Cinemorphosis

Tag: fiction

  • Captain Cancel and the Rise of Domestic Hermit Drift

    Captain Cancel and the Rise of Domestic Hermit Drift

    The other day my wife went to lunch with a longtime friend—call her A—and, as women do with admirable efficiency, they covered marriage in a single sitting. A complained that her husband had been drinking more, growing possessive, increasingly controlling. During the meal, he called her three times. By the third interruption, my wife said, the phone might as well have been sitting at the table demanding a chair. When she told me the story later, I said it reminded me of the Tears for Fears song “Woman in Chains.” She didn’t hesitate. “That’s her life exactly,” she said.

    After a pause, the conversation turned, as it inevitably does, to me. “I told A you don’t drink,” my wife said. “You’re not jealous or possessive. But you won’t leave the house. You’re a shut-in.”
    “Doesn’t he go to the gym?” A asked.
    “Not for twenty years,” my wife replied. “He does yoga and kettlebells at home. He’s been trapped in the man cave ever since. And what scares me,” she added, “is that he’s happy.”

    I’m not entirely sure I am happy. I just know my tolerance for annoyance is perilously low, and it drops another notch with each passing birthday. I also know that my friends from my formative college years now live scattered across the country, like artifacts from a previous civilization. We’ve grown apart without drama, which is to say, efficiently. Locally, I have two friends. Tom, a wrestling coach, is either teaching or in Santa Barbara with his girlfriend. I see him about once a year, usually when he drives me to Home Depot so I can transport oversized items back to my cave. My other friend, Pedro, is an engineer who is thirty years younger than I am. The generational differences are… pronounced. We have lunch about four times a year. Add it up and yes—half a dozen social encounters annually qualifies me as a shut-in. Which makes me, by default, an authority on a condition many men my age quietly acquire: Domestic Hermit Drift.

    Domestic Hermit Drift is the gradual, mostly unintentional retreat of a married man from friendships and public life into the managed comfort of home, where routine, hobbies, and solitude replace the effort and risk of maintaining relationships. It isn’t fueled by hostility or misanthropy but by convenience, irritability, fatigue, and the slow atrophy of social muscles. As his world contracts, his wife’s often expands, creating an asymmetry in which she carries the invisible labor of social connection, public presence, and emotional buffering. The genius of the drift is its stealth. No announcement is made. No door slams. The man simply mistakes peace for fulfillment and stability for sufficiency.

    As an expert in Hermit Drift, allow me to identify the warning signs.

    First, your sleepwear, gym clothes, and home clothes become indistinguishable. You sleep in gym shorts and a workout shirt, wear them around the house, exercise in them, shower, and rotate in a freshly washed identical set. You call this efficiency. You experience genuine pleasure in this loungewear optimization and feel morally superior to the sheeple who change outfits multiple times a day. Minimalism, you insist, is a virtue.

    Second, while your wife and her friends design custom T-shirts and handmade signs for rock concerts in the desert, you remain home on a Saturday night swapping straps on your diver watches. You build watch-rotation calendars. You track wrist time. You rank your collection by annual usage. The fact that you know you wore your Seiko Marine Master for exactly 863 hours last year strikes you as reasonable, even impressive. Others find it alarming.

    Third, because your tolerance for irritation is low, you shop only at dawn, when grocery stores are nearly empty and the few people present are still half-asleep—docile, unthreatening, manageable. You take pride in shopping before the rat race wakes up. This dovetails nicely with your time-management philosophy: bed at nine, up at five. By the time the world stirs, you’ve had your coffee, your steel-cut oats, your kettlebell workout, and your canvas grocery bags—your weekly macros—put neatly away. You are, in your own mind, winning.

    The rest of the day unfolds under a regime your wife has named Captain Cancel. Every proposed outing meets a veto. You can’t attend a concert because it might rain, despite cloudless skies. You can’t go to a restaurant because parking is inadequate, and when your wife reminds you of the new parking structure, you explain that it’s widely known to be contaminated with asbestos. A comedian you once loved is playing in Hermosa Beach, but you inform her he hasn’t been funny since the Reagan administration. A trip to Maui is ill-advised due to avian flu, especially dangerous during air travel. A beach picnic is canceled because of a sewage spill that, you explain, has compromised not just the water but the atmosphere. You agree to Taco Tuesday at the local brewery, but it’s too loud. You stuff toilet paper in your ears, announce you’re unwell, and Uber home. You are never invited again. This makes you smile as you drift into a deeply satisfying sleep.

    If you recognize any of these traits, congratulations. You are anti-social. You are Captain Cancel. You have chosen your isolation, locked yourself in your cage, and—most importantly—convinced yourself it was the sensible thing to do.

  • Why I Must Become the Skinny Yoga Guy

    Why I Must Become the Skinny Yoga Guy

    As the clock keeps punching holes in the calendar and I drift into the middle distance of my sixties, I’m stalked by the uneasy sense that I am not the man I’m supposed to be. I carry thirty extra pounds like unpaid emotional invoices. I cave to food temptations with embarrassing regularity. I indulge in narcissistic spirals of self-pity. My body bears the archaeological record of a lifetime of weightlifting injuries. Something has to give. The question isn’t whether I’m a complex human being—of course I am—but which single image can give me dignity, courage, and self-possession as I face my obligations, stay engaged with this lunatic world, and fend off entropy. The image that keeps returning, uninvited but insistent, is this: I am the Skinny Yoga Guy.

    The Skinny Yoga Guy eats vegan, clean, and whole, not as a performance but as a quiet discipline. He hits his protein macros with buckwheat, pumpkin seeds, peas, soy, garbanzos, and nutritional yeast, without sulking or negotiating. He cooks plant-based meals anchored in Thai, Mexican, and Indian traditions, not sad beige bowls marketed as “fuel.” He doesn’t snack like a raccoon in a pantry; he sips cucumber water and green tea and moves on with his day.

    He practices yoga six days a week, a full hour each time, sweating without complaint. The body lengthens. The spine straightens. He appears taller, calmer, less compressed by life. There’s a faint health glow—less “Instagram guru,” more “someone whose joints don’t hate him.” The discipline reshapes his temperament. The short fuse and indulgent sulks fade. In their place emerges a man who notices other people, attends to their needs without sermonizing, and discovers—almost accidentally—that service makes him sturdier, not smaller.

    In this revised operating system, the watch obsession quietly dies. No more chunky diver watches as heroic cosplay. No rotation. No drama. Just one watch: the G-Shock GW-5000. The purest G-Shock because it refuses theater. Shockproof, accurate, solar-powered, atomically synced. No Bluetooth, no notifications, no begging for attention. It does one thing relentlessly well: it tells the truth about time. It is reliability without narcissism.

    If the GW-5000 is indestructibility stripped of spectacle, then my assignment is clear: I must become its carbon-based counterpart. Less bloat. Fewer features. More uptime. Yoga becomes joint maintenance. Vegan food becomes corrosion control. No supplements that blink. No gadgets that chirp. No dietary Bluetooth pairing with guilt. Just a lean system designed to absorb impact, recover quickly, and remain accurate. GW-5000 firmware, now awkwardly attempting to run on two legs.

    The longing is real. I want to be the Skinny Yoga Guy—disciplined, light, healthy—wearing a single $300 G-Shock as a quiet marker of having stepped off the status treadmill. I no longer want validation from a $7,000 luxury watch. Wanting this man is easy. Becoming him is not. That requires character, not aspiration.

    My hunch is that I need to write my way into him. A novel titled The Skinny Yoga Guy. Not a parody, not a self-help tract, but a chronicle of real-time change rendered with mordant humor and unsparing honesty. The book isn’t the point. Transformation is. The novel would simply be the witness.

    So here I am, a larval creature trapped in my cocoon. I must emerge as a new creature. The challenge is issued. Whether the world is waiting for my metamorphosis is irrelevant. I am. And that, for once, feels like enough.

  • Learning About Rejection on a Flight to Miami

    Learning About Rejection on a Flight to Miami

    In the summer of 1972, when I was ten years old and convinced my destiny was to become a musclebound baseball god in the image of Reggie Jackson, I found myself on a flight from LAX to Miami, pressed against the window and staring out at adulthood like it was another continent. In the middle seat sat a blonde bombshell in her mid-twenties wearing pink hot pants with psychedelic purple-and-white stripes and legs so aggressively tanned they could have powered a citrus-processing plant. She wasn’t just attractive; she was a mood. She radiated the entire seventies—optimism, excess, invitation. I wasn’t merely drawn to her. I was drawn to the future she seemed to promise.

    On the aisle sat her conversational counterpart: a pencil-necked, dark-haired man of similar age with impeccable manners, minimal charisma, and the quiet dignity of a man who alphabetizes his spice rack. He was an accountant. She was in dental hygiene school. For five uninterrupted hours, the two of them performed their biographies live, with me as the captive audience. Mostly she spoke. He nodded, gasped on cue, and occasionally supplied a sentence fragment to prove he was still alive. She talked about school, snacks, weather, philosophy—everything. It felt like watching a reality show pilot that forgot to end. But I didn’t mind. She was animated. She was confident. She was hope in hot pants.

    At one point she announced that her ears needed to pop and offered both of us Dentyne gum, explaining that it helped with altitude. I briefly wondered if she thought we were participating in some sort of triathlon of inner-ear resilience. The accountant accepted the gum solemnly, like a man taking medical advice from destiny.

    When the plane finally shuddered to a stop at the gate, the accountant—buoyed by five hours of uninterrupted conversation and the survival glow of having endured it—asked her out on a date. She declined with practiced kindness, the sort of smile perfected by women who have said no thousands of times without ever raising their voice. He accepted the rejection gracefully, even apologetically, as if her disinterest were an inconvenience he had caused.

    My ten-year-old brain short-circuited. I felt like I’d witnessed something indecent. Rejection, I believed, was supposed to be private. Public rejection multiplied the shame. I flashed back to junior high dances where I’d cross the cafeteria, ask a popular girl to dance, watch her recoil as if I’d mistaken bravery for stupidity, then retreat to my friends’ laughter. Now I was seeing the adult version. How could this accountant—handsome, polite, numerically gifted—be rejected after such an extended airborne courtship? I sat there, my romantic assumptions collapsing like cheap sci-fi scenery. Maybe he was too bland. Maybe she had a chaotic love life waiting in Miami. Or maybe—this was the real lesson—she’d simply enjoyed a conversation to pass the time on a long flight. Whatever the reason, I absorbed his rejection as if it were my own. I remain convinced that somewhere in the universe’s permanent records, my name appears next to a small but enduring note: rejected by attractive woman. And yes, it still stings.

  • Retirement Isn’t the Problem—Entropy Is

    Retirement Isn’t the Problem—Entropy Is

    A month ago I had my first physical therapy appointment with Ken, a young man who radiated competence and emotional distance in equal measure. He handed me a list of exercises, told me to perform them three times a day, informed me that surgery was unlikely, and ushered me out like a man closing a file. Efficient. Impersonal. I assumed that was just his professional style.

    Yesterday I saw him again, and the man had apparently been replaced by his more human twin. He was warm, chatty, and openly exhausted—in the specific way that only new fathers can be. Suddenly his earlier aloofness made sense. That first session wasn’t clinical detachment; it was sleep deprivation in a polo shirt. This time he walked me through a new routine using resistance bands anchored to my bedroom door—pec flys, side laterals, posterior delts, the whole greatest-hits album of shoulder rehab. Best of all, the new program comes with mercy: once a day, four days a week. A civilized schedule for a man who has already paid his dues.

    Then came the good news. Ken tested my mobility and announced I had gained fifty percent in a month. That sentence deserves a parade. He followed it with an even sweeter story: one of his clients suffered a full “100 percent” rotator cuff tear and healed without surgery over fourteen months. I told him that sounded like gospel music to me. Hope, when you’re injured, is a performance-enhancing drug.

    While typing up my report, Ken casually asked how I felt about retiring from teaching in eighteen months. I didn’t bother with bravado. I told him the truth: I’m scared. When you spend forty years building a work persona—something that animates your days, sharpens your thinking, and gives your life narrative tension—and then you remove yourself from the stage, you don’t just lose a job. You risk losing your gravity. People love to say they’ll “stay busy” in retirement. But human beings don’t thrive on busyness. We thrive on stakes. Without them, we drift. Not into disaster—into comfort. Into pleasure. Into slow-motion decay fueled by snacks and streaming services.

    I’ve tested the volunteer fantasy already. Years ago, after adopting a rescue dog, I thought volunteering with the organization would be meaningful. Instead, I found myself sitting in front of a pet store in Redondo Beach on a Saturday, surrounded by wonderful people and feeling absolutely unnecessary. They were kind. They were earnest. I was bored out of my soul. The group’s founder, Cathy Rubin—a therapist with X-ray vision—took one look at me and said, kindly and accurately, “Jeff, this isn’t for you.” She was right. I kept donating. I never went back to volunteer. Not everyone is wired for sainthood.

    So yes, I’m scared of retirement. I’m scared of my own antisocial tendencies, my talent for isolation, my ability to rationalize entropy as “well-earned rest.” I’ll keep writing. I’ll make the occasional YouTube video. I’ll perform small acts of public presence. But I know the truth: I’m going to have to fight like hell to stay alive in the deep sense—not breathing, but burning. Because entropy doesn’t kill you in one blow. It kills you in installments.

  • “Yes, Kumail. Lift in anger. Lift in truth.”

    “Yes, Kumail. Lift in anger. Lift in truth.”

    On Friday night I sat in a theater watching my daughter’s dance performance—hundreds of high-schoolers, mostly girls, moving with athletic grace, precision, and fearless confidence—and I felt… bored out of my skull. Not proud of that. Not even neutral about it. Guilty bored. The worst kind. But after the fifth song with no narrative thread, no arc, no reason for existing beyond “vibes,” the whole experience started to feel like doom-scrolling a TikTok feed in human form. One glittering routine after another, all spectacle and no story. The sum effect wasn’t inspiration. It was sensory overload with a faint whiff of algorithmic numbness. Too much content. Too little meaning. Call it the aesthetic of “too much AI.” 

    To complete the sensory assault, the dry-ice fog machines gave my wife a headache—apparently carbon dioxide is not a love language. Being the saint she is, she went back for the Saturday recital while I stayed home and committed an act of mild rebellion: I made my first YouTube video in a month. I rambled about watch addiction, being a Boomer in a household that is aggressively not Boomer, and somehow braided all of it into my existential admiration for Rob Lowe’s memoir Stories I Only Tell My Friends. I assumed my subscribers would be polite and puzzled. Instead, they were enthusiastic. They seemed grateful for the mess. Which only confirms my long-standing suspicion that coherence is overrated if the tone is honest enough. Still, I hedged my bets and linked to the more disciplined essay version, just in case anyone wanted their chaos with footnotes.

    When my wife and daughters came home, I was sprawled on the couch watching the opening minute of Kumail Nanjiani’s stand-up special Night Thoughts. My wife sat down, we kept watching, and by the end I was applauding at the television like a deranged theater patron. I never do that. But there I was, fist in the air, cheering as Kumail—now built like a Marvel side quest—talked about being publicly scolded for daring to get jacked. His response? He’ll get even more jacked out of spite. I yelled encouragement at the screen as if I were his life coach. “Yes, Kumail. Lift in anger. Lift in truth.”

    I was jealous of his talent, of course. That’s part of the contract when you watch someone that good. But mostly I was happy for him. He’s just getting started, and it shows. Some people peak early. Some people arrive right on time. Watching him, I felt the rare pleasure of witnessing momentum in real time.

  • The Watch I Want vs. the Life I Actually Live

    The Watch I Want vs. the Life I Actually Live

    For the past month I’ve been circling the black titanium Citizen Attesa CC4055-65E the way a moth circles a very handsome, very unnecessary flame. It’s not even obscenely priced—roughly the cost of a Lenovo mini business PC with an Ultra 7—so my brain keeps pitching it as “reasonable.” I picture it on my wrist: sleek, dark, stealthy, broadcasting a silent message of confidence, competence, and maybe a little controlled menace. The fantasy version of me wears it everywhere. The honest version of me pauses and asks a less flattering question: where, exactly, am I going that requires this level of cinematic wrist presence?

    That’s when the self-audit begins. Would I really wear it, or would I merely own it—like one of those tasteful paintings people hang in their living rooms to prove they have a soul, then never look at again? But that analogy collapses on contact. A painting is for the wall. A watch is for the wrist. One is meant to be admired from across the room; the other is meant to live on your body, accumulating scuffs and stories. When I buy watches, what I’m really buying is a version of myself in motion—someone who leaves the house, enters public life, and performs a coherent aesthetic identity in the wild. The problem is that most days, I don’t need a public uniform. I need something comfortable while I work, run errands, and live in my own cave like a reasonably civilized hermit.

    That’s why my divers live on straps and not bracelets. Straps belong to real life—coffee runs, grocery aisles, desk time. Bracelets belong to fantasy life—the version of me who is being interviewed on late-night TV or starring in a tasteful indie film about male regret. Since those scenarios remain stubbornly fictional, the idea of strapping on a glossy black titanium showpiece starts to feel like costume drama. And here’s the punchline I can’t dodge: even if I became that public figure tomorrow, it wouldn’t make me happier or more whole. That life is a mirage. Which means the Citizen Attesa, for all its beauty, risks becoming one too—a chimera in black titanium, promising a transformation I no longer believe in.

  • “Raindrops Keep Fallin’ On My Head” and the Art of Being Nine

    “Raindrops Keep Fallin’ On My Head” and the Art of Being Nine

    When I was nine, in the summer of ’71, my family and three others camped on a tiny island near Mount Shasta—an experiment in frontier optimism that involved water skiing, fishing, and waging daily war against yellow jackets. We built traps from jars and funnels, which is what passes for science when you’re a child and the enemy has wings. Whenever the social noise became too loud, I retreated into a tent with Archie comics and a portable radio, my private bunker of paper jokes and AM static. Outside, the sun blazed and my friends howled with laughter. Inside, I lay on my stomach, flipping pages, while two songs drifted through the thin canvas walls—“Riders on the Storm” and “Uncle Albert/Admiral Halsey.” They were gorgeous. They were devastating. Their beauty did nothing to soften their sadness. They didn’t cheer me up; they baptized me into melancholy.

    I survived that summer gloom by clinging to the holy trinity of comic-book escapism: X-ray vision glasses, Sea Monkeys, and Charles Atlas promising to turn scrawny boys into beach legends. But I had known a better kind of sadness before that—eighteen months earlier, in fourth grade, when B.J. Thomas’s “Raindrops Keep Fallin’ on My Head” became the soundtrack to a winter of biblical rain in San Jose. That rain didn’t feel like inconvenience; it felt like permission. We walked in it. We built forts in it. We sang in it. Wet sneakers were badges of honor. Mud was a small price to pay for enchantment.

    After school, we took the longest possible route home, not because we were lost, but because we didn’t want the day to end. I think children are natural pantheists. We don’t worry about tracking dirt through the house; we worry about missing the miracle. One afternoon, in a downpour that looked like it had been personally arranged by the weather gods, I saw two middle school girls walking arm in arm, kicking their legs and singing like they were auditioning for joy itself. They weren’t performing happiness. They were inhabited by it. I don’t think I’ve seen human beings that unselfconsciously alive since.

    We eventually reached the edge of Anderson Elementary, where a park spilled into trees and bushes and, hidden like contraband, our cardboard fort waited. I crawled underneath it, stared through a gap in the walls at the rain-swollen sky, and sang “Raindrops Keep Fallin’ on My Head” to no one in particular. I remember feeling drunk on the depth of that sky, stunned by the sheer extravagance of being alive. I wasn’t happy because something good had happened. I was happy because everything had happened—and I was inside it. For a moment, I felt infinite. And, at nine, infinite felt the same as immortal.

  • Experience Has Left the Building: Teaching Writing After Representational Displacement

    Experience Has Left the Building: Teaching Writing After Representational Displacement

    Christine Rosen’s The Extinction of Experience names the quiet catastrophe of our moment: experience itself has been replaced by its press release. We no longer meet the world face-to-face; we encounter its avatar—curated, quantified, filtered, and politely optimized for consumption. Reality arrives pre-processed. Life is no longer lived so much as represented. We scroll through it, measure it, track it, and somehow wonder why it feels thin. This is what I call Representational Displacement: a condition in which lived reality is steadily displaced by its mediated substitutes—screens, metrics, feeds, dashboards—until experience is filtered before it is even felt. The world is not encountered but managed, not inhabited but previewed. We live one remove away from our own lives, alienated not by scarcity but by overrepresentation.

    Rosen is clear about the cost. “Experiences,” she writes, “are the ways we become acquainted with the world. Direct experience is our first teacher.” Strip that away and education becomes a simulation of learning rather than the thing itself. And that is precisely what is happening in classrooms. Direct experience is contracting. AI-driven functions are expanding. Students are increasingly trained to manage outputs, assemble responses, and comply with systems rather than grapple with ideas, language, and uncertainty. The result is a generation at risk of becoming well-behaved functionaries—NPCs with decent syntax—rather than human beings engaged in Higher Learning as a transformative act. As a writing instructor, I refuse to let the classroom collapse into a content farm staffed by polite machines. My job now is counterinsurgency: designing assignments that restore friction, embodiment, memory, and lived encounter—work that forces experience back into the center of learning, where it belongs.

     One such counterinsurgency is the Memory-Specific Writing Prompt. It is deliberately designed to anchor writing in lived experience rather than transferable knowledge, requiring details that arise from a writer’s embodied past and cannot be convincingly generated by pattern recognition alone. It demands concrete, localized specificity—named places, obsolete objects, idiosyncratic rituals, sensory impressions, and personal contradictions—that exist only because the writer was physically present at a particular time. By tying meaning to unrepeatable memory rather than generalizable insight, the assignment makes fluency insufficient and forces authorship to matter. The result is writing that values presence over polish, consequence over coherence, and recollection over reproduction—conditions under which AI tools become at best marginal assistants and at worst obvious impostors.

    Dismissing this assignment as “merely creative writing” misunderstands both its purpose and its rigor. Memory-specific writing trains the same cognitive skills demanded by the so-called real world: sustained attention, accurate observation, causal reasoning, ethical self-representation, and the ability to translate raw experience into accountable language. Professionals do not succeed by producing generic prose; they succeed by noticing what others miss, explaining complex situations clearly, and grounding claims in evidence that can withstand scrutiny. This assignment treats memory as data, description as analysis, and narrative as a method for testing meaning rather than decorating it. In an economy saturated with frictionless text generation, the capacity to produce precise, credible, experience-based writing is not ornamental—it is a core competency, and one that cannot be automated away.

    One such prompt I’ll give you is titled “The Unlikely Happy Place”: Write an 800-word personal narrative essay about a place that was not designed to make anyone happy. The place was ugly, uncomfortable, mundane, or even faintly miserable—yet it became a genuine source of refuge or joy for you. The power of the essay should come from the contradiction between the place’s surface qualities and the deep meaning it held for you. Ground your writing in dense sensory detail and memory-specific facts: textures, smells, sounds, named people, obsolete objects, routines, and rituals that could only belong to that place at that time. Do not smooth over its flaws. Show how this unlikely happiness allowed you to escape, rehearse, or become. The goal is to show what your connection to this place said about your character, values, and personality. Here is a sample based on a gym that still haunts me from my teens:

    My Unlikely Happy Place–Walt’s Gym

    By the time I hit fourteen, my sacred sanctuary was none other than Walt’s Gym in Hayward, California—a temple of iron that had started its inglorious life as a chicken coop in the 1950s. The place was a veritable swamp of fungus and bacteria, a thriving petri dish of maladies eager to latch onto the unsuspecting. Members whispered in hushed tones about incurable athlete’s foot, the kind that made dermatologists throw up their hands in defeat. Some swore that the strains of fungus and mold festering in the corners were so exotic they had yet to be classified by the most intrepid of mycologists. Roosting among the fungal shower stalls was an oversized frog that the pro wrestlers had affectionately named Charlie. I never saw Charlie myself, but I often wondered if he was a real creature or a figment of the wrestlers’ imagination, birthed by too many concussions and late-night benders.

    The locker room was perpetually occupied by a rotating cast of characters who looked like they’d been plucked straight out of a grimy noir film. There was always some bankrupt divorcee draped in a velour tracksuit and a gold chain thick enough to anchor a ship, hogging the payphone for marathon sessions with his attorney. He’d discuss his sordid life choices and the staggering attorney fees required to sweep his past under a rug large enough to cover the entire state of California.

    Out back, an unused swimming pool lurked, its water murky and black—a cauldron of plague, dead rats, and God knows what else. Walt, the gym’s owner and part-time crypt keeper, had a peculiar ritual. Every so often, he’d saunter outside, brandishing a pool net like a scepter, and scoop up some unfortunate deceased creature. He’d hold it aloft for all to see, like a demented priest presenting an unholy sacrament. This grim ceremony was invariably met with a thunderous round of applause from the gym-goers, who treated Walt’s rodent exorcisms like a halftime show. Walt would then toss the cadaver into a nearby dumpster with all the flourish of a Shakespearean actor delivering a monologue, bowing deeply as if he’d just conquered a dragon.

    Walt’s Gym showcased a walking fossil named Wally, an octogenarian who swore he was the original model for human anatomy textbooks—perhaps ones etched on cave walls. We all loved Wally. He was a beloved gym fixture even though he could be a pain in the butt. Wally’s routine was the stuff of myth: He’d righteously correct everyone’s form whether they asked for his advice or not. He’d monopolize the gym for hours, his workout punctuated by monologues worthy of an Oscar about his deadbeat relatives who “borrowed” money, his former lovers who once graced the silver screen, and his eternal battle with arthritis. Between sets, he’d often deliver a Ted Talk on muscle inflammation and the sorry state of the national economy. He delivered these soliloquies with the gravitas of a news anchor, then spent an eternity in the sauna and shower, emerging like a phoenix from the ashes only to douse himself head-to-toe in talcum powder, turning into a spectral beacon of gym dedication. When Wally spoke, he was engulfed in such a thick talcum haze you’d swear a lighthouse was about to blare its foghorn warning.

    The radio played the same hits on a relentless loop, as if the DJ had been possessed by the spirit of a broken record. Elvin Bishop’s “Fooled Around and Fell in Love,” The Eagles’ “New Kid in Town,” and Norman Connors’ “You Are My Starship” echoed through the gym like a soundtrack to my personal purgatory. As a kid navigating this adult world, the gym was my barbershop, my public square, where I eavesdropped on conversations about divorces, hangovers, gambling addictions, financial ruin, the exorbitant costs of sending kids to college, and the soul-sucking burdens of caring for elderly parents.

    It dawned on me then that I was at fourteen the perfect age: old enough to start building biceps like bowling balls, yet young enough to be spared the drudgery and tedium of adult life. The Road to Swoleville, I realized, was all about sidestepping the real world entirely. Why bother with mortgages and 401(k)s when I could disappear into my true paradise, the gym? As Arnold himself wrote in Arnold: The Education of a Bodybuilder, the gym was the ultimate Happy Place: “The weight lifters shone with sweat; they were powerful looking. Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground.”

    My “solid ground” was the 1976 incarnation of Walt’s Gym, a germ-infested, rat-plagued wonderland where dreams of muscle-bound glory were forged—and quite possibly the greatest place I’ve ever visited on this planet.

  • Too Much RAM, Not Enough Transcendence

    Too Much RAM, Not Enough Transcendence

    At sixty-four, time no longer strolls; it sprints, and I feel myself shrinking as it passes. Not dramatically—no tragic collapse—just a steady narrowing. Fewer friends than before. A smaller social orbit. My internal clock drifting farther out of sync with my wife’s and daughter’s, who are younger, livelier, and still tuned to daylight. They love me and make heroic efforts to lure me out of my cave, but by eight o’clock I’m asleep in the back seat, hibernating like a cartoon grizzly bear who misunderstood the invitation.

    Part of the shock is how badly my expectations were mis-set. I grew up marinated in television commercials that catechized me into a childish theology of consumerism: play by the rules, buy the right things, and you’ll be lifted onto a magic carpet of perpetual happiness and glowing health. The American Dream, as advertised, looked frictionless and eternal. Paradise was a purchase away. Then generative AI arrived and supercharged the fantasy. I didn’t just get a magic carpet—I became the magic carpet. Like Superman, I could optimize myself endlessly. If immortality wasn’t on the table, surely a close approximation was.

    And yet here I am. The house is nearly paid off in a premium Southern California neighborhood. My computer has more SSD, RAM, and CPU than I could have imagined as a kid. AI tools respond instantly, obedient and tireless. And still—no glory. No transcendence. Even my healthcare provider got in on the myth, emailing me something grandly titled “Your Personal Action Plan.” I arrived at the doctor’s office expecting revelation. He handed me a cup and asked for a urine sample.

    The gap between the life I was promised by the digital age and the life I’m actually living is soul-crushing in its banality. So I retreat to a bowl of steel-cut oats, drowned in prunes, molasses, and soy milk. It’s not heroic. It’s not optimized. But it’s warm, predictable, and faintly medicinal. “At least I’m eating clean,” I tell myself—clinging to this small, beige consolation as proof that even if the magic carpet never showed up, I can still manage a decent breakfast.

    Like millions before me, I have allowed myself to fall into Optimization Afterlife Fantasy–the belief that continuous self-improvement, technological upgrades, and algorithmic assistance can indefinitely postpone decline and approximate transcendence in a secular age. It replaces older visions of salvation with dashboards, action plans, and personalized systems, promising that with enough data, discipline, and tools, one can out-optimize aging, finitude, and disappointment. The fantasy thrives on the language of efficiency and control, encouraging the illusion that mortality is a solvable design flaw rather than a human condition. When reality intrudes—through fatigue, misalignment, or the body’s quiet refusals—the fantasy collapses, leaving behind not enlightenment but a sharper awareness of limits and the hollow ache of promises made by machines that cannot carry us past time.

  • Why I Chose Mary Ann Over Ginger

    Why I Chose Mary Ann Over Ginger

    Cosmetic Overfit describes the point at which beauty becomes so heavily engineered—through makeup, styling, filtering, or performative polish—that it tips from alluring into AI-like. At this stage, refinement overshoots realism: faces grow too symmetrical, textures too smooth, gestures too rehearsed. What remains is not ugliness but artificiality—the aesthetic equivalent of a model trained too hard on a narrow dataset. Cosmetic overfit strips beauty of warmth, contingency, and human variance, replacing them with a glossy sameness that reads as synthetic. The result is a subtle loss of desire: the subject is still visually impressive but emotionally distant, admired without being longed for.

    ***

    When I was in sixth grade, the most combustible argument on the playground wasn’t nuclear war or the morality of capitalism—it was Gilligan’s Island: Ginger or Mary Ann. Declaring your allegiance carried the same social risk as outing yourself politically today. Voices rose. Insults flew. Fists clenched. Friendships cracked. For the record, both women were flawless avatars of their type. Ginger was pure Hollywood excess—sequins, wigs, theatrical glamour, a walking studio backlot. Mary Ann was the counterspell: the sun-kissed farm girl with bare legs, natural hair, wide-eyed innocence, and a smile that suggested pie cooling on a windowsill. You couldn’t lose either way, but I gave my vote to Mary Ann. She wore less makeup, less artifice, one fewer strategically placed beauty mole. She looked touched by sunlight rather than a lighting rig. In retrospect, both women were almost too beautiful—beautiful enough to register as vaguely AI-like before AI existed. But Mary Ann was the less synthetic of the two, and that mattered. When beauty is over-engineered—buried under wigs, paint, and performance—it starts to feel algorithmic, glossy, emotionally inert. Mary Ann may have been cookie-cutter gorgeous, but she wasn’t laminated. And even back then, my pre-digital brain knew the rule: the less AI-like the beauty, the more irresistible it becomes.