Tag: books

  • Bahama Dreams

    Bahama Dreams

    You had been the worst college student ever. But to understand the full catastrophe, you had to start at the beginning.

    It was fall 1979. You were seventeen, riding high as an Olympic weightlifting champion and competitive bodybuilder. You had dreams of going big—Mr. Universe, Mr. Olympia—and then opening your own gym in the Bahamas. It all made perfect sense: a beautiful body, a tropical environment, and zero obligation to wear clothes beyond Speedos. Regular clothing gave you claustrophobia. You wanted to slather your shaved body in tanning oil and live free, unburdened by sleeves or pant legs.

    When you shared your paradise plan with your recently-divorced mother, she gave you her signature eye-roll. “Don’t be a nincompoop. You can’t isolate yourself from the world on some tropical island.”

    “Don’t worry,” you’d reply, dead serious. “I’ll be well connected. I’ll invite Frank Zane, Tom Platz, Robbie Robinson, Kalman Szkalak, Danny Padilla, Ron Teufel, Pete Grymkowski, and Rudy Hermosillo. We’ll hang out, drink pineapple protein shakes, and talk about how bodybuilding transformed our lives.”

    “They’re not your friends. They’re models in your stupid magazines,” she’d say. “I’m not an idiot.”

    Contrary to the meathead stereotype, you had earned straight As in high school. But your high school had been so dumbed down that a 4.0 GPA was about as meaningful as a participation ribbon. You had taken classes like “Money Matters,” where you learned to balance a checkbook and write rudimentary budgets. Your education had all the intellectual heft of a marshmallow.

    Another class, “Popular Lit,” required you to read three library books and submit one-page book reports. That was the semester. Your teacher, a ghost in a wool coat, spent her days reading tabloids and clipping her nails while you and your classmates pretended to read. She looked more like a sleep-deprived fortune teller than an educator.

    It was clear no one was preparing you for intellectual greatness. They were prepping you to stay out of prison and flip burgers with dignity. College wasn’t even part of your plan. Bodybuilding glory was. Still, you begrudgingly agreed to attend the local university to avoid being kicked out of the house and forced into the brutal world of full-time work.

    Despite your disdain for higher education, you saw signs of your future greatness. You had the body. You had the connections—like the time you trained with NFL legend John Matuszak, aka “the Tooz,” at The Weight Room in Hayward. Matuszak, nearly seven feet tall, was a force of nature. You two would bench press to England Dan and belt out love songs between reps.

    You also befriended fitness store owner Joe Corsi, a vampiric former bodybuilder in a sleeveless jumpsuit who told you with conviction that you were destined for greatness. You envisioned a Weider-style sponsorship complete with daily deliveries of steaks and supplements.

    College was supposed to be a brief detour. A holding pattern. A cover story.

    You failed miserably.

    You couldn’t stand your professors. You envied them—envied their tailored clothes, their African safaris, their artisanal puttanesca recipes. You resented their polished lectures and their effortless confidence. Your Ethics professor, a philandering dean with a toupee that behaved like a terrified woodland creature, became your personal nemesis.

    The university deemed you too hopeless for regular freshman composition. You were placed in Bonehead English, then demoted further into Pre-Bonehead, a class so embarrassing it was held in the basement next to the boiler room. Maintenance men would peer inside and snicker like you were part of a secret leper colony.

    Worse still, you may have just been stupid. When a neighbor’s Siberian Husky licked your lips, you panicked and called into KGO Talk Radio to ask if you could contract AIDS from a dog. You weren’t even dating anyone, yet you had managed to develop a highly specific form of neurotic celibacy.

    Your mother overheard the broadcast.

    “You need to cool it, buster,” she said.

    You agreed. You couldn’t believe you’d made it this far in life.

    You tried every major—Criminal Justice, Sociology, Psychology, History, Oceanography, Accounting. Each one drove you deeper into despair. You couldn’t stomach the language, the jargon, the self-congratulatory tone of academia. You dropped classes. You failed others. The university put you on academic probation and handed you your soul on a stick.

    You hit bottom.

    You considered alternatives: tech school, piano moving, garbage collection. The gym guy nicknamed “The Garbologist” said he could get you in with the sanitation department.

    You told your father. Over steaks on his patio, you made your case. You needed a job with good hours and gym time. Sanitation had potential.

    “You can’t be a garbage man,” your father said.

    “Why not?”

    “You’re too vain.”

    That stopped you cold. He was right.

    From that moment, you had an epiphany: You hated those classes because they were poorly written. What you craved was great writing. You became an English major. You also realized your fidgety nature required self-directed study. You bought your first grammar handbook and taught yourself the mechanics of language like it was the Rosetta Stone.

    You saw grammar as proof that the universe had structure. That your scattered life might be wrangled into order. Nietzsche once wrote, “We are not rid of God because we still have faith in grammar.” Now you understood what he meant. Grammar was your God. Grammar was your salvation.

    You improved your grades. You got hired by the university’s Tutoring Center. Then they asked you to teach. The same institution that had nearly kicked you out now trusted you to educate others.

    That’s how you began your journey—from the worst college student ever… to the worst college professor alive.

  • How to Pick Up Girls and Get Stung by Reality

    How to Pick Up Girls and Get Stung by Reality

    The 70s were a carnival of ostentation and fakery. You strutted through junior high dances in Angels Flight bell-bottoms, paisley Dacron shirts, platform shoes, and pukka shell necklaces. In summer, you bared your tanned chest in fishnet tank tops and more gold chains than a Vegas lounge singer. Instead of building character, you sculpted a persona: muscular, flamboyant, visually arresting.

    Even your face had to match your aesthetic. Inspired by the Cosmopolitan magazine’s “Bachelor of the Month,” you fixated on cheekbones and jawlines. Compared to Robert Conrad or Jan-Michael Vincent, you came up short. So you sucked in your cheeks—first occasionally, then obsessively—until you learned to speak while biting the inside of your face. You’d come home with raw, bleeding cheeks. You’d walk through school with puffed lats and exaggerated posture, only to be mocked by your classmates.

    You were the punchline of a sitcom, a caricature of yourself.

    This was the decade of the Mock Apple Pie—Ritz Crackers masquerading as apples. Authenticity took a back seat. Fakery got shotgun.

    Perhaps the high priest of this philosophy was a man you called Frank Reeves.

    It was the summer of 1977. You were spending every Saturday at Cull Canyon Lake, slathered in Hawaiian Tropic Dark Tanning Oil—zero SPF, all banana-scented seduction. And every weekend, there he was: Frank Reeves. Late twenties. Owner of a black 1976 Camaro with white racing stripes. Wavy brown hair, manicured mustache, deep tan, blue Speedos, white puka shells, and a gold chain glistening over his chest hair. He carried a Playboy cooler, a boombox, and a Frisbee, and he reeled in women like it was a sport.

    You noticed that he always said the same things in the same order. Every Saturday, it was: “Paid my uncle five hundred for that paint job… Dad owns clothing stores… Helped him manage since high school… Waiting on a Hollywood callback… Own my own house in Parsons Estates.” He said “Parsons Estates” like it was a holy incantation.

    Frank Reeves wasn’t just a cliché. He was a walking, Speedo-clad composite of How to Pick Up Girls!—Eric Weber’s infamous book of manipulation. You recognized his lines. You knew the script. He embodied the Playboy ideal: cosmopolitan, cocky, a god in his own eyes. And every Saturday, a new woman bought the lie.

    You watched him work, all while reading your parents’ paperback version of The Happy Hooker on your beach towel. Then came the bee sting. A shriek. A girl gasped. “You stepped on a bee!”

    Reeves tried to laugh it off, but his swollen foot looked like a smoked ham. Sweat poured down his chest. He collapsed, hyperventilating. Paramedics came. He was in anaphylactic shock.

    You never found out if he survived. But the image stuck: a man all pose, no substance. A fake warrior devoted to a fake gospel. And like all fakes, he was eventually undone by something real—a bee, of all things. A tiny truth with a stinger.

  • Welcome to the Kids of Divorced Parents Club

    Welcome to the Kids of Divorced Parents Club

    It was a cold November Friday night at Canyon High School, and the Frosch Dance had been in full swing. Freshmen and sophomores had packed the cafeteria, KC & the Sunshine Band’s throbbing disco beats pulsing through the linoleum and cinderblocks. Boys had huddled on one side, girls on the other, like oil and water at a chemically unstable mixer. You’d stood with Hewitt and Kaufmann, scanning the room for Liz Murphy.

    Kaufmann had jabbed his finger across the cafeteria at a girl who looked like she could’ve started for the Raiders. Broad shoulders, neck like a redwood stump, and a forehead that could stop a speeding truck—she’d stood alone, her eyes glowering from opposite ends of her face like rival sentries. The dark pouches beneath them added to the haunted look. Her mouth, locked in a scowl, might as well have been carved in stone.

    “Must suck to look like the lead singer of Meat Loaf,” Kaufmann had snickered.

    “She’s known as the Tasmanian Devil,” Hewitt added. “Flashburger was yelling ‘Hit the deck! Tasmanian Devil on the loose!’ when she came near the quad. She’s got a twin brother. Both in special ed.”

    “That’s gotta be rough,” you said. “Getting ridiculed every minute of your life.”

    “You probably get used to it,” Kaufmann mused. “Grow a thick skin.”

    “Or maybe you don’t,” you said. “It’s like that myth from Mrs. Hanson’s class—the guy chained to the rock getting his liver eaten every day.”

    “Prometheus,” Kaufmann confirmed.

    “What a hellish life. Constant Prometheus treatment.”

    “Do we even know her name?” Kaufmann asked.

    “Nope,” said Hewitt. “Just Tasmanian Devil. That’s it.”

    That’s when Liz Murphy had walked in, burgundy top hugging her in all the right places, jeans so fitted they might’ve been sewn on. Her red hair flowed behind her like a cape made of fire, and her middle finger was braced, injured. She spotted you and made her way over.

    “I almost didn’t come,” she said. “Emergency room after volleyball. Dislocated my finger. It swelled up like a balloon.”

    Kaufmann cleared his throat. “Sorry on behalf of all the guys for being assholes to you in middle school.”

    “We called you names we shouldn’t have,” Hewitt said.

    “Like Giraffe?” Liz raised one eyebrow.

    They nodded, shamefaced.

    “Yeah, it sucked going home crying myself to sleep every night.”

    “But look at you now,” Kaufmann said.

    “Yeah, lucky me. But I wonder—what if I still looked like a giraffe? Would you still be assholes, or am I only off the hook because I changed?”

    “I can’t honestly say,” Kaufmann mumbled.

    “Be easy on us,” Hewitt pleaded. “We were barely thirteen, super immature.”

    “Not like now?” she said, dripping sarcasm. She turned to you. “You never treated me like that.”

    “Jeff was too afraid of girls to talk to them,” Kaufmann cut in.

    “Diana Nesbitt asked Jeff to kiss her in seventh grade and he fainted,” Hewitt laughed.

    “That’s exaggerated,” you protested.

    “We had to revive you with smelling salts,” Hewitt said.

    “I didn’t faint. I walked into a pole and got disoriented.”

    “You fainted,” Kaufmann said. “We have over a dozen witnesses.”

    “Jeff’s come a long way,” Liz said, slipping her arm around your waist.

    “Wow,” Kaufmann said. “You guys going steady, or what?”

    Liz studied your face. “I don’t know. We haven’t had a DTR.”

    “A what?” Kaufmann asked.

    “Determine the Relationship.”

    “Holy crap,” Kaufmann said. “That would scare the shit out of me. Sounds like an FBI interrogation.”

    The lights dimmed, and “I Hope We Get to Love in Time” started playing. Couples moved to the dance floor. Liz took your hand and led you to the center.

    Kaufmann yelled after you, “I hope you’re blushing, McMahon, because if you’re not, I’ll blush for you!”

    Two minutes into the song, a blood-curdling scream erupted: “Who crushed my face?”

    The music stopped. Lights flipped on. Lori Walker was clutching her eye and shouting that someone had slammed into her. All fingers pointed at the Tasmanian Devil. She insisted she’d just been heading for the drinking fountain.

    Mr. Reinhart rushed in, handed Lori an ice pack, and tried to calm things down. Lori jabbed an accusing finger, curses flying. The Tasmanian Devil ducked behind the soda machine and started crying.

    Mr. Reinhart followed. “You can’t stay there all night.”

    “Wanna bet?”

    “I’ll call your father.”

    “You do that.”

    “Wait in front of the cafeteria. It’s not safe back there.”

    “Why not?”

    “All the electrical stuff. You get shocked, that’s a lawsuit. You hear me?”

    She got up and followed him out.

    The DJ apologized and cued up “For the Love of You.” Liz pulled you close again.

    “I did something really stupid last week,” she said.

    “What?”

    “I found my father.”

    “What do you mean?”

    “I hadn’t seen him since I was little. My cousin found him. He’s in a trailer park in Union City. We went there, and I saw him through the screen door, shirtless, eating KFC, drinking beer, watching Kojak. He screamed at the TV, spit flying. I walked back to the car, told Susanne to take me home. I knew I’d never see him again.”

    “Did you tell your mom?”

    “Hell no. She’d kill me. After the divorce, things were never the same.”

    “Speaking of divorce,” you said. “Something’s up with my parents. My dad took this so-called job promotion, but I think he wants out.”

    “What kind of job?”

    “Travel-heavy. Six months a year.”

    “Oh yeah. He’s a goner.”

    “Divorce City. I can smell it.”

    “Stand in line, Jeff. Soon enough, you’ll be in the Kids of Divorced Parents Club.”

  • Canyon High School’s Mythic Bruiser

    Canyon High School’s Mythic Bruiser

    You had just stepped onto the concrete plaza of Canyon High School, a fourteen-year-old bodybuilder armed with a cafeteria tray loaded with a burger, a salad, and a milk carton—your pathetic nod to nutritional balance. You devoured your lunch in monk-like solitude, your pockets clinking with ten Argentine beef liver tablets, swallowed like they were Tic Tacs of the gods. The cafeteria’s noise faded as you retreated to the shade of the overhangs, the lockers looming behind you like post-apocalyptic filing cabinets.

    Then came the charging beast.

    A teenage mass of muscle and menace barreled toward you like a linebacker with a vendetta. His head was absurdly wide, shaped more like a boulder than a skull. His black sweatshirt sleeves were rolled up, revealing forearms that looked like they’d been sculpted out of poultry—two Thanksgiving turkeys in full flex. His hands were sausages wrapped in leather, his calluses more rugged than your self-esteem.

    “Hey, shit sack.”

    You flinched. This was Falco Labroni—the school’s mythic bruiser. You’d heard the tales. Now you were living one.

    You managed a nod.

    He eyed you like you were a science experiment gone wrong. “You look like a sad excuse for a bodybuilder.”

    “Sorry,” you muttered, like a kid caught microwaving a fork.

    “So, you work out, huh?”

    You nodded again, trying not to visibly shrivel.

    Falco snorted. “You look like you should be running track, not pushing iron. You’re doing everything wrong. You need to check into a hospital, get fed through a tube, and save your calories with an electric wheelchair before you can rejoin humanity. You might be the worst thing to happen to bodybuilding since pink dumbbells.”

    You looked down at your frame. Okay, maybe you were a bit slim. But still…

    “I wear extra-large shirts,” you offered.

    “Who cares about your damn shirts? You’re a disgrace to the international bodybuilding community. What’s your diet?”

    You recited your list like a desperate catechism: eggs, steak, chicken, brown rice, bananas, peanut butter, whey, fruits, veggies.

    Falco looked like you’d just admitted to eating cat food. “Forget the steak—eat the fat. Open a can of fruit cocktail, toss the fruit, chug the syrup. That’s the path to greatness.”

    He zeroed in on your neck.

    “Why’s your neck so scrawny?”

    “No clue.”

    “You ever try trap squeezes?”

    “No.”

    Falco then described a sadistic exercise involving sky-staring and daily two-hour neck contractions. You gave a half-hearted nod, already certain you’d never do it.

    “Who’s your favorite bodybuilder?”

    “Arnold Schwarzenegger.”

    “Good. Anyone else?”

    “Frank Zane.”

    Falco recoiled. “Frank Zane? That elegant pencil-neck? He’s not a bodybuilder—he’s a decorative lamp.”

    “But his proportions—”

    “Remarkable proportions? Jesus. Don’t ever say that again.”

    You stood your ground. “He’s in my top three. Serge Nubret, too.”

    Falco leaned in. “You know who I am?”

    “I think so.”

    “Then don’t throw these artsy names at me.”

    “You strike me as more of a Sergio Oliva guy.”

    His eyes lit up. “Now you’re talkin’. But I want to be bigger than Sergio. I want to evolve beyond humanity. Grow gills. Be the Creature from the Black Lagoon. I want people to faint when I take off my shirt.”

    The bell rang.

    You grabbed your books, feeling like Atlas with a paperwork burden.

    Falco looked at you like he was almost amused. “You one of those students?”

    “Trying to keep up a GPA.”

    “So you’re one of those assholes.”

    You nodded. “Apparently.”

    “Cool. Meet you here tomorrow.”

    Thus began your strange friendship with the school’s resident man-beast. Freshman Rick Galia later gave you a full hour-long tutorial on how to survive high school under the gaze of Falco Labroni. You took notes.

  • How to Visualize Your Higher Self and Be a Fool at the Same Time

    How to Visualize Your Higher Self and Be a Fool at the Same Time

    By late morning at Canyon High, you had taken sanctuary in the Student Lounge—a sacred space masquerading as a study haven but better known for Olympic-level loafing and social maneuvering. Lined with shelves of crusty dictionaries and guarded by Mrs. Stinson at her post like a sloth in bifocals, the real action was found at the cushy couches. That’s where Paper Football reigned supreme: a sport that turned scrap paper into pigskin gold. Flick the triangle across the table. Let it hang off the edge—touchdown. Launch it between your opponent’s outstretched fingers—extra point. You figured ninety percent of student productivity was lost to this noble art.

    You were flopped on an orange couch, thumbing through Nectar in a Sieve, trying to survive its soul-crushing tour of starvation and sorrow, when your survival instincts kicked in. You swapped it out for a bodybuilding magazine. Surely a glimpse of sculpted abs and hypertrophic deltoids could rescue your psyche.

    That’s when Liz Murphy appeared—red hair blazing like a warning flare. Wearing a ketchup-colored tee and jeans, she plopped down beside you with the kind of energy that should be illegal before noon.

    “What are you reading?” she asked, peering at the magazine.

    “Article on Robbie Robinson. Some say his biceps peak is the best in history,” you said, delivering it with the gravitas of a man discussing global diplomacy.

    She raised an eyebrow at the photo. “You want to look like that?”

    “That’s the plan,” you said, puffing your chest with delusional pride.

    She squeezed your bicep. “I think you look perfect just the way you are.”

    “Perfect if you’re into track runners,” you said, trying to hide behind self-deprecating cool.

    Mrs. Stinson glared at the two of you from her help desk, her eyes sharp enough to etch disapproval into stone. You buried your nose in Robbie’s glistening biceps and pretended to read.

    Liz, undeterred, asked, “You seriously want to look like that?”

    “My goal,” you declared, slipping into motivational speaker mode, “is to become Mr. Universe, then open a gym in the Bahamas.”

    As the words exited your mouth, you immediately regretted them. But Liz didn’t blink.

    “That’s so cool. You’re only fourteen and already have goals.”

    “It’s called the Creative Visualization Principle,” you explained, summoning a vaguely authoritative tone. “You visualize your higher self, then manifest.”

    “Where’d you read that?”

    “My mom’s self-help books… or maybe one of these mags. I can’t remember.”

    “You crack me up,” she said, smiling.

    Then came your confession. “Liz, I did something gross. You might hate me.”

    “I doubt it,” she said, intrigued.

    You took a breath. “First day of school, I showed you a picture in that book. Said it was me hanging upside down on a chin-up bar.”

    “Yeah?”

    “It wasn’t me. I made it up. Just flat-out lied.”

    “Why?”

    “I don’t know. I wanted to impress you, I guess. And I’ve felt like a fraud ever since.”

    “I don’t hate you,” she said, calm and kind. “You were nervous. It’s not the end of the world.”

    You didn’t know what to say, so you nodded.

    After a pause, she asked, “There’s a dance Friday night.”

    You nodded again, unsure where this was going.

    “You going?”

    “Didn’t plan on it.”

    “Why not?”

    “I don’t like shaking my butt in public.”

    “If you go, I’ll slow dance with you. First dance—promise?”

    “Yeah,” you said, barely breathing. “Promise.”

    And just like that, your Friday night was rewritten by the girl you once lied to—and who somehow still wanted to be your first dance.

  • Lies, Lats, and Literature Class

    Lies, Lats, and Literature Class

    You had Pumping Iron sprawled on your desk like a sacred text while the Canyon High freshmen trickled into Mrs. Hanson’s English Literature class, each one a fidgeting, hormonal catastrophe. Glossy black-and-white photos of muscle-bound gods glared back at you from the pages, but it was the image of Mr. Universe Franco Columbu, hanging upside down from a chin-up bar like a meaty bat, that you kept flipping to. The photo was blurry and distant—just obscure enough that only a true disciple of the iron church could identify Columbu.

    Next to you sat Liz Murphy. Just last year, she was the gangly volleyball phenom from Earl Warren Junior High—the one the boys nicknamed “Giraffe,” “Horse,” or “Armadillo,” depending on the angle of cruelty. But over the summer, Liz had staged a Cinderella comeback. A Caribbean cruise had transformed her: her freckles softened into a copper glow, her limbs filled out like poetry, and her hair—now longer and looser—carried the faint scent of strawberries and ginger.

    You turned to her and said, “Hey, wanna see a picture of a bodybuilder at the beach?”

    She gave you a skeptical smile and leaned in.

    “See that guy hanging upside down?” you said, pointing at the photograph.

    “Holy smokes, he’s huge,” she said, staring wide-eyed.

    “That’s me,” you replied.

    She squinted, confused. “What?”

    “That’s me. Can’t you tell?”

    Her disbelief cracked just enough for hope to sneak in. “Oh my God… that’s you?”

    You nodded with solemn authority. “Yep.”

    And just like that, you slipped into your own fiction. You told her how you’d been visiting your grandparents in Los Angeles, hanging out with your bodybuilding pals at the beach, when someone snapped the photo. The lie came easy. Too easy. Her awe washed over you like warm sun, and for a few precious seconds, you felt seen. Not as the skinny kid you were—but as the chiseled hero you wanted to be.

    But then came the stomach-drop. The gnawing guilt. What kind of person, even at fourteen, spins a story so absurd just to taste a few seconds of admiration? You didn’t know. But if you had to trace it back—to find the origin of the myth-making—you might start in the treehouse of your childhood, the one where humiliation planted its flag and never truly left.

  • Curling Ashtrays and Other Signs You’re Destined for Muscle Madness

    Curling Ashtrays and Other Signs You’re Destined for Muscle Madness

    Long before you were twelve and dominating Olympic lifts, before you sculpted yourself into a fourteen-year-old bodybuilder, the signs were there—you were already bitten by the iron bug. Every fiber of your being was obsessed with getting huge. You found strange inspiration in the unlikeliest of places: television commercials for dog food. Yes, dog food. Those ads were less about pets and more about performance enhancement in your impressionable, muscle-hungry brain.

    Gaines-Burgers looked like prime cuts straight from Mount Olympus. Gravy Train’s magical transformation from dry nuggets to savory stew made your jaw drop. If this stuff could pump a German Shepherd into a jacked beast, what was stopping you from sampling the ambrosia yourself?

    So you did what any logic-defying, delusional muscle aspirant would do: you marched up to your dad and declared—with all the conviction of a beagle spotting a squirrel—that you wanted to become a dog. Not metaphorically. Literally. That way, you could indulge in the canine cuisine of champions. Your father’s face went on a journey: confusion, horror, resignation. He’d seen a lot, but this—this was a new low.

    In a desperate act of culinary intervention, he took you to a local bistro and ordered you a French Dip with au jus, hoping that real food might reroute your deranged protein fantasies. The sandwich arrived, dripping in savory decadence. Your dad leaned in, eyebrows raised, voice tense with hope: “So, how do you like your French Dip?”

    You took a bite. Heaven. Your taste buds erupted like fireworks. And then—of course—you growled, dropped to all fours, and scratched at an imaginary flea with your hind leg, fully committing to the bit. Patrons stared. Your dad’s face turned a shade of red that Sherwin-Williams has yet to name. He looked like a man reevaluating every life decision he’d ever made.

    But you didn’t stop there. No, your devotion to hypertrophy was a full-spectrum obsession. You judged cereals by their muscle-building mascots. Quisp and Quake tasted the same, but you knew who the real hero was: Quake, the barrel-chested, pickaxe-wielding coal miner with a neck like a bridge cable. Quisp? A pencil-neck Martian who probably couldn’t curl a paperclip.

    So when those two faced off in the ultimate cereal showdown, you pledged allegiance to Team Quake. Those gear-shaped nuggets were more than breakfast—they were barbell fuel. Quisp’s saucer-shaped flakes turned to mush in milk faster than your patience at a shopping mall. Quake stood firm, stoic in the milky battlefield of your bowl.

    But then, disaster. America chose the Martian. Quake vanished. It wasn’t just a marketing decision—it was a betrayal. When Quake was discontinued, a part of your soul died. The cereal aisle became a graveyard of broken promises. Eating Quisp felt like betrayal. Worse: it felt like surrender. You imagined Quake crying out from some cereal Valhalla, mourned like a fallen hero.

    Still, the signs of your bodybuilding destiny didn’t end with cereal or dog food. They were everywhere. In your living room sat a ceramic ashtray the size of a manhole cover—your parents’ nicotine shrine. During The Incredible Hulk cartoons, you’d curl that ashtray like you were training for the Strongest Kid on Earth competition. It was your first dumbbell, your sacred relic of strength.

    Family vacations? Gymless wastelands. But you adapted. You curled suitcases, hoisted skillets, deadlifted detergent bottles, and pressed soup cans with religious fervor. You squatted potato sacks and benched dictionaries. Hotel staff stared. Your family sighed. You called it training.

    Eventually, you found a real gym. Barbells. Plates. Chalk. Grunts. It was everything you dreamed of. Your transformation from kitchen utensil lifter to iron disciple was complete. You weren’t just a bodybuilder in the making—you were a walking comic book origin story, forged in dog food commercials, French Dip delusions, and cereal-fueled vengeance.

  • Captain America vs. the Aryan Poster Child

    Captain America vs. the Aryan Poster Child

    On dry land, you were Captain America incarnate—at least in your own mind. A five-year-old freedom fighter in light-up sneakers, flexing your spaghetti arms to vanquish Red Skull stand-ins wherever they lurked. And in 1973, Kindergarten was your battlefield. The enemy? A kid named Teddy Heinrich, your neighbor at the Royal Lanai Apartments in San Jose—a cherubic little stormtrooper-in-training who strutted around with the smugness of a pint-sized Aryan poster child.

    You had no idea you were Jewish, not consciously. But Teddy sure did. He made it his mission to educate you—mostly through Nazi memorabilia and unsolicited history lessons delivered between episodes of The Three Stooges and Superman, which you watched on his living room TV because your family didn’t have UHF. His parents were phantoms—always cloistered in the master bedroom, never cracking a smile, and dressed like they were auditioning for The Cabinet of Dr. Caligari.

    One day, Teddy gave you the grand tour of his family’s closet. Instead of a vacuum or winter coats, he pulled out his grandfather’s SS uniform—complete with a swastika armband, as if he were unveiling a treasured heirloom. “Check it out,” he said, beaming. “The greatest fighting machine the world has ever known.” His father peeked out from the shadows, nodded with ghostly approval, and slithered back into the bedroom.

    You didn’t know what to make of it. Your Nazi education came exclusively from The Sound of Music, and even then, the swastikas were mostly an inconvenience to the yodeling.

    Days later, under the hot California sun, you and Teddy were sprawled on the apartment lawn. He used his magnifying glass to torch a grotesque Jerusalem cricket, its alien limbs writhing in agony. You kicked it away, trying to save the poor thing, but Teddy doubled down—burning swastikas and “Nazi” into a wood block like a miniature war criminal with a hobby.

    You started mimicking him, doodling swastikas like a deranged architect. When your mother caught you mid-sketch, she froze. “Where did you learn that?” You dropped Teddy’s name like a hot grenade.

    She banned the symbols and told you they were evil. You nodded, swore to behave—and went right back to etching them at school, seduced by their sinister geometry.

    Then came the day Teddy called you a “dumb Jew.”

    You didn’t even know what the word meant. You just knew something flared in your chest like a lit fuse. In an instant, you were on top of him, pounding his freckled face into the grass. He didn’t fight back. He just took it—limp, passive, stunned. You clawed at his cheeks, turned them into raw hamburger. It was an out-of-body experience. You were rage. You were justice. You were five years old and seeing red.

    You walked home calm, maybe even proud. An hour later, Teddy and his mother showed up at your door. She was full of righteous German fury. “Your son did this?” she said, pushing her bruised child forward like Exhibit A. “I almost had to take him to the hospital.”

    Your mother, stunned, sent you to the kitchen. You listened from the other room as she said, “Did he really do all this?”

    “Yes!” the woman barked. “Your son should not be allowed to play with mine anymore.”

    Once they left, your mother turned to you. You explained the swastikas. The Nazi closet. The slur.

    She didn’t ground you. She didn’t raise her voice. Instead, she nodded with a quiet, ancestral gravity—as if somewhere in the back of her mind, ghosts had nodded with her.

    In her eyes, you weren’t a delinquent.

    You were Captain America.

  • Micky Dolenz, Dave Draper, and the Death of a Boy’s Dreams

    Micky Dolenz, Dave Draper, and the Death of a Boy’s Dreams

    By the time you hit kindergarten, you were already a zealous convert to the gospel of hard work, marinated in a diet of children’s books and those absurdly persuasive Charles Atlas bodybuilding ads found in comic books. Your tiny brain was hardwired to believe that with enough elbow grease and grit, you could bend the universe to your will. You marched through life armed with Captain Kangaroo’s treacly aphorisms and the motivational war cries of The Little Engine That Could. “I think I can” became your toddler mantra, your creed, your caffeinated Kool-Aid.

    Then came October 16, 1967. The day optimism died.

    You were just twelve days shy of your sixth birthday, nestled into your evening ritual of watching The Monkees, when the episode “I Was a 99-lb. Weakling” detonated your reality. There on the screen was your scrappy hero Micky Dolenz, getting demolished on the beach by a slab of muscle named Bulk—played by none other than Mr. Universe Dave Draper. Bulk, a bleach-blonde Hercules with pecs that looked weaponized, snatched away Brenda, the beach goddess, without breaking a sweat.

    Crushed but hopeful, Micky sought salvation through Weaklings Anonymous. His training montage was nothing short of existential punishment: lifting weights the size of Volkswagens, chugging fermented goat milk curd (which may as well have been bottled regret), and pawning off his drum set—essentially amputating his soul—to finance this fever dream of redemption.

    And then came the final betrayal.

    After all that sweat, sacrifice, and putrid curd, Brenda dumped Bulk and hooked up with some Proust-reading dandy who probably thought cardio was a character in Les Misérables. Your six-year-old heart imploded. You sat there slack-jawed, betrayed by TV, by Micky, by Brenda, and most of all, by the myth that hard work would win the day. Goat curd couldn’t save you. Pop-Tarts couldn’t save you. Even a twin-pack of Ding Dongs barely numbed the existential sting.

    You wandered the next few years like a ghost of your former self, disillusioned, cynical, nursing your wounds in sugary snacks and quiet rage. Not until Arnold Schwarzenegger stormed into your life via Sports Illustrated and Pumping Iron did your faith in the bodybuilding gospel return. But by then, the damage was done. You knew the truth: sometimes, life crowns the guy reading Proust—and leaves the guy drinking protein shakes in the dust.

  • The Road Trip That Made You Possible: An Origin Story

    The Road Trip That Made You Possible: An Origin Story

    Everyone has an origin story. You are no exception. Yours begins with your father. Without your father’s sheer audacity and competitive determination, you wouldn’t even be here today. Long before you were a glint in his eye, your father was locked in a battle of epic proportions—an all-out, no-holds-barred contest for the affections of your eighteen-year-old mother. And this wasn’t just any competition. His rival? None other than John Shalikashvili, future United States General and Chairman of the Joint Chiefs of Staff. Their battlefield? The smoky, beer-soaked bar scene of Anchorage, where the stakes were higher than a highball glass during happy hour.

    Their duel for your future mother’s heart took a brief Christmas ceasefire when Shalikashvili retreated to his tactical command center in Peoria, Illinois, while your father returned to Hollywood, Florida, to soak up some sunshine and plot his next move. But as he lounged by the pool, your father realized that victory in this romantic Cold War required swift and decisive action. So he cut his vacation short, crammed himself into a cream-colored 1959 Morris Minor—a vehicle that looked like it had been assembled from the Island of Misfit Toys, complete with a coat hanger for an antenna and door handles barely clinging on by the grace of duct tape—and embarked on the most high-stakes road trip of the 20th century.

    Halfway through this odyssey, the car’s fuel filter decided to go on strike, leaving your father stranded in the middle of nowhere. When the local auto parts store couldn’t supply a replacement, your father—who would later perform engineering miracles at IBM—pulled off a MacGyver-level feat of mechanical wizardry. Armed with nothing but a prophylactic and a paperclip, he fashioned a makeshift fuel filter that was equal parts creative desperation and mechanical blasphemy. This duct-taped miracle kept the fuel pump from either flooding the engine or abandoning ship entirely, depending on its mood.

    Driven by the urgency of love and the fear of losing ground to Shalikashvili’s brass-polished charm, your father powered through the journey, ignoring his growling stomach like a man possessed. Subsisting on loaves of bread devoured like a feral squirrel, he soldiered on, skipping meals because, who needs food when you’re racing against the clock to prevent a military coup over your future wife?

    After a ferry ride that probably felt like crossing the River Styx, your father finally arrived in Anchorage, a full forty-eight hours before Shalikashvili could swoop in with his military swagger and irresistible authority. Nine months later, you were born, the ultimate trophy in this love-struck arms race.

    Even before you took your first breath, your father’s victory over Shalikashvili imparted some crucial life lessons: The competition is fierce, and life is a zero-sum game where you’re either a winner or a nobody. To survive, you must find a competitive edge, and if you ever get complacent, rest assured, someone will move in on your turf faster than you can say “ranked second.”

    As a teenage bodybuilder obsessed with becoming Mr. Universe, opening a gym in the Bahamas, and silencing your critics, you often thought about bodybuilding great Ken Waller stealing Mike Katz’s shirt before a competition in the movie Pumping Iron. Something as trivial as a missing shirt could send your opponent into a tailspin, disrupt his focus, and rattle his confidence like a cheap shaker bottle. Like Mr. Universe Ken Waller, your father taught you that power is a road paved with relentless cunning, ruthless strategy, and a healthy dose of underhanded shenanigans. 

    But underneath the shenanigans and Machiavellian flair, your father taught you one core truth: sweat more than everyone else. Out-hustle, out-grind, outlast. In his gospel, sweat wasn’t just effort—it was currency. The person who left the biggest puddle won.