Most people paddle along. We don’t have all the answers, but we keep the canoe upright. If you’re like me—diagnosed with low-grade depression, dysthymia—you brave forward and maintain emotional homeostasis by doing your duty to yourself, your friends, and your family. You exercise. You eat right. You post milestones on social media and affirm the tribe’s values, harvesting likes like daylight vitamins. You save for a rainy day.
That’s what I did. So when the garage door opener finally died after twenty-five years, I called the repair company that had been nursing it for a decade and paid a thousand dollars for a replacement. The tech arrived—mid-thirties, dark blue baseball cap, beard, sunglasses—affable and chatty. We covered carne asada tacos, the garage door racket, and daily protein quotas. In under an hour he had the new Genie humming. And yet: the in-house wall button turned into a ghost button (opens nothing, closes nothing); he issued only one new remote, leaving my wife remote-less; and he didn’t sync the unit to the Genie app. “Easy,” he said, packing up. “Just follow the directions.” Then he vaporized.
For the next two hours, I tried to enter the unit ID and sync via Bluetooth. Problem: the buttons weren’t labeled, the manual’s diagrams didn’t match my unit, and the app’s pictures didn’t match either. I called my neighbor Joe. He said the same company had given him two remotes—minimum. “Did you already pay?” he asked. “Yes.” “You blew it. He should’ve synced your phone before he left. You’ll never see him again.” I protested that he seemed nice. “He’s gone, dude.” Then, after a long pause: “Call and demand they come back—and threaten a bad Yelp review.” I phoned the tech; he said he’d try to fit me in “tomorrow,” which I translated as never. The company promptly sent me a link to post a Google review. I wrote a calm, three-star warning: skilled install, but details ignored; don’t pay until the phone is synced and both remotes are in hand. I pasted the same on Yelp. Not spiteful—just a PSA. And then the shame arrived like a stomach punch. I felt as if I’d betrayed him—though he’d arguably betrayed me. Why was I ashamed? Because I felt stupid for failing at the sync.
ChatGPT didn’t rescue me, and the failed DIY made me feel worse—ashamed and anxious. Getting the garage fully functional had become a talisman for my emotional homeostasis. Without it, I began to tilt into the abyss. My wife came home from her middle school job; I explained the mess. She said she’d help later—first, a mountain of paperwork. I tried to stay quiet but kept circling back to the tech’s “betrayal.” My posture turned desperate and wounded; the tension thickened. She retreated to the bedroom to grade and watch TV. She wanted nothing to do with me. I don’t blame her. I’d become an emotional siren labeled The Garage Door Incident.
The next day the tech never called. My wife, apparently an engineer in a former life, pulled off the white plastic cover on the unit, found the Bluetooth button, and synced our phones. She also programmed the second remote I’d bought on Amazon. She fixed everything the tech didn’t. I thanked her. She answered—kindly, but surgical—that I’m like her sixth-graders: no patience; I want the world to stop until my problem is solved. When I spin out like that, she needs distance. I nodded. Fair.
That was three days ago. Since then, something has shifted. I’ll call it a Balrog Moment: Gandalf and the demon in Moria, the bridge cracking, both plunging into darkness. My shame—for incompetence, impatience, and those two negative reviews—shook my homeostasis. I dropped into a shaft of depression, self-doubt, and nihilism. My paddling rituals—coffee, workouts, piano, posting pungent morsels on social media, even drafting my biting book Speedos at Sunset: How Not to Age Gracefully in Public—suddenly felt flimsy, even ridiculous.
This morning, staring into that abyss, I decided not to look away. The loss of homeostasis—the Balrog Moment—is the marrow of the book. The pain is vast; it drowns, it devours, it cross-examines everything I am. I’ve been sucked into a vortex of nihilism and self-doubt, and yet here I am, hunting for tools to claw back dignity, rebuild self-confidence, and find alignment in a world that keeps knocking me off center.
Cinemorphosis 
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