Chronic injuries make cowards of us all. The moment something snaps, pinches, or throbs, we become amateur radiologists, WebMD addicts, and midnight correspondents to our favorite AI oracle. Two days ago, I was diagnosed with left rotator cuff syndrome and left biceps tendinopathy. The ultrasound is five weeks away, a kind of orthopedic oracle reading, to determine whether the gods demand surgery. I followed the physical therapist’s rehab routine like a monk honoring scripture, only to feel soreness not just in the injured shoulder, but the good one as well. Suddenly, I was a man with two defective meat hooks, staring down the possibility of losing the ability to open a jar or button a shirt. Too little rehab, my shoulder would ossify into frozen stone; too much rehab, the tendons would “retract,” that satanic verb whispered in dark orthopedic circles—also leading to surgery. The tightrope was killing me. I imagined myself as a doomed invalid, a useless patriarch who had to ask his teenage daughters to help him put on socks.
This morning I drove to the Honda dealership, handed over the keys, and walked home for my “workout,” earbuds piping KCRW’s Left, Right & Center into my ears. As I trudged past the familiar storefronts on Hawthorne Boulevard and spotted that the Chinese restaurant had been replaced by an IHOP, a revelation struck: the soreness in my right shoulder wasn’t from rehab. It was from the tetanus shot I’d gotten the same day as my diagnosis. The universe wasn’t collapsing—just my sense of proportion. In an instant I went from doomed cripple to idiot hypochondriac, humbled by the absurdity of my own catastrophizing.
To add insult to ego, I’d been treating this like a heroic ordeal. At Thanksgiving, my brother-in-law mentioned his own rotator cuff—65% torn, surgery, sling, brutal rehab—and he endured it without turning it into a Greek tragedy. Meanwhile, I recorded a video describing my plight and dozens of fellow sufferers flooded the comments with horror stories of two-year recoveries, cortisone injections, and pain that made sleep a myth. So now I’m trying to regain perspective, to tighten my armor and “gird up thy loins like a man,” as the biblical thunderbolt commands.
Easier said than done.

Leave a comment