Cinemorphosis

Tag: mental-health

  • Buy Now, Cry Later: A Watch Addict’s Morning Routine

    Buy Now, Cry Later: A Watch Addict’s Morning Routine

    This morning, I sprang from bed at 5:50 like a man trying to outrun his own restlessness. Coffee in one hand, buckwheat groats in the other—my monkish morning ritual. By 6:20, I was deep into David Brooks’ New York Times lament over the death of the novel, parsing his elegy like a coroner looking for signs of life in a genre comatose under TikTok’s reign.

    I then pivoted to writing a YouTube essay on how to discover your watch identity without torching your bank account or your sanity. This required revisiting my own horological spiral, which could be summarized as: “I bought all the watches so you don’t have to.”

    Then, somewhere between the second paragraph and the first pangs of self-loathing, a thought struck me with the force of a stale TED Talk: I despise one-word-title books. You know the type—Grit, Blink, Regret, Drive, Trust—as if a single syllable can carry the weight of human experience. These are not books; they are glorified blog posts wearing a lab coat. They stretch one mediocre insight across 300 pages like butter scraped over too much toast. Malcolm Gladwell may not have invented this genre, but he certainly weaponized it.

    To be fair, a few have earned their keep: Testosterone, Breathe, and Dopamine Nation didn’t insult my intelligence. But the rest? They’re just placebo pills for the terminally curious.

    By 8:30, my family was still asleep, and I had hit the boredom wall with a dull thud. To numb the ennui, I began configuring a Toyota Camry online—my version of sniffing glue. I checked Southern California inventory as if I were a buyer, even though I won’t be pulling the trigger for at least a year. Classic FOMO, no doubt stirred by my best friend’s recent $70K Lexus purchase. His automotive flex triggered my inner consumer gremlin.

    Next came the Seiko browsing—Astrons, King Seikos, shiny little lies I tell myself in stainless steel form. I’m a man pushing into his 60s. I should be downsizing my neuroses, not accessorizing them.

    Right on cue, a depression fog rolled in. The psychic hangover of retail fantasy. I remembered a dream I’d had the night before: I was adding tofu to someone’s salad to increase their protein. They devoured it like they hadn’t eaten in days. Later in the same dream, I was at a party, where a couple asked me to mentor their autistic daughter. I smiled politely, feeling like a fraud. Me? A mentor? I can barely manage my own dopamine addiction.

    That’s when the epiphany hit like a steel bracelet to the skull: the urge to buy a watch hits hardest when you’re bored, self-pitying, or both. In those moments, a $2,000 watch becomes emotional currency—a metal antidepressant disguised as self-expression. And like all impulsive purchases, it cures nothing but your momentary discomfort.

    I hovered over the “Buy Now” button. Then, mercy. I pulled back.

    At 9:00, one of my twin daughters wandered into the kitchen and asked what happened to the leftover buttermilk pancakes from yesterday. I told her the truth: she’d left the door open when she went to ask the neighbors about babysitting their granddaughter, and a massive fly invited itself in. I saw it licking the pancakes like a dog at a water bowl. Into the trash they went. She laughed. I suggested Cheerios with a scoop of strawberry protein powder. She agreed. In that small, domestic exchange—an absurd fly, a ruined pancake, a shared laugh—I found myself re-entering the land of the living.

    Gratitude, not consumption, had done the trick.

    So now, I prepare for my kettlebell workout, towel in hand, wondering which podcast will offer the most delicious repartee to sweat by. My soul has steadied, for now.

  • Don’t Let Brotoxification Ruin Your Watch Hobby

    Don’t Let Brotoxification Ruin Your Watch Hobby

    I’ve been both a watch enthusiast and a watch addict for over two decades—long enough to know the difference between a genuine passion and a performance art piece in a wrist-sized frame.

    Some of my collecting history is noble. Some of it’s embarrassing. I’ve chased watches for the right reasons: fascination with engineering, aesthetics, a deeply personal sense of style. But I’ve also chased them for the wrong reasons: hero cosplay, status projection, and the sad, sweaty hope that someone—anyone—might think I was cool for wearing a submersible chunk of steel on my wrist.

    Let’s call it what it is: I’ve bought watches to feel like a man. That instinct isn’t always authentic—it’s often a costume. And in the world of collecting, nothing poisons the well faster than performative masculinity dressed up as personal style.

    So I started trying to pare things down. Simplify. Get to the core of what I actually like, and keep a small, personal collection that reflects who I am—not who I want Instagram to think I am.

    Easier said than done.

    Because in today’s world, “authenticity” has become just another algorithmic trend, another pantomime we perform for likes and approval. The word phony doesn’t even do justice to the industrial-strength fakery we’re marinating in. It’s beyond phony. It’s Olympic-level insincerity with corporate backing and PowerPoint slides.

    We now live in a cultural ecosystem where people are so fake, their attempts at being authentic create new layers of fakery. It’s not just that they’re inauthentic—they’re meta-inauthentic. They study authenticity like it’s a language exam, and the harder they try to sound fluent, the more their accent bleeds through.

    Take, for example, the great frauds of my TV-watching youth.

    Eddie Haskell—Leave It to Beaver’s oily teenage suck-up—mastered the art of smiling at your mother while plotting your destruction behind the garage. He didn’t just imitate politeness; he weaponized it.

    Then there was Dr. Smith from Lost in Space—the preening, verbose con man who brought zero medical skills to the spaceship but still managed to insult the robot with Shakespearean flair:
    “You clumsy, colossal clod!”
    “You insidious ignoramus!”
    “You bubble-headed booby!”

    Ironically, Dr. Smith’s insults turned me on to language itself. I owe the man my English degree. Which just proves: sometimes even a fraud can inspire something real.

    Fast-forward to today’s most delicious case of catastrophic phoniness: the political operatives who realized they had alienated the male vote. After years of condescension, virtue signaling, and high-minded lectures, they finally realized men were tuning them out—if not outright recoiling.

    So what did they do?

    They flew to Half Moon Bay, checked into a luxury resort, and held a think tank retreat to rebrand masculinity. Picture it: Ivy League consultants in cashmere sweaters eating lobster rolls and sipping Pinot Noir while spitballing ways to reconnect with the “working man.” They treated young men like they were a rare species of jungle ape. Field notes were probably taken.

    This level of cluelessness isn’t just tone-deaf—it’s operatic. If the writers of Succession pitched this as a storyline, HBO would tell them to tone it down for realism.

    We need a name for this kind of oblivious, polished, self-defeating fakery. I call it Brotoxification: the act of rebranding yourself to appeal to men—but doing it with such manicured insincerity that you repel the very people you’re trying to win back.

    I work with young men every day—college football players, ex-military students, guys grinding through school because life didn’t hand them a shortcut. They don’t want coddling. They want three things: structure, discipline, and real-life skills. The last thing they need is a smug consultant in designer sneakers telling them how to “be seen.”

    And this circles back to watches.

    A few ground rules for keeping your watch hobby clean:

    1. Don’t overthink it.
    If a watch keeps whispering to you at 2 a.m., it probably belongs on your wrist. Trust your gut. You don’t need a panel of experts or a YouTube breakdown.

    2. Never buy a watch because you think it’ll earn you applause.
    If you’re trying to impress the crowd, the crowd will sniff out your desperation and laugh behind your back. Buying a “manly watch” to look tough is like buying cologne to smell rich. It doesn’t fool anyone.

    3. You don’t need to be rich.
    A $200 G-Shock Rangeman, worn with conviction, beats a $10,000 showpiece worn like a rented tux. Living within your means isn’t just practical—it’s masculine. It’s called integrity.

    In the end, authenticity can’t be strategized. It’s not something you workshop in a resort ballroom between keynote speakers and complimentary wine pairings. It’s not a brand refresh. And it sure as hell isn’t something you can outsource to consultants.

    Whether we’re talking about politics, masculinity, or watch collecting, the minute you start performing sincerity is the minute you’ve already lost it.

    So do yourself a favor: Keep your hobby honest. Reject the Brotox. And wear your damn watch because you love it—not because you’re hoping someone else will.

  • The Fever Swamp of Watch Collecting

    The Fever Swamp of Watch Collecting

    Once upon a time—last week, to be precise—I made a YouTube video arguing that a man should not chase variety in his watch collection but instead find his signature style and whittle his hoard down to a tasteful few. Like a monk with only one robe. Or a chef with one good knife. Or a middle-aged guy who knows that buying yet another GMT won’t fix his marriage.

    Now, did I believe what I was saying? Not entirely. I was, to be honest, talking myself off the ledge. It was a kind of public self-hypnosis: say it enough times on camera, and maybe I’ll stop buying watches I never wear. But I’ll admit—the thought experiment was stimulating, like sniffing ammonia salts just to feel something. Most commenters agreed, saying peace of mind only arrived after purging the herd. But not all. Some insisted that a large, diverse collection brings them genuine joy. Fair. Not everyone needs to live like a horological monk.

    Still, I enjoyed making the video. It felt like intellectual calisthenics for the soul, even if it didn’t convert me.

    One viewer, the formidable “Captain Nolan,” asked a deceptively simple question that demands more than a quick reply:

    “How can you discover your identity without trying watches in every category—divers, pilots, field watches, dress, digital, mechanical, quartz, and so on?”

    By “identity,” he means your taste. What fits your lifestyle, your aesthetic, your internal brand. A fair question. And at first, I answered like a smug adolescent. I said, “You know what you like the same way I knew Raquel Welch was the apex of female beauty when I was nine. One glance. No need to watch Love American Style reruns or thumb through Vogue. Case closed.”

    But that answer is glib. And idiotic. Taste in watches—unlike adolescent lust—is not a hormonal thunderclap. It’s a process.

    So here’s the grown-up answer: yes, you do need to try different styles, just like trying on jackets at Nordstrom. Some are flattering, some make you look like a Bulgarian hitman. It’s tactile. Visceral. And wildly expensive. To really figure out your taste, you may end up spending $5,000 to $10,000 just to land in the right neighborhood. You might call this the Fitting Room Narrative—the idea that trying on a wide range of watches will help you find the “real you.”

    It sounds rational. Comforting, even. But I don’t believe in it.

    The problem is the human brain. It’s not a spreadsheet. It’s a haunted house full of desires, delusions, and marketing fumes. So let me propose a more honest alternative: The Fever Swamp Narrative.

    Here’s how it works:

    You fall headfirst into the hobby. You start buying watches the way a toddler grabs Halloween candy. You buy microbrand divers, G-Shocks, Speedmasters, and maybe a Rolex or two if your credit limit allows it. You tell yourself each one serves a “purpose.” You start spending a grand a month, easy. Over ten years, you’ve spent more than most people do on therapy. And God knows you need therapy.

    Eventually, the collection metastasizes. Dozens of watches, each one representing a temporary high. You stop wearing half of them. You obsess over straps, bezels, lume. Your identity fuses with your hobby. You’re no longer a man who wears watches; you’re a man being worn by them.

    Then comes the collapse: financial strain, marital tension, the vacant stare of a man wondering why he owns three identical Seikos. Maybe you go through a breakup or foreclosure. Maybe your friends stage an intervention. Maybe your dog leaves you. Think about that. Your watch obsession got so bad your dog abandoned you. 

    You finally tap out. Sell the collection. Keep three. Or two. Or one. You tell yourself you’re “cured.”

    Except… maybe you’re not. Maybe, like Bell’s palsy or a bad ex, the obsession lies dormant. All it takes is one random trigger—a stressful day, a YouTube thumbnail, a flash sale—and you relapse. Buy a Sinn. Then a Squale. Then you’re back in the swamp.

    Why do we cling to the Fitting Room Narrative when it’s so obviously false? Because it has a tidy structure. A clean arc. Beginning, middle, resolution. We’re narrative junkies. We want our Luke Skywalkers to finish Jedi school and never regress. 

    Same with watch collectors. We want the Watch Ninja to overcome his demons and live a Zen life with a single Grand Seiko. If he relapses, we unsubscribe. He becomes a punchline. Another Liver King of horology.

    Still don’t believe me? Consider Pete Rose. In the ‘70s, he was “Charlie Hustle,” the human embodiment of work ethic. But zoom out, and the myth crumbles. Pete wasn’t disciplined—he was compulsive. He gambled, lied, betrayed friends. The man was a walking cautionary tale wrapped in a Cincinnati Reds jersey.

    Or take Sedona. Supposedly a spiritual vortex. In reality, a commercialized fever dream of overpriced crystals, green juice, and pseudo-mystical hokum. You arrive expecting transcendence and leave with a maxed-out credit card and lower back pain from a “chakra realignment.”

    We love myths because they sell. But real life is more complicated. Messier. Less flattering.

    So I could tell you a satisfying tale about finding my “true self” through curating a humble collection of retro divers and minimalist field watches. I could wrap it all up with a bow. But I won’t. Because that would be fiction.

    And honestly, haven’t we had enough of that?

  • The Farmer’s Carry and Other Acts of Suburban Defiance

    The Farmer’s Carry and Other Acts of Suburban Defiance

    Last night I had dinner at The Kebab Shop with an old friend—a former boxing champion turned engineer, the kind of guy who looks like he could build a bridge in the morning and break your nose that afternoon, all while discussing Tolstoy.

    He recently broke up with his girlfriend and confessed something strange and honest:

    “I feel like I’m chasing the sad,” he said. “Just so I’ll feel better about myself.”

    I told him not to worry—he’s sad, alright. Sometimes pain is too large to register. Like being so exhausted you can’t fall asleep, or so depleted you can’t even feel tired.
    He nodded, then casually dropped the bomb: he just bought a Lexus. I assumed an SUV—some respectable adult-mobile with storage. Nope. He turned his phone toward me and grinned. It was an obsidian black Lexus RC350 coupe, a low-slung, 311-horsepower statement of rebellion against mediocrity and middle age. Price tag? A cool $70,000.

    Why? Because he gets bored. Easily. He’s cursed with a mind that needs friction. His current job is too easy, and when things get too easy, life feels mechanical. He’s planning to move on—to another job, another city, more challenge, more money, more meaning.
    He told me staying home to watch TV feels like soul rot. So instead, he journals (in a real book, with prompts—who knew that was a thing?), plays soccer on weekends, and takes private dance lessons. Yes, dance. This man has better time management than most monasteries.

    I told him I admire him. I mean it. He’s not surrendering to entropy; he’s interrogating it with pen, ball, and motion. He’s writing his way out of the void. I might need to follow his lead when I retire in two years. No matter our age, we either rage our fists at mortality or we start sinking into the upholstery.

    I then told my friend that I nearly bought a $2,000 recliner last week. A magnificent beast of engineered comfort. But the moment I imagined myself melting into it, day after day, I envisioned not rest—but early burial. A leather sarcophagus with cupholders. I backed away like it was a cursed object.

    I was inspired by my friend’s hunger for adventure, so the next morning I punished myself with a new exercise: the Farmer’s Carry–two kettlebells, one in each hand, pacing in circles across my front lawn like a rogue warlord in gym shorts. Neighbors peeked through their blinds to watch this 63-year-old Larry Csonka doppelgänger lumbering across the grass like I was either training for something… or losing a very public battle with aging.

    The exercise nearly broke me. I’ll keep it in rotation, but with moderation. I train to feel alive, not to hemorrhage my last remaining Life Force into the turf of suburban California.

    And now, I wait for my friend to pull up and take me for a ride in his Lexus. He’s earned it. The man’s been driving the same Corolla for thirteen years. Now it’s his turn to live a little. And me? I’ll tag along, a passenger for a while, enjoying the ride through this strange, accelerating cycle of life.

  • The Gospel of Iron: How Weightlifting Became My Religion

    The Gospel of Iron: How Weightlifting Became My Religion

    In 1974, at the age of thirteen, I began weightlifting under the guidance of Lou Kruk, my junior high P.E. teacher and Junior Olympic weightlifting coach. Lou wasn’t just teaching kids to hoist iron—he was shaping futures. He handed me a barbell and lit the fuse. Soon, I was consuming protein powders and flipping through Strength & Health and Muscle Builder, the gospel according to Bob Hoffman and Joe Weider.

    From garage gyms to commercial ones, from clunky bench presses to rusted barbells, I trained. I flirted briefly with gimmicks—a Bullworker here, a Power Yoga phase there—but nothing kept me grounded like the iron. Eventually, I found kettlebells: odd, compact, brutally effective. And fifty-one years later, I’m still at it. The protein, the lifting—they’re no longer habits; they’re rituals.

    I don’t work out to chase aesthetics or to stave off decay. I train because not training feels like suffocating. My routine gives shape to my days, the way grammar gives shape to language. Without it, life would collapse into chaos. I marvel at those who drift through their hours without structure, snacking at whim, binge-watching shows, darting between texts and chores like pinballs. A life without scaffolding feels not just unsatisfying—it feels dangerous.

    Sometimes I wonder: what if I’d never met Lou Kruk? What if weightlifting had never entered my life? Would I have found some other sacred structure to cling to, or would I have been swallowed by drift? Yes, I play piano. Yes, I write. But I’m no professional writer unless you count me as a “professional navel-gazer.” These activities are merely sidelines—dilettante pursuits. It’s the iron that makes me whole.

    Maybe weightlifting saved my life. Maybe it still does. I could psychoanalyze this, wax poetic about addiction to ritual and the fear of entropy. Or I could walk into the garage, chalk my hands, and get lost in goblet squats and Turkish Get-Ups until the world makes sense again. I think you already know what I’m going to choose.

  • Why Reading Is the Last Romantic Act

    Why Reading Is the Last Romantic Act


    If you take my Critical Thinking class, let me set expectations up front: I will not stand at the front of the room and lecture you into becoming an intellectual. That’s not how it works. I can’t command you to read. I can’t install curiosity like a software update.

    What I can tell you is this: the default setting is mediocrity. It’s smooth, seductive, and socially acceptable. The world—especially its algorithmic avatars—is built to exploit that setting. Platforms like OpenAI don’t just offer tools; they offer excuses. They whisper: You don’t have to think. Just prompt.

    You’ll get by on it. You’ll write tolerable essays. You might even land a job—something stable and fluorescent-lit with a breakroom fridge. But if you keep outsourcing your critical thinking to machines and your inner life to streaming platforms, you may slowly congeal into a Non-Player Character: a functionally adequate adult with no self-agency, just dopamine hits from cheap tech and cheaper opinions.

    The world needs thinkers, not task-completers.

    And that’s why I push reading—not as an obligation, but as a doorway to a higher mode of existence. Reading changes the texture of your thoughts. It exposes you to complexity you didn’t ask for and patterns of mind you didn’t inherit. But here’s the inconvenient truth: no one can make you read.

    Reading isn’t a commandment. It’s a love affair—and like any love worth having, it’s irrational, wild, and self-chosen. You don’t read because it’s good for you. You read because at some point a book wrecked you—in the best way possible. It made your brain itch, or your chest tighten, or your worldview crack open like an old floorboard.

    And that’s what I want for you. Not because it makes me feel like a good professor, but because if you don’t fall in love with ideas—on the page, in the margins, in someone else’s wild, flawed sentences—you’ll live a life someone else designed for you.

    And you’ll call it freedom.

  • The Last Tick: Breaking Up with My Watch Addiction

    The Last Tick: Breaking Up with My Watch Addiction

    Chapter 7 from The Timepiece Whisperer

    It struck me as odd—how unmoved I was by the Watch Master’s death. No sadness, no shock. Just a dry acceptance, like hearing the mail didn’t arrive. The man was in his late seventies, had chain-smoked his way through the golden age of studio recording, and looked like he’d been exhaling Marlboro ghosts for decades. Of course he died. It was inevitable, like quartz battery failure.

    And yet… I felt I should have felt more. But I was too deep in my own wrist-bound psychodrama. I wasn’t mourning a mentor—I was clawing for freedom from the slow, obsessive spiral of watch addiction. The Watch Master had passed the baton, and in his place stood a new sherpa on my horological hell-hike: Josh, the so-called Timepiece Whisperer.

    The next evening, Josh opened the door with a look that said get ready to be offended gently.

    “Bad news,” he said.

    I followed him into the kitchen. Same table. Same tension. He poured me a mug of mint tea, then hit me with it:

    “You want to add the Seiko Astron. I’ve thought about it. The answer is no. Absolutely not. You’re done. No more watches. Not now, not ever.”

    I blinked. “That’s… a bit harsh.”

    Josh didn’t blink. “It’s the truth. One more blue-dial beauty will not complete your collection—it’ll fracture it. You don’t wear formalwear. You don’t attend black-tie galas. That Astron won’t elevate your life—it’ll mock it. You’ll feel guilty for not wearing your other watches, they’ll collect dust and resentment, and you’ll spiral again. The result? Misery.”

    I looked at the floor. I already knew this. I’d said the same things to myself, in a dozen internal arguments that always ended with but maybe just one more…

    “You needed to hear it from someone else,” Josh said.

    “I hate myself for being so weak. I should have handled this alone.”

    He shrugged. “That’s what I’m here for. Left to your own devices, you’d still be googling ‘best summer watches for men over 60.’ I saved you a year of torment in two days. You’re welcome.”

    Then he pulled out a sugar cube shaped like a butterfly—absurdly whimsical for such a hardline intervention—and dropped it into my tea.

    “Close your eyes. Make a wish. Drink it down.”

    I did as instructed. The mint tea was scalding and sweet.

    He asked, “What did you wish for?”

    “That I be free from this watch-collecting hellhole and never go back.”

    He nodded. “Excellent wish.”

    I never saw Josh again.
    And I never bought another watch.

  • The Watch Hoarder’s Purge

    The Watch Hoarder’s Purge

    Chapter Five from The Watch Whisperer of Redondo Beach

    “You look miserable,” the Watch Master said, peering into the void of his backyard as we sat beneath a star-punched sky.

    “You can see me? It’s pitch black out here.”

    “I don’t need to see you. I can feel the gravitational pull of your despair. You’re radiating existential dread.”

    “That’s because you’ve assigned me an impossible task. Sell all my watches… and keep only one.”

    “Baby steps, Cassandra.”

    At that moment, a neighbor’s cat slinked in like a ghost, coiled around the Master’s ankle, and began purring like a smug little engine. He ignored it entirely.

    “You need to begin The Purge.”

    “The Purge? You mean like that movie where people commit murder once a year?”

    “No, not that kind of purge. Though honestly, your collection could use a bloodletting. I’m talking about the soul-cleansing purge. A lifestyle exfoliation. You can’t amputate your horological addiction in one go. You’ve got to build momentum. Start with the dead weight in your life.”

    He took a slow sip from a chipped mug of lukewarm coffee and gently nudged the cat away with the practiced detachment of a man who has done this a hundred times.

    “Begin,” he said, “with your eWaste.”

    “My what?”

    “You heard me. Don’t pretend you’re not hoarding defunct electronics like some midlife tech raccoon. Old flat-screens, fossilized laptops, bargain-bin Bluetooth speakers, cracked tablets, prehistoric printers, derelict keyboards—stuff that died during the Bush administration.”

    “I have… some things,” I admitted, blood draining from my face.

    “Take it all to an eWaste center. Feel the rush. The purity. Like dominoes tipping, you’ll get hooked on getting rid of things. And before long, those watches will start looking like ankle weights chained to your past.”

    A wave of dizziness came over me.

    The Master raised an eyebrow. “What now?”

    “Everything you’re saying is true. And I think I’m going to faint.”

    He shrugged with the lazy grace of a man who’d long since graduated from giving a damn. “Change or don’t. Nobody’s twisting your arm. But if you’re still clutching that broken Casio from 2009 like it’s a family heirloom, maybe it’s time to rethink your priorities.”

    He stretched his limbs and let out an operatic yawn. Just then, a massive crow descended on the fence post, tilted its head like a Greek oracle, and let out a guttural, gravelly call: “Puuurge. Puuurge. Puuurge.”

    The Master didn’t flinch. He simply glanced at the bird and muttered, “Everyone wants a line in this story.”

    And with that, he dismissed me into the night—to wrestle with my demons and the unbearable burden of excess.

  • The Forgiveness Trap: When Healing Becomes a Performance

    The Forgiveness Trap: When Healing Becomes a Performance

    I remember listening to Terry Gross interview Frank McCourt in 1997, right as Angela’s Ashes was climbing every bestseller list like a starving Irish ghost with a publishing deal. At one point, Gross asked the inevitable soft-serve question: had he ever forgiven his drunken, absentee father for drinking away the family’s money and abandoning his wife and children to starvation and shame?

    McCourt didn’t flinch. He dismissed forgiveness as “pompous” and “irrelevant”—as if someone had asked him if he’d made peace with bubonic plague. He wasn’t being cruel; he was being precise. Forgiveness, he seemed to argue, is often a performance—a neat, moral bow tied onto a box of horror that refuses to stay shut.

    I thought of McCourt again this morning while reading Christina Caron’s New York Times piece, “Sometimes, Forgiveness Is Overrated.” It profiles adults who survived childhoods ruled by sadists, addicts, psychopaths, and the emotionally vacant. These were not flawed parents; they were ethical sinkholes, incapable of even the most basic decency. And yet, the self-help gospel continues to hand these survivors a soft-focus script: Forgive, and you will be free.

    Enter Amanda Gregory, therapist and author of You Don’t Need to Forgive: Trauma Recovery on Your Own Terms. Gregory’s argument is refreshingly grounded: forgiveness is not a virtue badge, not a finish line, and certainly not a moral obligation. It’s a slow, private emotional process—if you choose to pursue it. You do not owe a resolution. You do not need to sculpt your rage into affection.

    Gregory’s thesis echoes Sharon Lamb’s earlier work from 2002, which cautioned that pressuring victims to forgive can cause more damage than healing. It’s not just naive—it’s cruel. There are wounds that never close, and forcing someone to say, “It’s okay now,” when it’s absolutely not okay is a kind of spiritual gaslighting. It shifts the burden of transformation onto the person who’s already been broken.

    And what about the offenders? If they’re remorseful, truly remorseful, perhaps forgiveness enters the room. But what if they’re not? What if they’re still rewriting history or refusing to acknowledge it? Then forgiveness becomes a farce—just another round of victim-blaming wrapped in therapeutic jargon.

    In many cases, forgiveness isn’t even the right frame. With time and growth, some of us develop a different emotional posture—not forgiveness, but pity. We see our abusers not as villains to be vanquished or souls to be redeemed, but as feeble, morally bankrupt husks who couldn’t rise above their own dysfunction. We stop hating them because we no longer need to—but let’s not confuse that with forgiveness. That’s not healing; it’s emotional Darwinism.

    Forgiveness has its place, but only when it rests on shared truth and genuine contrition. Otherwise, it’s a forced ritual, a bad-faith moral contract, and a way to sell books or fill up therapy time. The therapeutic industry’s insistence that forgiveness is always the holy grail? Honestly, it’s unforgivable.

  • Botoxed Sphinx Cats and Other Body Dysmorphia Fables

    Botoxed Sphinx Cats and Other Body Dysmorphia Fables

    In the early ’90s, I had a student whose entire identity was shackled to the number on a stadiometer. I don’t recall the exact figure, but he was somewhere south of five-foot-five—a detail that tormented him like a Greek curse. What I do remember is that he was a strikingly handsome kid. Slender, well-proportioned, with the kind of face you’d expect to see in a Calvin Klein ad, not in a therapy session about height insecurity. But none of that mattered. He couldn’t see past the measuring tape in his head.

    It was during one of our writing lab sessions—those clattering dens of early-’90s Macintoshes, all beige and humming, where I played roving editor and motivational coach—that he confided in me. Class was winding down, students trickling out like post-cardio gym rats, and this nineteen-year-old lingered behind with something heavy to unload.

    He told me that being short felt like a life sentence. But the real damage, he confessed, came not from his height—but from the manic overcompensation it inspired. When talking in groups, he’d find the highest available perch to stand on—benches, stairs, anything to give him the illusion of height. He wore shoe lifts, which he kept hidden in his closet like a box of shame. But worst of all? He trained himself to walk perpetually on his tiptoes.

    Yes, tiptoes. Every day, every step. As if sneaking through life as a burglar of inches.

    Eventually, his spine cried uncle. The tiptoe act wrecked his back, forced him into surgery, and—here’s the gut punch—cost him an entire inch. In his effort to stretch himself, he ended up shorter. He admitted he hated himself for it, and I believed him.

    Looking at him—this good-looking, intelligent kid—it struck me just how dangerous our internal narratives can be. We live so much in our heads that our perception becomes more powerful than reality. A stray comment in middle school morphs into a life-defining trauma. A mirror becomes a courtroom. And the verdict? Never good enough.

    His story is a tragic little parable of body dysmorphia: how the seeds of insecurity, if left unchecked, sprout into weeds that choke reason, and in our desperate attempts to “fix” ourselves, we often end up disfiguring what was never broken.

    Our bodies are our canvases. And oh, how savagely the world critiques them. Some of us starve. Some inject ourselves with synthetic youth. Some spend fortunes on surgeries that leave us looking like Botoxed sphinx cats. And some, like my student, ruin their spines to gain half an inch that no one but they ever noticed.

    We’re all vulnerable to the feedback loop. When I’m lean and muscular on YouTube, the algorithm sings. I get compliments. DMs. Admiring questions about my training and my “age-defying” lifestyle. When I’m twenty pounds heavier? Crickets. I become one more bloated has-been talking into the void.

    Yes, our bodies are our canvas. But if we’re not careful, our efforts to “improve” that canvas can become self-mutilation masquerading as self-love.