Expiration Date, Please Hold

I have been lifting longer than most marriages last. My barbell education began in 1974 at Earl Warren Junior High, when the world still smelled of gym chalk and cheap cologne. By twelve I was worshipping squats, chasing pec pumps, and counting out 200 grams of protein like it was scripture. Weightlifting wasn’t a hobby; it was a program for staying human in a chaotic world. Say what you will–and I will–but lifting saved me. Plain fact.

Being a lifter has been a suite of advantages: I look younger than my driver’s license suggests, my muscular frame reads as backup insurance against chronic illnesses and wayward surgeons, and I can still train with a teenager’s ferocity. There is a chemical grace to it–the endorphin blast after a set that feels like a small, private resurrection. I am, frankly and proudly, a workout addict.

But let’s not romanticize. Every addiction has its dark shadow. There will come a winter–perhaps in my eighties–when my body will send a clear memo: enough. The garage kettlebells I currently haul like battle standards will be too heavy, the Turkish Get-Up will turn into a consult with gravity. That prospect terrifies me because the kettlebell isn’t just steel and handle; it is a throttle on my will to live.

We are all animated by different things. For me it is sweat, breath, the rattle of plates. For my old beloved Finnish Spitz, Gretchen, the decline arrived as a refusal of walks and food. When desire dies, everything else follows. So long as I rise hungry and ache for a workout, I count myself unexpired. When hunger and will fade, I suspect I’ll understand what Gretchen taught me without lectures, philosophy, or think pieces about aging in The Atlantic: the stopwatch of life has clicked.

Am I foolish to have stapled my life to a routine of kettlebells and protein scoops? Have I mistaken the ritual for immortality? Maybe. Maybe I should cultivate other anchors–friends who aren’t gym bros, projects that don’t require a heart rate monitor. Or maybe I did the right thing: built a life that keeps me moving, thinking, and sufficiently irritable to remain alive.

I don’t have the script for what comes after the iron thins. I’ve got the stubbornness to keep trying. If anyone’s got a convincing new plot, I’ll listen. Preferably between sets.