Post-Vacation Penance: A Dietary Manifesto in Four Meals

There’s something bleakly comical about spiraling into despair on vacation—the kind that sets in when you’re no longer tethered to your sacred rituals of productivity, restraint, and the sweet, tight belt of routine. Out here, in this plush exile of self-indulgence, I’ve become a man who stares into a plate of hotel hash browns and thinks, This ends when I get home.

And so, to soothe the spiritual rot that sets in after too many mornings without my normal suffering, I’ve started building a plan—a post-vacation austerity program disguised as wellness.

First, the coffee. I will reclaim my morning dignity with the $89 Ninja 12-cup glass carafe coffee maker. No plastic pod disgrace. I will grind dark roast beans with the solemnity of a monk at matins, using my burr grinder like a weapon forged for righteousness.

Breakfast will not be an act of contrition but one of redemption: buckwheat groats or steel-cut oats, topped with protein powder, berries, walnuts, and chia seeds—like an edible TED Talk on anti-inflammation.

Lunch will be a spartan affair: arugula so bitter it judges you, and tofu braised until it forgets it was once bland. Dressing? A holy trinity of balsamic vinegar, spicy mustard, and nutritional yeast. This is not food—it’s penance with flavor.

Afternoon snack? Greek yogurt, protein powder, and berries. The combination is reliable, unexciting, and doctrinally correct.

Dinner is where things get unhinged in a good way. I will reach for my Le Creuset Dutch oven (color: colonial blue, attitude: smug) and conjure quinoa with zucchini, fire-roasted tomatoes, nutritional yeast, and a whisper of coconut milk. I will mix in braised tofu until the pan hisses in agreement.

And yes, there will be protein pancakes, crafted from oats, baking powder, protein powder, eggs (or applesauce, if I’m feeling woke), yogurt, cinnamon, honey, chia seeds, and vanilla extract. The batter will feel like spackle. The result will feel like victory.

Exercise? Four days of kettlebells instead of five—because joints are finite, and ego is not a medical plan. On my “off” days, I’ll alternate between the exercise bike and power-flow yoga, both of which will mock me in their own way.

Diet soda? Dead to me. I’ve seen what happens when it wins: a family friend guzzles it by the gallon, her health circling the drain like a cautionary fable. I will swap it out for sparkling water and the moral superiority it confers.

This is not about orthorexia or self-hate disguised as wellness. This is about escaping confusion, that modern affliction where “healthy” means both everything and nothing. I will eat four times a day. I will consume 160 grams of protein. I will not exceed 2,400 calories. I will fight entropy with routine, bloat with balance, and preserve the image of myself I still—somehow—believe is possible.