Cinemorphosis

Category: Health and Fitness

  • Notes from a Man Who Almost Quit

    Notes from a Man Who Almost Quit

    A couple of days ago I posted a video that wandered—cheerfully and without a map—through two connected ruins: the normalization of male anger among boys raised by furious fathers in the 1970s, and the era’s larger faith in the Cult of Self. The seventies didn’t just give us flared jeans and shag carpets; they gave us a theology in which personal desire was holy and self-fulfillment was the promised land. If it felt good, it must be true. If it felt restrictive, it must be oppression. The problem, of course, is that this gospel of indulgence didn’t liberate anyone. It detached people from reality—its dangers, its obligations, its stubborn insistence that meaning comes from service, not worship of the mirror. Happiness, in adult life, is a side effect of using your talents to serve others. In adolescent mythology, it’s supposed to arrive through nonstop self-adoration. One path leads to purpose. The other leads to addiction, loneliness, and a master class in self-inflicted insanity.

    I was nervous about posting the video because it rambled like a drunk uncle at Thanksgiving. Structurally, it was a mess. Spiritually, I loved making it. Instead of delivering a pinch-faced lecture, I told stories—about my younger days as a glutton disguised as a bodybuilder, an aspiring hedonist loitering with my surfer-bro friend, both of us chasing pleasure like it owed us money. To my surprise, the audience didn’t flinch. The comments came back warm. The themes—male anger, Boomer dislocation in a world that moved on without us, the tragic comedy of self-indulgence—landed. Apparently, people still have an appetite for conversations that don’t flatter them.

    What made the whole thing sweeter is that I had been flirting with the idea of quitting YouTube altogether. My excuse was noble-sounding: I’ve already said everything worth saying. But underneath that was a quieter truth—I was retreating. Folding inward. Slipping toward a comfortable, well-furnished silence. Then a louder voice cut in: Don’t confuse retirement with wisdom. Don’t confuse exhaustion with completion. The video became a small rebellion—my living self telling my future fossilized self to take a hike. Life won the argument.

    Now I face the classic writer’s hangover: the fear that I’ve set a standard I can’t meet again. After a piece feels honest, everything that follows looks trivial, trite, or terminally lame. But that fear is the job. Writing isn’t a vending machine that spits out brilliance on command. It’s excavation. You dig and dig and learn to tell the difference between ore and dirt. If you can’t live with that grind, you’ll anesthetize yourself with Netflix and hero sandwiches until despair arrives—far uglier than the honest struggle you tried to avoid. Creation is hard. Avoiding it is harder.

  • Seven Watches, Fifteen Grand, and One Hard Lesson About Growing Up

    Seven Watches, Fifteen Grand, and One Hard Lesson About Growing Up

    People always ask why I started focusing on watches ten years ago on my YouTube channel. The honest answer is awkward: I love watches—but I love food more. Obsessively more. Food has been my lifelong religion. In the early ’90s, when I lived in a bachelor pad that smelled like basil and ambition, my Navy SEAL friend Mike used to call and say, “McMahon, I can hear you chewing through the phone again. Every time I call you, you’re eating. What is it now, Fat Face?”
    “Angel hair pasta with pesto.”
    “Sounds dangerous. I’m coming over, Fat Face.”
    And he would—just in time to demolish everything I’d made. His appetite was powered by military drills and endless surfing sessions in Huntington Beach and Ventura. The man burned calories like a forest fire burns pine needles.

    One day he called again. “I’m heading to Santa Barbara to surf. Come with me.”
    “I can’t surf, Mike.”
    “I know you can’t surf, genius. My girlfriend Nicole will be there. She wants to set you up with her friend, Michelle, from Newport Beach. Now can you surf?”
    That’s how I ended up tagging along on adventures that had nothing to do with waves and everything to do with spectacle.

    Mike lived with his dad, Bob, a former Marine with a voice like a foghorn and a temper to match. Their daily ritual involved shouting matches over lawn mowing, garage messes, and grocery duties—two barrel-chested men poking each other like rival roosters while spittle flew. Five minutes later, the war would end, and we’d be off on a Mongolian beef run with Social Distortion blasting in Mike’s Toyota four-wheeler. Back at the house, they’d watch John Wayne movies, and Bob would open his gun safe “just in case the Duke needs backup.” This was not dysfunction to me. This was home.

    I’m a Boomer. I grew up in a world where anger was normal—where fathers barked orders and discipline came with a belt. When rage becomes your baseline, it’s like living with your brain permanently tuned to a Death Metal station. After a while, you stop hearing the noise. You just call it life. But it isn’t life. I know that now because I’m married to a woman fourteen years younger than me, and we have twin teenage daughters. They do not accept Death Metal Dad. They want something closer to Smooth Jazz—Bach, Earth, Wind & Fire, anything that doesn’t rattle the walls of the house. And they’re right. Rage is not masculinity. It’s a form of intoxication. A dangerous one.

    For me, sobriety isn’t about alcohol or drugs. It’s about anger. That means I have to watch my triggers like a hawk. One of the biggest? New watches. Shiny new objects flip the switch in my brain. Suddenly the Death Metal station is humming again, and I’m spiraling into desire, anxiety, and self-reproach. I know feeding my watch addiction makes me miserable, and when I do something that makes me miserable, I get angry at myself. Then I become a joyless human being—Grandma Sour Pants in sneakers. My family doesn’t want to be around me, and frankly, neither do I.

    The irony is that money isn’t the problem. I’m at a stage in life where I could buy any watch I want. But sanity is expensive. I own seven watches worth about fifteen grand in total, and even that feels like mental labor—keeping the rotation straight, remembering what I have, managing the noise in my head. If I owned twelve, I’d lose my grip entirely. My watch friends tell me, “Life is short. Buy what you want.” Those are words of indulgence, not wisdom. Indulgence has never made me happy. Indulgence is just infantilism in a tuxedo. A man-child with a credit card is still a man-child—and no man-child is happy. He buys things to outrun loneliness, and the things always lose the race.

    Ninety-five percent of my watch purchases were impulsive. Which means ninety-five percent of them were evidence of my own immaturity. I sold most of them at a loss—not because I needed the money, but because I needed my dignity back.

    I come from the Me-Generation, raised in California in the ’70s on a steady diet of self-worship. Rob Lowe’s memoir Stories I Only Tell My Friends nailed it for me. He described the Counterculture as the Worship of the Self—whatever the Self wants, the Self gets. No brakes. No compass. He watched people overdose, vanish, and destroy themselves in Malibu’s sunlit fantasyland. The message was simple: when desire becomes sacred, reality becomes optional—and disaster becomes inevitable.

    I am a watch freak. When I see a watch I love, my brain lights up like I’ve just taken a hit of something illegal. Desire surges. Anger follows. The loss of control is what really enrages me. Rob Lowe had to go to rehab to escape his fantasy life. I don’t want rehab for watches. I want a hobby that fits inside reality instead of dragging me out of it. I want pleasure without compulsion. Enjoyment without obsession. A life without permanent FOMO.

    And here’s the final joke on me: even talking about this makes me nostalgic for being fifteen in Santa Monica and Malibu in 1976. I start looking backward like Lot’s wife, and I can feel myself turning into a pillar of salt. The Death Metal station is warming up again. That’s my cue. I need to change the channel—before I buy another watch and call it happiness.

  • Bland Is My Brand: Confessions of a Simplicity Addict

    Bland Is My Brand: Confessions of a Simplicity Addict

    All I want is a simple life. Not monk-on-a-mountain simple—just orderly, disciplined, and quietly adult. The kind of life where the tools around me signal that I’ve stopped auditioning for chaos. My shaving ritual is a 1959 Gillette Fatboy and cheap double-edge blades. My coffee comes from freshly ground dark roast, brewed slow enough to qualify as a character-building exercise. On my wrist: a diver on rubber, because I value function over flash. My workouts happen in the garage with kettlebells. My wardrobe is a uniform—black athletic pants, dark T-shirts, sherpa sweatshirts when the temperature drops. My car is a Honda Accord: bland, boring, and unkillable. People mock its white-bread styling. I embrace it. Bland is my brand.

    Food, however, is where simplicity turns into a group project. My own diet dreams of sweet potatoes, steel-cut oats, buckwheat groats, millet, tofu sautéed in Trader Joe’s curry or peanut sauce, nutritional yeast sprinkled like the Parmesan of moral superiority. I’ll toss in tuna or salmon a few nights a week for variety. My family, meanwhile, wants chicken tenders and taco meat—organic, sure, but flown in from Australia and Argentina like first-class beef. I made a sincere pitch for a mostly plant-based household. It failed spectacularly. Democracy has spoken, and it wants ground beef.

    Appliance-wise, I’m at a crossroads of excess. I own a rice cooker I never use and a giant Instant Pot I never use. They sit there like bulky monuments to abandoned ambition. I could use them for oats, groats, rice, and millet—or I could do what my soul really wants: get rid of both and buy one small pressure cooker that doesn’t hog the counter. Two out, one in. The math thrills me. My wife has approved the purchase. Now comes the real drama: do we donate the old machines, exile them to the garage, or perform the ritual drive to Goodwill? These are the kinds of ethical dilemmas that define modern minimalism.

    Of course, I feel a pang of guilt every time I buy something in the name of owning less. Nothing complicates a simplicity quest like consumer remorse. Forgive me my first-world angst. I suspect this whole project—paring down razors, beans, watches, and appliances—is really a coping mechanism. It’s easier to optimize your oatmeal workflow than confront the madness of the world. So here I am, scrolling Reddit, reading debates about rice cookers versus pressure cookers, pretending that the right appliance might finally bring me peace. Spoiler: it won’t. But it might make better millet.

  • The Masculinity of Noise: How I’m Learning to Retire Anger

    The Masculinity of Noise: How I’m Learning to Retire Anger

    I was born in 1961, late enough in the Boomer generation to miss its mythic highs, but early enough to inherit its emotional weather. In the houses many of us grew up in, male anger wasn’t treated as a problem; it was treated as policy. Fathers were allowed to be unhinged. Discipline arrived with belts and eruptions, not explanations. If you disappointed him—by being slow, gloomy, or merely inconvenient—you didn’t get correction; you got rage dressed up as authority. And if your father was military, as mine was, that rage came with extra starch and sharper edges. Of course, he could also be funny, generous, even heroic in flashes, which made the whole experience confusing. You loved him. You feared him. You absorbed him.

    Now I’m in my sixties with teenage daughters and a wife fourteen years younger than me. I have to stay awake to the fact that I was raised in a culture where anger passed for masculinity. Today, I see anger differently—not as a right, not as a release, but as a liability. Anger is not power. It’s panic. It’s what happens when you mistake control for dignity and then lose both. The world refuses to cooperate. People remain unpredictable. You don’t get to be calm only when conditions are “frictionless.” That bargain never existed.

    Lately, after finishing a semester’s worth of teaching and another book that will probably never see a publisher’s desk, my mind feels oddly clear. In that clarity, one old companion stands out: inherited anger. I no longer treat it as a personality trait. I treat it as a relic—something to be handled carefully and put away for good. 

    I say this because I’ve spent most of my life marinating my brain in anger, and I can report back from the experiment: it’s like being trapped on a radio station that only plays sonic punishment. Call it Death Metal—endless noise, endless tension, no silence to think in. When I make a disciplined effort to meet my family and the world with humility instead of heat, the dial shifts. Suddenly it’s Bach. Space. Order. Breathing room. And here’s the practical wisdom I’ve earned the hard way: if you’re living with people you love, or steering a three-thousand-pound vehicle through public space, you want your mind tuned to Bach, not Death Metal. One soundtrack makes life survivable. The other just makes everything louder while you quietly fall apart.

    Growing up, real growing up, means choosing one radio station over another and accepting that you don’t run the variables of life. You don’t command outcomes. That is the default setting. Anger should not be. Anger belongs to toddlers and tyrants. Maturity begins when you retire it.

  • I Trained an AI Named Rocky—and Still Got Fat

    I Trained an AI Named Rocky—and Still Got Fat

    Your life, in brief, is going to bed mildly furious at yourself because you once again ate more than you meant to. Maybe twice in your entire adult existence you lay there, hands folded, whispering, “Well done, child,” as if discipline were a rare celestial event. Then you notice your friends consulting their generative AI oracles for diet wisdom, and you think, Why not me? You christen your chatbot Rocky, because nothing says accountability like a fictional personal trainer who can’t see you. Rocky obediently spits out hundreds of menus—vegan-ish, Mediterranean-leaning, low-calorie, high-protein, morally upright. You spend hours refining them, debating legumes, adjusting macros, basking in Rocky’s algorithmic approval. Rocky is proud of you. You feel productive. You feel serious.

    And yet, night after night, the same verdict arrives: you ate more than you intended to. Only now it hurts worse. Not only did you overeat, you also squandered hundreds of hours in earnest conversation with a machine that never once made you get on the exercise bike. You weren’t training—you were planning to train. You weren’t changing—you were curating the conditions under which change might someday occur. Congratulations: you’ve fallen into Optimization Displacement, the elegant self-deception in which planning replaces action and refinement masquerades as effort. Under its spell, complexity feels virtuous, engagement feels like work, and productivity theater substitutes for sweat. Optimization displacement is soothing because it offers control without discomfort, mastery without risk—but it quietly steals the time, resolve, and momentum required to do the one thing that actually works: getting up and pedaling.

    Fed up with dieting and your Rocky chatbot, you give up on your health quest and begin writing a memoir tentatively titled I Trained an AI Named Rocky–and Still Got Fat. 

  • Stir-Free Peanut Butter and the Slow Death of Self-Control

    Stir-Free Peanut Butter and the Slow Death of Self-Control

    Frictionless Consumption is the pattern by which ease replaces judgment and convenience overrides restraint. When effort is removed—no stirring, no waiting, no resistance—consumption accelerates beyond intention because nothing slows it down. What once required pause, preparation, or minor inconvenience now flows effortlessly, inviting repetition and excess. The danger is not the object itself but the vanished friction that once acted as a governor on behavior. Frictionless consumption feels like freedom in the moment, but over time it produces dependency, overuse, and decline, as appetite expands to fill the space where effort used to be. In eliminating difficulty, it quietly eliminates self-regulation, leaving users wondering how they arrived at excess when nothing ever felt like too much.

    ***

    For decades, I practiced the penitential ritual of mixing organic peanut butter. I wrapped a washcloth around a tablespoon for traction and churned as viscous globs of nut paste and brown sludge slithered up the sides of the jar. The stirring was never sufficient. No matter how heroic the effort, you always discovered fossilized peanut-butter boulders lurking at the bottom, surrounded by a moat of free-floating oil. The jar itself became slick, greasy, faintly accusatory. Still, I consoled myself with the smug glow of dietary righteousness. At least I’m natural, I thought, halo firmly in place.

    Then one day, my virtue collapsed. I sold my soul and bought Stir-Free. Its label bore the mark of the beast—additives, including the much-maligned demon, palm oil—but the first swipe across a bagel was a revelation. No stirring. No resistance. No penance. It spread effortlessly on toast, waffles, pancakes, anything foolish enough to cross its path. The only question that remained was not Is this evil? but Why did I waste decades of my life pretending the other way was better?

    The answer arrived quietly, in the form of my expanding waistline. Because peanut butter had become frictionless, I began consuming it with abandon. Spoonfuls multiplied. Servings lost their meaning. I blamed palm oil, of course—it had a face, a name, a moral odor—but the real culprit was ease. Stir-Free was not just a product; it was an invitation. When effort disappears, consumption accelerates. I didn’t gain weight because of additives. I gained weight because nothing stood between me and another effortless swipe.

    Large Language Models are Stir-Free peanut butter for the mind. They are smooth, stable, instantly gratifying, and always ready to spread. They remove the resistance from thinking, deliver fast results, and reward you with the illusion of productivity. Like Stir-Free, they invite overuse. And like Stir-Free, the cost is not immediately obvious. The more you rely on them, the more your intellectual core softens. Eventually, you’re left with a cognitive physique best described as a pencil-neck potato—bulky output, no supporting structure.

    The promise of a frictionless life is one of the great seductions of the modern age. It feels humane, efficient, enlightened. In reality, it is a trap. Friction was never the enemy; it was the brake. Remove it everywhere—food, thinking, effort, judgment—and you don’t get progress. You get collapse, neatly packaged and easy to spread.

  • The Fit Yoga Guy vs. the Hungry Bouncer

    The Fit Yoga Guy vs. the Hungry Bouncer

    Appetite–Identity Schism is the comic yet demoralizing rift between the person you believe you should be—lean, serene, lightly nourished by kombucha, nutritional yeast, and moral superiority—and the person your body stubbornly insists you are: ravenous, calorically ambitious, and constitutionally unsuited for dainty portions or lifestyle minimalism. In this schism, the mind dreams in yoga poses while the stomach dreams in baked goods; the aspirational self floats through the day fasting effortlessly, while the embodied self plans its next meal with the focus of a military campaign. The result is not merely frustration but a persistent identity crisis, in which self-improvement fantasies are repeatedly mugged by biology, and the gap between ideal and appetite becomes a source of chronic scowling, gallows humor, and reluctant acceptance that some bodies are built less for cucumber water and more for surviving winters.

    ***

    I love the idea of myself as a vegan: trim, luminous, gently smiling through yoga poses, fueled by virtue and trace minerals. I eat two, maybe three small meals a day—meals so tasteful and restrained they barely count as eating. I sip green tea. I flirt with cucumber water. I practice intermittent fasting with the smug serenity of someone who hasn’t felt hunger since 2009. I don’t need a cleanse because I always feel cleansed. A cleanse, for me, would be redundant—like washing a raindrop.

    Then reality clears its throat.

    Enter the gorilla in the room: my appetite. It is not mindful. It is not intermittent. It is an industrial operation. I dream in towers of molasses cookies. I wake up hungry. I snack the way fish breathe—constantly, instinctively, and without shame. Remove my appetite and I am the Fit Yoga Guy, floating through life in breathable linen. Restore it and I become a burly, bow-legged bouncer who looks like a retired football player with a herniated disc working the late shift at Honky Tonk Central. The kind of man who doesn’t sip beverages—he orders them.

    This misalignment between aspiration and anatomy makes me irritable. I wear a permanent scowl, as if I’ve just been personally betrayed by a salad. I stare wistfully at the possibility of a GLP-1 prescription, praying my insurance will deliver salvation, only to accept the grim truth: I will not die looking like Jake Gyllenhaal. I will die looking like Larry Csonka—solid, hungry, and built for a colder, harsher era.

  • The Confessions of a Non-Vegan Vegan

    The Confessions of a Non-Vegan Vegan

    I am a tormented soul, and the battlefield is my plate. I never feel I’m in the right place, and by “place” I mean my eating domain—the psychic terrain between brisket and beans. I was raised on barbecued beef sandwiches, smoky hamburgers, salami hoagies, and charcuterie boards that looked like Renaissance still lifes of cured flesh. And then, over time, my conscience kicked in like a late-arriving bouncer. I began to hear the muffled cries of suffering animals—and the louder groans of my own arteries. I hated that my pleasure depended on the misery of sentient creatures. I wanted clean eating, a clean heart, moral clarity, and the faint sanctimonious glow of vegan virtue hovering above my head like a halo.

    Then I actually paid attention. Veganism, it turns out, isn’t a moral spa retreat; it’s a maze of tradeoffs. Monocrops. Soy fields bulldozing ecosystems. Mice and birds ground into casualties of industrial “compassion.” I realized that evangelizing vegan purity often slides into cultural arrogance—an Instagram-fed smugness that flattens traditions built over centuries of living close to land and climate. Who was I to wag a lentil at an Inuit and say, Have you tried chickpeas? Moral certainty curdled into embarrassment. The world, annoyingly, refused to sort itself into clean categories.

    And then there was love. My family bonds through food, and their love language is meat. Bring home burgers and barbecued chicken and I’m greeted like a returning war hero. Serve curried lentils and I’m exiled to the doghouse with a Tupperware lid for a pillow. So I live as a Non-Vegan Vegan: my heart leans plant-based, but pragmatism, domestic peace, and the gravitational pull of convenience drag me back to the carnivorous center. This is my life—philosophically compromised, nutritionally conflicted, emotionally negotiated. It’s tormented, yes, though still less tormented than the animals sacrificed for the charcuterie board my family will demolish on New Year’s Eve. That thought doesn’t save me. It just makes me chew slower.

  • Optimization Idolatry

    Optimization Idolatry

    Optimization Idolatry is the moral inversion in which efficiency, productivity, and self-improvement are treated as intrinsic virtues rather than as tools in service of a higher purpose. Under optimization idolatry, being faster, leaner, and more optimized becomes a badge of worth even when those gains are disconnected from meaning, ethics, or human flourishing. The individual is encouraged to refine processes endlessly without ever asking what those processes are for, leading to a life that is technically improved but existentially hollow. What begins as a quest for effectiveness ends as a form of worship—devotion to metrics that promise progress while quietly eroding purpose.

    ***

    You were built to orient your life around a North Star—some higher purpose that gives effort its meaning and struggle its dignity. But in the age of optimization, the star has been replaced by a stopwatch. Efficiency has slipped its leash and crowned itself a virtue, severed from any moral compass or reason for being. People now chase optimization the way scouts collect merit badges, proudly displaying dashboards of self-improvement without ever asking what, exactly, they are improving for. Machines promise refinement without reflection, speed without direction, polish without purpose. The result is a life that runs smoothly and goes nowhere—a polished engine idling in an existential driveway. Depression, burnout, and the sickening realization of a squandered life aren’t bugs in this system; they’re its logical endpoint.

  • Planning Focus Like a Bodybuilder Plans Calories

    Planning Focus Like a Bodybuilder Plans Calories

    Shallow Work Containment
    noun

    A strategy for managing unavoidable low-value tasks by strictly rationing their time and scope, much like the points system used in Weight Watchers. In this model, shallow work—email, scheduling, administrative triage—is not banned, but it is counted, budgeted, and contained within clearly defined limits. Just as Weight Watchers assigns point values to foods to prevent mindless grazing, shallow work containment treats distractions as cognitively “expensive,” forcing the worker to spend them deliberately rather than impulsively. The goal is not moral purity but control: by acknowledging that these tasks add up quickly, containment preserves the majority of cognitive “calories” for deep work, where real progress is made.

    ***

    As both a champion and a practitioner of Deep Work, Cal Newport is a model citizen of Shallow Work Containment. He doesn’t flirt with distraction; he bars it at the door. He has never had a Facebook or Twitter account, and outside of his own blog he avoids social media altogether. He doesn’t wander the web or graze on online articles. For news, he does something that now sounds faintly radical: he reads a physical copy of The Washington Post delivered to his house and listens to NPR. By surrounding himself with a protective moat against distraction invaders, Newport has, over the past decade, published four books, earned a PhD, and generally made a nuisance of himself to the myth that constant connectivity is a prerequisite for relevance.

    Newport treats technology the way serious physical culturists treat food: as something to be managed, not indulged. There is no such thing as “random” consumption. You don’t wake up and see how the day feels. You plan. You prohibit. You decide in advance what gets in and what stays out. Random scrolling is the cognitive equivalent of eating straight from the peanut butter jar. In Newport’s own formulation, his days are built around a protected core of deep work, with the shallow tasks he cannot avoid quarantined into small, contained bursts at the edges of his schedule. Three to four hours a day, five days a week, of uninterrupted, carefully directed concentration—nothing heroic, just disciplined—turns out to be enough to produce serious value. There’s no guesswork here. Newport does the math and follows it. Like any disciplined lifter or dieter, he hits his macros.