Cinemorphosis

Category: Health and Fitness

  • Don’t Hang On to Your Job as a Social Life Raft

    Don’t Hang On to Your Job as a Social Life Raft

    Yesterday I stepped into a small knot of colleagues in the corridor, that narrow strip of campus where ideas briefly outrun the clock. We traded jokes about the recent Canvas collapse, congratulated ourselves for having our lectures safely parked on Google Slides, and circled the usual anxiety about AI—this new auditor that has wandered into the classroom and begun asking uncomfortable questions about our usefulness. The conversation had the easy rhythm of habit. No one spoke as if I were leaving.

    So I reminded them: one year to go.

    S shook her head as if I had announced a mild illness. I shouldn’t retire, she said. I thrive on the friction of the place—the chatter, the debate, the daily collision with students. Besides, she added, men don’t retire well. Men don’t cultivate friendships the way women do; they don’t maintain the networks that keep the emotional weather from turning bleak. 

    I admitted what I already know. I have two friends. I see them rarely enough to qualify as seasonal.

    “I’m an appetizer,” I said. “People enjoy me in small doses.”

    S dismissed that with a wave. “No. You’re a sprawling Las Vegas buffet.”

    The hallway erupted with laughter. It was a generous line and a dangerous one. Flattering, because it confirmed what I trade on: conversation, wit, the ability to animate a room. Terrifying, because buffets are not known for cultivating long-term friendships, and I have no second act of friendships waiting in the wings.

    Oddly, the exchange reinforced my decision to leave at sixty-five, after four decades of teaching. Staying on the job to stave off loneliness is a poor reason to keep a desk. It erodes dignity and, eventually, the quality of the work itself. A classroom deserves more than a man using it as a social life raft.

    The conversation ended the way these corridor encounters always do—with a sudden glance at the time and a polite tearing-away, each of us sprinting back to our assigned rooms before we become late versions of ourselves. Those moments are rare and bright—half a dozen a year, if that—and they carry a dangerous illusion: that their warmth can be stretched across an entire calendar.

    They can’t.

    I will miss them. I will miss the quick intelligence, the laughter, the feeling that something alive is happening just outside the classroom door. But a handful of good conversations a half dozen times a year does not justify postponing an ending that has already announced itself.

    I could stay three more years. I would be sixty-eight, still having the same conversation in a slightly older voice. My challenges would not change; only the date would. Delaying the inevitable is not a strategy. It’s a habit.

    So I’ll leave while the hallway still feels like a gift—and before it becomes an excuse.

  • I’ll Take the Full House: A Life Without the Yahtzee

    I’ll Take the Full House: A Life Without the Yahtzee

    Comparison is a reliable factory of misery. At sixty-four, with retirement in sight, good health, a wife, and twin daughters under the same roof, I possess the raw materials of a decent life. Yet a few minutes with my favorite podcasters and YouTubers and the arithmetic collapses. I measure my output against their reach, my voice against their polish, and conclude—too quickly, too confidently—that I am a small, forgettable thing. I’ve taught college writing for nearly forty years, but I don’t feel compelled to sermonize about it online. I’ve trained my body for decades, but I have no appetite to package kettlebells and nutrition into content as if they were revelations. Faced with the spectacle of success, I drift into a soft, theatrical lament: I wish I could be somebody.

    Two modest ideas interrupt that spiral. The first is a phrase my daughter and I use over a game of Yahtzee. When the dice fall short of glory but still land on something usable—a full house, a small straight—we shrug and say, “I’ll take what I can get.” It’s a small sentence with a sturdy backbone. Life does not hand out only Yahtzees or their analog, a life of glory and fanfare. Life offers partial wins, mixed hands, and the occasional quiet competence. Taking what you can get is not surrender; it is calibration. It means knowing the difference between what can be improved through discipline and what must be accepted without drama. It is not mediocrity. It is accuracy.

    The second idea is less a principle than a confession: I cannot will myself into being a YouTube star. I do not have the desire to edit for twelve hours a day, to hype products, or to rehearse insights that anyone can find with a competent search. My attention, such as it is, doesn’t belong so much to my YouTube channel about watch obsession these days as much as it belongs to a small corner of the internet—my less popular piano channel with fewer than eighty subscribers. There, I introduce a piece, play it, and accept the likely outcome: twenty views, one generous like. It is a modest exchange, but it is honest. I am not forcing a persona into existence; I am following a thread that feels like mine.

    This refusal to force myself down a path that doesn’t align with my heart reminds me of a basic truth from yoga. Some days the body opens and the breath cooperates; I go into a state of sweat-induced bliss from the exercise intensity, but about one day every two months, the joints resist, the mind wanders, and the practice feels like a negotiation with gravity. On those days, you do not escalate the conflict. You ease back. You take the version of the practice that the day allows. I see the same pattern on the exercise bike. Most sessions land between 650 and 700 calories per hour; but once a month or so the legs turn to lead and the numbers sag. Two days ago, I posted a modest 425 calories in forty-four minutes and left it there. No drama. No verdict. The next ride would likely return to form. It usually does.

    So when I hear the voice of envy and my self-grandiosity pouring out operatic self-pity with remarks like “My life is so paltry,” and “Why am I not the YouTube star I deserve to be?,” I have to remind myself I can discipline and push myself to be a better person and make a better life without forcing myself to do things that aren’t driven by my heart or things that are spurred by comparing myself to others. 

    Moving forward, I will continue to write a miscellany of things on my blog, which is a sort of proxy for therapy–as is my piano and exercise–and I will stop trying to be a YouTube star and tell my stories on my small piano channel because that’s where my heart is at and I don’t feel I have anything deeper to offer the fusion of my piano compositions and the fable-like stories that spawned them.

  • Three Protein Wafers and a Funeral for Joy

    Three Protein Wafers and a Funeral for Joy

    I drank my first protein shake in 1975, at thirteen—an age when you’ll ingest anything if it promises muscle. It was milk and two heroic scoops of Bob Hoffman’s “Super Hi-Proteen,” a granular blend of soy, brown sugar, and the kind of mystery ingredients that seemed to come with a warning label in spirit if not in ink. I swallowed it like a pledge of allegiance. Years later, I realized I’d been spooning down hog slop with a marketing budget.

    Protein powders, of course, grew up. Whey replaced soy, monk fruit and stevia replaced sugar, and the flavor profile advanced from “punishment” to “tolerable.” I returned, cautiously, folding a scoop into my oatmeal or stirring it into yogurt. A lifetime lifter develops a habit I’ll call protein insurance—the quiet reassurance that your muscles won’t starve because you forgot to eat like a grown man.

    And so the shake became a fixture—less a meal than a policy.

    Bodybuilders and civilians alike now drink these things by the gallon, not just for insurance but for convenience. Which raises a question that refuses to stay polite: assuming we’re not slowly marinating ourselves in trace metals such as lead and cadmium, are we doing something more subtle—something that damages the soul? Rachel Sugar poses a version of this in her Atlantic essay “Admit It, That Protein Shake Is Basically Soylent,” where the modern ideal appears in a hoodie: a tech bro so devoted to efficiency that he outsources eating to a beige slurry. Why cook, why chew, why pause, when a bottle can reduce nourishment to a task you can complete between emails?

    Enter Soylent, the Willy Wonka chewing gum of Silicon Valley—a full meal compressed into a swallow, a dinner table dissolved into a transaction. At best, it tastes like competent baby food. At worst, it tastes like ambition without appetite.

    Soylent had its moment and then receded, but the protein shake did not. It adapted, multiplied, rebranded. Giants like The Coca-Cola Company now print money selling pre-made bottles fortified with protein, “adaptogens,” and antioxidant halos. The label reads like a résumé; the experience reads like chalk. A nation too busy to cook, trained to snack, and newly anxious about muscle retention—thanks to the rise of GLP-1 receptor agonists—is primed to accept frictionless nutrition. Open. Sip. Be optimized.

    None of this is accidental. The arithmetic of food is unforgiving: real food spoils and yields modest margins; ultra-processed food endures and pays dividends. The industry didn’t just produce these powders—it educated us to desire them, dressed them in the language of health, beauty, and time savings, and invited us to trade ritual for efficiency.

    Last week, I tried a thought experiment on my writing students. They’re working on an argument about whether ultra-processed foods are villains to both body and soul.

    “Imagine,” I said, “three protein wafers a day. They regulate appetite, deliver perfect nutrition, sculpt you into an Instagram after photo, and carry you past a hundred. No cooking. No dishes. No decisions.”

    I let that sit for a moment.

    “Now imagine what disappears. The dinners that run long. The laughter that spills over the table. The argument that turns into a story. The quiet, ordinary pleasure of chewing.”

    In this optimized life, your insurer applauds and your followers multiply. But you become something flatter—efficient, photogenic, and faintly ghostlike. Not dead, exactly. Just thinned out where life used to be.

    I asked for a show of hands. Who would choose the wafers?

    Not one hand rose.

    For all our flirtation with powders and promises, the verdict was clear: they want to be healthy, yes—but not at the cost of becoming efficient shadows of themselves. Real food, with all its inconvenience and noise, remains the center. The shake can stay as insurance. It just can’t be the policy that replaces the warmth of home.

  • Canvas Crashes and a Protein Bar Declares War on My Molar

    Canvas Crashes and a Protein Bar Declares War on My Molar

    Five days ago, an hour before my afternoon class, I performed my sacred office ritual: a Barbell’s Salty Peanut protein bar followed by a red apple. The pairing is non-negotiable. The bar coats my teeth in a fudge-like film; the apple arrives like a janitor, scrubbing the residue with righteous crunch. It’s dental choreography. It works—until it doesn’t.

    Mid-bar, I bit down and hit something that did not belong in the human diet. A crack, a jolt, a flash of pain in my upper left molar that suggested litigation. I spit out the offending bite and there it was: a small, defiant piece of gravel. Not metaphorical gravel. Geological. I briefly entertained the idea of a calcified peanut shell, but no—this was the kind of object that builds driveways, not snacks.

    I discarded the rock, finished the bar like a man negotiating with fate, and approached the apple with the caution of a bomb technician, chewing exclusively on my right side. The tooth protested—sharp when I bit down, sensitive when I dared sip cold sparkling water. I called my dentist. He agreed to see me Monday while my daughters are in for their cleaning, a kind of dental drive-by.

    I told him, only half joking, that if this turns into a root canal, I’ll be leaving the country under an assumed name. My claustrophobia is not a charming quirk; it’s a governing principle. The rubber wedge they use to keep your mouth open transforms my throat into a closed border. When I can’t swallow on command, panic doesn’t knock—it kicks the door in. I am praying for a humble composite fix, something modest and merciful. A root canal would turn me into a beachside exile, scanning the horizon for dental extradition.

    As if one anxiety weren’t enough, two days later my college’s learning system—Canvas—collapsed under a ransomware attack that apparently took down thousands of schools. An hour before class, I discovered my lecture had vanished into the digital abyss. I called my engineering friend Pedro to deliver a live report of my unraveling. I told him I’d have to improvise, which in teaching is another word for “pray for coherence.”

    Then a thought arrived like a small miracle: my lectures are linked to Google Slides. If I could log into my Google account, I could resurrect the class. I told Pedro I’d head to the room early and test the login before the students arrived. I looked down at my desk—keys, empty protein bar wrapper, the usual debris of academic life—but no phone.

    “Where the hell is my phone?” I said.

    “You’re talking to me on it,” Pedro replied.

    We laughed the way men laugh when reality briefly exposes its wiring. For twelve years, Pedro has been my unofficial tech support, but informing me that the phone I was using was in my hand may be his finest work.

    Between the compromised tooth and the compromised Canvas infrastructure, I felt like a man auditioning for a nervous breakdown. Instead, I walked into class and, perversely, had one of the best sessions of the semester. We discussed ultra-processed foods—their design, their addictiveness, the way they quietly rig the game of weight management. Then I offered a heretical counterargument: homemade food can be just as seductive, just as dangerous to restraint.

    To prove the point, I pulled up a photograph from the Los Angeles Times: a $38 basturma brisket sandwich from Yerord Mas, built from Australian wagyu and dusted with cumin, garlic, and chiles. The image did not educate so much as seduce. Within seconds, my students had located the menu and confirmed the price with the forensic zeal of the hungry.

    “We should Uber to Glendale,” I said, “and call it field research.”

    At that point I added, “Some of you are going to complain to the Dean that you enrolled in a critical thinking class and all I do is talk about food.”

    They laughed—real laughter, not the polite classroom version. The room had a charged, fizzy quality, as if the collapse of Canvas had granted us permission to loosen the tie a notch. Chaos had stripped the day down to its essentials: conversation, curiosity, a shared joke.

    I needed that laugh more than I care to admit.

    Now I’m waiting. Will the dentist deliver a quick, civilized repair, or will I be pricing one-way tickets and practicing aliases on a beach somewhere in Mexico, scanning the horizon for a man carrying a drill?

    In the meantime, I chew carefully, avoid gravel, and consider the possibility that the most dangerous part of my day is not the curriculum, but the snack.

  • The Day I Logged Off the AI Panic Machine and Walked at the Beach

    The Day I Logged Off the AI Panic Machine and Walked at the Beach

    I teach college writing, which means I’ve spent the last four years staring at the AI question the way a man stares at a fire he suspects might jump the fence. When ChatGPT arrived, it didn’t knock politely. It crashed into the room like a UFO and rearranged the furniture. Since then, I’ve read what feels like a small library’s worth of essays—predictions, warnings, elegies for the essay itself—and contributed a few of my own, because that’s what we do: we metabolize disruption by writing about it.

    But there comes a point when the analysis stops clarifying and starts echoing.

    I’ve reached that point. My brain has filed a quiet injunction: no more. Not just a break from AI, but a break from reading about how exhausted everyone else is by AI. The discourse has become a hall of mirrors—each reflection slightly more fatigued than the last.

    I’ve been here before. In 2010, I had newborn twins, which is another way of saying I was living inside a low-grade emergency. The market offered guidance—books, podcasts, earnest experts—but I wanted none of it. I was already doing the job. Additional commentary felt like a second shift. Experience was loud enough; analysis was just noise layered on top.

    Both episodes point to the same condition: Applied Reality Rejection—the refusal to consume secondary discourse when you’re already neck-deep in the primary experience. When you’re in it, more talk about it doesn’t help. It dilutes.

    And here’s the part the essays rarely admit: reading about AI doesn’t soothe AI anxiety. It compounds it. Each think piece arrives like a fresh weather report announcing the same storm in slightly different prose.

    So I’m choosing friction of a better kind. I play the piano until my attention steadies. I pick up kettlebells and let gravity argue with me for a while. I walk the beach and let the horizon do what no article can—put scale back into the day. The analog world doesn’t theorize; it recalibrates.

    That was the remedy with the twins, too. Not another podcast on sleep training, but a walk, a dumb TV binge, a sweaty hour in the garage. Relief came from stepping out of the commentary loop, not diving deeper into it.

    Which is why, when I see another AI essay queued up from The Atlantic or The New Yorker, I feel a familiar tightening—and then I close the tab. Not out of contempt, but out of preservation.

    I’ve heard enough echoes. It’s time to drive two miles to Catalina Avenue and take a walk at the beach.

  • The Man Who Refunded His Generosity

    The Man Who Refunded His Generosity

    There is a certain type of man who treats generosity like a minor injury—something to be iced, medicated, and quickly undone. When social protocol forces him to buy a gift for someone else, he doesn’t experience the faint glow of goodwill. He winces. The purchase lands like a deduction from a sacred account, and the only way to steady himself is to restore the balance immediately—by buying something for himself.

    This is not coincidence. It’s policy.

    He operates under a private accounting system I’d call Gift Offset Compulsion: every act of giving must be counterweighted by an equal or greater act of self-reward. The outward gesture is merely the opening move; the real transaction is internal. He hands over a wrapped token with one hand while quietly preparing a compensatory indulgence with the other.

    In his mind, this isn’t selfishness—it’s equilibrium. A world in which he gives without reclaiming would feel distorted, even unjust. So he corrects it. Every birthday present, every holiday obligation, every ceremonial nod to generosity is followed by a personal rebate. He doesn’t give; he circulates assets. He doesn’t sacrifice; he settles accounts.

    And once the books are balanced, he feels whole again—restored, reimbursed, and ready, if necessary, to give once more… provided he can be paid back promptly.

    So my challenge to all my watch-obsessive friends is this: Look deep inside and ask yourself if you’ve ever purchased a watch under this type of psychological distress. 

  • Normal Until It Isn’t: The Slow Collapse of a Social Life

    Normal Until It Isn’t: The Slow Collapse of a Social Life

    We acclimate to our routines the way a room acclimates to its own stale air—gradually, without protest—until the familiar starts to smell like something we’d refuse if it were new. Habit acquires the authority of identity. It tells us, “This is who you are,” and we nod, relieved not to argue. Then, occasionally, a crack opens. Something in the routine reveals itself as not just unusual, but quietly unhealthy. Six months ago, I noticed the crack: I have no active friendships. I can inventory names—P and T nearby, four sightings a year if the calendar is feeling generous; A an hour away, a phone call that arrives annually like a polite comet—but these are museum pieces, not relationships you live inside. By the only definition that matters—people you see and speak with regularly—I am operating at zero. I’ve built a life that functions without friends and then congratulated myself for the efficiency.

    I can dress the solitude up as a lifestyle. I can cite Laurie Metcalf and her apparent ease living alone, as if borrowing her poise could underwrite my own. But the analogy collapses on contact. Solitude is not the same as isolation, and thriving alone doesn’t imply the absence of active ties. The rationalization is elegant; it’s also evasive.

    What unsettles me is not the label—“friendless” is a blunt instrument—but the salience of it, the way the fact refuses to stay abstract. It lands on my family. A husband and father who lives in the Friendless Zone quietly shifts the social burden onto his wife and children. Every conversation, every need for connection, every idle hour leans on them. That’s not intimacy; it’s overreliance dressed as closeness. No one signs up to be an entire ecosystem.

    This wasn’t always the rhythm. Before marriage, my life had edges and movement. Meals with colleagues that stretched into second coffees, movies that required coordination, parties that produced stories, landline conversations that ran until your ear ached and you didn’t notice. Then 2010 arrived with twins and a schedule that ate the clock. Bottles, dishes, carpools, appointments—the logistics of care are relentless and, to be clear, necessary. Friendship became the expendable line item. I trimmed it “for now,” and “for now” matured into a policy.

    I’m not assigning blame. If anything, the demands of family life offered my inner recluse a beautifully plausible alibi. He’d been waiting for a reason to stay home; parenthood handed him a portfolio of them. The cave felt efficient, even virtuous. And then it felt normal. Now it feels narrow. Part of me still enjoys the quiet—the control, the absence of social friction. Another part sees the cost: fewer perspectives, fewer checks on your own thinking, fewer chances to be surprised into being more than you currently are.

    If I map the trajectory, my life  breaks into three eras: having friends and taking them for granted; losing friends and not noticing the loss; being without friends and finally noticing. Awareness is not a solution. It’s a diagnosis that arrives without a prescription. There’s no switch I can flip to become the convivial man who collects invitations like business cards. There is only the discomfort of seeing clearly—and the obligation to decide whether clarity is something you act on or merely admire.

  • From Coffeehouse to Clickbait

    From Coffeehouse to Clickbait

    Invoking the word democracy in an essay feels like trying to sell a ghost–intangible, shapeless, and increasingly irrelevant to an audience fixated on the price of eggs and the cost of gasoline. We live in a state of Democratic Abstraction Fatigue, where civic ideals have been repeated so often and defined so poorly that they’ve lost all emotional voltage. Democracy has become a word people nod at politely while checking their grocery receipts.

    Salience is the problem. Democracy competes poorly in a culture that values immediacy over abstraction, sensation over structure. A fluctuating gas price commands attention because it hurts now. Democracy, by contrast, whispers about norms, institutions, and procedures–important, yes, but bloodless in the moment. When everything urgent is concrete and everything essential is abstract, the essential loses.

    We can attempt a definition to anchor the word: a democracy is a system of fair elections, peaceful transfers of power, and a citizenry capable of resisting manipulation by charlatans, influencers, and political opportunists whose incompetence would, in a sane society, disqualify them on sight. But even this definition now feels aspirational, almost quaint.

    Because the truth is harder: those guardrails are eroding. Adam Kirsch, in “The Era of Rational Discourse Is Over,” reminds us that American wars have often been sold under false pretenses–the Spaniards sank the USS Maine, Iraq hoarded weapons of mass destruction. But what distinguishes the present is not deception; it is indifference. The machinery no longer bothers to persuade. There is no narrative to construct, no public to convince, no Congress to consult. The decision is the justification. We have entered a phase of Executive Drift, where power operates with minimal friction and even less explanation.

    How did we arrive here? Kirsch turns to Jürgen Habermas, who witnessed the collapse of Nazism and the fragile rebirth of democratic life in Germany. For Habermas, democracy depended on what he called “communicative action”–a culture of dialogue where ideas are tested, challenged, refined, and, occasionally, improved. Democracy was not just a system of voting; it was a system of thinking.

    That system now shows signs of collapse. We inhabit an era of Communicative Decay, where discourse has splintered into tribal fragments, each sealed off from contradiction, each sustained by outrage. Argument has been replaced by performance. Listening has been replaced by waiting for your turn to strike.

    In The Structural Transformation of the Public Sphere, Habermas imagined democracy as an expanded coffeehouse—a literate, engaged public exchanging ideas with rigor and civility. It was a world in which communication flowed in two directions: we spoke, and we listened. Today, we scroll. We absorb. We react. But we do not engage.

    The modern condition might be better described as a dopamine democracy, where public opinion is shaped not by deliberation but by stimulation. Algorithms reward the loudest, the angriest, the most unhinged voices. Complexity is punished. Nuance is buried. What rises instead is spectacle–content engineered to trigger, not to inform.

    The consequences are predictable. Citizens become passive, then inert. Critical thinking atrophies. Conspiracy theories flourish in the vacuum. Truth becomes negotiable, then irrelevant. We do not fall from democracy in a single dramatic collapse; we degrade into a version of ourselves that no longer demands it.

    Mass media and weaponized misinformation accelerate the decline. Lies are no longer liabilities; they are tools. Identity replaces evidence. Tribe replaces truth. You are not expected to think–you are expected to align.

    And so we arrive at the most unsettling feature of our moment: the people who ascend in this environment are not the most disciplined, the most thoughtful, or the most competent, but the most performative, the most shameless, the most willing to exploit the system’s weaknesses. Infantilism becomes a strategy. Narcissism becomes an asset.

    A culture that rewards such traits should provoke alarm. It should trigger a course correction. But instead, we drift–distracted, entertained, anesthetized.

    Democracy has not been overthrown.

    It has been neglected.

    And like anything neglected long enough, it begins to disappear–quietly, gradually, while most of us are still asleep.

  • The Night My Biceps Filed for Divorce

    The Night My Biceps Filed for Divorce

    My pride as a lifelong bodybuilder—still clinging to relevance in my sixties—met its demise one evening on the couch, where I lay in a slovenly posture and glazed-over eyes while watching the movie Road House. Calling it a film feels charitable. It’s more like a glossy shrine to the male physique, starring a Jake Gyllenhaal so surgically chiseled he looks as if Michelangelo started carving David, lost patience, and decided to make him punch strangers for a living.

    Gyllenhaal plays a brooding bouncer in Key West, a man whose job description consists of protecting a bar and its luminous owner, played by Jessica Williams, from the usual parade of cinematic degenerates. This inevitably summons the film’s apex predator: Conor McGregor, who appears less like a human being and more like a shaved grizzly bear that discovered performance enhancers and never looked back. Veins bulge with the enthusiasm of overinflated garden hoses. His performance oscillates between feral animal and man who hasn’t blinked since the Obama administration, and it’s oddly mesmerizing.

    The plot is a rumor—thin, fleeting, and functionally irrelevant. A stranger rides into town, restores order with his fists, and exits in a cloud of testosterone and broken cartilage. But let’s not pretend narrative is the point. The camera worships muscle with the reverence of a Renaissance chapel. Biceps gleam. Lats ripple. Every slow-motion shot feels like a commercial for pre-workout powder and substances that come in unmarked vials. This isn’t storytelling; it’s a two-hour flex.

    Somewhere between Gyllenhaal’s forty-seventh shirtless entrance and McGregor’s latest snarl—delivered like a man hydrated exclusively by rage—I reached for my phone. Not to check the time. To search McGregor’s diet. Because this spectacle doesn’t entertain; it indicts. It shines a harsh fluorescent light on your own soft edges and whispers, You, sir, are a sentient pudding cup.

    At sixty-two, I knew I wasn’t about to carve myself into Gyllenhaal’s likeness. But I was still in the fight—kettlebells in the garage four days a week, the exercise bike on the others. My diet remained high-protein, though compromised by opportunistic snacking. The result: less Greek statue, more a compact, perspiring version of Larry Csonka in a Hawaiian shirt, lingering too long at the Grand Wailea buffet.

    I entertained fantasies of becoming a skinny version of myself. Replace kettlebells with yoga. Trade meat-heavy sandwiches for two plant-based meals a day of steel-cut oats, bell peppers, and tofu. But a chorus of old convictions intervened: maintain the protein intake, preserve the muscle, defend the territory. Five servings of “bioavailable protein” a day. No surrender. Somewhere along the way, fitness had ceased being about health and hardened into doctrine.

    I hadn’t competed since finishing runner-up in the 1981 Mr. Teenage San Francisco, but the mindset endured: life as contest, existence as proving ground. That belief wasn’t accidental. It was inherited. My father—infantryman turned engineer—treated life like a problem to be solved and a battle to be won.

    In the early 1960s, stationed in Anchorage, he found himself competing with another suitor—John Shalikashvili—for my mother’s affection. When Christmas interrupted the contest, my father refused the ceasefire. He cut his holiday short, intent on beating his rival back to Alaska. His vehicle—a pale 1959 Morris Minor—chose that moment to revolt, its fuel system failing with impeccable timing.

    Lesser men would have conceded. My father reached for ingenuity. Lacking a proper part, he improvised with a prophylactic and a paperclip, fashioning a grotesque but functional fix. It was absurd. It was desperate. It worked. He made it to Seattle, boarded the ferry, and arrived in Alaska forty-eight hours ahead of his rival.

    Nine months later, I entered the world—the byproduct of competitive instinct, mechanical improvisation, and what must surely be the most unorthodox application of latex in automotive history. In that moment, my father didn’t just win a race. He set a standard: adapt, outmaneuver, prevail. And decades later, as I sat watching sculpted demigods on screen, I realized that standard was still quietly running my life.

  • In Defense of Gilded Consolation

    In Defense of Gilded Consolation

    Men in their fifties and sixties, catching the faint chill of irrelevance, often reach for a new toy the way a man reaches for a jacket he hopes still fits. The purchase is meant to keep them “in the conversation,” as if relevance were a room you could reenter with the right accessory. Call it Luxury Youth Prosthetics—cars, watches, cameras, gleaming devices strapped on like extensions of a younger self, engineered to suggest vitality even when the signal is weak. The Lexus SUV hums with quiet authority, the Nikon Z8 promises cinematic family memories, and the titanium G-Shock gleams like a tiny declaration that time, at least, is still under control. Yes, the performance can tip into self-parody. We’ve all seen the man trying too hard, his purchases shouting what his presence no longer whispers.

    But it would be cheap to dismiss the entire enterprise as vanity. Not every indulgence is a cry for help; sometimes it’s just a man making his days more agreeable. If the mortgage is paid, the kids are fed, and no one is pawning their future for a dashboard upgrade, then a little luxury can function as a civilizing influence. The Lexus SUV turns a Costco run into a pleasant experience. The Nikon Z8 captures the faces you’re suddenly aware you don’t have forever. The titanium G-Shock tells the time clearly, which is no small mercy when time feels increasingly abstract.

    Strip away the theater, and what remains is something quieter and more defensible. Call it Gilded Consolation: not a performance for others, but a private pact with comfort. The goal is not to look young, but to live well—within reason, within means, and without apology.