I take no glory in training through my 60s. At nearly 64, with a lifting life that began in 1974 amid the clang of Olympic barbells and testosterone-choked gyms, I no longer chase records or applause. These days, I chase mobility. I chase not falling apart. A nagging flare of golfer’s elbow—inner right, thank you very much—has made its uninvited return, forcing me to swap kettlebell rows for gentler “lawnmower” pulls and abandon my beloved open-palm curls in favor of reverse curls, the orthopedic equivalent of safe sex.
There was a time, of course, when I confused self-worth with showing off. I strutted under heavy weights in the ‘70s through the ‘90s like a tragic extra from Pumping Iron, nursing shredded rotator cuffs and wrecked lumbar discs in my quest to impress… well, no one, really. The mirror? My dad? Arnold? These days I tiptoe a tightrope between intensity and injury, trying to silence the reckless ghost of my twenty-year-old self who still believes he’s indestructible.
This tug-of-war with time reminds me of Neddy Merrill, the doomed protagonist in John Cheever’s “The Swimmer,” who tries to recapture youth by swimming across his neighbors’ pools like a suburban Odysseus, only to arrive at his own foreclosed house—empty, echoing, and final. I see flashes of my own Neddy Merrill alter ego every time I glimpse my neighbor, a sturdy cop in his early 40s, shepherding his twin teenage sons off to jiu-jitsu. I envy them—their youth, their purpose, their untouched joints. But I remind myself that comparison is the mother of misery. I don’t train for glory anymore. I train because the alternative is to surrender to frailty, to collapse into a slow-motion horror film of decay. I train because being strong is still cheaper than therapy, and it’s the only middle finger I can raise at time’s relentless advance.









