Cinemorphosis

Category: Health and Fitness

  • Groats, Greens, and the Gospel of Self-Control

    Groats, Greens, and the Gospel of Self-Control

    I’m a man prone to obsessions. Not in a cute, quirky, Wes Anderson way, but in the full-blown, white-knuckled grip of irrational fixations that orbit around some grand illusion of self-improvement. These fixations rarely tether themselves to anything as vulgar as reality, which means I have to approach them like a man handling live wires—gingerly, skeptically, with rubber gloves and a fire extinguisher nearby. My latest obsession? A brutally austere, monastic eating plan masquerading as discipline but smelling faintly of madness.

    The rules are simple, almost religious in tone: three meals a day. No snacks. Breakfast is a steaming bowl of steel-cut oats doped with vanilla protein powder and berries. Lunch: buckwheat groats, same protein powder, same berries, different bowl. Dinner: a joyless, crunchy salad of cucumber and bell pepper crowned with sauteed tofu and doused in a dressing so puritanical it could double as penance—balsamic vinegar, Greek yogurt, nutritional yeast, and a blizzard of righteous herbs. To add some zing, I’ll dump a tablespoon of Trader Joe’s Italian Hot Bomba Sauce to give me a lifeline to joy and pleasure. 

    But here’s the rub: the long, harrowing stretch between lunch and dinner. That’s when the madness starts to whisper. Could green tea keep me afloat? Coffee? A heretical diet soda or two? These are the thoughts of a man trying to barter with his own obsession, bargaining with the jailer who’s taken his afternoon hostage. I pretend it’s hunger, but what I’m really feeling is the hollow buzz of addiction to a narrative: that if I follow this sacred routine, I will unlock a better, lighter, more transcendent version of myself.

    Of course, it’s likely just another chimera—one more shimmering lie I chase like a half-crazed mystic in a Whole Foods aisle. I suspect I don’t actually change. I just trade compulsions. Some people devour cheesecake. I devour grand narratives of control, discipline, and spiritual rebirth through groats and greens. My real diet isn’t food—it’s fantasy. And I am a glutton.

  • Influencer or Inmate? Life Inside the Fitness Content Machine

    Influencer or Inmate? Life Inside the Fitness Content Machine

    There’s a fitness influencer I’ve followed on YouTube for a while—a guy who blends science-based insights with bro-tier charisma, serving up advice on hypertrophy, fat loss, and the alchemy of supplements with the confidence of a man who knows his macros better than his mother’s birthday.

    He’s shredded, of course—because on YouTube, being credible in fitness means having the torso of a Greek statue and the face of someone who hasn’t eaten a donut since the Obama administration. As another influencer once confessed, the price of entry into fitness fame isn’t just knowledge. It’s abs sharp enough to julienne zucchini.

    But lately, something’s changed. The man looks wrecked. Gaunt. Like he’s been sleeping in a protein tub and bathing his eyes in pool chemicals. His cheekbones could slice paper. His eyes are red and sunken, with the haunted look of someone who’s either seen a ghost or hasn’t blinked since hitting “record.”

    I don’t think this is just lighting or a bad filter. I think this guy is overworked, underfed, and teetering on the edge of burnout. He probably wakes up at 4 a.m. to research clinical studies on mitochondrial function, spends six hours editing thumbnails and B-roll, then crushes a fasted two-hour workout before filming five segments in a single dry-scooped breath. If he’s eating more than 2,000 calories a day, I’ll eat my creatine scoop straight from the tub.

    The irony is hard to miss: he’s the poster boy for health and vitality, yet he looks like a prisoner in the content mines. At nearly four million subscribers, maybe it’s time he hires an editor, gets a co-host, and reclaims his circadian rhythm. Right now, he looks less like a beacon of wellness and more like an exhausted monk, punishing himself in service to the Algorithmic God.

  • Chunky: The Candy Bar That Gaslit My Taste Buds

    Chunky: The Candy Bar That Gaslit My Taste Buds

    Of all the confections that have ever graced my palm, none haunts my imagination quite like the Chunky bar. It’s not a candy bar so much as a relic—an absurd, silver-foiled ingot you’d expect to pry loose from a cursed dwarven mine, guarded by balrogs and bureaucracy.

    Let’s start with the shape. The Chunky is a squat, lumpy pyramid—a candy bar built like it wants to be a paperweight. Peanuts and raisins form the bulk of its crude alchemy, though earlier iterations flaunted Brazil nuts and cashews, adding to its ancient mystique.

    The taste? Off. Not bad exactly, but certainly not seductive. Its faintly bitter, vaguely disappointing flavor has a curious effect: you start to convince yourself that this underwhelming mouthful must be good for you. A health food in disguise. A sweet for contrarians. Like chewing on moral fiber.

    Then there’s the weight. The Chunky carries mass. It sits in your hand with the cold confidence of a Seiko diver watch on a stainless-steel bracelet. There’s a heft to it—an aura of seriousness. No one double-fists a Chunky on a whim. You eat one as an act of personal philosophy.

    To deepen its enigma, the Chunky has become scarce. Since the ’90s, it’s been largely exiled from gas station shelves, spotted only in the digital wilds of the Internet. It’s no longer a candy bar—it’s a rumor. A memory. A grail. And even when you do track one down and unwrap it in a moment of nostalgic triumph, you’re struck with the bitter realization: you’re not reliving a taste. You’re chasing a ghost.

    The truth is, you’re more in love with the idea of the Chunky bar than the thing itself. Its greatest ingredient is projection. It is candy-as-concept. The chunky grail.

    And so, like a certain kind of watch obsessive—those who hunt for the mythical One Perfect Timepiece, the Holy Grail Diver that will satisfy all wrist cravings—you may find that what you’re after is not an object, but an ideal. The Chunky isn’t a candy bar. It’s a mirror. A reminder that the real addiction lies not in sugar or steel, but in fantasy.

  • Calories in a Dream Don’t Count: A Glutton’s Redemption Story

    Calories in a Dream Don’t Count: A Glutton’s Redemption Story

    Last night I dreamed myself into a surreal mashup of The Great British Bake Off, Yellowstone, and a calorie-induced nervous breakdown.

    It began at a retirement party for D, a former colleague who had apparently left academia behind to study gourmet pastry arts in Europe. Now reborn as a culinary goddess, she presided over a dining room that looked like it had been styled by a Michelin-starred fever dream: trays of deconstructed brownies arranged like abstract sculpture, sourdough donuts with the texture of warm clouds, cinnamon rolls coiled with existential menace, and a chocolate cake so dense it might have had its own gravitational field.

    In the corner sat a magical grand piano, humming with faint luminescence. I was meant to play it—perhaps to provide ambiance for the pastry rapture—but I never made it past the donuts. They called to me. I answered with both hands and minimal dignity.

    Mid-binge, I was struck with a bolt of dietary guilt. I remembered I had a dinner date with my wife at her best friend C’s house. Worse, it wasn’t just any dinner—it was a social obligation. I arrived in C’s oversized dining room to find the ghost of a party long gone. Tables were abandoned like an upscale Pompeii, the air buzzing with lazy flies circling over still-warm piles of food: chicken pot pies glowing under golden crusts, French dips bleeding delicious regret, carne asada tacos wafting guilt into the air, and blueberry pie with a lattice crust so precise it looked like it had been braided by angels.

    I ate. With one hand I fed myself; with the other, I held my phone to my ear, explaining the situation to my wife. She responded with calm detachment: “When you’re done, meet us in Montana.”

    Of course. Montana.

    I was then transported—no explanation needed, dream logic intact—to a bustling Montana restaurant. I wandered from table to table in search of my wife, passing clusters of archetypes: the Trust Fund Cowboy, the Patagonia-clad Nutrition Mystic, the Ex-Brooklyn Homesteader. They were deep in conversation about the social fault lines of modern Montana. At one table, a blonde woman lectured an enraptured audience. “There are only two kinds of people in Montana,” she declared. “Old-comers and New-comers. And the old-comers don’t want anyone else coming.”

    Enter my friend Mike—ex-Navy SEAL, tropical city-builder, and walking rebuttal to provincial snobbery. He appeared like the Deus ex Machina he is, still radiating heat from his last humanitarian war-zone operation.

    I turned to the blonde know-it-all. “Mike’s a new-comer,” I said, “but he built an entire city in the tropics in under forty-eight hours. Not only could he settle in Montana—he could govern the state.”

    Silence fell. Victory was mine.

    But before I could savor the moment, I was ambushed by a different horror: the specter of calories consumed. The desserts at D’s party, the savory gluttony at C’s—how much damage had I done? Had I ruined months of progress? Was I now one sourdough donut away from emotional collapse?

    And then I woke up. The sweat was real. The calories were not.

    Relief washed over me like cold Montana spring water. My body was intact. My diet undisturbed. I had survived the sugar apocalypse, and all of it—Mike, Montana, the magical brownies—had happened in the safe, consequence-free realm of REM sleep.

  • The Voice of Glum: Watch Addiction, Loudermilk, and the Daily Battle Within

    The Voice of Glum: Watch Addiction, Loudermilk, and the Daily Battle Within

    The TV show Loudermilk is part sitcom, part group therapy, and part existential smackdown. Ron Livingston plays Sam Loudermilk, a grizzled music critic and recovering alcoholic with the face of a hungover basset hound and the social graces of a man allergic to kindness. He barrels through life offending everyone within a five-foot radius, insulting his fellow addicts with toxic flair. But beneath the wreckage lies a strange tenderness—a story not just about addiction, but about people trying to survive themselves.

    Loudermilk lives in a halfway house with a cast of human tire fires, and the comedy burns hot: irreverent, profane, and deeply affectionate. The show loves its damaged characters even as it roasts them alive. Naturally, I love Loudermilk. Love it like a convert. I’ve become a low-key evangelist, promoting it to anyone within earshot—including the assistant at my local watch shop.

    This isn’t just any watch shop. I’ve been going there for 25 years. The Owner and the Assistant know me well—well enough to have witnessed the slow, expensive progression of my watch addiction, including the day I came in twice because the first bracelet adjustment “didn’t feel quite right.” It’s my barbershop. My confessional. My dopamine dispensary.

    So one afternoon, I’m there getting a link removed from my Seiko diver and I bring up Loudermilk. I describe the show’s gallery of screwups—addicts clawing toward redemption by way of insults, setbacks, and semi-functional group hugs. The Assistant looks up from his tools and tells me something personal. He watches Loudermilk too. And he gets it. He’s thirteen days sober and goes to five meetings every morning—not because he’s a morning person. He tells me that in his culture, drinking into one’s eighties is just called “living.” But for him, it was a slow-motion self-immolation. Now, he’s trying to claw his way back.

    Before I can respond, a woman with a chihuahua tucked under her arm chimes in from across the shop. She too is a Loudermilk fan. “What a shame it got canceled after three seasons,” she laments. The Assistant counters—there’s still hope for a revival. They argue lightly, both fully engaged, two strangers momentarily bonded over their shared love of a comedy about pain.

    I say goodbye and step out of the store. That’s when it hits me.

    I love Loudermilk because I see myself in it. I am an addict. Not just of watches, but of distraction, validation, control—whatever lets me delay the moment when I must confront the snarling voice inside me.

    Writers like Steven Pressfield and Phil Stutz describe this inner saboteur with chilling clarity. Pressfield calls it Resistance, the destructive force that undermines your better self. Stutz names it Part X, the anti-you that wants you to abandon meaning and pursue comfort. Both insist the enemy must be fought daily.

    And I know that voice. It’s lived in my head for decades.

    Once, at an English Department Christmas party, a colleague called me “Captain Comedown.” I don’t remember what I said to earn the nickname, but it tracks. I’ve got that bleak edge, the voice that sees futility everywhere and calls it wisdom. But a better name than Captain Comedown comes from my childhood: Glum, the joyless little pessimist from The Adventures of Gulliver, whose go-to phrase was: “It will never work. We’ll never make it. We’re doomed.”

    That’s my inner monologue. That’s my Resistance. That’s my Glum.

    Every day I wrestle him. He tells me not to bother, not to try, not to hope. That joy is a scam and effort is for suckers. And some days, I believe him. Other days, I don’t. But the battle is constant. It doesn’t end. As Pressfield says, the dragon regenerates. My job is to keep swinging the sword.

    And maybe, just maybe, buying a new watch is my way of telling Glum to shut up. It’s a shiny, ticking middle finger to despair. A symbolic declaration: The world still contains wonder. And precision. And brushed stainless steel.

    But there must be cheaper ways to silence Glum. A walk. A song. A friend. A laugh. Even a half-hour with Loudermilk.

    Because, irony of ironies, what addicts like me really want isn’t the next hit. It’s relief from the craving.

  • The Dopamine Dial: Why Your Grail Watch Can’t Make You Happy

    The Dopamine Dial: Why Your Grail Watch Can’t Make You Happy

    To understand the madness of the modern watch addict, you’d do well to consult Dopamine Nation by Stanford psychiatrist Anna Lembke, a book that should be shelved somewhere between philosophy, neuroscience, and quiet screaming. Her central thesis? In an age of relentless indulgence, the line between pleasure and pain is not only blurry—it’s the same neurological pathway. You’re not escaping pain with your latest acquisition. You’re feeding it.

    “The smartphone,” she writes, “is the modern-day hypodermic needle.” And the drug? Dopamine—delivered in neat little parcels: TikToks, tweets, memes, and yes, wrist shots of watches you don’t own (yet). If you haven’t met your poison of choice, don’t worry. It’s just a click away.

    Lembke makes the uncomfortable truth clear: The more dopamine hits we seek, the more our brain adapts by reducing our baseline pleasure response. What once thrilled you—your grail watch, your Rolex Explorer, your Seiko with the Wabi-Sabi patina—now barely registers. You’re not chasing pleasure anymore. You’re just trying to feel something.

    Watch addicts, of course, understand this intimately. The pursuit of horological perfection starts out innocent enough: a G-Shock here, a vintage diver there. But soon you’re tumbling into the abyss of boutique limited editions and message board enablement, haunted by the need to stay relevant. Because here’s the twist: It’s not just about the watches. It’s about being seen. You post, you review, you flex because if you stop, you vanish. No new watches = no new content = digital extinction.

    And extinction, in a social-media world, feels like death.

    Lembke warns us that addiction thrives in secrecy, in the exhausting double life. The watch addict may present as a tasteful minimalist to family and friends, while secretly rotating 19 watches, five straps deep, waiting for the next “drop.” The addiction is fed by access, and we live in an access economy. New releases are no longer annual events—they’re hourly temptations. The vortex is bottomless. The supply creates the demand.

    Even worse, modern society normalizes this behavior. Everyone is scrolling. Everyone is upgrading. Our addiction to novelty is passed off as taste. Our frenzied consumption masquerades as identity. Lembke borrows from Philip Rieff to explain the deeper shift: “Religious man was born to be saved; psychological man is born to be pleased.” The modern watch collector doesn’t believe in salvation. He believes in configuration.

    But here’s the cruel irony: The more you seek to be pleased, the less capable you are of being pleased. In Lembke’s words: “Hedonism, the pursuit of pleasure for its own sake, leads to anhedonia—the inability to enjoy pleasure of any kind.”

    What’s the solution? A dopamine fast. Lembke prescribes it like a bitter medicine: Remove the source. Reset the brain. Let it reestablish homeostasis. For the watch addict, this means one thing: a watch fast.

    And yes—it’s brutal. I’ve been a watch obsessive for over twenty years. My longest fast? Six months. And I nearly went feral. New releases tempt. Friends enable. Algorithms whisper. Strap swaps and vintage reissues beckon like sirens. Even the FedEx truck starts to look like a personal tormentor.

    So you get creative. You stash watches in the safe and “rediscover” them. You buy new straps instead of new watches. You try to redirect the compulsion toward something productive: fitness, music, sourdough, monkish austerity. Anything but another chronograph.

    But the real cure, oddly enough, may be conversation—actual human connection. At watch meet-ups, we start out discussing bezels and spring bars, but within ten minutes we’re talking about life: real estate, parenting, knee surgeries, emotional burnout, dinner recipes. We talk for hours. But barely about watches.

    The truth slips out in these moments: we want to be free. We crave community more than we crave sapphire crystals. What began as a shared obsession has become a trap, and these conversations, paradoxically, offer relief from the very addiction that brought us together.

    Imagine a bunch of watch enthusiasts at a watch meet-up and we’re talking about everything but watches. Wrap your head around that.

  • Finding Loopholes in Caloric Responsibility

    Finding Loopholes in Caloric Responsibility

    You remembered how Julian French and Charlene Janson were practically fused at the hip, two early-90s lovebirds marinating in chlorinated water and dietary delusion. They spent more time poolside than anywhere else, suckling from the sacred teat of the nonfat craze like it was divine revelation. If it had “nonfat” stamped on the box, it became part of their holy sacrament. SnackWell’s Chocolate Crème Sandwich Cookies, Devil’s Food Cakes, Entenmann’s nonfat fudge—every bite a loophole in caloric responsibility. And when they weren’t sprawled in the jacuzzi, they were waddling over to Penguin’s Frozen Yogurt, their temple of guilt-free indulgence.

    Julian, bless his misguided heart, believed himself a hero. You watched him parade across the pool deck in elastic-waisted shorts, clutching two towers of frozen yogurt like he’d just retrieved them from Mount Olympus. The froyo swirled skyward in absurd spirals of nonfat vanilla, trembling with anticipation. Then came the toppings—an avalanche of crushed Oreos, cookie dough boulders, syrupy strawberries, and sauces that flowed like molten sin. Fudge dripped in dark rivulets, caramel oozed like golden tar, and whipped cream sat proudly on top, crowned with rainbow sprinkles, the garnish of the damned.

    They cackled with every bite, believing they’d hacked the matrix—dessert without consequence, joy without cost. But consequences don’t wear warning labels. You watched the pounds creep up like a slow betrayal. One day, Julian hauled himself out of the hot tub, his belly sloshing like an overfilled water balloon, and just as he reached for his towel, he clutched his chest and folded like a cheap lawn chair.

    The doctor’s message was blunt: drop fifty pounds or drop dead.

    Charlene took the news as a divine calling. She transformed overnight into a wellness dictator, dragging Julian from snack god to penitential health monk. Veganism became the law of the land. Dinners were now grim platefuls of raw broccoli, quinoa, and tofu cubes that looked—and tasted—like packing foam. Julian, a former king of indulgence, was reduced to sneaking cheeseburgers in gas station parking lots. But Charlene could smell deception like a narcotics dog. The scent of trans fat sweat gave him away.

    Her response? More treadmill. More SlimFast. Less mercy.

    Their days of poolside romance were replaced by hikes, boot camps, and overpriced health retreats where fun went to die. Charlene found her calling in this tyranny of self-improvement. When you spotted them months later at Woody’s, the transformation was stunning. Charlene glowed like a fitness influencer on a juice cleanse, sipping Perrier with the smug serenity of a cult leader. Julian looked like a prisoner of war in gym clothes—gaunt, glassy-eyed, and blinking out Morse code from behind his herbal tea.

    His lips said, “I’m fine,” but his eyes whispered, “Save me.”

  • Buy Now, Cry Later: A Watch Addict’s Morning Routine

    Buy Now, Cry Later: A Watch Addict’s Morning Routine

    This morning, I sprang from bed at 5:50 like a man trying to outrun his own restlessness. Coffee in one hand, buckwheat groats in the other—my monkish morning ritual. By 6:20, I was deep into David Brooks’ New York Times lament over the death of the novel, parsing his elegy like a coroner looking for signs of life in a genre comatose under TikTok’s reign.

    I then pivoted to writing a YouTube essay on how to discover your watch identity without torching your bank account or your sanity. This required revisiting my own horological spiral, which could be summarized as: “I bought all the watches so you don’t have to.”

    Then, somewhere between the second paragraph and the first pangs of self-loathing, a thought struck me with the force of a stale TED Talk: I despise one-word-title books. You know the type—Grit, Blink, Regret, Drive, Trust—as if a single syllable can carry the weight of human experience. These are not books; they are glorified blog posts wearing a lab coat. They stretch one mediocre insight across 300 pages like butter scraped over too much toast. Malcolm Gladwell may not have invented this genre, but he certainly weaponized it.

    To be fair, a few have earned their keep: Testosterone, Breathe, and Dopamine Nation didn’t insult my intelligence. But the rest? They’re just placebo pills for the terminally curious.

    By 8:30, my family was still asleep, and I had hit the boredom wall with a dull thud. To numb the ennui, I began configuring a Toyota Camry online—my version of sniffing glue. I checked Southern California inventory as if I were a buyer, even though I won’t be pulling the trigger for at least a year. Classic FOMO, no doubt stirred by my best friend’s recent $70K Lexus purchase. His automotive flex triggered my inner consumer gremlin.

    Next came the Seiko browsing—Astrons, King Seikos, shiny little lies I tell myself in stainless steel form. I’m a man pushing into his 60s. I should be downsizing my neuroses, not accessorizing them.

    Right on cue, a depression fog rolled in. The psychic hangover of retail fantasy. I remembered a dream I’d had the night before: I was adding tofu to someone’s salad to increase their protein. They devoured it like they hadn’t eaten in days. Later in the same dream, I was at a party, where a couple asked me to mentor their autistic daughter. I smiled politely, feeling like a fraud. Me? A mentor? I can barely manage my own dopamine addiction.

    That’s when the epiphany hit like a steel bracelet to the skull: the urge to buy a watch hits hardest when you’re bored, self-pitying, or both. In those moments, a $2,000 watch becomes emotional currency—a metal antidepressant disguised as self-expression. And like all impulsive purchases, it cures nothing but your momentary discomfort.

    I hovered over the “Buy Now” button. Then, mercy. I pulled back.

    At 9:00, one of my twin daughters wandered into the kitchen and asked what happened to the leftover buttermilk pancakes from yesterday. I told her the truth: she’d left the door open when she went to ask the neighbors about babysitting their granddaughter, and a massive fly invited itself in. I saw it licking the pancakes like a dog at a water bowl. Into the trash they went. She laughed. I suggested Cheerios with a scoop of strawberry protein powder. She agreed. In that small, domestic exchange—an absurd fly, a ruined pancake, a shared laugh—I found myself re-entering the land of the living.

    Gratitude, not consumption, had done the trick.

    So now, I prepare for my kettlebell workout, towel in hand, wondering which podcast will offer the most delicious repartee to sweat by. My soul has steadied, for now.

  • Demoted Dad: A Suburban Fall from Instructional Grace

    Demoted Dad: A Suburban Fall from Instructional Grace

    This morning, mid-swing in a blissful kettlebell session in my garage—a sacred temple of sweat, steel, and solitude—I glanced out to see a domestic drama playing out on the asphalt stage of my street.

    There he was: a dad in safari shorts and a floppy bucket hat, walking ten feet behind his five-year-old son, who was waging war with a two-wheeled bike. The boy had the wild energy of someone determined to conquer balance through sheer will. He fell. Got up. Fell again. But on the third tumble, he’d had enough. He plopped down in the middle of the road like a pint-sized union striker, arms crossed, lips pursed, radiating silent defiance. He wasn’t hurt. He was done.

    The dad—poor man—begged him to rise. Pleaded. Offered bribes, probably. But the child had entered the iron-willed resistance phase that all seasoned parents recognize: the Sit-In of Doom.

    I considered emerging from my kettlebell cave to offer peace offerings. Coffee for the dad. Lemonade for the boy. Something to cut the tension. But reason—and David French’s podcast on the masculinity crisis—pulled me back into my dungeon. I resumed my Turkish Get-Ups as the father stood in the street, trying to lead someone who refused to be led.

    Thirty minutes passed.

    When I looked again, the scene had shifted.

    Now the father was on his own bike, trailing behind his son and wife. The boy, steadier now, was pedaling confidently while the mother jogged beside him, holding the handlebars like a Secret Service agent shielding the President. The boy beamed, triumphant. The mother wore a face that said, without saying a word, “This is how it’s done.”

    And the father?

    He wore the same sullen expression his son had half an hour earlier. He looked demoted. Not from fatherhood, but from a very specific rank: Lead Bike Instructor.

    He was now an observing sidekick. A support staffer. An unpaid intern in his own household. Whether he’ll regain his instructor’s license remains to be seen, but one suspects the road back will involve bureaucratic hoops, penance, and perhaps a formal review board chaired by his wife.

    Such is the quiet theater of suburbia—played out between fallen bikes, bruised egos, and the eternal struggle for parental credibility.

  • Trader Joe’s and the End of the World (One Tofu Block at a Time)

    Trader Joe’s and the End of the World (One Tofu Block at a Time)

    With my wife and twin daughters making the long drive home from San Francisco, I realized someone had to restock the household pantry. That someone was me. So by 8 a.m., I was wandering the fluorescent aisles of Trader Joe’s, still half-asleep, in search of tempeh, oat milk, and maybe a reason to keep going.

    Twenty seconds in, I spotted Eliot—a jazz musician in his early forties who’s worked there forever and knows every spice rack and frozen entrée by memory. I hadn’t seen him in a while. He asked if I’d retired from teaching at the local college yet.

    “Two more years,” I said, adding, “but who knows what’s happening to writing classes in the Age of ChatGPT. Everyone talks like they know. They don’t.”

    He asked how I’m handling it in the classroom.

    “I’m not sure I am,” I told him. “I can teach. I can perform. I can entertain. But grading online essays? That’s an existential crisis wrapped in a PDF. I’m dancing in quicksand.”

    Eliot nodded grimly. “This generation doesn’t read.”

    “My daughters don’t,” I said. “Their friends don’t. They’re sweet kids, empathetic and funny, but they don’t seem built for a world that requires deadlines, grit, or employment.”

    Eliot, without hesitation: “We’re screwed.”

    “And there’s no going back,” I said. “CNN gets out-watched by Joe Rogan. Most people get their facts from guys yelling into ring lights while drinking protein shakes.”

    We stared into the epistemic abyss together, nodded, and parted ways before we started crying in the chip aisle.

    Twenty minutes later, I made it to the checkout line, where I was greeted by Megan—the tall, soft-spoken vegan cashier who’s known me for years. She had just broken up with her boyfriend and noticed the mountain of super-firm tofu in my cart.

    We exchanged tofu recipes, talked about the protein digestibility scale, and mourned the impossibility of plant-based love in a society fueled by backyard barbecue. Her breakup, as it turns out, was partly due to meat incompatibility. “He grilled like it was a belief system,” she said.

    We also touched—briefly—on factory farming, which always makes me want to cry or scream or stop eating altogether. But just like I couldn’t solve the collapse of literacy and truth with Eliot, I couldn’t solve the meat-industrial complex with Megan.

    All I could do was pay for my groceries and accept the fact that I’m a limited man in a crumbling culture, armed with tofu, oat milk, and a Costco-sized tub of almond butter.

    I loaded the trunk with the small consolation that I had, at the very least, fed my family.