prosecutors argued that the driver, Mackenzie Shirilla, deliberately floored the gas pedal of her Toyota Camry to nearly one hundred miles per hour in an act deemed premeditated murder. The documentary is disturbing not merely because of the violence of the crash, but because of the portrait it paints of a young woman whose identity had become inseparable from her online performance. Mackenzie appeared trapped inside the exhausting machinery of self-curation, sculpting and broadcasting her existence with the kind of manic persistence social media now rewards as normal behavior. Her digital persona no longer seemed like an accessory to her life. It had metastasized into her life.

    Today, while listening to the podcast Blocked and Reported, I heard Jesse Singal and Katie Herzog discuss Gen Z’s eerie fluency for turning existence itself into a livestream. Both millennials sounded genuinely alienated by the phenomenon, as though they were describing a species only slightly adjacent to their own. Jesse referenced Mackenzie Shirilla’s relentless online presence as depicted in The Crash, pointing to the unsettling ease with which younger generations curate themselves for permanent digital exhibition. Yet one of the influencers discussed on the podcast commands nearly a million followers—a level of attention powerful enough to hijack almost any fragile human nervous system. Social media platforms have effectively industrialized validation, converting attention into a neurochemical slot machine that pays out in intermittent bursts of relevance, envy, and simulated affection.

    Attention itself is not the enemy. Human beings need recognition. Writers, artists, teachers, comedians, philosophers, and musicians all seek an audience because they are attempting to contribute something meaningful to the ongoing argument about what it means to be alive. But attention detached from substance becomes false gold. It glitters, intoxicates, and ultimately leaves the soul spiritually bankrupt. The dopamine cycle masquerades as significance while quietly hollowing out the self.

    The danger comes when a person can no longer distinguish between authentic identity and algorithmic performance. The online persona begins as branding, then evolves into compulsion, and finally hardens into pathology. It becomes louder, crueler, more narcissistic, and more detached from ordinary human proportion. The person starts living not for reality itself, but for its documentation. Meals become props. Relationships become content. Suffering becomes theater. Even grief gets optimized for engagement metrics. At that point, the self is no longer steering the machine; the machine is steering the self.

    Mackenzie Shirilla appears to have crossed that line. She allowed the curated self to consume the actual self. What remained was not individuality but a kind of digital possession—a consciousness warped by attention addiction, performative intensity, and emotional exhibitionism. The tragedy of The Crash is not merely that lives were destroyed in a violent instant. It is that modern culture increasingly trains young people to confuse visibility with meaning, performance with identity, and online relevance with human worth. Mackenzie lost that distinction entirely. In the end, the algorithm did not merely shape her personality. It devoured it.

  • This Is No Country for Old Men in Lycra

    This Is No Country for Old Men in Lycra

    No one warns you that approaching your mid-sixties feels less like aging and more like becoming technologically obsolete while still conscious enough to notice it. One day you are a functioning member of civilization; the next you are standing in a Costco parking lot wondering whether you already bought twelve gallons of trash bags or merely fantasized about buying them. You begin dropping references to Danish Go-Rounds, Screaming Yellow Zonkers, Tooter Turtle, and Super Chicken only to receive the same vacant stares one might reserve for a Civil War reenactor muttering battlefield coordinates.

    Meanwhile, your body begins quietly renegotiating its contract with reality.

    As a lifelong bodybuilder whose recovery now resembles a bankrupt public-works project—slow, inefficient, and riddled with delays—I understand how difficult it is to relinquish the fantasy of permanent vitality. Spend a week in Maui and the fantasy returns with tropical force. Hawaii is not merely a vacation destination. It is a pharmaceutical hallucination disguised as geography. You board a four-hundred-million-dollar jet, dry yourself into salted beef jerky for five hours, and land convinced that mortality itself has suffered a clerical error.

    Within twenty-four hours you are marinating in mai tais, vaporizing lilikoi pie with devotional intensity, and sitting beneath sunsets so offensively beautiful they seem personally designed by God to restore your self-esteem. Time dissolves. Deadlines vanish. Your phone feels vulgar. Maui whispers into your ear like a luxury hypnotist: Relax. Death can’t locate you here.

    Which is why leaving the island feels psychologically violent.

    You are not simply returning to California. You are returning to spam emails, lower-back stiffness, Costco receipts, cholesterol panels, and the humiliating realization that gravity remains undefeated. For weeks afterward you wander through suburbia in a tropical narcotic haze while your neighbor’s leaf blower screams through the morning air like dental equipment excavating a wisdom tooth from your skull. Maui is less a place than a controlled substance for affluent aging people desperate to suspend disbelief.

    It is also a theater of curated immortality.

    Old men roam the beaches in tiny Lycra swim briefs with the confidence of Roman emperors who somehow survived into the Ozempic era. Their skin resembles expensive leather luggage abandoned too long in the sun, yet they strut beside trophy wives young enough to think dial-up internet was a Bronze Age inconvenience. Wealth, GLP-1 drugs, testosterone clinics, cosmetic dentistry, peptide injections, and Hawaiian sunlight collaborate to create the illusion that biology has become negotiable.

    I remember one grotesque specimen vividly from the summer of 2019: a compact man in his mid-seventies parading through Maui in dark-blue Speedos beside a Mediterranean twenty-something so beautiful she looked less like a spouse and more like an acquisition. He moved with the frantic confidence of a hedge-fund satyr convinced that constant motion itself could keep death wheezing several yards behind him. He dove into the surf not like a swimmer but like a man bargaining with Time.

    You could smell his wealth before you could smell the salt air.

    The strange thing was not the age gap. Human vanity has always outsourced dignity whenever money allows it. No, what fascinated me was the unmistakable misalignment of the tableau. The forced smiles. The awkward touches. The overcompensating strut. It did not feel like youth preserved. It felt like youth taxidermied.

    And this, I increasingly realize, is the central agony of aging in modern America: not decline itself, but visible misalignment with the surrounding culture.

    You can fight it. God knows I do. You can swallow vats of omega-3 fish oil, consume two hundred grams of protein a day, swing kettlebells in the garage, and polish yourself into the rough approximation of a man twenty years younger. But eventually biology leaks through the cracks. Your night vision deteriorates. Downtown Los Angeles traffic begins to resemble a psychedelic military simulation. Google Maps betrays you into six-lane intersections populated by homicidal scooters, distracted pedestrians, and pastel-lit Waymo vehicles gliding through the streets like cheerful robot hearses escorting you toward irrelevance.

    That realization hit me hardest while driving my wife and twin daughters to Camp Flog Gnaw, a music festival whose title sounds less like an entertainment event and more like a medieval punishment device. Downtown Los Angeles unfolded before me like a gladiatorial arena engineered specifically to eliminate men my age. The traffic signals appeared designed by schizophrenic graphic designers. Pedestrians hurled themselves into intersections like feral pigeons auditioning for lawsuits. By the time I dropped my family off, I leaned toward my wife and quietly informed her that I was considering retirement from driving altogether.

    They did not laugh.

    Because they’ve begun noticing the cracks too.

    And this is where the Speedo delusion enters the story.

    Give a man enough money, enough Ozempic, enough oceanfront property, and enough panic about aging, and eventually he will parade across a Maui beach in Lycra briefs convinced he has conquered time itself. But the spectacle never communicates triumph. It communicates fear. The tighter the Speedo, the louder the desperation.

    You can optimize the body. You can chemically suppress appetite. You can biohack your sleep, inject peptides into your abdomen, freeze your face, laser your skin, and marry someone young enough to regard Nirvana as “classic rock.” But eventually the truth arrives anyway: youth culture is moving in one direction while you are moving in another.

    No amount of Hawaiian sunlight can conceal the gap forever.

  • The Case of the Mudman with Missing Multiband

    The Case of the Mudman with Missing Multiband

    I bought a used Casio G-Shock G-9300 Mudman for $100, though I didn’t know that at the time. I thought I was buying its more sophisticated cousin—the Multiband-6 GW-9300—listed at $200. When the package arrived, the truth was stamped plainly on the caseback: G-9300. No atomic sync, no nightly communion with Colorado—just a solid, stubborn quartz soldier. My heart sank with the dull thud of a man who realizes he’s paid twice the price for half the feature set.

    I contacted the seller, assuming incompetence rather than malice. His inventory was 99% clothing; this was not a man who spent his evenings debating radio signal strength and solar charging rituals. I offered him a dignified exit: refund me $100 and I’ll keep the watch, or take it back for a full refund. His first move was to offer $80, which was optimistic in the way that a man hopes you won’t notice arithmetic. I declined gently and reiterated my willingness to return the watch. That sobered him. He apologized, agreed to refund the full $100, and we both avoided the bureaucratic headache of returns.

    I could have pressed harder. There’s always a way to extract a little more when the other party is off-balance. But squeezing a man who’s clearly trying to piece together a living from eBay listings feels less like savvy and more like moral corrosion. You squeeze out a few more dollars but lose your soul.

    In the end, I kept the watch, opened ChatGPT for a tutorial, and in two minutes had it set and behaving like the reliable instrument it is. No atomic precision, no midnight syncs—just time, ticking along with modest competence. The transaction, briefly absurd, resolved itself into something tolerable, even instructive. I paid for a mistake, corrected it, and walked away with a working watch and an untroubled conscience.

    Not every deal needs to be a conquest. Some are better as small acts of grace and kindness.

  • The Man Who Eats Sandwiches Over the Sink

    The Man Who Eats Sandwiches Over the Sink

    My YouTube channel, now more than a decade old, has gathered over 11,000 subscribers and delivers anywhere from a polite 700 views to a respectable 5,000, depending on how shameless I’m willing to be. The high performers are predictable: watch reviews and those ceremonial “State of the Collection” videos—rituals of conspicuous enthusiasm that the algorithm devours like a starving dog. These are the videos where I feel myself performing, angling, posturing. I can practically see the hook in the water. I am not expressing myself; I am fishing. And the bait is always the same: dopamine, desire, envy, and that most reliable narcotic of all—FOMO. These are not just videos; they are small moral compromises dressed as content. They feed what the famous therapist Phil Stutz calls the “lower channel.”

    Then there are the other videos—the ones where I sit back and become a kind of rambling talk show host, reflecting on the week, my thoughts, my minor existential skirmishes. I sprinkle in a bit of watch talk as a courtesy to the faithful, but the real subject is the human condition, or at least my version of it. These videos are closer to the truth. Naturally, they struggle to crack a thousand views. Authenticity, it turns out, is not algorithm-friendly.

    This creates a tidy little crisis. Do I continue manufacturing these glossy, attention-seeking performances—feed the beast, play the game, become a caricature of myself? Or do I choose integrity and accept the role of a man speaking into an increasingly empty room? If the audience shrinks in proportion to my honesty, why not go all the way—abandon video altogether and disappear into a novel no one will read?

    The problem is, I’m not built for that kind of monastic focus. Eighty thousand words on a single idea feels less like a creative challenge and more like a prison sentence. I prefer miscellany. I like to ricochet between obsessions: watches, my adolescent bodybuilding fantasies, the enduring mystery of my own arrested development. I am, by any reasonable definition, a man-child with a specialty in distraction.

    Take food. Not just eating—how I eat. I am obsessed with meals that can be held in one hand: tacos, burritos, sandwiches, wraps—portable architecture. The ideal scenario involves standing over the kitchen sink, dispensing with plates, silverware, and any trace of ceremony. It is efficiency elevated to philosophy. Why sit down when you can hover? Why clean dishes when you can bypass them entirely? This is my idea of innovation: reducing life to its lowest possible friction. Call it optimization if you’re feeling generous. Call it laziness if you’re not.

    And yet, paradoxically, I am disciplined—ferociously so—when it comes to exercise. Olympic lifting in my youth, kettlebells and power yoga now. But even here, discipline is the wrong word. This is compulsion. I don’t train because I choose to; I train because I need to. The workout is less a virtue than a medication, a daily dose of relief for a mind that resists stillness.

    My days split cleanly in two. Morning brings optimism: coffee, steel-cut oats with protein powder, the illusion of infinite possibility. I feel like a serious person, a thinker, someone on the verge of producing meaningful work. By night, the illusion collapses. Fatigue sets in, mood darkens, and I retreat into a fog of lethargy and low-grade dread. The same man who greeted the day with ambition now negotiates with anxiety before sleep, wondering what small catastrophe might arrive in the dark. Will the dream render me so helpless I have a heart attack? Will I even wake up from this dream or succumb to eternal slumber? 

    Hovering over all of this is a private mythology, one I’ve borrowed—perhaps stolen—from Steely Dan’s “Deacon Blues.” I cast myself as the misunderstood artist, the outsider, the man quietly suffering for his craft. It’s a flattering fiction. In reality, I’m less tortured genius and more well-fed procrastinator—an enthusiast of shortcuts, a collector of appetites, a man who stands over the sink eating a breakfast burrito while postponing his lab work. The cholesterol test can wait. The scale will sort itself out. The fantasy persists.

    And that, I suppose, is the truth: I oscillate between aspiration and avoidance, between the higher and lower channels, between the man I imagine myself to be and the one holding a sandwich over the sink.

  • The G-Shock Square GW-S5600 Vanishes in More Ways Than One

    The G-Shock Square GW-S5600 Vanishes in More Ways Than One

    I’ve had the G-Shock GW-S5600U-1JF on my wrist for about twenty hours. The initial impressions were encouraging. The carbon strap finally accommodates my 8-inch wrist without negotiation—I land comfortably on the third-to-last hole. The watch is astonishingly light, almost evasive, and every function behaves as advertised.

    Then my displeasure began.

    First, the presence—or lack of it. On the wrist, the watch reads smaller than its dimensions suggest. It doesn’t anchor itself; it hovers. At a glance, it recalls a Fitbit—more lozenge than instrument—an object that seems designed to be forgotten. Its small size is its first vanishing act.

    My second displeasure is reception. My other G-Shocks behave like disciplined students, checking in with Colorado every night without complaint. The S5600, by contrast, requires coaxing. Last night, lined up at the window with its larger siblings, it alone refused to sync. At one in the morning, I found myself manually initiating reception, a small ritual of disappointment.

    But the real issue revealed itself this morning: legibility. The watch sits so flat against my wrist that even a slight tilt sends the display into retreat. The digits don’t fade—they vanish. The viewing angle feels narrow, unforgiving, as if the watch demands a precise alignment before it agrees to be read. The vanishing numbers are a vanishing act I really don’t like.

    This is not a minor inconvenience. It is a structural flaw. A watch that requires negotiation at every glance begins to feel less like a tool and more like a chore.

    Which leaves me with an unappealing conclusion: I may have to sell it. Not because it fails outright, but because its virtues—lightness, subtlety, restraint—don’t compensate for its flaws.

  • A Society That Has Sacrificed Interiority for the Next Dopamine Hit

    A Society That Has Sacrificed Interiority for the Next Dopamine Hit

    In “Has College Gotten Too Easy?”, Joe Pinsker notes a curious inversion: grades rise as the quality of student work declines. He borrows a distinction from a Harvard sociologist—“easy” can mean lighter material or looser grading—and suggests the latter is doing most of the work. From where I sit, it’s both. Around 2010, as reading skills began to erode, writing instructors quietly trimmed the syllabus. Fewer essays, fewer books, and almost nothing long. The last time I assigned The Autobiography of Malcolm X, a 500-page climb, the backlash was volcanic. Students weren’t being asked to read; they were being asked to endure. It felt less like instruction and more like pitting a white belt against a black belt and calling it pedagogy.

    Something fundamental shifted at the same moment. The smartphone didn’t just arrive; it reprogrammed. We moved from readers to watchers. As readers, we practiced interiority—the habit of turning language inward until it took root. Sentences weren’t skimmed; they were inhabited. Ideas weren’t collected; they were argued with, revised, made to answer to memory and conscience. Interiority is not mere comprehension; it is a private workshop where meaning is built, not downloaded.

    Around 2010, that workshop closed early. In its place came what I’ll call dopaminergic exteriority: attention pulled outward by a conveyor belt of novelty—short videos, endless scroll, perpetual interruption—until thought has no time to cohere. The mind becomes a relay station for images, optimized for reaction rather than reflection. The inner dialogue thins to a whisper; the feed does the talking.

    The consequences show up in the classroom. Interiority tends to produce patience, skepticism, and a tolerance for difficulty—the raw materials of maturity. Exteriority produces the opposite: impatience, certainty without evidence, and a preference for the quick hit. Ask for Moby-Dick and you’ll get a highlight reel about “the great whale” in thirty seconds. The novel becomes a rumor; the rumor earns the grade.

    Institutions adapt. They always do. Assignments shrink. Expectations soften. Grades inflate to meet the new baseline of attention. Students, understandably, demand high marks for low friction; colleges, increasingly, oblige. The result is not a conspiracy but a convergence: a curriculum calibrated to the scroll.

    We tell ourselves this is access, flexibility, modernization. There’s some truth in that. But there’s also evasion. A watered-down education is what you get when a culture trades interiority for the next stimulus. We begin to prefer performance to thinking, identity to argument, and ease to effort. We stop reading the world and start skimming it.

    None of this is irreversible, but it is cumulative. Interiority is a practice; it returns when practiced. Assign the long book again. Require the sustained argument. Give students something that resists them. Not because difficulty is virtuous, but because without it, the mind never learns to stay.

  • Three Protein Wafers and a Funeral for Joy

    Three Protein Wafers and a Funeral for Joy

    I drank my first protein shake in 1975, at thirteen—an age when you’ll ingest anything if it promises muscle. It was milk and two heroic scoops of Bob Hoffman’s “Super Hi-Proteen,” a granular blend of soy, brown sugar, and the kind of mystery ingredients that seemed to come with a warning label in spirit if not in ink. I swallowed it like a pledge of allegiance. Years later, I realized I’d been spooning down hog slop with a marketing budget.

    Protein powders, of course, grew up. Whey replaced soy, monk fruit and stevia replaced sugar, and the flavor profile advanced from “punishment” to “tolerable.” I returned, cautiously, folding a scoop into my oatmeal or stirring it into yogurt. A lifetime lifter develops a habit I’ll call protein insurance—the quiet reassurance that your muscles won’t starve because you forgot to eat like a grown man.

    And so the shake became a fixture—less a meal than a policy.

    Bodybuilders and civilians alike now drink these things by the gallon, not just for insurance but for convenience. Which raises a question that refuses to stay polite: assuming we’re not slowly marinating ourselves in trace metals such as lead and cadmium, are we doing something more subtle—something that damages the soul? Rachel Sugar poses a version of this in her Atlantic essay “Admit It, That Protein Shake Is Basically Soylent,” where the modern ideal appears in a hoodie: a tech bro so devoted to efficiency that he outsources eating to a beige slurry. Why cook, why chew, why pause, when a bottle can reduce nourishment to a task you can complete between emails?

    Enter Soylent, the Willy Wonka chewing gum of Silicon Valley—a full meal compressed into a swallow, a dinner table dissolved into a transaction. At best, it tastes like competent baby food. At worst, it tastes like ambition without appetite.

    Soylent had its moment and then receded, but the protein shake did not. It adapted, multiplied, rebranded. Giants like The Coca-Cola Company now print money selling pre-made bottles fortified with protein, “adaptogens,” and antioxidant halos. The label reads like a résumé; the experience reads like chalk. A nation too busy to cook, trained to snack, and newly anxious about muscle retention—thanks to the rise of GLP-1 receptor agonists—is primed to accept frictionless nutrition. Open. Sip. Be optimized.

    None of this is accidental. The arithmetic of food is unforgiving: real food spoils and yields modest margins; ultra-processed food endures and pays dividends. The industry didn’t just produce these powders—it educated us to desire them, dressed them in the language of health, beauty, and time savings, and invited us to trade ritual for efficiency.

    Last week, I tried a thought experiment on my writing students. They’re working on an argument about whether ultra-processed foods are villains to both body and soul.

    “Imagine,” I said, “three protein wafers a day. They regulate appetite, deliver perfect nutrition, sculpt you into an Instagram after photo, and carry you past a hundred. No cooking. No dishes. No decisions.”

    I let that sit for a moment.

    “Now imagine what disappears. The dinners that run long. The laughter that spills over the table. The argument that turns into a story. The quiet, ordinary pleasure of chewing.”

    In this optimized life, your insurer applauds and your followers multiply. But you become something flatter—efficient, photogenic, and faintly ghostlike. Not dead, exactly. Just thinned out where life used to be.

    I asked for a show of hands. Who would choose the wafers?

    Not one hand rose.

    For all our flirtation with powders and promises, the verdict was clear: they want to be healthy, yes—but not at the cost of becoming efficient shadows of themselves. Real food, with all its inconvenience and noise, remains the center. The shake can stay as insurance. It just can’t be the policy that replaces the warmth of home.

  • Canvas Crashes and a Protein Bar Declares War on My Molar

    Canvas Crashes and a Protein Bar Declares War on My Molar

    Five days ago, an hour before my afternoon class, I performed my sacred office ritual: a Barbell’s Salty Peanut protein bar followed by a red apple. The pairing is non-negotiable. The bar coats my teeth in a fudge-like film; the apple arrives like a janitor, scrubbing the residue with righteous crunch. It’s dental choreography. It works—until it doesn’t.

    Mid-bar, I bit down and hit something that did not belong in the human diet. A crack, a jolt, a flash of pain in my upper left molar that suggested litigation. I spit out the offending bite and there it was: a small, defiant piece of gravel. Not metaphorical gravel. Geological. I briefly entertained the idea of a calcified peanut shell, but no—this was the kind of object that builds driveways, not snacks.

    I discarded the rock, finished the bar like a man negotiating with fate, and approached the apple with the caution of a bomb technician, chewing exclusively on my right side. The tooth protested—sharp when I bit down, sensitive when I dared sip cold sparkling water. I called my dentist. He agreed to see me Monday while my daughters are in for their cleaning, a kind of dental drive-by.

    I told him, only half joking, that if this turns into a root canal, I’ll be leaving the country under an assumed name. My claustrophobia is not a charming quirk; it’s a governing principle. The rubber wedge they use to keep your mouth open transforms my throat into a closed border. When I can’t swallow on command, panic doesn’t knock—it kicks the door in. I am praying for a humble composite fix, something modest and merciful. A root canal would turn me into a beachside exile, scanning the horizon for dental extradition.

    As if one anxiety weren’t enough, two days later my college’s learning system—Canvas—collapsed under a ransomware attack that apparently took down thousands of schools. An hour before class, I discovered my lecture had vanished into the digital abyss. I called my engineering friend Pedro to deliver a live report of my unraveling. I told him I’d have to improvise, which in teaching is another word for “pray for coherence.”

    Then a thought arrived like a small miracle: my lectures are linked to Google Slides. If I could log into my Google account, I could resurrect the class. I told Pedro I’d head to the room early and test the login before the students arrived. I looked down at my desk—keys, empty protein bar wrapper, the usual debris of academic life—but no phone.

    “Where the hell is my phone?” I said.

    “You’re talking to me on it,” Pedro replied.

    We laughed the way men laugh when reality briefly exposes its wiring. For twelve years, Pedro has been my unofficial tech support, but informing me that the phone I was using was in my hand may be his finest work.

    Between the compromised tooth and the compromised Canvas infrastructure, I felt like a man auditioning for a nervous breakdown. Instead, I walked into class and, perversely, had one of the best sessions of the semester. We discussed ultra-processed foods—their design, their addictiveness, the way they quietly rig the game of weight management. Then I offered a heretical counterargument: homemade food can be just as seductive, just as dangerous to restraint.

    To prove the point, I pulled up a photograph from the Los Angeles Times: a $38 basturma brisket sandwich from Yerord Mas, built from Australian wagyu and dusted with cumin, garlic, and chiles. The image did not educate so much as seduce. Within seconds, my students had located the menu and confirmed the price with the forensic zeal of the hungry.

    “We should Uber to Glendale,” I said, “and call it field research.”

    At that point I added, “Some of you are going to complain to the Dean that you enrolled in a critical thinking class and all I do is talk about food.”

    They laughed—real laughter, not the polite classroom version. The room had a charged, fizzy quality, as if the collapse of Canvas had granted us permission to loosen the tie a notch. Chaos had stripped the day down to its essentials: conversation, curiosity, a shared joke.

    I needed that laugh more than I care to admit.

    Now I’m waiting. Will the dentist deliver a quick, civilized repair, or will I be pricing one-way tickets and practicing aliases on a beach somewhere in Mexico, scanning the horizon for a man carrying a drill?

    In the meantime, I chew carefully, avoid gravel, and consider the possibility that the most dangerous part of my day is not the curriculum, but the snack.