As the clock keeps punching holes in the calendar and I drift into the middle distance of my sixties, I’m stalked by the uneasy sense that I am not the man I’m supposed to be. I carry thirty extra pounds like unpaid emotional invoices. I cave to food temptations with embarrassing regularity. I indulge in narcissistic spirals of self-pity. My body bears the archaeological record of a lifetime of weightlifting injuries. Something has to give. The question isn’t whether I’m a complex human being—of course I am—but which single image can give me dignity, courage, and self-possession as I face my obligations, stay engaged with this lunatic world, and fend off entropy. The image that keeps returning, uninvited but insistent, is this: I am the Skinny Yoga Guy.
The Skinny Yoga Guy eats vegan, clean, and whole, not as a performance but as a quiet discipline. He hits his protein macros with buckwheat, pumpkin seeds, peas, soy, garbanzos, and nutritional yeast, without sulking or negotiating. He cooks plant-based meals anchored in Thai, Mexican, and Indian traditions, not sad beige bowls marketed as “fuel.” He doesn’t snack like a raccoon in a pantry; he sips cucumber water and green tea and moves on with his day.
He practices yoga six days a week, a full hour each time, sweating without complaint. The body lengthens. The spine straightens. He appears taller, calmer, less compressed by life. There’s a faint health glow—less “Instagram guru,” more “someone whose joints don’t hate him.” The discipline reshapes his temperament. The short fuse and indulgent sulks fade. In their place emerges a man who notices other people, attends to their needs without sermonizing, and discovers—almost accidentally—that service makes him sturdier, not smaller.
In this revised operating system, the watch obsession quietly dies. No more chunky diver watches as heroic cosplay. No rotation. No drama. Just one watch: the G-Shock GW-5000. The purest G-Shock because it refuses theater. Shockproof, accurate, solar-powered, atomically synced. No Bluetooth, no notifications, no begging for attention. It does one thing relentlessly well: it tells the truth about time. It is reliability without narcissism.
If the GW-5000 is indestructibility stripped of spectacle, then my assignment is clear: I must become its carbon-based counterpart. Less bloat. Fewer features. More uptime. Yoga becomes joint maintenance. Vegan food becomes corrosion control. No supplements that blink. No gadgets that chirp. No dietary Bluetooth pairing with guilt. Just a lean system designed to absorb impact, recover quickly, and remain accurate. GW-5000 firmware, now awkwardly attempting to run on two legs.
The longing is real. I want to be the Skinny Yoga Guy—disciplined, light, healthy—wearing a single $300 G-Shock as a quiet marker of having stepped off the status treadmill. I no longer want validation from a $7,000 luxury watch. Wanting this man is easy. Becoming him is not. That requires character, not aspiration.
My hunch is that I need to write my way into him. A novel titled The Skinny Yoga Guy. Not a parody, not a self-help tract, but a chronicle of real-time change rendered with mordant humor and unsparing honesty. The book isn’t the point. Transformation is. The novel would simply be the witness.
So here I am, a larval creature trapped in my cocoon. I must emerge as a new creature. The challenge is issued. Whether the world is waiting for my metamorphosis is irrelevant. I am. And that, for once, feels like enough.
Cinemorphosis 
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