Cinemorphosis

Category: Health and Fitness

  • Comparison Is the Mother of Misery

    Comparison Is the Mother of Misery

    The mother of misery is comparison. In fourth grade I plunged into despair because I couldn’t draw like Joseph Schidelman, the illustrator of Charlie and the Chocolate Factory. About the same time, baseball humbled me: my bat speed wasn’t in the same galaxy as Willie Mays, Dick Allen, or Henry Aaron. In my teenage bodybuilding years, I had muscles, but nothing like that of Arnold Schwarzenegger, Sergio Oliva, and Frank Zane; I wisely retired the fantasy of becoming Mr. Universe and managing a gym in the Bahamas. In college, as an aspiring intellectual, I flogged myself for lacking Vladimir Nabokov’s wit and velocity. My chances of becoming a famous novelist were equal to my odds of winning Mr. Olympia. Later, when I flirted with composing and singing, I heard Jeff Buckley’s soul pour through the speakers and realized my voice would mainly trigger a neighborhood dog-barking contest and a chorus of angry neighbors. Decades passed. My classroom persona faced a generation handcuffed to smartphones and ChatGPT. I scrambled for “edutainment” tricks to dodge irrelevance, but the gap widened no matter how I danced.

    The sting doubled when I watched Earthquake (Nathaniel Stroman) flatten an audience with a preacher’s cadence and bulletproof wisdom. His special Joke Telling Business left me muttering, “If I had Earthquake’s power, I could resuscitate my teaching career and stroll into old age with a shred of dignity.”

    Meanwhile, fresh incompetencies arrived like junk mail. I broke two Samsung TVs in one day. I failed to sync my new garage door opener to my phone. My wife had to rescue me from my own maladroit tech spiral. The result was predictable: I was condemned to the Shame Dungeon.

    Down in the basement of depression, I noticed another casualty: my YouTube channel. I usually post once a week and have for over a decade—mostly about my obsession with diver watches. But as sanity demanded I stop flipping watches, I ran out of new divers to discuss. I tried pivoting—open with a little watch talk, then segue to a wry misadventure with a morsel of human insight. If I nailed the landing, I’d get a few thousand views and enough comment energy to believe the enterprise mattered.

    But with my sixty-fourth birthday closing in, the doubts got loud. I don’t want to do “watch talk,” and I’m too mortified to perform a perky, self-deprecating monologue about my misalignment with the universe.

    I keep hearing Mike Birbiglia in my head: you must process your material before you present it; the set has to be a gift, not your live catharsis. The healing happens before you step onstage. You speak from the far shore, not mid-drowning. Otherwise, you’re asking the audience to be your therapist.

    So I’m stuck at a fork: Will this current fear and anxiety about age and disconnection pass through the refinery of my psyche and emerge as something worthy? Or will I remain in the Shame Dungeon, comparing myself to Earthquake, and decide that with talent like his prowling the earth, my best move is to hide under a rock?

    Here’s the dilemma plain: Hiding isn’t viable; it starves the soul. But serving the world a plate of unprocessed mediocrity is just as unforgivable. If I’m going to tell a story about breaking two TVs and my garage-opener meltdown, I have to deliver it with Earthquake’s power and confidence. Otherwise I’ll stay home, mope on the couch, and binge crime documentaries—losing myself in bigger, cleaner tragedies than my own.

  • Eternal Embarrassment

    Eternal Embarrassment

    Nietzsche imagined hell as reliving your life on loop—eternal recurrence. A demon forces you to endure every joy and misery again. Let’s revise the experiment: not your whole life, just the embarrassing parts on repeat. Eternal embarrassment. If that isn’t the full biography, it’s certainly old age. You no longer fit the world. Your butt shrinks; belts stop doing their job. Cheeks sag. Your neck goes a little fleshy. Your interior vocal editor—never stellar—finally quits, so you talk more than anyone asked for, mostly about how cold you are and how the TV volume is too low. You’ve slowed down, and the world—amped on Red Bull—won’t wait.

    In two weeks, I broke two Samsung TVs, failed to sync my phone with the new garage-door opener, threw an infantile tantrum, and my wife had to bail me out. She could have gone full prosecution; instead, her annoyance was tempered by pity. She saw me trying—earnest home-improvement flailing—and, when I stumbled, she picked up the pieces. I was left embarrassed and nursing a small crisis of confidence.

    So I went hunting for redemption. My family had been grumbling about dinners. Thursday’s Caesar-with-chicken-skewers had overstayed its welcome; they wanted better lunch ingredients—better bread, meats, cheese, and more interesting condiments. As the designated Saturday Trader Joe’s runner, I sat at my computer, family gathered around, actually listened, and updated the list like I was drafting a treaty.

    Next morning—Saturday—I launched my ritual at Hawthorne and Del Amo, a tradition I’ve upheld with the zeal of a cultist for twenty-two years. Grocery shopping isn’t a chore; it’s a military operation. My $350 haul is executed with Navy SEAL precision. Delays, obstacles, small talk? Enemies of efficiency. Armed with the evolving list, I dart through aisles like I’m on Supermarket Sweep, a stopwatch ticking in my skull. 

    That morning, I stepped out of my gunmetal gray Honda, I caught a reflection in the store window—an angle so unforgiving it announced, We’ve had one too many second helpings. I looked away. Denial is cheaper than therapy. In my mind I’m a sleek, youthful me—190 pounds of toned potential, not the spectacle of a 225-pound man auditioning for the Dad-Bod Calendar.

    Inside, my confidence was restored. The staff knows me; they greet me with the friendly heckling reserved for clockwork regulars. If I show up off-schedule, they act like I’ve survived a plane crash. One cheeky clerk calls me the “Larry Csonka of Trader Joe’s.” I play along: “There’s been a Larry Csonka sighting in aisle five.” The rapport was golden—until The Incident. The shelf was barren of unsweetened soy milk—the only plant milk with actual protein. I spotted Mary, the assistant manager, stocking canned goods. I asked, politely, if there was soy milk in the back. She said she’d check, then resumed stacking cans like bullion. Assuming she’d forgotten, I quietly asked another employee to check. Fatal misstep.

    By the time I looped back with bread and pastries, Mary had stocked the soy milk—and wore a look that said I’d insulted her canned-goods ethics. In that instant, I crossed the border from beloved regular to pushy customer. Two decades of goodwill, spilled across the linoleum for a stupid carton of soy. If I could time-travel, I’d go home and order a case of Edensoy on Amazon. Once, I entered like Larry Csonka at a Super Bowl parade; now I skulked, head low, list clutched like a last shred of dignity.

    Trader Joe’s was supposed to be my safe space, but I botched it—just like the “simple” garage-door purchase. Simple things kept flowering into fiascos. I was busy processing shame and embarrassment when Nietzsche drifted back in: eternal recurrence. Except my condition was worse. Who needs to replay old humiliations when fresh ones keep arriving on the conveyor belt?

  • The Farmer’s Carry and Other Acts of Old-Age Desperation

    The Farmer’s Carry and Other Acts of Old-Age Desperation

    In July of 2025, I had dinner at The Kebab Shop with an old friend—a former boxing champion turned engineer, the kind of guy who looks like he could build a bridge in the morning and break your nose that afternoon, all while discussing Tolstoy.

    He is a former student, thirty years younger than I am, and at a completely different phase in his life. As we at our kebabs, he told me he had broken up with his girlfriend and confessed something strange and honest:

    “I feel like I’m chasing the sad,” he said. “Just so I’ll feel better about myself.”

    I told him not to worry—sadness would find him, bite him in the ass, and tell him to die. It was just a matter of time. . Sometimes pain is too large to register. Like being so exhausted you can’t fall asleep, or so depleted you can’t even feel tired.
    He nodded, then casually dropped the bomb: he just bought a Lexus. I assumed an SUV—some respectable adult-mobile with storage. Nope. He turned his phone toward me and grinned. It was an obsidian black Lexus RC350 coupe, a low-slung, 311-horsepower statement of rebellion against mediocrity and middle age. Price tag? A cool $70,000.

    Why? Because he gets bored. Easily. He’s cursed with a mind that needs friction. His current job is too easy, and when things get too easy, life feels mechanical. He’s planning to move on—to another job, another city, more challenge, more money, more meaning.
    He told me staying home to watch TV feels like soul rot. So instead, he journals (in a real book, with prompts—who knew that was a thing?), plays soccer on weekends, and takes private dance lessons. Yes, dance. This man has better time management than most monasteries.

    I told him I admire him. I mean it. He’s not surrendering to entropy; he’s interrogating it with pen, ball, and motion. He’s writing his way out of the void. I might need to follow his lead when I retire in two years. No matter our age, we either rage our fists at mortality or we start sinking into the upholstery.

    I then told my friend that I nearly bought a $2,000 recliner last week. A magnificent beast of engineered comfort. But the moment I imagined myself melting into it, day after day, I envisioned not rest—but early burial. A leather sarcophagus with cupholders. I backed away like it was a cursed object.

    I was inspired by my friend’s hunger for adventure, so the next morning I punished myself with a new exercise: the Farmer’s Carry–two kettlebells, one in each hand, pacing in circles across my front lawn like a rogue warlord in gym shorts. Neighbors peeked through their blinds to watch this 63-year-old Larry Csonka doppelgänger lumbering across the grass like I was either training for something… or losing a very public battle with aging.

    I get the sense that my neighbors pity me. Here is a man who can’t let go of his bodybuilding years. He is so desperate he is going to kill himself. I imagine their fingers are poised over their phones, ready to dial 911. 

    The exercise nearly broke me. I’ll keep it in rotation, but with moderation. I train to feel alive, not to hemorrhage my last remaining Life Force into the turf of suburban California.

    And now, I wait for my friend to pull up and take me for a ride in his Lexus. He’s earned it. The man’s been driving the same Corolla for thirteen years. Now it’s his turn to live a little. And me? I’ll tag along, a passenger for a while, enjoying the ride through this strange, accelerating cycle of life.

  • Speedos at Sunset

    Speedos at Sunset

    The New York Times article, titled “Skimpy Men’s Swimming Briefs Are Making a Splash,” offers a solemn dispatch from the front lines of GLP-1 drugs, but I would guess that men—having exhausted every form of visible self-optimization—are now expressing their Ozempic-enabled slenderness via tiny, Lycra-clad declarations of status. We’re talking male bikinis, or what I like to call the ego sling.

    Apparently, if you’re dropping $18,000 a year to chemically suppress your appetite and shed your humanity one subcutaneous injection at a time, you deserve the privilege of looking like a Bond villain’s pool boy. I suppose this is the endgame: pay to waste away, then wrap what’s left in a luxury logoed banana peel.

    Luxury underwear companies, never ones to miss a chance to monetize body dysmorphia, are now marketing these second-skin briefs not as mere swimwear, but as power statements. To wear them is to say: “I’ve defeated fat, joy, modesty, and comfort in one fell swoop.”

    I’m almost 64. My aspirations remain high—ideally, I’d like to look like a special-ops operator on vacation in Sardinia. But I know my place. I wear boxer-style swim trunks, the cloth of the pragmatic and the semi-dignified. They’re not exciting, but neither is seeing a sun-leathered septuagenarian adjust a spandex slingshot over a suspicious tan line.

    There’s a difference between being aspirational and being delusional. The former means striving for vitality, strength, and energy. The latter means stuffing yourself into a satirical undergarment and pretending you’re a twenty-two-year-old wide receiver with a sponsorship deal.

    To my fellow older men: sculpt your body like it’s your spiritual obligation—but when it comes to swim briefs the size of a hotel mint, maybe opt out. Not every part of youth is worth reliving. 

    When I think of old guys clinging to their youth by wearing undersized swim trunks, I often think back to the summer of 2019 when my wife and twin daughters were in Maui and I was treated to one of life’s great grotesques: a compact man in his mid-seventies parading the beach in dark-blue Speedos with a woman young enough to be his granddaughter. She was Mediterranean gorgeous, twenty-something, and clearly imported as the ultimate accessory. He was trim, shaved, strutting across the sand like a hedge-fund satyr who believed that constant motion kept the Grim Reaper wheezing in his wake. He dove into the surf not like a man swimming, but like a man negotiating—bargaining with Time.

    You could smell his wealth before you could smell the salt air. A CEO, no doubt—half his life in boardrooms, the other half clawing at immortality. His creed was Hefner’s: work hard, play harder, and Botox anything that betrays the passage of time. I’m not here to moralize about his May-December arrangement. What fascinated me was the fantasy: money, discipline, and a bit of manscaping as talismans against entropy, as if youth could be distilled into a cologne.

    But the tableau reeked of mismatch—two puzzle pieces jammed together with superglue. Forced smiles, awkward touches: every moment chipped another sliver from the illusion until they looked less like lovers and more like hostages. This was not youth preserved; this was youth taxidermied. His confidence read as terror. His curated life, meant to inspire envy, collapsed into a sad performance—a tuxedo on a traffic cone.

    He reminded me of Joe Ferraro from Netflix’s Mafia: Most Wanted: born in Ecuador in ’62, raised in Toronto, obsessed with bodybuilding, crime, and women. He had it all—the Rolex Daytona, gold chains, sunglasses so huge they had their own weather system. Then came prison and deportation. Now in his sixties, Ferraro is a sculpted parody: sport coat draped like a cape, tight black jeans, hipster boots, eyes full of melancholy. He wants his life back, but he knows the casino is closed. Like the Speedo satyr, Ferraro can’t stop looking back, calcifying into a monument of salt.

    And salt is the right metaphor: Lot’s wife glancing back until she froze mid-regret. Neither Ferraro nor Speedo Man could let go of their “youth identities.” Without them, death feels too close. With them, they look embalmed while still breathing.

    I understand how hard it is to let go of the life you think you deserve. Spend a week in Hawaii, and you step into a parallel universe—Sacred Time. You board a $400-million jet, dehydrate for five hours, and land convinced you’re immortal. Within 24 hours you’re marinating in mai tais, demolishing lilikoi pies, and basking under sunsets scripted by God to flatter your ego. Clocks stop. Deadlines vanish. Sacred Time whispers: Death can’t find you here.

    Which is why leaving Hawaii feels like a cosmic eviction notice. You board the plane and return not just to California but to Profane Time, where bills, emails, and mortality resume their tyranny. For weeks after, you’re sun-drunk and disoriented, still hearing waves in your ears while the neighbor’s leaf blower revs like a dentist drill. Sacred Time is an opiate; reentry is cold turkey.

    Nostalgia is the next fix. For me, it’s the summer of 1977 at Don Castro Swim Lagoon. I was fifteen—half-boy, half-bicep—sunbathing like a pagan sacrifice to the gods of narcissism, The Happy Hooker hidden in my gym bag, my skin baptized in banana-scented cocoa butter. That lagoon was my Eden: the girls in bikinis, the musk of suntan oil, the hormone haze of adolescence. That era hardwired me to believe pleasure was a birthright.

    But nostalgia curdles. Today I’m older, paler, a few Adonis fragments left in the rearview. What once felt like a creed now feels like a rerun of Fantasy Island with bad lighting. The boy in me still demands his sunlit altar, but now he feels like a squatter. Am I still bronzing in Eden—or am I frozen in salt, looking back too long at a self that no longer exists?

    Enter the “Return to the Womb.” Aging produces this primal regression: a desire not just for beaches, but for obliteration of responsibility. For me, it smells like Florida—the state of my birth, equal parts Eden and punchline. Mango air, coconut breezes, sultry rain: a fetal simulation with Wi-Fi. But even I know it’s not vitality; it’s paralysis. It’s not Life Force—it’s brain rot in Tommy Bahama.

    During lockdown, I tasted this desire to return to the womb. Pajamas at noon, Zillow scrolling barrier islands, buckwheat groats as immortality. My body synced with the rhythm of a hot tub. I didn’t want to emerge. I still don’t. Which terrifies me—because Father Time is no cuddly mascot. He’s a cosmic accountant, and he wants receipts. What did you do with your time?

    Meanwhile, I’m bicep-curling nostalgia like it’s protein powder. For five years, I hounded my wife about Florida. She countered with Some Kind of Heaven, the documentary about The Villages. Watching geriatric Parrotheads do water ballet to Neil Sedaka was enough to kill the fantasy. It wasn’t Eden—it was a gulag of shuffleboard and scheduled fun. Leisure not as freedom, but as occupation.

    The film’s standout was Dennis Dean, an octogenarian grifter prowling bingo halls for rich widows. Watching him lie catatonic under a ceiling fan after another failed con, I realized my wife had played me like a Stradivarius. My Florida obsession died in that moment.

    So now I’ve scaled back. No more eternal-Adonis-in-the-tropics delusions. No Speedos. Just a week vacation in Maui or Miami, then back to Profane Time with my Costco protein powder and kettlebells. Still chasing immortality—but with at least a fig leaf of self-awareness.

  • His Last Words: “Too Much Trouble”

    His Last Words: “Too Much Trouble”

    No one wants the following carved into their headstone:
    “He really liked convenience.”
    Or:
    “He really knew how to wind down after a long day.”
    Or the ultimate in mediocrity:
    “He was quite the expert at calmly not answering the door when strangers knocked.”

    Yet I can’t lie—those epitaphs could summarize me with cruel efficiency. I should be ashamed. If the highlight reel of my life is craving convenience and dodging conflict, then I’m a sloth, a coward, and a comfort-zone junkie. Guilty as charged.

    Of course, apologists for my particular brand of laziness will insist there’s wisdom in centering life on convenience: you save time, conserve resources, and maximize efficiency. But let’s not kid ourselves. “Optimization” is just a euphemism for avoiding reality. And then come the even shinier euphemisms: “life hacks.” If all you’ve done is engineer a way to dodge effort, that’s not a hack—it’s a confession.

    Not that every convenience is unworthy. I won’t step foot in a gym: too expensive, too crowded, too germy, and far too drenched in bad pop music. I prefer my garage—cheap iron, good podcasts, and zero chance of catching COVID off the lat pulldown machine. That’s not clever; it’s survival.

    Same with my diet: when I’m home alone, dinner is steel-cut oats or buckwheat groats with protein powder and soy milk. It’s not innovation; it’s five minutes of apathy in a bowl. To call it a “hack” would be grandiose.

    The pandemic hardened this streak. Three-fourths of my classes went online in 2020, and they’ve never returned to campus. Everything lives on Canvas now. I barely drive 3,000 miles a year. Efficiency became narcotic. Once you’ve tasted it, going back to inefficiency feels like shoving rocks in your shoes for nostalgia’s sake.

    Even my piano habit has become infected. Cecil, my seventy-eight-year-old tuner, has warned me: when he’s gone, so is my piano’s soul. Skilled tuners are rare. My solution? Buy an electric keyboard. Sure, the sound won’t have the magical sound of my acoustic Yamaha, but it’ll move easily from room to room and never need Cecil. Convenience conquers music too.

    I’m also a poor excuse for a parent in the Uber era. Driving my teen daughters to football games, birthday parties, and amusement parks feels like sacrilege to my convenience creed. Honestly, if I were truly committed to convenience, I never would’ve had children. Or cats. Litter boxes, flea treatments, vet visits—each one an affront to my principles of time-saving and efficiency.

    Convenience can metastasize into pathology. Violations of my “policies” breed resentment. Aging itself infuriates me because it’s inconvenient. Doctor appointments and funerals snarl my schedule. Death doesn’t just terrify; it inconveniences.

    Routine is the bride to the groom of convenience, and together they dominate. 

    Even my relationship to religion is seen through the lens of convenience. I wish I could slam the door on doubt and join the ranks of militant atheists—or zealous believers. Either extreme would be neat, clean, convenient. Instead, I’m stuck in agnostic purgatory, forced to read philosopher Elizabeth Anderson’s critiques of scripture, Saint Paul, and every thinker in between. Anderson reduces morality to evolution; Paul calls us fractured, fallen souls, a mirror I dislike but recognize. I want a bow on the present of certainty, but instead, I get the knot of doubt.

    Jesus, of course, preached a gospel of uncompromising inconvenience. His very life was a rebuke to comfort. Following him means picking up a cross, not a La-Z-Boy. For disciples of the gospel of ease, his way is impossible—requiring nothing less than a Damascus-level conversion to set a new course.

    When I think of convenience, I think of Chris Grossman, my co-worker at a Berkeley wine shop in the 1980s. He was the store’s golden boy—popular with customers, armed with quick wit and easy charm—and utterly allergic to human entanglements. Girlfriends, he explained, weren’t worth the trouble. Not because of their flaws, but because the whole enterprise of romance reeked of inconvenience: compromise, obligation, scheduling. He lived alone, ate the same meals on repeat, and once a year drove his Triumph to Carmel for a car show. I adored him. He was my kind: a fellow monk in the Church of Convenience.

    Some of us are more diseased than others, and the infection corrodes standards. I loathe factory farming, dream of veganism, but recoil at the social cost. Every vegan I’ve spoken with admits the hardest part isn’t the kale; it’s the cold shoulder. I already wear the family badge of black sheep. If I imposed tofu bakes on my wife and daughters, I’d be ostracized. They want meat; I want peace. When I mention plant-based dinners, they shoot me a side-eye sharp enough to slice seitan. Push it further, and I can see my tenuous connection with them unravel thread by thread until exile is complete. And clawing my way back into their good graces would be the most inconvenient penance imaginable.

    I’m already a neurotic who alienates people more often than I’d like. Rebuilding broken ties is grueling work—humiliating, exhausting, inconvenient. So I stay walled up in my fortress of convenience, half-proud, half-ashamed, imagining my epitaph chiseled in granite: He preferred the easy way.

  • Boomer Samsung in a Gen Z OLED World

    Boomer Samsung in a Gen Z OLED World

    Two months shy of sixty-four in August of 2025, I found myself on the 405 heading north, fantasizing about writing a book on life’s last trimester. My wife (still spry at fifty), one twin daughter, and I were crawling toward Studio City for cousin Pete’s seventy-fifth birthday. Around Westwood, the freeway collapsed into one lane of misery thanks to a construction project that looked like it was engineered by Dante himself. A trip that should have been forty-five minutes mutated into a two-hour festival of fumes and despair. Traffic isn’t just exhausting—it’s the nihilist’s victory parade, proof that “progress” and “civilization” are marketing scams.

    By the time we arrived, Pete’s lush estate felt less like Studio City and more like Sherwood Forest with valet parking. He asked how I was doing. I told him I needed a “405 Traffic Therapist” to exorcise the demons of my commute. Was there a triage tent with a cot so I could convalesce for a couple of hours and then join the party refreshed?

    The party teemed with cousins and their friends, ninety percent of them over seventy, including the Beatles-and-Stones cover band. I admired them: financially secure but not pompous, health-conscious without being kale cultists, capable of joy in ways I’ve never mastered. When twilight came—salmon sky, ninety degrees—they stripped down and leapt into the pool like aging dolphins, while I swatted mosquitoes and sulked in long pants.

    Later, in the spacious backyard beneath the canopies, I sat with a plate of hummus, feta, figs, and baba ghanoush and talked with Jim, my cousin Diane’s husband—a seventy-eight-year-old retired ophthalmologist.

    He complimented my kettlebell regimen, and I confessed the truth: early bedtimes, bladder-draining night patrols, and terror of driving after dark. He leaned in, lowered his voice, and delivered the line that should be etched on my tombstone: “The hardest part of aging is becoming invisible. You still take up space, but people’s eyes skip over you, as if you’re furniture.” 

    I countered that invisibility was merciful compared to the greater horror: we are annoying relics in a world sprinting at 5G speed. Father Time has us hardwired for lag. You can swallow kale and swing iron all you want, but in the end, you’re a Samsung with a dying processor.

    I bit into a fig, dribbled juice onto my shirt, and told Jim about my actual Samsung QLED. Four years old, picture fine, processor a fossil—menus freeze, apps load slower than a Pentium II. Samsung skimped on the chip. My fix? Upgrade to an LG OLED with a 4K AI processor that doesn’t choke when I click Netflix. The irony was obvious: I scorn Samsung for its lag while lumbering through life as a laggy processor myself. My thirty-something colleagues update effortlessly; I freeze, buffer, and curse the interface. I’m a Boomer Samsung in a Gen Z OLED world.

    Jim tried to comfort me—“You’re still funny, the students must love you”—but I waved him off. Nature documentaries have already written my script: Scar the lion rules until the young challenger rips him down, and then Scar limps off, invisible, licking his wounds. You don’t fight the arc; you nod, maybe crack a joke, then spend five grand on an OLED so you can pretend you still belong in the modern ecosystem. I looked down at the feta crumbs on my lap and muttered, “Did they forget napkins?” Meanwhile, dozens of voices rose from the pool in a raucous “Hey Jude” singalong under a moonlit salmon sky. It was a magical moment, and all I could think about was how I’d forgotten to spray myself with DEET.

  • The Geography of Friendship

    The Geography of Friendship

    I spoke today with a colleague I’ll call E, a man I’ve known for nearly three decades. In passing, I asked about D, our retired colleague, who’d always seemed to be E’s closest companion on campus. E didn’t hesitate: “Haven’t seen him since he retired four years ago.” I was floored. For thirty years I’d watched them laugh in hallways, share office gossip, and linger in each other’s doorways. To me, they were inseparable. To E, apparently, they were work buddies on a time clock. Now? His friends are his neighbors. Brutal clarity, no sentimentality.

    I didn’t judge him, though I did wince. I had mistaken their daily collisions for lifelong intimacy. What E reminded me of—casually, almost cheerfully—is the old truth: out of sight, out of mind. My ego resists this; I prefer to imagine I leave such an indelible mark that absence alone couldn’t erase me. But who am I kidding? Friendship is built on repetition and proximity, not myth. Remove the daily face-to-face, and even the warmest ties cool into background noise.

    Romantic love, of course, cheats this law. Passion bends molecules. Couples endure years of distance with letters, FaceTime, and masochistic longing. But friendship? Friendship doesn’t migrate well. It doesn’t live in the bloodstream. It lives in the cafeteria, the break room, the neighbor’s driveway. In other words, friendship needs geography. Love can survive exile; friendship needs a shared zip code.

  • The World’s Unwanted Alarm Clock

    The World’s Unwanted Alarm Clock

    No one warned me, but I should have seen it coming: creeping toward your mid-sixties is less a rite of passage than a crisis of competence. Or, to be precise, it’s a progressive misalignment with the modern world. You drop references to Danish Go-Rounds, Screaming Yellow Zonkers, Tooter Turtle, and All in the Family and watch blank faces stare back at you. You still assume that appliances are built with the sturdiness of yesteryear, only to find that today’s models disintegrate if you breathe on them sideways. This misalignment breeds a special kind of incompetence—egregious, preventable, humiliating.

    You can swallow vats of triglyceride omega-3 fish oil, but the short-term memory still slips away without mercy. You forget where you parked your socks (on the couch), that you meant to watch the final episode of that crime docuseries on Netflix, that a Costco-sized case of 12-gallon trash bags lurks in the garage, or that you already ground tomorrow’s coffee beans. The indignities pile up like unopened mail.

    These lapses, coupled with your fossilized references to extinct foods and beloved TV shows, render you a creature out of phase with the universe—an alien with wrinkles, blinking in confusion, flashing your unearned senior discount at the box office like it’s a badge of relevance.

    You can flex all you want against this verdict. Wolf down 200 grams of protein daily, clang kettlebells in the garage, and polish yourself into the semblance of a beaming bodybuilder who could pass for forty-four instead of sixty-four. But that delusion ends the second you get behind the wheel at night. Your depth perception is a cruel joke. The glare of headlights and streetlamps slices into your worn irises like laser beams, reminding you that biology—not discipline—is running the show.

    Like it or not, you’re aging in real time, a public spectacle of decline, the unwelcome prophet of mortality who shatters the younger generation’s illusion that time is indefinite. To them, you are as pleasant a presence as a neighbor’s dog barking at a squirrel at six a.m.—loud, unnecessary, and impossible to ignore.

    Congratulations–you’ve become the world’s unwanted alarm clock. 

  • My Lifelong Marriage to Convenience

    My Lifelong Marriage to Convenience

    There is much to admire about centering our lives on convenience. We save time and resources, avoid wasted effort, and maximize efficiency in the name of what is too often called “optimization.” A life built around convenience often becomes a quest for “life hacks.” But if our behavior is less inventive, we don’t call it a hack at all—just a preference.

    For example, I refuse to go to the gym. It’s inconvenient, time-consuming, costly, and exposes me to airborne illnesses. I prefer to work out in the garage. That’s not a life hack—it’s just easier. The same goes for meals: having a bowl of oatmeal with protein powder and soy milk instead of lunch or dinner isn’t clever or innovative. It’s simply what I do when my family is out and I’m eating alone. Spending more than five minutes on a meal under those circumstances feels unnecessary. Calling a bowl of steel-cut oats or buckwheat groats a “life hack” would be grandiose.

    During the pandemic, three-fourths of my classes moved online through Canvas, a Learning Management System (LMS). Hard copies disappeared. Graded documents were uploaded to the platform, which was remarkably efficient. I didn’t have to drive to campus. The college saved on electricity. That was five years ago, and my classes remain online. I now drive less than 3,000 miles a year. Online classes have made me very efficient. Once you taste efficiency, it’s nearly impossible to go back to inefficiency.

    I admit I’m a less than admirable parent. I don’t like driving my teen daughters to their social functions—birthday parties, football games, dance practices, amusement parks. I find it all inconvenient. That’s my choice. If I were truly devoted to convenience, I wouldn’t have become a parent at all. And certainly not a cat owner. Kitty litter, flea control, vet visits, and travel arrangements are an affront to any serious commitment to convenience.

    As desirable as convenience is, some personalities—mine included—turn it into a pathology. We center our lives around it, and any violation of our convenience policies breeds resentment. Many of these resentments are unreasonable. I resent old age and death, primarily because they are inconvenient. Doctor appointments and funerals interfere with my routine.

    Convenience culture also makes us adore routine. I suspect routine is the groom to the bride of convenience.

    Even my worldview is infected by this impulse. I am an agnostic, which I despise, because it is inconvenient. Agnosticism demands reading and constant reflection. I’ve consumed books by agnostics, atheists, universalists, infernalists, and the post-mortem-salvation curious. While Elizabeth Anderson’s critique of scripture has many compelling points, her notion of morality as nothing more than evolution feels inadequate. Paul’s vision of humanity as fallen and divided is more persuasive and mirrors my own psychology. I wish I could settle happily into Anderson’s worldview. It would be so convenient.

    Speaking of religion, Jesus preached a gospel of inconvenience. His willingness to sacrifice his life in such a manner stands as the very opposite of convenience. For devotees of the gospel of ease, following Jesus is nearly unthinkable—a path that demands nothing less than a Damascus-level upheaval like Paul’s.

    When I think of convenience, I’m reminded of Chris Grossman, a wine salesman I worked with in the 1980s. He was brilliant and affable but had no close relationships. He admitted he didn’t care much for life. He had tried having a girlfriend once and said it was awful—not because of her, but because it was too inconvenient. By his late thirties, he was a bachelor. He ate the same foods every day for simplicity’s sake and once a year drove his Triumph to a car show in Carmel. I loved him for it, because I knew we were both soulmates in convenience culture.

    Some of us are more diseased by this devotion to convenience than others, and it often lowers our standards. I am appalled by factory farming and would like to be vegan. Perhaps if I lived alone, I could do it. But in a family of omnivores, that move would not go over well. I could prepare plant-based meals for myself, but I don’t—partly because of the inconvenience. Vegans I’ve spoken to say the hardest part isn’t the food but the social ostracism.

    I’m already the black sheep in my family—the anti-social shut-in whose quirks are laughed at on good days and resented on bad ones. If I imposed a vegan diet, I fear it would alienate me further, and I’d have to grovel my way back into some semblance of connection.

    As a lifelong neurotic who already alienates people more than I’d like, I know that repairing frayed relationships is an excruciating, arduous task. And it’s so inconvenient.

  • The Aesthetic Pharmaceutical Complex (a College Essay Prompt)

    The Aesthetic Pharmaceutical Complex (a College Essay Prompt)

    Write a 1,700-word argumentative essay that evaluates this claim: GLP-1 weight-loss drugs (e.g., Ozempic/Wegovy) offer a Faustian bargain–they blunt appetite and deliver rapid results, but at significant cultural, moral, and social costs. Examine whether these drugs simply cure an individual problem or whether they reshape appetite, pleasure, gender and marital dynamics, class inequality, body aesthetics, and personal agency in ways that should alarm us.

    Use Rebecca Johns (“A Diet Writer’s Regrets”), Johann Hari (“A Year on Ozempic…”), Harriet Brown (“The Weight of the Evidence”), Sandra Aamodt (“Why You Can’t Lose Weight on a Diet”), and at least two additional reputable sources of your choice. Address both sides: acknowledge the medical benefits (for diabetes, metabolic disease, disability reduction) while testing the claim that GLP-1s amount to a societal deal with the devil — trading desire, culinary culture, and autonomy for narrow aesthetic and market outcomes.

    Be sure to define terms (e.g., “Faustian bargain,” “GLP-1 drugs,” “body aesthetics”), offer evidence, and include a clear counterargument and rebuttal.

    Five Sample Thesis Statements (with mapping components)

    1. Thesis 1
       GLP-1 drugs are a Faustian bargain: they deliver rapid weight loss and metabolic benefit, but they also erode culinary pleasure, exacerbate social inequality, and replace disciplined habits with pharmaceutical dependence.
    • Mapping: (1) immediate medical and psychological benefits, (2) cultural costs to food and pleasure, (3) social/economic consequences and dependence.
    1. Thesis 2
       While GLP-1 medications can rescue lives in a clinical sense, their mainstreaming industrializes thinness—privileging aesthetics over health, amplifying economic divides, and outsourcing self-control to corporations and prescribers.
    • Mapping: (1) clinical life-saving benefits, (2) commercialization of body aesthetics, (3) economic and ethical fallout.
    1. Thesis 3
       GLP-1 drugs pose an ethical dilemma: they promise to erase cravings and curb addiction, but in doing so they risk flattening human desire, unsettling intimate relationships, and converting a public-health problem into a luxury aesthetic market.
    • Mapping: (1) pharmacological suppression of appetite, (2) impact on relationships and social life, (3) marketization and inequality.
    1. Thesis 4
       The rise of GLP-1s reframes weight management from moral failing to medicalized consumerism—undeniable benefits for some masked by troubling costs: cultural loss, shifting marital dynamics, and a dangerous dependence on biotech fixes.
    • Mapping: (1) medical reframing of obesity, (2) cultural and interpersonal costs, (3) risks of technological dependence.
    1. Thesis 5
       GLP-1 drugs give individuals the power to silence hunger, but that power comes tethered to troubling social outcomes: it amplifies privilege, intensifies pressure for aesthetic conformity, and weakens the role of habit and self-discipline in healthy living.
    • Mapping: (1) appetite suppression and individual gains, (2) exacerbation of aesthetic and class pressure, (3) erosion of habit-based agency.

    Counterargument (fair, strong):
     Proponents of GLP-1 drugs argue that calling them a “Faustian bargain” ignores the very real medical and social benefits these medications deliver. For many patients—especially those with type 2 diabetes, obesity-related hypertension, or mobility-limiting weight—GLP-1s reduce blood sugar, lower cardiovascular risk, and unlock functional gains that years of dieting could not. Early reports also show improvements in mood, self-efficacy, and social participation: when chronic hunger is quieted, people can exercise more, sleep better, and engage with life instead of being consumed by food preoccupation. From this perspective, the drugs restore agency rather than remove it; they are tools that expand options for people trapped by biology, food environments, and limited access to behavioral medicine. To label them morally corrosive risks stigmatizing patients who finally find relief.

    Rebuttal:
     That claim deserves respect—but it doesn’t dissolve the deeper social harms that mainstreaming GLP-1s threatens to produce. Medicine can relieve individual suffering while simultaneously reshaping culture in ways that reward aesthetic conformity and widen inequality: when a pharmaceutical becomes the fastest route to thinness, weight status shifts further from a health metric to a marketable badge of status, attainable first by those with money, time, and prescriber access. The drugs also substitute biochemical fixes for social solutions—affordable nutritious food, safer neighborhoods for exercise, workplace protections—that address root causes of metabolic disease; this medicalization risks absolving policymakers and corporations of responsibility. Finally, the long-term psychosocial costs are real: appetite suppression can blunt pleasure and disrupt food’s role as social glue, and couples who diverge in access to these drugs face novel tensions over desirability, divided resources, and identity. In short, GLP-1s can be miracles for patients; they can also be catalysts for cultural and economic shifts that deserve critical scrutiny before we call the bargain a fair trade.